How to reduce puffy face and water weight in ONE day 🐡

Summary

In this video, the creator discusses the issue of water retention, which can make one's body appear swollen and puffy. She reveals her personal beauty secrets for combating this, emphasizing the importance of lymphatic drainage and proper hydration. The video includes a nighttime routine to reduce water retention, featuring foam rolling, hair care, and creating a relaxing environment. Additionally, the creator shares tips for appearing more attractive and confident, such as maintaining eye contact and being a good listener.

Takeaways

• 🔍 Signs of water retention include swollen legs, puffy face, and persistent bumps on shoulders or arms.
• 💧 Water retention can be mistaken for fat gain, but it's a separate issue related to the body holding excess water.
• 🏋️‍♀️ High-impact workouts can lead to water retention if muscles don't get adequate rest and recovery time.
• 🍽 A diet high in sodium can contribute to water retention, as can consuming large amounts of fiber that are difficult to digest.
• 💤 Lack of sleep and high stress levels can affect hormones and lead to increased water retention and bloating.
• 💧 Drinking lukewarm water is recommended over ice-cold water for better digestion and to reduce water retention.
• 🍵 Electrolyte drinks can help flush toxins and reduce water retention in the body.
• 🔄 Lymphatic drainage is crucial for reducing water retention and can be achieved through specific massage techniques.
• 🌙 A nighttime routine that includes foam rolling, de-stressing, and lymphatic drainage can help reduce puffiness and bloating.
• 🔑 Consistency in managing water retention through diet, exercise, and stress management is key to achieving a toned appearance.

Q & A

What are some signs that indicate water retention in the body?

Swollen legs, a puffy face, a prominent double chin, and bumps on the shoulders or arms that do not slim down despite efforts are signs of water retention.

Why do some people look puffy even after working out?

People may look puffy due to water retention, which can be caused by high-impact workouts that cause blood to rush into muscles, leading to the body holding water unless proper rest and stretching are taken.

How does a high-sodium diet affect water retention?

A diet high in sodium can lead to the body holding more water, especially if one tends to drink more water after consuming spicy or salty foods.

What role does fiber intake play in the appearance of toned body?

Consuming foods high in fiber can make digestion more difficult and may lead to a less toned appearance compared to eating easily digestible foods.

Why is proper sleep important for reducing water retention?

Adequate sleep is crucial as it affects hormone levels. Insufficient sleep can lead to hormonal imbalances, causing the body to appear bulkier and less toned.

What is the significance of lymphatic drainage in reducing water retention?

Lymphatic drainage is essential for flushing out toxins and reducing water retention. When lymph nodes do not function properly, it can lead to symptoms like swollen legs and a puffy face.

What are some tips for improving lymphatic drainage as mentioned in the script?

Tips include using a foam roller to target areas around joints, drinking electrolyte-rich drinks, and consuming warm or lukewarm water instead of ice-cold water to aid digestion and reduce water retention.

How does the speaker plan to create a de-stressing environment during her routine?

The speaker creates a de-stressing environment by lighting candles, playing music she enjoys, such as electric guitar sounds, and using essential oil mists.

What is the significance of the foam roller in the speaker's routine and how is it used?

The foam roller is used to relieve muscle tension, specifically targeting areas around joints where lymph nodes are located. It is used by rolling it over areas like armpits, knees, hips, and calves.

What are the updates in the speaker's life that she shares in the script?

The speaker shares that she has finished her fourth year of university and is considering an additional year to take business and entrepreneurship classes. She is also preparing for law school and is planning to travel to Korea.

What are some of the speaker's personal tips for appearing more attractive and confident?

The speaker suggests being comfortable and secure with oneself, maintaining eye contact, being a good listener and observer, and using people's names when speaking with them as ways to appear more attractive and confident.

Outlines

00:00

💧 Understanding Water Retention and Its Impact on Appearance

The speaker begins by discussing the common issue of water retention, which can manifest as swelling in the legs, face, or arms, and is often mistaken for weight gain. They reveal their personal beauty secrets to address this issue, emphasizing that it's not about losing weight but rather about reducing water weight. The video promises to show viewers how to achieve a toned appearance by tackling water retention. The speaker shares their own experience, noting a visible difference in their body's appearance despite fewer workouts, attributing this to better management of water retention. They also hint at a nighttime routine that helps reduce puffiness and achieve a more toned look, suggesting that this routine can be particularly beneficial for special events or when looking one's best.

05:02

🏋️‍♀️ The Role of Exercise, Diet, and Sleep in Water Retention

In this paragraph, the focus is on the causes of water retention, including high-impact workouts that can lead to muscle swelling if not balanced with rest and recovery. The speaker also points out that a diet high in sodium can contribute to water retention, advising a temporary reduction in salty foods for special occasions. Additionally, the importance of sleep is highlighted, as lack of rest can affect hormone levels and lead to a more bloated appearance. The speaker shares their preference for lukewarm water over iced water, based on cultural practices and its benefits for digestion and reducing water retention. The paragraph concludes with a strong emphasis on lymphatic drainage as a key solution to the problem of water retention, promising to demonstrate effective drainage techniques in the video.

10:07

🧘‍♀️ Lymphatic Drainage and Personal Care Routine for Reducing Water Retention

The speaker introduces their lymphatic drainage routine, starting with the use of a foam roller to relieve muscle tension and specifically target areas where lymph nodes are located, such as the armpits, hips, and knees. They warn viewers about the initial discomfort but encourage persistence for better results. The routine is said to significantly slim and tone the body. The paragraph also touches on the speaker's personal care habits, including hair care and creating a de-stressing environment with candles and music. The speaker shares personal updates, such as their university plans and an upcoming trip to Korea, and discusses the importance of confidence and self-assurance, which they plan to elaborate on in a future video.

15:08

🌟 Tips for Enhancing Confidence and Attractiveness

In the final paragraph, the speaker shares their thoughts on what makes someone look more attractive and confident. They list being comfortable and secure in oneself, maintaining eye contact, being a good listener, and using people's names as effective ways to project confidence. The speaker also mentions their personal care routine, including a favorite tea and lip balm, and concludes the video by encouraging viewers to subscribe for more content and to follow them on social media. They tease a part two of the video, which will focus on lymphatic drainage for the face, neckline, and upper body.

Keywords

💡Water Retention

Water retention, also known as edema, is the buildup of excess fluid in the body's tissues. In the context of the video, it is discussed as a common issue that can make one's body appear bloated or swollen, particularly in areas like the face, legs, and arms. The video aims to address this issue by explaining that it's not necessarily fat but rather water weight that is causing the puffiness, and it suggests various methods to reduce it.

💡Toning

Toning refers to the process of improving the appearance of one's muscles to make them look more defined and firm. The video emphasizes that despite regular workouts, water retention can prevent the body from looking toned. The host shares personal experiences and routines to help viewers achieve a more toned appearance by reducing water retention.

💡High-Impact Workouts

High-impact workouts are exercises that involve a lot of jumping, running, or other movements that have a significant impact on the body. The video mentions that these types of workouts can lead to increased blood flow into the muscles, which, if not properly managed with rest and stretching, can result in water retention and a less toned appearance.

💡Sodium Intake

Sodium is an essential electrolyte that plays a role in regulating fluid balance in the body. The video discusses how a diet high in sodium can lead to water retention, as the body holds onto water to balance the increased salt levels. It suggests reducing sodium intake before special events to help reduce puffiness and achieve a more toned look.

💡Fiber Intake

Fiber is a type of carbohydrate that the body cannot fully digest, which is beneficial for digestive health. However, the video points out that consuming foods high in fiber can sometimes make the body look less toned due to the increased difficulty in digestion. It contrasts this with the consumption of more easily digestible foods, which may contribute to a slimmer appearance.

💡IBS (Irritable Bowel Syndrome)

Irritable Bowel Syndrome is a common disorder that affects the large intestine and can cause bloating, abdominal pain, and changes in bowel habits. The video touches on how managing IBS and reducing stress on the stomach can impact the body's water retention, suggesting that a healthy gut can contribute to a more toned appearance.

💡Electrolyte Drinks

Electrolyte drinks are beverages that contain salts and minerals, such as sodium, potassium, and magnesium, which help maintain the body's fluid balance. The video suggests that consuming electrolyte drinks can assist the body in flushing out toxins and reducing water retention, thus contributing to a more toned appearance.

💡Lymphatic Drainage

Lymphatic drainage is a manual therapy technique that helps stimulate the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The video highlights the importance of lymphatic drainage in reducing water retention and achieving a toned appearance, with the host sharing personal routines and techniques for this purpose.

💡Beauty Sleep

Beauty sleep is a colloquial term referring to the idea that getting enough sleep can improve one's appearance, particularly by reducing signs of fatigue and stress. The video emphasizes the role of adequate sleep in maintaining hormonal balance and reducing stress levels, which in turn can help prevent bloating and water retention for a more toned look.

💡Foam Rolling

Foam rolling is a self-massage technique that involves rolling a foam roller over different parts of the body to release muscle tension and improve flexibility. In the video, foam rolling is used as part of a routine to target areas where lymph nodes are located, such as the armpits, hips, and knees, to help reduce water retention and enhance the body's appearance.

Highlights

Swollen legs and puffy face can be signs of water retention.

Water retention can be mistaken for fat gain or weight gain.

High impact workouts can lead to water retention if not paired with proper recovery.

A diet high in sodium can cause the body to hold water.

Eating high fiber foods can make digestion more difficult and affect water retention.

Stress levels and hormones can impact how the body holds water.

Not getting enough sleep can lead to hormonal imbalances and increased water retention.

Electrolyte drinks can help the body flush out toxins and reduce water retention.

Drinking warm or lukewarm water can aid digestion and reduce water retention.

Lymphatic drainage is crucial for reducing water retention and bloating.

Foam rolling can help relieve muscle tension and aid in lymphatic drainage.

Creating a de-stressing environment with candles and music can help reduce stress and bloating.

Using a gasa tool or fists for massage can improve lymphatic drainage.

Confidence and comfort in social situations can make someone appear more attractive.

Eye contact can convey confidence even if a person is not feeling confident.

Being a good listener and observer can make someone seem more secure and confident.

Calling people by their names can make them feel special and build confidence.

Lan sleeping lip balm is recommended for nighttime lip care.

Transcripts

do you guys ever notice your legs

looking really swollen or your face just

looking extra puffy especially your

double chin area and no matter what you

do it just never goes away or like the

top of your shoulders or your arms

there's a bump and it just doesn't look

slim those are all signs of what I'm

going to talk about next so keep on

[Music]

watching this video will show you how to

lose water retention in your body I

don't want to talk about this because

it's been kind of like a secret that

I've been holding on for the longest

time but you know what I'm going to

spill all of my little beauty secrets

that is what this channel is for I love

you guys so much and I want you guys to

have all of the benefits a lot of these

times people mistaken these as fat or

because you've gained weight but it's

not necessarily that it's a lot more

complex than that well actually it's not

as complex like it's pretty simple it's

literally because you're holding water

weight a lot of fit influencers talk

about yeah your water weight but then

how do we actually lose the water weight

and actually look toned if you guys have

been sticking around with my channel for

a couple of years you guys can see a

while back I look a little bit more

puffier in a sense body looks a little

bit more puffier face looks like it has

more swollenness and you can see now

like there's obviously a big difference

it's interesting enough because back

then I actually used to do a lot more

workouts and longer terms of workouts

than I do now so now I actually do less

workouts but I look more toned because I

take care of my water retention in my

body I'm going to show you guys why you

are having those type of symptoms first

and then we're going to do a cute little

nighttime routine that I always do every

single night to get rid of the water

retention in my body so that the next

morning when I wake up I look a lot less

puffier or you can use this routine in

the morning if you wake up you notice

your body looking a lot more swollen if

you are having a very special event or

trying to look really good you're

getting ready for a photo shoot getting

ready for a date this routine will

literally save your life you're going to

look so snatched toned and so much

better than before and I will show you

guys real life results so when do we

gain water weight you are consistently

working out and those workouts are high

impact workouts when you're constantly

doing these high impact workouts there's

a lot of blood that gushes into your

muscle so unless you take breaks to give

your muscle some bre to really stretch

and recover your body's going to be

holding a lot of water I notice a lot of

girls telling me yeah like lift weights

and I go to the gym a lot more but I

just feel like I don't really look as

toned and I definitely don't look like

I've lost weight even though the numbers

might be telling me that I'm losing

weight all of that I have experienced on

my own so I completely get that you guys

it is literally water weight and if you

don't lose that water retention you're

just never going to look toned no matter

how many long workouts you put into

yourself you're just not going to look

good and another reason why you might be

holding a lot of water retention is

because you eat a lot of foods that are

high and sodium if you eat a lot of like

you know spicy foods and you tend to

drink a lot of water after that also

makes your body hold a lot of water so I

know there's a lot of celebrities who

before going into a shoe on this like

very low sodium diet not eating any

salty foods obviously cutting out salty

foods completely is not good for your

body as well balance is always key but

when it comes to a special event or

you're really trying to look as toned as

possible and you want to get rid of that

water retention something high in sodium

would just not be recommended and

another thing that I've noticed is if

you eat a lot of foods that are super

high in fiber takes your digestion a lot

more difficult than eating foods that

are easier to digest so on days when

I've been eating like fresh salads all

day versus another day where I've

actually just been eating like cooked

Foods I've noticed that my body

significantly looks different in terms

of how toned it looks people say oh yeah

because when you eat the salads it's

lower in calories than eating like these

cooked foods that are higher in calorie

so you're going to look more toned but

I've noticed that that's actually not

the case and the next day when I wake up

and I've eaten like a salad the night

before I actually don't look as toned as

versus I'm eating something more

digestible for my body and this is

another tactic that I've understood in

terms of someone who dealt with IBS and

still sort of deals with IBS a lot of

healthy girls deal with IBS because of

these issues like you don't take care of

your stomach and your gut in your

stomach is different it's like a whole

different thing but when your stomach is

constantly stressed like you're putting

a lot of stress onto your stomach for

example eating a lot of high fiber foods

that are heart to digress or eating

foods that are going to be increasing

your stress levels your stress levels

and hormones literally are the biggest

aspects that affect your stomach and

your stomach has such a huge impact in

the way how your body is holding water

so days when I'm taking care of my

stomach and like my stomach health is

the ultimate priority which is literally

every single day now my body looks so

much more toned versus back then when I

only cared about eating healthy foods

and eating foods that are as raw and

like non-cooked fresh as possible I've

actually looked a lot more bulgier and

less toned even though I was technically

eating less calories and another reason

why you might be extra bloated is

because you're not getting enough sleep

again this kind of has to do with my

last point but stress levels and

cortisol levels have huge impact and

when you don't get enough sleep

especially if you're a woman it affects

your hormones and hormonal imbalance

leads to your body looking so much more

bulkier and just not toned it just

doesn't look good people say beauty

sleep is the way to go it's true her

beauty sleep is so crucial I'm just

going to drink my electrolyte drink I

love drinking electrolytes is like

another tip but electrolyte drinks

actually help my body to flush all of

the toxins out another thing is actually

if you're someone that loves to drink

only iced water that actually doesn't

help with your body being able to gain

all of the benefits of water versus

drinking warmer or like luk warm water

personally as a Korean myself and I have

a lot of cousins who are Japanese all of

our families and you know cultural wise

we don't really if you go to like a

restaurant we don't really serve cold

water like ice cold water we would

rather serve warm or teas or hot water

and that's literally because it helps

with your digestion makes your body be

able not hold a lot of water retention

but able to take all the benefits of the

water and just gush out and help flush

any of the toxins and digestion in

general and the last probably the most

important tip is lymphatic drainage

lymphatic drainage guys hands down

that's probably the answer to this video

is lymphatic drainage and guys keep

watching till the end I'm actually going

to show you guys my entire lymphatic

drainage routine maybe not like my

entire routine cuz that's just going to

be like hours and hours but I'm going to

show you just a couple things of like

areas that I'd like to massage to help

with my lymphatic drainage and when your

lymph nodes are not able to work

properly your body will beh holding so

much toxins which is why what I have

described in the beginning of this video

like your legs looking swollen your face

looking puffy your double chin coming

out that is all signs that your lymph

NES are not working as it should so so

I'm going to show you guys how I relieve

all of those every single night before I

go to bed or when I wake up in the

morning there are specific days where I

would pretty much just be doing that

routine all day so that I can get ready

for like a special event if I have like

a date night party event formals

whatever going on I would just be doing

that all day did I get all the points I

think I did okay so I'm going to stop

talking CU I've been talking for like

the last 30 minutes I'm going to show

you guys my actual routine now of my

lymphatic drainage as many of you guys

requested you're welcome I am so excited

for you guys to actually see this

because you're going to see amazing

results it's something that not a lot of

Wellness influencers talk about enough

it's definitely not a common thing in

Western culture I remember I kind of

like learned these things from my

grandma ever since I was young um my

grandma was very big in Beauty and

wellness and then I kind of just acquire

those tips to my own and learned more on

my own on to like massage shops who do

lymphatic drainage professionally I have

close friends and family members who

actually work in that business who does

lymphatic drainage as their full-time

job so I've learned a lot of those

things from them and I'm here to show

you guys all of those tips for free so

if you're excited just give this video a

like come back and let's get into my

routine I just came back from a quick

little dinner and we went to this really

yummy um middle eastern bar/ restaurant

that was really yummy their ketchup was

date ketchup and so good it was just

like a sweeter version of ketchup but

just like a lot tastier and less

Tangy and let's just get ready for our

nighttime routine get

excited so excited I like to always

start off this routine with a foam

roller and I just use this foam roller

from Amazon it is not too expensive but

I just use this to overall relieve any

of the muscle tension in my entire body

but specifically focusing on targeting

where my joints are so like right

between my armpits or between my knees

my hips that is where all of your lmph

nodes are located so you really want to

make sure you go really deep into it as

you can see I'm doing my armpit here and

after doing this routine I just see my

arms and my upper body significantly

looking a lot slimmer and much more

[Music]

toned I just go back and forth and

really digging deep into it than I like

to do outside of my thighs this helps to

get rid of my

cellulites and then in front of my

thighs too to get rid of any of that

bulkiness then I like to go right behind

my knee knees and my

calves I am going to warn you guys that

if this is your first time using a foam

roller you will never feel this type of

pain like you have never felt this type

of pain before and that literally just

means you need to do it more and you

need to do it

consistently this is my favorite hair

care product that I apply after my

shower when the hair is still wet I just

like to apply a little bit of this onto

to my roots the ends of my hair

definitely not my roots don't do that

and I'm such a huge fan of taking care

of my hair care as much as my skin care

so yeah this is it it's super it's not

even that expensive and it's available

on

Amazon I'll leave the link in the

description so my next step into this

routine I like to create a de-stressing

environment I just turn on some of these

candles these candles are literally from

everywhere some of them from

anthropology from Urban Outfitters and

then I like to turn on some music I am

specifically really into the sound of

electric guitar lately so I've just been

doing that and then I should spray a

couple times of this essential oil

Mist this routine will take you from

this to this and in just one trial and I

did this the night before so the after

photo is the next morning of

so if you're ready go get yourself your

favorite gasa tool or you can just use

your fist if you don't have one and it's

still works just as fine now I like to

First slide up through my

calves

[Music]

brother this routine is 5 minutes so I

want you guys to watch the video and

just follow along the routine as you

hear me rant about some random things

that has been going on in my head and

some updates in my

life so the first update in my life is

it is currently summer break and I am in

my fourth year I just finished my fourth

year in University and I decided to

actually continue for another year just

to see you know I want to take some

classes that I been wanting to take in

Business and

Entrepreneurship and I'm also preparing

to go to law school so that is just a

lot of stuff on my plate so I needed

that extra time to see what I want and

how I can sort of navigate all of this

um and yeah and another update would be

I am probably and most likely going to

be traveling to Korea uh this summer so

I'm really excited I am going to go and

last time when I went last summer I

didn't really film much so I couldn't

really post any content of me being in

Korea on YouTube although I was very

active on posting a lot of content on

Instagram which if you guys are still

not following you should be following I

have the link in the description so you

can check it out but this year I

definitely want to be posting more of my

carea content on this channel so

definitely look forward to that apart

from that you know I've just been having

some random thoughts I was actually

scrolling on Tik Tok and I saw this girl

talking about what are some things that

she finds personally that makes someone

look more hot and attractive and

confident and I just thought I might put

together my little list of what I think

makes someone look so much more

attractive and

confident um yeah so here's my list uh

so number one I actually find it really

confident when somebody is so

comfortable and secure in themselves I

find that when there is security there

really radiates this natural confidence

so when I see someone in a social

situation and I feel like that person is

just so comfortable in themselves and so

secure it just radiates that natural

attraction like I want to be near them

because when you're in this social

situation and everybody else is feeling

so so insecure and not comfortable

because it simply is a new environment

or it is this environment where you have

to put yourself out there I kind of

attracted people where I feel like I can

put myself in a more secure situation

through them so you know the faster you

make yourself comfortable in any

situation the more confidence you're

going to naturally

convey number two eye contact even if

you may not be a confident person when

someone is able to hold this eye contact

it automatically makes you look more

confident because it brings this sense

of natural intimidation so you know you

can practice with someone else or you

can literally practice with yourself

through the mirror which is kind of

creepy actually don't do that but when

holding eye contact it looks like all of

your focus is towards the other person

and when you're comfortable enough to

hold an eye contact it really conveys a

very confident look number three be a

listener and observe and people who are

insecure tend to Yap a lot they miss

important points and humors that other

people try to convey in conversations so

when you're able to take a step back and

not needing to force to make a presence

of yourself not only do you look more

secure with yourself but you look more

confident number five call their names

calling me by my name calling other

people by their names remembering

people's names and referring them to

using their names it's such it's like

music to my ears and I read this in this

psychology book that apparently a

human's number one favorite word in

their vocabulary is their

name I like to drink this

tea this is Lan sleeping lip balm

it's the

best that is it for this video I hope

you guys enjoy and have a great rest of

your night stay tuned for part two where

we target our face and our neckline and

our upper body subscribe to my channel

to see more videos like this and follow

me on my Instagram at Health by glore

and T Tok if you want to see more of me

I love you guys see you in my next video