Research Reveals: This Repairs Nerve Damage

Summary

This video discusses the prevalence of vitamin B1 deficiency as a leading cause of nerve problems, including nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and burning feet. It explains how refined carbohydrates and alcohol consumption deplete B1, leading to a range of symptoms. The video also touches on other causes of deficiency, such as diabetes, stress, chronic tea drinking, raw fish, sulfites, phytic acid in grains, and certain antibiotics. It suggests natural sources of B1, like nutritional yeast, to counteract these issues.

Takeaways

• 🌟 The video discusses the prevalence of vitamin B1 deficiency as a leading cause of nerve problems.
• 🔍 Common symptoms of B1 deficiency include nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and burning feet.
• 🧠 B1 deficiency can lead to issues with the autonomic nervous system, affecting digestion, heart rate, and causing vertigo and vision problems.
• 🚫 Consuming refined carbohydrates and sugars can deplete B1, as the body needs this vitamin to convert glucose into energy.
• 🍷 Alcohol consumption is a significant cause of B1 deficiency, even moderate drinking can lead to a deficiency.
• 🍵 Chronic tea drinking and the presence of sulfites in foods like wine and dried fruits can contribute to B1 deficiency.
• 🌾 Phytic acid found in whole grains can also deplete B1, despite these grains being considered healthy.
• 💊 Certain antibiotics can create a B1 deficiency, affecting nerve health.
• 🍽️ The video recommends natural sources of B1, such as nutritional yeast, to help combat deficiency.
• ⚠️ The video emphasizes the importance of being aware of B1 deficiency due to its widespread impact on mental and physical health.

Q & A

What is the number one vitamin deficiency behind most nerve problems?

The number one vitamin deficiency behind most nerve problems is vitamin B1 (thiamine) deficiency.

What are some symptoms of vitamin B1 deficiency?

Symptoms of vitamin B1 deficiency include nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, burning feet, and issues with the autonomic nervous system.

How does vitamin B1 deficiency affect sleep?

Vitamin B1 deficiency can lead to a racing mind before bed, which can cause insomnia and make it difficult to fall asleep due to constant thinking.

What is the connection between vitamin B1 deficiency and lactic acid buildup?

Vitamin B1 is necessary for the conversion of glucose into energy. A deficiency can lead to an inability to use glucose properly, resulting in lactic acid buildup and symptoms like fatigue and muscle pain.

How does vitamin B1 deficiency relate to peripheral neuropathy?

Vitamin B1 deficiency can cause a breakdown of the myelin sheath, the protective layer around nerves, leading to peripheral neuropathy symptoms such as burning feet, numbness, or paresthesia.

What role does vitamin B1 play in the autonomic nervous system?

Vitamin B1 is crucial for the proper functioning of the autonomic nervous system, which controls involuntary bodily functions. Deficiency can lead to issues with the gastrointestinal system, heart rate, and other related problems.

How does alcohol consumption contribute to vitamin B1 deficiency?

Alcohol consumption can deplete the body's stores of vitamin B1, leading to a deficiency. Even moderate alcohol intake can contribute to this, and symptoms like hangovers can be lessened with B1 supplementation.

What dietary factors can lead to a vitamin B1 deficiency?

Dietary factors that can lead to vitamin B1 deficiency include the consumption of refined carbohydrates, excessive tea drinking, and certain foods containing phytic acid, such as whole grains.

What are some non-dietary factors that can cause vitamin B1 deficiency?

Non-dietary factors that can cause vitamin B1 deficiency include chronic stress, certain medications like antibiotics, and conditions such as diabetes.

What is the recommended source of vitamin B1 to prevent deficiency?

A natural source of vitamin B1 recommended to prevent deficiency is nutritional yeast, which can be consumed by adding it to salads or taking it in tablet form.

Outlines

00:00

💊 Understanding Vitamin B1 Deficiency and Its Impact on Nerve Health

The video script discusses the prevalence of vitamin B1 deficiency and its connection to various nerve-related issues. Vitamin B1, also known as thiamine, is crucial for converting glucose into energy within cells. A deficiency can manifest in numerous ways, including nerve pain, tremors, anxiety, ADHD, OCD, psychosis, racing mind, insomnia, lactic acid buildup, restless leg syndrome, and peripheral neuropathy. The script highlights how refined carbohydrates and sugar can deplete B1, leading to lactic acid buildup and fatigue. It also explains the biochemical process within cells where vitamin B1 is necessary for the conversion of sugar into energy, and the subsequent symptoms that arise from its deficiency.

05:01

🍵 Factors Contributing to Vitamin B1 Deficiency and Recommendations

This section of the script delves into the factors that contribute to vitamin B1 deficiency, such as alcohol consumption, being diabetic, stress, and the consumption of certain foods like caffeinated tea, raw fish, and foods containing sulfites or phytic acid. It also mentions that certain antibiotics can lead to a deficiency. The script suggests natural sources of vitamin B1, like nutritional yeast, to combat deficiency. It emphasizes the importance of being aware of these factors to prevent the widespread issues associated with vitamin B1 deficiency.

Keywords

💡Vitamin B1 Deficiency

Vitamin B1, also known as thiamine, is essential for the body's energy production and nerve function. In the video, it is identified as the primary deficiency linked to various nerve problems. The script discusses how a lack of B1 can lead to nerve pain, tremors, anxiety, and other neurological issues. The video emphasizes that consuming refined carbohydrates and sugars, excessive alcohol intake, and certain medications can deplete B1 levels, which is crucial for understanding the video's theme of the widespread nature of this deficiency.

💡Nerve Pain

Nerve pain refers to discomfort or aching sensations along the nerves, which can manifest as sciatic pain or pain down the back of the leg or arm. The video script uses nerve pain as an example of a symptom that may indicate a vitamin B1 deficiency. It illustrates how such a deficiency can affect nerve health, leading to pain and discomfort.

💡Tremors

Tremors are involuntary, rhythmic muscle contractions that cause shaking or trembling. The video script suggests that tremors can be a sign of vitamin B1 deficiency, linking this symptom to the broader theme of how this nutrient is crucial for proper nerve and muscle function.

💡Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. The video discusses anxiety as a potential result of vitamin B1 deficiency, highlighting the connection between this nutrient and mental health. It explains that a deficiency can lead to a constant state of worry and problem-solving, which is a significant aspect of the video's message about the importance of B1 for overall well-being.

💡ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by difficulty focusing, impulsivity, and hyperactivity. The video script mentions ADHD as a condition that can be exacerbated by a lack of vitamin B1, emphasizing the role of this vitamin in cognitive function and attention.

💡OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person has recurring, unwanted thoughts (obsessions) and behaviors (compulsions). The video script includes OCD as a potential consequence of severe vitamin B1 deficiency, illustrating the video's broader point about the impact of this deficiency on mental health.

💡Lactic Acid Buildup

Lactic acid buildup occurs when lactic acid, a byproduct of muscle activity, accumulates in the body faster than it can be removed. The video script describes lactic acid buildup as a symptom of vitamin B1 deficiency, explaining that this can lead to issues like restless leg syndrome and difficulty breathing, which are directly linked to the video's theme of the wide-ranging effects of B1 deficiency.

💡Peripheral Neuropathy

Peripheral neuropathy is a type of nerve disorder in which the peripheral nerves (the nerves outside the brain and spinal cord) are damaged or dysfunctional. The video script uses the term 'burning feet' to describe a symptom of peripheral neuropathy, which can result from a vitamin B1 deficiency. This keyword is crucial for understanding the video's discussion of how this deficiency can affect the nervous system.

💡Autonomic Nervous System

The autonomic nervous system is a part of the nervous system that acts as a control system governing involuntary bodily functions, such as the heart rate, digestion, and respiratory rate. The video script discusses how a vitamin B1 deficiency can affect this system, leading to issues like gastrointestinal problems, acid reflux, and heart rate irregularities. This keyword is integral to the video's exploration of the systemic effects of B1 deficiency.

💡Vertigo

Vertigo is a sensation of dizziness or spinning, often caused by a problem with the balance system in the inner ear. The video script mentions vertigo as a potential symptom of vitamin B1 deficiency, linking it to the video's overall message about the far-reaching impacts of this nutrient deficiency on various bodily systems.

💡Phytic Acid

Phytic acid, also known as phytate, is a compound found in certain plant seeds and grains that can bind to minerals and reduce their absorption. The video script points out that phytic acid in whole grains can deplete vitamin B1, which is an important consideration for those following a diet high in whole grains and seeking to maintain adequate B1 levels.

Highlights

Vitamin B1 deficiency is linked to nerve problems like sciatic pain and tremors.

Anxiety and a feeling of impending doom can be symptoms of B1 deficiency.

ADHD and Attention Deficit Disorder are associated with a lack of focus and attention, potentially due to B1 deficiency.

OCD and psychosis may become more severe with increased deficiency of vitamin B1.

Racing mind and insomnia can be caused by a deficiency in vitamin B1.

Lactic acid buildup and restless leg syndrome are symptoms of vitamin B1 deficiency.

Peripheral neuropathy, leading to burning feet, can be a result of B1 deficiency.

Autonomic nervous system dysfunction, including gastrointestinal issues and heart rate irregularities, can be linked to B1 deficiency.

Vertigo and vision problems can be symptoms of vitamin B1 deficiency.

Vitamin B1 is essential for converting glucose into energy within cells.

Consumption of refined carbohydrates can deplete vitamin B1, leading to lactic acid buildup and fatigue.

Alcohol consumption is a major cause of vitamin B1 deficiency.

Being diabetic can increase the risk of vitamin B1 deficiency due to high blood sugar levels.

Chronic stress can deplete vitamin B1, affecting mental health.

Natural sources of vitamin B1, such as nutritional yeast, can help prevent deficiency.

Caffeinated tea and raw fish can contribute to vitamin B1 deficiency.

Phytic acid in whole grains and certain antibiotics can deplete vitamin B1.

Transcripts

today we're going to talk about the

number one vitamin deficiency behind

most nerve problems let's see if you can

guess in the comments down below let's

start with this one right here nerve

pain okay like sciatic pain pain down

the back of the leg or maybe even pain

down the arm where it comes to the neck

we also have Tremors if you have Tremors

there's usually a deficiency of this one

vitamin anxiety the feeling of Doom or

something bad is going to happen you're

constantly solving problems right that's

coming from a deficiency of a certain

vitamin ADHD attention deficit

hyperactivity disorder or Attention

Deficit Disorder so you're not going to

have very much attention you're going to

be kind of distracted all over the place

it's hard to get something done it's

hard to focus you have a lot of project

you started but you can't seem to

complete them OCD this is a compulsive

disorder which a lot of people have or

even psychosis the more deficient you

are with this one nutrient the more

severe

the mental issues are going to be okay

then we have the racing mind right

before bed and this is really going to

keep you from going into a wonderful

sleep so you usually have insomnia it

takes you a long time to get to bed

because you're constantly thinking and

you can't turn it off then you can have

something called lactic acid buildup

restless leg syndrome I had this for a

long time many years ago I had to

literally wake up in the middle of the

night and pound my legs because I had so

much lactic acid building up in my legs

lactic acid also affects your oxygen so

you're going to have air hunger so it's

going to be hard to breathe and get

enough air and you'll have low tolerance

to exercise burning feet now this has to

do with a term called peripheral

neuropathy because the nerves especially

in the bottom of your feet are

surrounded with a coating called myin so

this deficiency of this certain nutrient

is going to create a breakdown of the

myin or coding or protective layer

around the nervous system and you're

going to start at Short Circuit that

nerve and one big symptom is burning

feet but it can also be numbness or any

type of weird sensation that's called

paresthesia in the bottom of the feet

can happen in your hands as well it's

usually related to diabetes but it can

also come from many other things and

then we have something called the

autonomic nervous system that's the

system that works on automatic there's

two types you have the flight or fight

mechanism which is the sympathetic

nervous system and then you also have

the other system which is called

parasympathetic that's rest and digest

so if you have the problem with the

autonomic nervous system you're going to

find that your gastrointestinal system

could be slower you could also have a

problem with the valves on the top of

the stomach and get acid reflex there

could be a lot of problems with your

valves including the heart valves and

even the heart rate itself can be too

high or too low with this deficiency

vertigo there's these little hairs on

the inside of your ear that can be

affected by this deficiency and you can

have you know dizziness and vertigo like

you're spinning and because the retina

is an extension of your brain it's a

nerve you can also have vision problems

especially if you have diabetes did you

guess what the deficiency

is B1 deficiency without getting into

the woods of what we're looking at here

this is chemical reaction that happen

inside your cells this thing right here

is where you make energy the sugar that

is entering in from your diet comes

along through here and in order for it

to get from here into this machine it's

like a motor it has to go through this

enzyme right here this enzyme step

requires vitamin B1 so if you consume

carbohydrate glucose sugar that's in a

refined form without B1 then your body

cannot use that glucose unless it pulls

from other places so when you consume

refined carbohydrates you are depleting

a tremendous amount of B1 and so you can

get this thing to work and create energy

so if you keep eating this refined sugar

as in junk food alter processed calories

you're going to end up not having enough

B1 to use that carbohydrate and that's

where you get the buildup of lactic acid

the lack of fuel that's going to be

fatigue and the dysfunction of all the

other organs and the related symptoms

now I'm going to get into some other

things that actually create a vitamin B1

deficiency this is the big one alcohol

when you drink alcohol you're very

vulnerable to a B1 deficiency I mean

even if you drink a little bit of

alcohol and you wake up in the morning

with a hangover if you took some B1

you'll feel less of a hangover okay so

we have alcohol we also have refined

carbohy hydrates I already mentioned

that as in sugar and starches I'm

talking about things like modified food

starch

maltodextrin flour grains refined grains

things like that then we have just being

a diabetic when you have a lot more

sugar in your blood that's going to

create more of a vitamin B1 deficiency

this is why a lot of diabetics have

nerve problems that relate to the bottom

of the feet the hands the eyes and other

related uh problems especially with the

autonomic nervous system and then of

course we have stress The more stress

you have on a chronic basis the more

you're going to deplete B1 because like

I said before B1 deficiency is related

to anxiety a lot of mental thinking Etc

so this is why when you give someone

some B1 and they're in this nervous

tension state within minutes they feel

relaxed they can finally calm down they

can breathe better the type of B vitamin

I would recommend would be a natural

source nutritional yeast either you know

put some on your salad or even get them

in little tablets other things that can

create a deficiency caffeinated tea if

you're just drinking a little bit of tea

here and there it's not going to be an

issue but if you're a chronic tea

drinker and you drink a lot of tea well

you better make sure you take more B1

also raw fish can create a B1 deficiency

sulfites where do you get sulfites wine

also preservatives in dried fruit it's

basically a preservative but it

definitely will deplete your B1 ftic

acid is in a lot of the grains the whole

grains all these grains that people tell

you to consume that are so-called

healthy for you they have phytic acid

they can deplete minerals and certain

vitamins like B1 also certain

antibiotics can create a B1 deficiency

as well so I hope you have a greater

understanding and awareness about this

B1 deficiency it's very very uh

widespread with so many people and if

you haven't seen this video yet that

talks more about one I put it up right

here check it out