Everyday ways to see through people's defenses
Summary
TLDRIn this video, the host delves into the psychology of defense mechanisms, explaining how as a psychodynamic therapist they've learned to see through the walls individuals put up to protect their unconscious. Discussing concepts like reaction formation, projection, and denial, the host provides insights into how these defenses manifest and how recognizing them can be beneficial in understanding oneself and others. The video also touches on how these mechanisms appear in public figures, where people often project their own issues onto them.
Takeaways
- 🧠 Therapists, especially those practicing psychodynamic therapy, can learn to see through a person's defenses to access unconscious information.
- 🛡 Defense mechanisms are mental strategies that protect individuals from facing uncomfortable truths about themselves.
- 🤔 The unconscious mind stores information that is hidden from our direct access, often due to its potentially distressing nature.
- 🙅♀️ Reaction formation is a defense where individuals express the opposite of what they truly feel or mean as a way to deny unacceptable thoughts or feelings.
- 😡 Disproportionate reactions can indicate that an individual's Shadow Self, representing unaccepted parts of themselves, has been triggered.
- 🎭 Projection is a defense mechanism where individuals attribute their own unacknowledged feelings or actions onto others.
- 🚫 Denial is a defense that involves refusing to accept painful truths or realities, often seen as an initial response to loss or grief.
- 🌟 Compensation, or overcompensation, is a defense where individuals overemphasize certain traits to mask their opposite, such as grandiosity masking deep insecurity.
- 👍👎 Splitting is a defense where individuals see people or things as entirely good or bad, often fluctuating between the two extremes.
- 🕵️♀️ Paying attention to what people don't say or avoid discussing can reveal as much about their defenses as what they do communicate.
Q & A
What is the main focus of the video script?
-The main focus of the video script is to discuss how to recognize and understand people's defense mechanisms, particularly from a psychodynamic therapy perspective.
What is the role of defense mechanisms in the unconscious mind?
-Defense mechanisms serve as a way for the mind to hide information in the unconscious that may be too painful or uncomfortable to confront directly, thus protecting the individual from emotional distress.
Can a psychodynamic therapist truly 'see through' a person's defenses?
-While the phrase 'see through' might sound sinister, it refers to the therapist's ability to recognize and interpret defense mechanisms, helping the client access unconscious information for therapeutic purposes.
What is the significance of the 'but' statement in communication?
-The word 'but' in a sentence often negates the credibility of what was said before it, indicating that what follows is the true intent or meaning of the speaker.
How does the concept of the 'Shadow Self' relate to defense mechanisms?
-The Shadow Self represents the aspects of oneself that are repressed or denied. When triggered, it can lead to disproportionate reactions, revealing unconscious traits or issues the individual is trying to suppress.
What is reaction formation in the context of defense mechanisms?
-Reaction formation is a defense mechanism where an individual expresses the exact opposite of what they truly feel or think, as a way to deny or justify their true emotions or thoughts.
Why do people project their feelings onto others?
-Projection occurs when an individual attributes their own unacceptable feelings or thoughts onto another person, as a way to avoid acknowledging these aspects within themselves.
What is the difference between idealization and devaluation in defense mechanisms?
-Idealization is seeing someone as all good, often unconsciously to compensate for feeling devalued oneself, while devaluation is the act of seeing someone as all bad, often as a defense against acknowledging one's own negative traits.
How can one recognize when someone is projecting their issues onto a public figure?
-Projection onto public figures can be recognized by observing when individuals direct strong, often negative emotions towards figures they don't personally know, which may indicate they are dealing with their own unresolved issues.
What is the significance of 'not saying' in understanding a person's defense mechanisms?
-What a person chooses not to say or avoid discussing can be just as revealing as what they do say, as it may indicate topics they find emotionally challenging or are trying to repress.
How can understanding defense mechanisms help in personal relationships?
-Understanding defense mechanisms can help individuals recognize when they or others are being overly defensive, allowing for more effective communication and conflict resolution by addressing the underlying issues rather than the symptoms.
Outlines
🔍 Seeing Through Defense Mechanisms
The speaker introduces the topic of understanding defense mechanisms, explaining the transition from not being able to see through defenses to learning how to do so through psychodynamic therapy. The unconscious mind is discussed as a place where much information is hidden, protected by defense mechanisms that prevent us from seeing certain truths about ourselves. The video aims to demystify the process of seeing through these defenses, emphasizing its therapeutic value rather than any sinister intent.
🤔 Reaction Formation and Disproportionate Reactions
This section delves into specific defense mechanisms like reaction formation, where individuals express the opposite of what they truly feel, and disproportionate reactions that can indicate a person's Shadow Self being triggered. The Shadow Self represents traits or behaviors that an individual actively repudiates. The speaker uses examples to illustrate how these defenses manifest, such as preemptive justifications and emotional overreactions, suggesting that these can be clues to underlying, unacknowledged feelings or issues.
📣 Projection, Denial, and Compensation
The speaker explores projection, where individuals attribute their own feelings or actions onto others, often resulting in false accusations. Denial is discussed as a defense against painful truths, while compensation is a mechanism where individuals overemphasize one trait to mask its opposite. Examples are given to illustrate these concepts, such as cheaters being paranoid about being cheated on or individuals projecting their own aggression onto others.
💔 Splitting, Idealization, and Devaluation
Splitting is described as viewing people as entirely good or bad, often context-dependent, and the speaker warns of the instability of such views. Idealization and devaluation are highlighted as defenses where individuals elevate or diminish others to protect their self-esteem. The speaker also touches on how public figures can become targets for projection and displacement, as people tend to project their own issues onto those they perceive as larger-than-life.
👀 General Defensiveness and Its Indicators
The final section advises on recognizing general defensiveness by observing what topics or comments trigger defensive reactions, even in the absence of direct accusations. The speaker suggests that such reactions can reveal a person's insecurities or hidden truths. The importance of also considering what individuals choose not to discuss is emphasized, as omissions can be as telling as statements. The video concludes with a call to be mindful of one's own and others' defense mechanisms to foster healthier interactions.
Mindmap
Keywords
💡Defense Mechanisms
💡Psychodynamic Therapy
💡Unconscious Mind
💡Reaction Formation
💡Shadow Self
💡Projection
💡Denial
💡Compensation
💡Splitting
💡Displacement
💡General Defensiveness
Highlights
Introduction to the concept of seeing through people's defense mechanisms in a therapeutic context.
The importance of understanding the unconscious mind and how defense mechanisms hide information from our conscious awareness.
Explanation of reaction formation as a defense mechanism where individuals express the opposite of their true feelings.
The 'but' technique in communication as an indicator of someone's true intentions.
Discussion on how people's disproportionate reactions can reveal their Shadow Self.
An example of how someone's past as a drug addict may lead to a disproportionate reaction to discussions on drug use.
Projection as a defense mechanism where individuals attribute their own feelings or actions onto others.
The role of projection in relationships, such as cheaters being paranoid about being cheated on.
Denial as a defense mechanism and its relation to the initial stages of grief.
Compensation as a defense mechanism, exemplified by grandiosity masking deep insecurity.
Splitting as a defense mechanism, leading to看待 people as all good or all bad.
The concept of idealization and devaluation as related defense mechanisms.
Observation of defense mechanisms in public figures and how people project their issues onto them.
The impact of public figure status on the likelihood of being a target for projection and displacement.
General defensiveness and how to recognize it through what people get defensive over.
The significance of noticing what people choose not to say as an indicator of their defenses.
Conclusion on the importance of understanding defense mechanisms for personal growth and healthy relationships.
Transcripts
hi there welcome from myself and from
keany in the back she loves to sit by
the fire oh spoke too soon hopefully she
comes back but welcome today we're
talking about how to see through
people's defense
[Music]
mechanisms
now when you're a therapist a lot of
people come up to you and ask you oh can
you read my mind or do you see through
people can you see beyond people's
defenses and for the longest time my
answer was no until I began to study
more psychodynamic forms of therapy once
I became a more psychodynamic therapist
I actually did learn to look through
people's defenses because it's actually
the sign of a good psycho dnamic
therapist that they're able to see
through the walls that you put up to
what is beyond to help you access that
unconscious information and so the title
of this video might sound a little
Sinister like ooh let's see through
people's defense mechanisms let's see
what they're hiding but it's really not
Sinister at all it's something that
therapeutically is very helpful as a
technique let me just briefly introduce
what the unconscious and what defenses
are so obviously many of us have heard
of Freud and a Freud in understanding of
the mind is that we have our conscious
mind then we have our preconscious mind
which is stuff that's barely on the
surface we're not necessarily pushing it
down we can maybe access it and then we
have our unconscious mind and that is
where a lot of information resides that
maybe we don't have as direct access to
because it's hidden it's hidden
primarily by defense mechanisms defenses
are basically ways that our mind tricks
us into not seeing what's in the
unconscious because it feels like we're
not ready for it we can't handle what's
in the unconscious and therefore it
wants to make sure that we're
emotionally safe now as you can imagine
it goes overboard a lot of times there
are people who move through the world in
a very very defended way where they
can't see blatant truths about
themselves or about the world or about
other people because their defense
mechanisms are too strong they're
overprotective they're not allowing them
to see reality for what it is that's
essentially what defensiveness is it's a
protective mechanism so that we don't
get hurt or so that we can defend
ourselves if we feel attacked in some
psychological situation and as you'll
see with a lot of this um unraveling
defense mechanisms it comes down to
defenses make things seem like the
opposite of what they really are if
consciously you feel sad defense
mechanisms are saying oh my God I feel
so happy now before we get into that I
do want to mention I just released a
relationship skills course called the
connection course I get a lot of therapy
inquiries from you guys and I'm not
currently taking on any more clients and
even if I were I wouldn't be able to see
people across state lines so what I
wanted to do is to still provide a
resource for people that are coming in
for relationship issues and want to work
with me and don't get a chance to and
this course is definitely not
therapeutic it's very different it's
more just is teaching you skills but it
is a great way to gain access to the
information and skills that I'm familiar
with that could help you in
relationships the course is currently
$40 off for the sale launch and so if
you want to take advantage of that do so
below there're also pay overtime options
as well all right let's get into
defenses how to see through people's
defense mechanisms I feel like one that
I've been noticing recently is something
called reaction formation reaction
formation is when somebody expresses the
exact opposite of what they really mean
it's essentially a way of preemptively
justifying or denying unacceptable
thoughts or feelings so for instance
people might say I'm not trying to be
mean but or I have nothing against her
but or I'mma let you finish but and this
is actually something that I do touch on
in my course the idea of but anytime you
say the word but in a sentence the
person hearing that doesn't really
believe everything you said before the
butt they kind of know that what you're
about to say next is what you really
mean I think it's interesting that a lot
of people when they have an unpopular
belief or a controversial Viewpoint they
will preface it with I'm not trying to
say this and that is exactly what
they're trying to say and I recently
realized that's actually a great example
of what virtue signaling is you know
like when someone puts for instance
anti-oppression in their Instagram bio
it's like okay like I don't think anyone
thought you were pro- oppression but now
I'm kind of wondering if you might be
because it's really important to pay
attention to the ways that people pre
preemptively justify themselves and try
to think about maybe they actually do
mean that thing let me give you another
example recently I was talking to
someone and I was sharing my feelings I
didn't make any sort of accusation but I
I shared my feelings about something and
immediately the other person got so
defensive and said well I didn't do this
and that like I don't know why you're
insinuating this I hadn't insinuated
that I was just sharing my feelings but
because they deep down felt responsible
for my hurt feelings in that moment they
felt the need to respond through this
reaction formation through stating the
exact opposite of what they knew deep
down to be true so that's reaction
formation pay attention to when people
unsolicitedly state things that just
seem kind of strange and ask yourself do
they maybe mean the opposite of what
they're saying another thing to pay
attention to is when people have
disproportionate reactions when people
have disproportionately emotional or
triggered reactions to something
often times it's a sign of their Shadow
Self being triggered now the Shadow Self
isn't technically a defense mechanism
but it is the embodiment of everything
that they do not want to be it is the
most ego distonic form of them meaning
it is a personification of everything
that they strive to be the opposite of
in day-to-day life either because of
childhood experiences or because of
experiences in their adult life doesn't
quite matter when somebody gets
disproportionately triggered about
something it's usually a reflection that
they see that thing in a part of
themselves in a part of their Shadow
Self and Shadow triggers come up
especially when people feel like they
haven't been doing a really great job of
suppressing their Shadow Self let's say
that somebody comes into your home and
says oh it's kind of messy today if you
are somebody whose Shadow Self is messy
you know you're a person who you do not
want to be messy whatsoever and you feel
like there's some truth to what they
said that you haven't really been as
tidy as usual lately then your Shadow
Self is probably going to get triggered
versus if you don't really care if
someone's messy if it's not a
particularly ego distonic trait for you
you're not going to get triggered and
even if you feel like yeah I don't want
to be messy but I don't think I am I
don't think I've been particularly messy
again you're not going to get triggered
people mostly get triggered about things
that are values misaligned and that they
feel they've not been completely true to
let me give you an example recently I
was watching this documentary about like
homelessness and drug use issues in
Seattle and there was this guy who was
being pretty mean in the way that he was
like approaching it being very harsh
with people uh you know putting them on
blast on social media stuff like that
and when I heard the way he was speaking
about it and how emotional he was
getting about it I turned to my husband
and I said I feel like he has some sort
of drug issue in the past because he's
getting so defensive over this that I
feel like it's personal for him and what
do you know 10 minutes later in the
documentary you learned that he was
actually a drug addict and uh sold drugs
himself
so that was definitely what was going on
it is so much easier for us to get
triggered over things that we don't want
to accept about ourselves and either
when somebody makes the slightest
accusation about us or if they
themselves do the behavior that we don't
like to see we have a disproportionate
reaction you know it's totally fine if
something doesn't sit right with you to
speak up about it to bring awareness to
it to even express emotions but pay
attention to moments when people are
just disproportionately upset about
something because it likely reflects
something deeper for them let's move on
to projection this one's going to be
probably the heftiest chapter in this
lesson projection is one that most of us
are familiar with it's when somebody
accuses another person of feeling or
thinking a way that they actually feel
or think or of doing something that they
actually did so for instance you will
often see cheaters getting very paranoid
about uh being cheated on because they
know well I cheat and so they project
that onto other people onto their
partner for instance when I was in
college I would get really irritated
with this one friend of mine because I
feel I felt like she was being too nice
I felt like she was letting people walk
all over her what do you know it was
actually my own stuff coming up I felt
that way about myself pay attention to
anytime someone makes a very broad
statement about the World At Large about
Humanity at large about the way that the
world Works anytime they paint with one
f swoop it's usually a projection if
somebody says the whole world is so
terrible they're just out to get you
often times paranoia is a projection of
your own aggression feel like other
people are out to get you because you
yourself have aggression that you're not
acknowledging that maybe if you were
able to acknowledge that hey I actually
have some my own aggression I'm not
always happy for other people you might
be able to realize that other people
aren't out to get you it's your own
stuff that you're projecting and also
pay attention to accusations people make
when they accuse you of feeling a
certain way that you actually don't feel
because if it's out of the blue you know
if somebody says oh my God like you
really hated her dress didn't you you're
like what like did I I hate her dress I
when did I say that I don't remember
feeling that way uh maybe I I guess it's
not too pretty stop ask yourself is this
person projecting their own feeling onto
me are they accusing me of this
outlandish thing because that's how they
feel and they cannot handle
acknowledging that within themselves or
for instance when somebody is saying I
don't want you to think I'm being mean
you know regardless of whether they're
actually being mean what they really
mean in that moment is probably I feel
mean I feel like what I'm about to say
is mean and another example of
projection and this is a sensitive topic
when abusers accuse their victims of
being the ones that them that is a
classic case of projection darvo deny
attack reverse victimization offend is a
technique that is essentially rooted in
projection because the other person is
unable to acknowledge themselves as
deeply hurting another human being and
partly to character assassinate them but
partly also because they can't hold that
reality about themselves they project it
onto the other person they say you are
the one that's being horrible to me
you're verbally abusing me you're doing
this and that when in reality it's them
who's doing it and again it's a very
sensitive topic because you really have
to understand the ins and outs of the
couple very well it's very fine-tuned to
figure out who actually has the power
and control in this relationship who is
acting out of reactive abuse and who is
the aggressor it's very difficult and
I'm not telling you to try to go around
figuring out who's lying about being a
victim please don't do that but you also
need to be aware that aggressors are
going to mimic those sorts of
accusations another defense is denial
this is another one of those I think
will be familiar to a lot of us denial
is the inability to hold the truth of
the matter because it's too painful
denial is often one of the first stages
of grief when you find out that you've
just lost someone super important to you
it's too painful for you to handle and
so you go into denial mode you try to
convince yourself that maybe hope isn't
completely lost other times denial comes
in the form of gaslighting it comes in
the form of people saying I never said
that or that didn't happen or no I
didn't or when did I I don't think that
that doesn't sound like me it's like
they're playing tennis you throw a ball
saying hey here's a piece of information
and they cannot handle it because it's
too painful for them so they just bounce
it right back and then you're left with
a bunch of tennis balls hitting you in
the face you notice someone flat out
denying something that you remember
happened or an emotion that you told
them about remember it's not that your
memory is wrong it's not that it didn't
happen it's that the reality of that is
too painful for them to hold they're not
ready to take responsibility they're not
ready to look their own faults in the
face for whatever reason compensation is
another defense compensation you can
also call it
overcompensation when one thing is meant
to mask the polar opposite for instance
grandiosity that affects people with
narcissism is meant to mask its polar
opposite which is deep insecurity or
perfectionism is meant to mask feeling
never good enough or Mania from a
psychodynamic perspective Mania is a
defense meant to mask depression you
have this deep pit of sadness inside you
the way that your mind reacts sometimes
is to swing to the opposite side and
convince you that you're on cloud n and
that everything is just groovy and that
you are the happiest person in the world
and of course you know everything in
life tries to balance itself out
eventually it's going to crash splitting
is a defense mechanism where you view
people as all good or all bad and often
times splitting is very context
dependent you can go from seeing someone
as all good to seeing them as all bad
and you can some s also split groups of
people saying all nurses are bad all
doctors are good for instance how to
notice when someone's splitting pay
attention to people who aren't able to
live in the gray who describe people as
all good or all bad or are not able to
hold both they can't say yeah you know
this person really hurt my feelings we
had a really toxic friendship and also I
wish them the best or and also we had a
first couple of years of the friendship
that was pretty good they struggle with
that and even if they verbalize it you
know even if they say to realities that
seem contradictory you get the sense
that they're only able to really feel
one side they're only really able to
feel that this person's all bad or that
this person's all good and also pay
attention to people who do that to you
pay attention to people who you know you
make one mistake and suddenly you are
the worst person in the world or you're
just minding your own business and
suddenly it's like oh my God you're just
you're the best you're the best person
ever because they're going to switch up
on you at some point based on context
based on how you trigger them based on
other people that come into their life
they're going to switch up you're going
to become the bad object at some point
and sometimes they'll literally
juxtapose people they'll say oh Vanessa
is the best she is my best friend she's
nothing like Sasha who was just like so
terrible to me that is again that
polarity it's needed to balance
everything out in life people don't want
to feel like they're being super harsh
they want to feel like they're being
charitable so they they'll often Elevate
one person while putting down another
and saying well yes I'm putting down
this person but you I'm elevating I
think you deserve to be elevated and it
might feel good in the moment if you're
all good and somebody else is all bad
that they're referencing but trust me
it's not going to feel so good when it
switches up on you now defenses related
to this are idealization and
devaluation and it's kind of similar
when you idealize someone you see them
as all good and unconsciously you see
yourself is the opposite you see
yourself as completely devalued and the
opposite is true as well you see
somebody else as completely devalued
worthless terrible and unconsciously you
idealize yourself because anytime we
devalue someone we're basically saying
oh I'm nothing like that I'm so much
better than them so if you feel
idealized think about how the person
you're talking to might actually feel
worthless deep down or if you feel
devalued realize that the other person
is doing that because they're trying to
idealize themselves it's not that
personal it's really more about their
self-esteem than it is about you I think
I have a really remarkable opportunity
here to talk a little bit about how
defenses show up with public figures I
Would by no means say I'm a famous
person I am a public figure on the
internet with a relatively large
audience and the more my audience has
grown the more outlandish some of the
accusations and comments that I get are
and I think that's because the bigger
you make it the easier it is for people
to project on you you know like a couple
weeks ago I got this comment that said I
hate quirky psychopath YouTubers like
this I wouldn't necessarily think of
myself as either quirky or a
psychopath and so when I hear stuff like
that I think that's so interesting that
that is what this person chose to see in
me I just don't think you can as easily
do that when someone has say 120
subscribers versus 400,000 it's easier
to project on more public figures
because on some level you don't see them
as human you don't you know you just
don't you see them as like Larger than
Life and you project your own stuff onto
them another really big example of this
I actually made a video on this because
it was so concerning to me when the
whole Haley Bieber Selena Gomez most
recent Scandal came down everyone was
saying oh my God Haley Bieber is such a
mean girl while at the same time being
incredibly mean to her saying horrible
things in the comments that was a case
of them projecting their own issues onto
a public figure that they frankly do not
know anything about that's one thing is
people project their own stuff onto
public figures something else is that
their own insecurities come up
completely untriggered by anything the
other person did you know a person could
literally just look like their ex and
they would hate them or if a person is
like University professor and they want
to be a university professor and they
feel bad that they're not able to become
one they're not able to get hired or get
a doctor or whatever it is then that
Envy is going to result in a whole lot
of vital directed towards that person
something else is that a lot of times
people will devalue the figure to
idealize themselves or sometimes they'll
idealize the figure they'll say this
person's all good and then eventually
they'll switch on them they'll do
splitting you know they'll go from
saying this is the coolest person in the
world to I hate this person I wish they
were cancelled they also displace their
issues I haven't talked about
displacement in this video um again IAL
about it in the Haley Bieber Selena
Gomez video displacement is when you put
your emotional reaction onto the wrong
target you know let's say somebody makes
you mad you go and unleash it on
somebody different people displace their
stuff onto celebrities all the time they
displace issues that they have with
people in their real life onto public
figures and they also let their Shadow
self get triggered you know like I said
pay attention to disproportionate
reactions when somebody has a dis
proportionate reaction to something a
celebrity that they don't know does
often times it's because that person did
something that is a part of their own
shadow self now I've talked about
defenses more specifically and this is
by no means a comprehensive list there
are dozens upon dozens of defenses but
let's talk a little bit about General
defensiveness General defensiveness the
way to see through people's General
defensiveness is to pay attention to
what people get defensive over even when
no accusation was made atten to what
people perceive as an attack or
preemptively Justify or excuse
themselves over because it reflects
something about how they see themselves
or something that they themselves are
insecure over for instance a while ago I
was talking to someone and they
preemptively sort of Justified something
they had said and I was like okay that's
interesting I made note of it I didn't
automatically assume they were lying to
me I waited for more evidence but I did
pay attention to the fact that they felt
the need to preemptively just justify
this thing they had said to me and later
on it did come to light that they had
lied to me they were defensive about
something they told me because they knew
it wasn't true I didn't know that I
didn't accuse them of that they were the
ones that outed themselves and also when
we talk about General defensiveness pay
attention to what people don't say this
is important you know people talk a lot
and yes you can see their defenses
through what they say and what they do
but you can also see their defenses
through what they don't say and what
they don't do for instance I've recently
started this habit that I love every
single day this is not sponsored or
anything but I have this journal that
I've been doing with my grandma let me
show it to you one sec this it's called
Grandma's story it's so pretty and so it
has just a bunch of questions to ask
your grandma about her life her
upbringing words of wisdom all that
stuff and I thought it would be so cool
if every day when I call my grandma we
could run through a few of these
questions and I can transcribe what
she's saying we were running through her
early childhood and I noticed at one
point that she didn't say anything about
her sister her younger sister in all her
memories when I asked her who did you
play with what did you play with did you
live in your own room she never brought
up her sister and at one point I asked
her about it I said you know you never
talk about your sister and again she
wasn't able to really give me an
explanation as to why the only thing I
can surmise is that her sister for some
reason brings up painful emotions that
she's not ready to hold I suspect it
might have to do with the fact that she
outlived her little sister by a good few
decades so also pay attention to what
people don't talk about pay attention to
the things that you would think are
super emotionally important for them to
discuss that they just don't bring up I
hope this video gave you some insight
into how to see through people's
defenses a little bit I hope it also
give you some insight into your own
defenses that is always the goal of
psychology is to see through your own
but I think it's important also to be
mindful of others defense mechanisms
because sometimes they can harm the
people around us when we're overly
defensive when we're not aware of our
defense mechanisms not working through
them it can be harmful so if you're able
to arm yourself with this information
and realize when someone is splitting on
you devaluing you projecting on you I
think you will be able to better take
responsibility for just what is yours
and to leave the rest behind don't
forget to check out the course if you're
interested check out my books in the
description box and I'll see you
[Music]
soon
تصفح المزيد من مقاطع الفيديو ذات الصلة
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