讓視力好回來!眼球這樣動,訓練睫狀肌彈性,看遠看近變舒適!年過40字看不清?按1不老穴+1茶湯。複視怎麼辦?1支筆訓練直肌。為何眼睛差肝也會不好?|近視|眼鏡 | 胡乃文開講Dr.HU_137
Summary
TLDRThe video script features Dr. Hu discussing the impact of aging on vision, particularly presbyopia and myopia. He explains the eye's anatomy and the role of muscles in focusing. Dr. Hu shares personal experiences with presbyopia and suggests exercises to strengthen eye muscles, potentially reversing vision problems. Traditional Chinese Medicine approaches, including an acupuncture point and herbal tea recipe, are also presented as preventative measures and treatments for presbyopia. The script emphasizes the connection between liver health and eye conditions, proposing that nurturing the liver can improve vision.
Takeaways
- 👓 The script discusses the common eye problems associated with aging, such as presbyopia, and notes that younger individuals are also experiencing vision issues.
- 📚 It mentions that traditional sayings about the downsides of aging include poor eyesight, and highlights that these are now affecting younger people as well.
- 👁️🗨️ Dr. Hu, an old friend of the speaker, is introduced as someone who has personal experience with presbyopia and myopia and will discuss eye exercises.
- 🤓 The speaker emphasizes the importance of the eye's muscles, both smooth (like the iris and ciliary muscles) and striated (like the eye movement and eyelid muscles), for maintaining good vision.
- 💪 The concept of exercising eye muscles to potentially improve eye diseases is introduced, suggesting that regular practice could help mitigate the effects of conditions like presbyopia and myopia.
- 👁️ The script explains the biological changes in the eye that lead to presbyopia, focusing on the difficulty the ciliary muscle has in changing the shape of the lens as one ages.
- 🧘♂️ A daily exercise routine for the ciliary muscle is suggested to help reverse the effects of presbyopia, involving focusing on objects at varying distances.
- 🏸 Engaging in sports like badminton or watching games can also serve as a form of eye exercise, training the muscles to adjust focus between near and far.
- 🍵 Traditional Chinese Medicine approaches to treating presbyopia are mentioned, including a specific herbal formula called Dizhi Wan, made from four ingredients.
- 👂 The script also touches on the concept of treating the kidneys in addition to the liver for eye health, suggesting that a holistic approach to health can benefit vision.
- 👁️🗨️ Lastly, the script discusses 'diplopia' or double vision, suggesting that it may be caused by poor coordination of the eye muscles and can potentially be improved with specific exercises.
Q & A
What is the saying mentioned in the transcript about the eyes?
-The saying mentioned is 'The eyes are covered with clam meat,' which refers to the deterioration of eyesight with age.
What are the two types of muscles in the eye mentioned by Dr. Hu?
-The two types of muscles in the eye mentioned are smooth muscles, which include the iris and ciliary muscles, and striated muscles, which include the eye movement muscles and the muscles of the eyelids.
What is presbyopia and why is it painful according to Dr. Hu?
-Presbyopia is a condition that occurs with age where the eye's lens loses its flexibility, making it difficult to focus on nearby objects. Dr. Hu describes it as painful because it significantly impacts daily activities and requires the use of reading glasses.
How does Dr. Hu describe the experience of having both myopia and presbyopia?
-Dr. Hu describes it as a very painful situation where a person cannot see clearly both at a distance and up close, requiring glasses for different viewing distances and making tasks like acupuncture difficult.
What is the training method suggested by Dr. Hu to improve the condition of the ciliary muscles?
-Dr. Hu suggests a training method where one focuses on an object at a distance and then brings their gaze closer, repeatedly exercising the ciliary muscles to improve their flexibility and function.
What is the role of the ciliary muscle in the eye's ability to focus?
-The ciliary muscle controls the shape of the eye's lens. When it contracts, it changes the lens shape to allow for focusing on nearby objects, and when it relaxes, the lens flattens to focus on distant objects.
What traditional Chinese medicine treatment does Dr. Hu mention for presbyopia?
-Dr. Hu mentions a traditional Chinese medicine treatment involving acupuncture at a specific point in the ear, called the parotid gland hole, which is believed to help with aging and presbyopia.
What is the herbal formula Dizhi Wan and how is it used according to the transcript?
-Dizhi Wan is a herbal formula that consists of four equal parts of Rehmannia glutinosa, Asparagus, Citrus aurantium, and chamomile. It is traditionally made into honey pills, but can also be prepared as a tea to help with presbyopia.
What is diplopia and how can it be related to the eye muscles?
-Diplopia, or double vision, occurs when a single object appears as two due to poor coordination of the eye muscles. It can be caused by imbalances in the external rotator, internal rotator, rectus, and oblique muscles.
How can eye muscle exercises help with conditions like myopia, hyperopia, presbyopia, and diplopia?
-Eye muscle exercises can help strengthen and improve the coordination of the eye muscles, potentially leading to improved focusing ability and reduced symptoms in conditions like myopia, hyperopia, presbyopia, and diplopia.
What is the connection between the liver and eye health according to traditional Chinese medicine?
-In traditional Chinese medicine, the liver is believed to be connected to the eyes, with liver health affecting eye health. Treating liver issues can improve eye conditions, and vice versa.
Outlines
👓 Eye Muscle Training and Presbyopia
This paragraph discusses the importance of eye muscle training to combat presbyopia and myopia. It introduces Dr. Hu, who shares personal experiences with presbyopia and myopia. The paragraph explains the anatomy of the eye, focusing on the ciliary muscle's role in adjusting the eye's lens for near and far vision. It emphasizes the difficulty of seeing both near and far for those with presbyopia and myopia, and suggests daily exercises to strengthen the ciliary muscle as a preventative measure against presbyopia. The concept of training the eye's smooth muscles, which cannot be consciously moved, is highlighted as a potential way to improve eye diseases.
🏃♂️ Training for Eye Health and Aging
The second paragraph delves into specific exercises for maintaining eye health and combating the effects of aging. It suggests that young people should start practicing eye exercises to prevent future issues. The focus is on training the ciliary muscles through activities like watching sports, which require shifting focus between near and far objects. The paragraph also touches on the importance of training the eye-rolling muscles and the muscles of the outer eyelids to maintain overall eye health. Traditional Chinese Medicine approaches to treating presbyopia, including acupuncture and herbal remedies like Dizhi Wan, are mentioned. Additionally, a simple finger practice for diplopia, a condition where a single object appears doubled, is introduced, along with an explanation of how muscle imbalance can cause this condition.
🤓 Diplopia, Muscle Coordination, and Ancient Wisdom
This paragraph explores the issue of diplopia, or double vision, which is often caused by poor coordination of the eye muscles. It describes exercises to improve muscle balance and coordination, such as moving the eyes left and right to engage different muscle groups. The paragraph also discusses the concept of muscle spasms and relaxation in relation to eye health and how ancient Chinese medicine views these issues. It references the 'Huangdi Neijing' (The Yellow Emperor's Canon of Internal Medicine), which associates eye health with liver health and the concept of 'wind' in Traditional Chinese Medicine. The paragraph concludes by suggesting that training the eyes not only improves vision but also has positive effects on the liver and overall nervous system health.
Mindmap
Keywords
💡Presbyopia
💡Eye Muscles
💡Ciliary Muscle
💡Myopia
💡Diplopia
💡Eye Exercises
💡Traditional Chinese Medicine (TCM)
💡Parotid Gland Hole
💡Dizhi Wan
💡Eye Health
💡Liver and Eyes
Highlights
The saying about the three bad things about aging: broken bones, bad eyes, and bad skull.
Current issues with young people under 30 experiencing eye problems like presbyopia and astigmatism.
Introduction of Dr. Hu, an expert on eye health, who has personal experience with presbyopia and myopia.
Explanation of the two important types of eye muscles: smooth and striated muscles.
The concept that eye exercises may improve eye diseases, including myopia and presbyopia.
Personal anecdotes from Dr. Hu about the challenges of being both nearsighted and presbyopic.
Description of the eye's structure, focusing on the cornea, lens, and ciliary muscles.
The difficulty for presbyopic individuals to adjust the lens for both near and far vision.
A daily exercise routine to potentially reverse presbyopia by training the ciliary muscle.
The idea that engaging in sports like football or badminton can also train the eye's ciliary muscles.
Traditional Chinese Medicine approaches to treating presbyopia, including acupuncture and herbal remedies.
The parotid gland hole in the ear as an acupuncture point beneficial for aging and eye health.
A special herbal prescription, Dizhi Wan, composed of four ingredients for treating presbyopia.
Finger exercises for the eyeballs to help with diplopia and improve eye muscle coordination.
Ancient Chinese medicine's perspective on the connection between the liver, wind, and eye health.
The concept that training the eyes can also improve liver health and nerve function.
Transcripts
there is a saying
The eyes are covered with clam meat
wrong
Now the eyes are glued
cell phone
flat
computer
previous people said
There are three bad things about being old
broken bones
bad eyes
bad skull
What now
There are many young people who are less than 30 years old
old flower
astigmatism
Floaters
eyesight
bad eyes
sometimes
brain reaction
same worse
don't wait to grow old
There are two bad things at a young age
what to do
Let Hu Naiwen speak
I'm your old friend Dr. Hu
Some netizens knocked on the bowl
hope you can talk
Presbyopia
Diplopia
Come and have a good chat with everyone today
how to train eye muscles
do you know
There are two important muscles of the eye
Both smooth and striated muscles
Smooth muscles including iris and ciliary muscles
striated muscles include
eye movement muscles
and the muscles of the eyelids
if you can move it
appropriate words for exercise
Eye diseases can probably be improved
Myopia + presbyopia = pain
Presbyopia
you know presbyopia
I used to suffer from presbyopia myself
so i know
Presbyopia is so painful
I was nearsighted myself
So I also know how hard myopia is
I think
Many people in their daily life
just saw some
my uncle
or grandparents
how do they do it
he wears glasses
look at things like this
look look look
someone called over there
what are you talking about
what are you talking about
oh oh oh ok ok
This is pure presbyopia
wearing glasses
the top of the bridge of the nose
Then what
You can see far from above
here
It's the one who wears glasses to see close
This is pure presbyopia
there is another situation
What about this kind of person?
He is deeply myopic
Deep myopia is not the same as ordinary myopia
I am short-sighted myself
Then what
when suddenly old age
That was when I was about forty-three or four-year-old
i wear glasses
I want to do acupuncture for others
what the hell
I can't see the acupuncture needles clearly.
to pull far
I can't see clearly from a distance
So what?
I had to take off my glasses and come back for acupuncture
This is the presbyopia condition of mild myopia
before
A teacher who is deeply myopic and presbyopic
about forty or fifty years old
Then I was only in my 30s
When discussing with the teachers
teacher
Please take a look at this
the teacher picked it up
Can't see clearly
just pick it up
still can't see clearly
This is the condition of deep myopia and presbyopia
I've been in this situation myself
so
I am presbyopic
just did some
relatively simple to understand
What does presbyopia look like?
it is like this
the structure of the eye
this is the cornea
Then come in
this room
Then come in
Crystal
What about the crystal?
has two layers of muscle
two layers of muscle
a circular muscle
a radial muscle
it pulls the crystal
get bigger and smaller
or thicken and thin
when it relaxes
It's getting thinner and you can see far
make it hard
It's more oval like this
Or become more circular
When this kind of crystal is seen close
That ciliary muscle
in the words of the elderly
The ciliary muscle is no longer easy to contract
that is
what about the crystal
It's not easy to get thick
so look
you can see farther
But what about nearsighted people?
He couldn't see far
What now
good
can't see close
So this time is
Myopia and presbyopia
very painful
Practice 1 movement every day to reverse presbyopia
that this
under these conditions
this person should
train well
The movement of his ciliary muscle
do you know
The muscles inside our eyeball
include
The eyes move inside
and ciliary muscle
and irises
there is
What about the muscles of the outer eyelids?
They are all coordinated with each other
such as the outer eyelid muscles
The muscle that moves the eyes
This is something our minds can control
just let it move
These are striated muscles
striated muscle is
I tell it to move and it will move
so i just said
Our eyes can move like this is actually
We use our thoughts to make it move
In addition there is
What about the ciliary and iris muscles?
these two muscles
You can't move with your mind
So we can only train it to move
For example, I am talking about
I say exercise your ciliary muscles
What about words that enable you to see far and near?
you often practice
especially young people starting to practice
I won't suffer so much when I get old
you see we talk
we look at something
my eyes
focus on what i see now
look like this
Then what
Look at it like this and then what?
go far go far go far
Then keep focusing like this
At this time, my ciliary muscles are trained
good
This is a training method
Another way to train
just to watch the game
like playing football
Playing badminton is also good
Playing baseball, etc.
you are looking far
Then look closer
look far and near
It also trains your ciliary muscles
a good way
Suppose you are now
What about your eyes?
Can see far and near smoothly
Besides, we have to look at the front and the back
then you have to train
your eye-rolling muscles
well come again
use the muscles of the outer eyelid
when pulling hard
what about this time
can change the pressure in the eye
probably in this way
also to make all the muscles in your eyes
are well trained
what about this time
not easy
Not easy to damage the eyes
Often press 1 to keep the eyes and eyes from growing old
Traditional Chinese Medicine for Presbyopia
There are also various ways
In addition to curing the liver?
What needs to be treated is the kidney why?
Presbyopia means aging
Tell you a hole
This acupuncture point is in the ear
The external auditory canal in the ear
just behind the external auditory canal
that is almost
3 o'clock or 9 o'clock position
There is a hole in this place called the parotid gland hole
It is very good for aging
Therefore
you can also in this place
In this way, press and press to cure aging
The results of it
eyes have presbyopia
or have
If your own aging phenomenon
you also try
maybe helpful
1 tea to prevent presbyopia
another one
Special prescription for treating presbyopia
Dizhi Wan
What about Dizhi Wan?
It just takes four medicines
Rehmannia glutinosa
Asparagus
Citrus aurantium
and chamomile
What about these?
equal parts
what does equal parts mean
Each one or two tael of Chinese medicine
Then make it into a pill
honey pills
This is the original method
But what if you say
I'm going to make pills
so troublesome
Also ask the doctor to write me a prescription
well then you can
go buy some of this stuff yourself
It's the same
for example
Three grams each or five grams each, right?
ok then what
make some tea
try it maybe it works
if it works
please write us a message
1 finger practice eyeball diplopia can help
What about training those muscles?
I will tell you another illness
This condition is called diplopia
what is diplopia
that is
when i'm looking at something
one becomes two
look
I take this pen
put it in front
I focus on this front
Then all I see is a pen
but sometimes
I saw two pens
a pen on top
a pen down
what does this mean
Indicates the muscle that turns your eyeball
Possibly out of coordination
because when you see it
it must be a
But what?
when you see it become two
maybe you have a muscle
poor coordination
see as one is like we are now
put your eyes like this
what about this time
You will see a pen on the top and a pen on the bottom
This is diplopia
there is another one
What if you look at your eyes like this?
you will see a pen on the right
a pen is on the left
This is double vision
A situation like this is because
outside your eyes
external rotator internal rotator
rectus and oblique muscles
These muscles are out of balance
when you
when training it
maybe get
good result
how to do it
can be like this
put this pen
put in front
look back and forth
Then
look left and right
when looking left and right
look
you look to the left
at this time
contraction of the rectus muscle
The rectus muscle here is relaxed.
The same rectus muscle contraction on this side
The rectus muscle here relaxes
so you can look to the left, right?
turn over you let
on your right
The rectus muscle contracts like this
The other rectus muscle relaxes
same eye here
rectus muscle contraction
Just relax the other rectus muscle
What about this?
Exercises that often train its muscles
It's a bit like we lift weights
Or practice other heavy training is the same meaning
Then say you do
It is when the situation is rotating left and right
rectus muscle
Whether it's the internal rotation or the external rotation
or upper and lower rectus muscles
And what about the movement of the oblique muscles?
like your eyes
eye movement becomes better
at this time
Eyeballs are not prone to diplopia
What about diplopia?
I'm talking
Let's say it's poor eye coordination
sometimes it's the eyes
how about this muscle
cramp sometimes
or rather
a state called spasticity
sometimes too relaxed
What about after you exercise like this?
it will be soon
it's time to relax
the tense tense
What about this?
It's better to see things
So when you are free
just do it like this
I'm tired of looking at my phone
while waiting for the bus
or at the desk
Those who think about the case can't think of it
or when thinking slowly
you can do this
change your mood
maybe
After turning the eyes around
The brain is transformed
Inspired
Creativity also comes
idea also came
And the eyes have also improved
In fact, muscle training can improve myopia and hyperopia
have improved
Presbyopia, double vision, the ancients know better than you
Presbyopia
In ancient Chinese medicine
There is a passage like this
Look at the Yellow Emperor's Canon of Internal Medicine
All wind and dizziness belong to liver wood
All violence is caused by the wind
Well, I just thought of this passage
the muscles it's too relaxed
Or being too nervous has something to do with it
because of how he is
he is dizzy
Just a little dizzy
This belongs to liver wood
That is to say
The muscles of our eyes say
it suddenly tightens
or suddenly too relaxed
These also belong to the wind
so you just put
Liver wood and wind are cured
so think of it this way
really
Our ancients thought
The liver opens to the eyes
so what
Liver disease is not good
eyes are bad
so you trained your eyes
The liver is also getting better
And the liver is mainly a problem of tube nerves
so what
Nerves don't twitch too much
Or can't twitch and can't twitch
I can't move
So what about this?
When the eyes see near and far, it will become better.
And what?
No diplopia
Cramping or being too relaxed
So I'm clinical
It is also used to treat the liver
to treat this double vision
often get good results
تصفح المزيد من مقاطع الفيديو ذات الصلة
Dr. Barbara O'Neill's Natural EYE-HEALING SECRETS: What They Hid From You!
Human Eye and Colourful World Full chapter (Animation) | Class 10 Science Chapter 11 | CBSE
Medical Terminology Signs and Symptoms and Pathology of the Eyes
Dr. Barbara O'Neill's Natural EYE-HEALING SECRETS That Eye Doctors Won't Share
Anatomia do Olho - Como Funciona o Olho Humano
هل تمارين العين فعالة لتحسين النظر؟ تجربتي لمدة 30 يوما!
5.0 / 5 (0 votes)