When will my HEALTH IMPROVE after GETTING SOBER??? - (Episode 180) #sober #sobercurious #sobriety

Summary

In this video, Jay discusses the timeline of health improvements after getting sober, emphasizing patience as results vary based on individual factors. The video is divided into three sections: short-term, midterm, and long-term benefits. Jay outlines how sobriety leads to improved sleep, energy, hydration, mental clarity, and mood stability. He also highlights physical improvements like liver function and lower blood pressure, as well as cognitive and emotional gains over time. The video ends with a motivational pep talk, encouraging viewers to stay committed to their sobriety journey.

Takeaways

• 😀 Short-term sobriety benefits include improved sleep, more energy, and better hydration.
• 😴 Sleep quality may take time to improve as the body adjusts to sobriety and other habits like late caffeine intake or phone use before bed should also be addressed.
• 💧 Sobriety boosts hydration, leading to healthier skin and body functions.
• 🧠 Improved mental clarity and cognitive function are immediate benefits of sobriety as the brain begins to heal.
• 😊 Emotional stability and better mood control are common, reducing irritability and mood swings associated with alcohol consumption.
• 🍔 Weight loss is another benefit as cutting alcohol also reduces calorie intake and leads to better food choices.
• 💸 Financial savings are notable since you're no longer spending on alcohol and other unhealthy habits.
• ❤️ Long-term benefits include reducing the risk of chronic diseases like liver disease, pancreatitis, and certain cancers.
• 🧑‍🤝‍🧑 Improved social relationships result from sobriety as communication and emotional well-being get better over time.
• ⚖️ Cognitive function, mood stabilization, and long-term sobriety lead to better overall life quality, mental health, and self-pride.

Q & A

What factors can affect the timeline of health improvements after getting sober?

The timeline of health improvements depends on factors such as how much you drank, how often you drank, how long you’ve been drinking, and your individual health condition. These variables will impact when and how quickly you see health benefits.

What are some short-term benefits of getting sober within the first few days to weeks?

Short-term benefits include improved sleep, increased energy, better hydration, enhanced mental clarity, a more stable mood, weight loss, improved digestion, better relationships, financial savings, and a reduced risk of accidents.

How does sobriety improve sleep quality?

Sobriety helps normalize sleep patterns by removing alcohol’s disruptive effects on sleep. Initially, sleep disturbances may persist, but over time, quality improves as the body adjusts.

Why do people experience weight loss after quitting alcohol?

Alcohol is calorie-dense, and quitting it reduces empty calorie intake. Sobriety also encourages healthier food choices, which, along with fewer calories from alcohol, can lead to weight loss.

How does sobriety impact mental clarity?

Without alcohol's negative effects on the brain, cognitive function improves. This reduces brain fog and enhances focus, making it easier to think clearly and process information.

What are the midterm benefits of sobriety that appear within weeks to months?

Midterm benefits include improved liver function, reduced blood pressure, continued improvement in digestion, better cognitive function and memory, and more stable moods.

How does quitting alcohol help improve liver function?

In mild to moderate cases, quitting alcohol allows the liver to heal, potentially reversing fatty liver disease and improving liver function over time.

What are the long-term benefits of sobriety after many months or years?

Long-term benefits include reduced risk of chronic diseases such as liver cancer, heart disease, and alcohol-related dementia. Brain health continues to improve, and emotional well-being and relationships are strengthened.

Why is mood stabilization a recurring benefit in both short-term and long-term sobriety?

Sobriety stabilizes mood by reducing alcohol-related mood swings and depression. Over time, improved energy, self-esteem, and better relationships help maintain a more balanced emotional state.

How can people maintain long-term sobriety and avoid relapse?

Maintaining sobriety requires ongoing support, therapy, and relapse prevention strategies. People should remain aware of common relapse triggers and actively seek help if cravings arise, such as watching support videos or attending therapy.

Outlines

00:00

📅 Timeline of Health Improvements After Sobriety

Jay introduces the topic of the video: the timeline of health improvements after getting sober. He emphasizes patience, as the benefits will vary based on individual factors like the amount of alcohol consumed and personal health. The video will cover short-term, mid-term, and long-term benefits of sobriety, ending with a motivational pep talk.

05:01

💤 Short-Term Benefit #1: Improved Sleep

Jay explains that improved sleep is one of the first benefits of sobriety. Alcohol disrupts sleep patterns, but once it's out of the system, sleep can start to normalize. Jay shares personal experiences about how other habits, like caffeine consumption and screen time, also affected his sleep, and advises viewers to limit caffeine intake before bed.

10:02

⚡ Short-Term Benefit #2: Increased Energy

Sobriety helps restore energy as alcohol is a depressant that makes people feel fatigued. Without the constant presence of alcohol in the system, individuals can feel more energetic and ready to take on the day.

15:04

💧 Short-Term Benefit #3: Better Hydration

Alcohol is dehydrating, and once sober, the body can rehydrate more effectively. This leads to visible improvements like healthier skin and better overall body function.

🧠 Short-Term Benefit #4: Enhanced Mental Clarity

As the brain heals from the effects of alcohol, mental clarity improves. The 'brain fog' that often comes with drinking begins to dissipate, leading to better cognitive function. Jay emphasizes that these benefits continue over the mid- and long-term stages.

😌 Short-Term Benefit #5: Stabilized Mood

Sobriety stabilizes mood by reducing the emotional volatility that alcohol causes. Jay reflects on how therapy became more effective after quitting alcohol, likening sobriety to choosing a healthy lifestyle for both the body and the mind.

🏋️‍♂️ Short-Term Benefit #6: Weight Loss

Alcohol contains empty calories, similar to junk food, which contribute to weight gain. Quitting alcohol helps reduce calorie intake and encourages healthier eating habits. Jay also notes that sobriety helps curb other bad habits, such as craving unhealthy food to offset alcohol's effects.

🍽️ Short-Term Benefit #7: Improved Digestion

Sobriety improves digestion as alcohol often leads to issues like gastritis. Jay shares his experience with pancreatitis and recommends seeking medical advice if irregular bowel movements persist.

👥 Short-Term Benefit #8: Better Relationships

Sobriety fosters better communication and strengthens relationships with friends, family, and co-workers. Jay explains that eliminating the self-loathing fueled by alcohol allows individuals to be more present and positive in their interactions.

💸 Short-Term Benefit #9: Financial Savings

Sobriety leads to significant financial savings, not just from avoiding alcohol purchases but also from cutting out other harmful spending habits often linked to drinking.

🚗 Short-Term Benefit #10: Reduced Risk of Accidents

By no longer drinking, the risk of accidents caused by impaired judgment and coordination decreases. Jay mentions that most people have made regrettable decisions while drinking, and sobriety helps prevent such incidents.

💪 Mid-Term Benefit #1: Improved Liver Function

After a few weeks to months of sobriety, liver function begins to improve, and in mild to moderate cases, fatty liver can even reverse. Jay highlights that these physical improvements are a key part of the mid-term benefits of quitting alcohol.

❤️ Mid-Term Benefit #2: Lower Blood Pressure

Within 30 days of sobriety, blood pressure often decreases. Jay shares his personal progress, with his blood pressure dropping from a high range to normal levels, significantly reducing his risk of cardiovascular problems.

🩺 Mid-Term Benefit #3: Continued Digestive Improvements

The digestive system continues to heal over time, reducing the aches, pains, and discomfort that many heavy drinkers experience. Jay encourages viewers to reflect on how sobriety can alleviate these issues.

🧠 Mid-Term Benefit #4: Enhanced Cognitive Function

Mental clarity and cognitive function continue to improve after a few months of sobriety. Jay shares that it took him one to two months before he noticed major cognitive improvements, such as better comprehension and focus. He even shows a clip from an older video to illustrate his progress.

😌 Mid-Term Benefit #5: Stable Mood and Increased Happiness

Sobriety brings greater mood stability over time. Jay describes the 'honeymoon phase' of early sobriety, where happiness increases, and how long-term self-esteem and confidence continue to build, leading to a more fulfilling and reliable life.

💎 Long-Term Benefit #1: Reduced Risk of Chronic Diseases

Long-term sobriety significantly reduces the risk of chronic illnesses such as liver disease, cancers, and cardiovascular problems. Jay stresses that staying sober offers ongoing health benefits that continue to accumulate.

🧠 Long-Term Benefit #2: Continued Brain Health Improvements

The brain's health and function continue to improve for years after quitting alcohol. Jay likens sobriety to a video game, where each day adds another 'raffle ticket' for a longer, healthier life.

👨‍👩‍👧‍👦 Long-Term Benefit #3: Better Social and Emotional Well-being

Over time, relationships and social connections heal as trust and emotional stability return. Jay reminds viewers that while they can't control how others feel, they can improve their own well-being through sobriety.

🛡️ Sustaining Sobriety and Avoiding Relapse

Jay concludes by discussing the importance of maintaining sobriety and avoiding relapse. He urges viewers to use strategies like therapy and peer support to stay on track and emphasizes that each day of sobriety contributes to personal growth and success.

Keywords

💡Sobriety

Sobriety refers to the state of abstaining from alcohol and other substances. In the video, the speaker emphasizes the health benefits of sobriety, both short-term and long-term, such as improved sleep, mental clarity, and emotional stability. Sobriety is presented as a key step toward overall self-improvement and healthier living.

💡Short-term benefits

Short-term benefits are the immediate positive effects one can experience after quitting alcohol, typically within days or weeks. Examples include better sleep, increased energy, improved hydration, and enhanced mental clarity. These benefits provide motivation early in the sobriety journey, as described in the first section of the video.

💡Midterm benefits

Midterm benefits refer to the health improvements that occur a few weeks to a few months into sobriety. These include improved liver function, lower blood pressure, better digestion, and cognitive function enhancement. The speaker highlights these benefits as the body's deeper recovery from alcohol-related damage.

💡Long-term benefits

Long-term benefits are the positive health outcomes that manifest over several months to years of maintaining sobriety. These include a reduced risk of chronic diseases like liver cancer and cardiovascular issues, as well as improved brain health and emotional well-being. The speaker emphasizes that sobriety is a 'gift that keeps on giving,' with lasting rewards for one's health and relationships.

💡Mental clarity

Mental clarity refers to the improvement in cognitive function after quitting alcohol, where one experiences less brain fog and better focus. The video mentions this as a short-term benefit and emphasizes that it continues to improve over the midterm and long-term as the brain heals from alcohol's effects. The speaker shares personal examples of feeling sharper and more organized after maintaining sobriety.

💡Mood stabilization

Mood stabilization involves a reduction in mood swings and depression after quitting alcohol. In the video, the speaker discusses how sobriety leads to more emotional balance, as alcohol often exacerbates mood fluctuations. Improved emotional well-being is noted as both a short-term and midterm benefit of sobriety, leading to a better quality of life.

💡Health improvements

Health improvements are the physical and mental benefits one experiences by quitting alcohol. The video categorizes these into short-term, midterm, and long-term improvements, covering aspects such as sleep quality, liver function, blood pressure, and emotional well-being. These improvements underscore sobriety's transformative effect on overall health.

💡Liver function

Liver function refers to the liver's ability to process substances like alcohol. In the midterm section of the video, the speaker highlights how liver function begins to improve after quitting alcohol, and in some cases, fatty liver can reverse. This marks a key milestone in physical recovery from alcohol abuse.

💡Cognitive function

Cognitive function relates to mental processes such as memory, comprehension, and focus. The video describes how cognitive function improves over time during sobriety, with the speaker noting personal progress in mental sharpness and comprehension after one to two months. This improvement continues into the long term as the brain recovers from alcohol's effects.

💡Pancreatitis

Pancreatitis is the inflammation of the pancreas, which can be caused or worsened by excessive alcohol consumption. The speaker mentions their own experience with pancreatitis as a result of heavy drinking and advises viewers to monitor their digestive health. The discussion highlights the importance of sobriety in preventing serious conditions related to alcohol use, such as pancreatic cancer.

Highlights

Introduction of the timeline of health improvements after getting sober.

Explanation that health improvements vary based on individual drinking habits and health.

Short-term benefit #1: Improved sleep patterns as alcohol leaves the system.

Short-term benefit #2: Increased energy due to the absence of alcohol's depressant effects.

Short-term benefit #3: Better hydration, leading to healthier skin and body functions.

Short-term benefit #4: Enhanced mental clarity as the brain heals from alcohol effects.

Short-term benefit #5: Stabilized mood with fewer mood swings and less depression.

Short-term benefit #6: Weight loss from avoiding empty calories in alcohol.

Short-term benefit #7: Improved digestion as the body heals from alcohol damage.

Short-term benefit #8: Better relationships due to improved communication and emotional well-being.

Short-term benefit #9: Financial savings from not purchasing alcohol.

Short-term benefit #10: Reduced risk of accidents or injuries caused by impaired coordination.

Midterm benefit #1: Liver function begins to improve and reverse fatty liver.

Midterm benefit #2: Blood pressure decreases, reducing cardiovascular risks.

Long-term benefit: Reduced risk of chronic diseases and improved longevity with continued sobriety.

Transcripts

all right welcome back to getting sober

dot dot dot again my name is Jay and

today we're going to talk about the

timeline of Health improvements after

getting sober but first if you haven't

yet don't forget to show your support

and give this video a thumbs up and if

you care about your sobriety as much as

we do then make sure that you're

subscribed to this Channel all right

let's get started I know a lot of you

out there are probably thinking all

right I got sober so where are my health

benefits just relax they're on the way

now depending on how much you drank when

you drink and how long you've been

drinking and your individual health it's

important to remember that results are

going to vary so be patient make this

your motto if you're not where you want

to be in your ciety journey or in any

Journey then do what keep going that's

right now to make things easier I'm

going to divide this video into three

sections the first section is going to

be short-term benefits which are

benefits that you're going to see

anywhere between a few days to a few

weeks the second section is going to be

midterm benefits those are going to be

benefits that you're going to see in the

first few weeks to a first few months

and then the third section of this video

is going to be long-term benefits and

those are going to be benefits that

you're going to see in a few months to a

few years and then stick around after

that for a good oldfashioned pep talk to

put the wind of motivation in your sales

of sobriety so first here are 10

short-term benefits that you might

expect to see in the first few days to

the first few weeks short-term benefit

number one is improved sleep once

alcohols out of the system sleep

patterns may start to normalize I know

it took me quite a while to get back to

my natural circadian rhythm but that's

mostly because I was working a second

ships for nearly 10 years and also too I

still had other bad habits affecting my

sleep like caffeine intake being too

late in the day a very good rule to

stick to is to not consume any caffeine

within 10 hours of your bedtime another

bad habit I had was looking at my phone

while I was laying in bed at night and

another one for me personally was not

paying attention to what I ate before

bed or how close to bedtime I ate my

last snack or meal initially there may

still be some disturbances in your sleep

after getting sober but gradually Your

Sleep Quality should improve short-term

benefit number two is increased energy

without the depressant effects of

alcohol individuals have more energy and

feel less fatigued

and don't we all want to be a little bit

more energetic through the day shortterm

benefit number three is better hydration

alcohol is dehydrating and sobriety

allows for improved hydration levels

leading to healthier looking skin and

healthier body functions short-term

benefit number four of sobriety is

enhanced mental Clarity you can start to

say goodbye to the brain fog because

cognitive function and mental Clarity

tend to improve as the brain heals from

the effects of alcohol we're going to

talk about more of the Ben benefits of

improved cognitive function in the

midterm benefits and also too in the

long-term benefits because it's a gift

that keeps on giving shortterm benefit

number five is stable mood how many of

you are looking forward to being less

irritable all the time as we all found

out the hard way alcohol can increase

mood swings and depression and sobriety

can lead to more stable emotional

well-being when I was still drinking I

was going to therapy hoping that

somebody else would solve my problems

but the funny thing is while I kept

drinking I kept creating more problems

we always like to say that sobriety is

giving up one thing to gain everything

else think about consuming alcohol and

your mental health like this if you

wanted to lose weight by going to the

gym but went and got greasy processed

fast food every day after your workout

you wouldn't see the results that you

deserved but the combination of therapy

and sobriety is similar to a better diet

and

exercise by the way we have a link for

those of you that are interested in

online therapy in the video description

down below and the best part is you can

get online therapy from the comfort of

your own home anytime you want and you

can also cancel any time you want

without any penalty short-term benefit

number six is weight loss alcohol just

like fast food and junk food is calorie

dense drinking a six-pack of logger or

IPA beer every night is the equivalent

of the same amount of calories in two

Big Macs quitting alcohol will not only

help you to stop ingesting a bunch of

empty calories which by the way means

calories without important vitamins

minerals proteins Etc but also too

sobriety helps us to make healthier food

decisions because we also start cutting

back on other bad habits like constantly

opting for greasy and fatty foods to

sober up every night keep in mind that

when we're robbing our brains reward

centers from the instant source of

dopamine release that we expect from

alcohol we may be more inclined to reach

for foods that give our brains the same

dopamine release results we mentioned in

a previous video when we quit alcohol we

tend to pick up a nasty Sweet Tooth

because sugar also hijacks our brain the

same way that alcohol nicotine sex and

drugs do and if you want to watch that

episode I'll put a link in the video

description down below but make sure

that you finish watching this video

first short-term benefit number seven is

improve digestion digestive issues such

as gastritis can improve in a few days

to a few weeks as the body heals from

alcohol rated damage I know that a lot

of us out there suffered from irregular

bowel movements myself included and

after becoming newly sober I actually

found out that I had pancreatitis a

quick note about pancreatitis alcohol

nicotine fatty foods and drugs are all

very hard on the pancreas and the

overall fiveyear survival rate for

pancreatic cancer is

7.2% so if you're constantly having a

regular bowel movements including

diarrhea and you're concerned about your

pancreatic Health talk to your doctor

about a fecal elastase test write it

down it's called a fecal elastase test

and that way they can easily tell if

there's something wrong that may be

treatable like in my case and I'm happy

to say that I'm no longer suffering from

the effects of

pancreatitis short-term benefit number

eight is better relationships sobriety

often results in improved communication

and relationships with friends and

family and also to co-workers think

about it when you stop hating yourself

and externalizing those negative

feelings onto the world and everyone in

your immediate environment it tends to

make your day-to-day interactions with

people that you care about much more

pleasurable shortterm benefit number

nine is the financial savings not

spending money on alcohol can lead to

significant financial savings on top of

that when we're constantly spending

money on alcohol we're also probably

spending more money on other things that

aren't good for our minds or bodies

either right and lastly for the the

short-term benefits short-term benefit

number 10 is reduce risk of accidents

alcohol impairs coordination and also to

our judgment and sobriety reduces the

risk of accidents or injuries caused by

impaired driving or other Reckless

behaviors and if I had to guess every

single one of us gained a few blemishes

on our resume of Integrity during our

drinking career now moving on to section

two which is the midterm benefits and

these benefits can be seen in a few

weeks weeks up to a few months first up

are the physical health improvements

followed by the mental health

improvements so the first midterm

benefit is that our liver function

begins to improve in mild to moderate

cases fatty liver can actually reverse

yes it can actually reverse midterm

benefit number two is that your blood

pressure may start to decrease after

just 30 days of my own sobriety my blood

pressure went down from 160 over 90 down

to a normal range of 120 over 70 and a

lowered blood pressure also helps in

reducing the risk of cardiovascular

problems and also too heart attack

midterm benefit number three is those

digestive issues that we talked about

earlier they're going to continue to

improve comment down below how many of

you have random aches and pains in your

side in your stomach and maybe two in

your bladder kidneys and even in your

colon now moving on from the midterm

physical health improvements onto the

mental health improvements again these

benefits will be seen in the first few

weeks to the first few months of

sobriety midterm benefit number four is

that your cognitive function and memory

may continue to improve even more as the

brain continues to heal from the effects

of alcohol like we mentioned earlier the

brain fog may start to alleviate itself

in the first few days but in my

particular case I didn't really start to

see the larger cognitive benefits until

I got between 1 and two months sober and

it certainly continue to get better

since then it was just little things

like being able to comprehend what I

just read and now after being a few

years sober I feel like my cognitive

abilities are crystal clear and very

sharp which is beneficial with regard to

the work that I do here on this channel

by doing research reading articles and

preparing all this information that'll

be beneficial to the community so

actually here let's do something fun

let's uh watch a clip from one of my

very first episodes here on the channel

and you're going to be able to see in

great detail how different my body

language is how slow I used to Blink how

sloppily I organized my thoughts and

even the Cadence in which I spoke all of

which are completely different just 5

years ago okay welcome back this is a

progress report for my 30 days of uh

sobriety and so I'm just going to give

you a couple of um a little bit of

information about how I approached it

and what I'm doing to make sure that I

get there um for some of you you might

think like well that's not really a big

deal 6 days um so what I usually only

drink on special occasions but um I bet

if that's how little you drink you're

probably not watching this video what a

big difference right it's difficult to

see our daily Improvement because every

day that we look in the mirror we look

exactly the same as we did yesterday

that's why it's always advisable to make

sure that you grab some before pictures

of yourself or even better to make a

pre- sobriety video like that one

because in just a few months you're

going to be looking better and feeling a

lot better too and on a long enough

timeline people are definitely going to

notice that there's something different

about you that you look healthier that

you sound healthier and little secrets

that people didn't want to share with

you before when you were daily binge

drinking are going to start to come out

because people in your life are going to

start to feel more comfortable around

this new version of you and Midterm

benefit number five is again mood

stabilization we talked about this

earlier in the short-term benefits and

I'm guessing that one of the things that

you so desperately want to do is to be

in a better mood more consistently am I

right getting sober in the short term

does make you happier they even have a

term for it they call the honeymoon

phase of sobriety this typically lasts

about the first 3 months or so of

sobriety but beyond that having more

time in the day having more energy in

the day building up your self-esteem and

your self-confidence allows you to start

chipping away at the long Todo list that

you've been putting off for so many

years it allows you to start showing

yourself your friends your family and

your co-workers that you're more

trustworthy reliable and dependable and

when those things start to happen you

start to feel good about yourself and

you start to feel excited about life dot

dot dot again but you have to want it

and you have to do it for yourself only

you can get sober for you just like only

you can go to sleep for yourself at

night first and foremost you have to get

sober for yourself but the bonuses when

you get sober for yourself everybody

else gets to benefit from it too all

right moving on to the last section of

today's video and these are going to be

the long-term benefits of sobriety also

stick around after the section for a

good oldfashioned pep talk if you need

more motivation for sobriety remember

long-term benefits are going to be seen

over many months to anywhere over a few

years and I can vouge for all of these

and as I always like to say be patient

or you're going to end up being a

patient long-term sobriety benefit

number one is reduced risk of chronic

diseases long-term alcohol abstinence

can significantly reduce the risk of

chronic conditions such as alcoholic

liver disease liver cancer cancer and

other various cancers such as esophageal

and GI tract cancers you can also expect

to see reduced risk of hypertension

cardiomyopathy gastritis pancreatitis

alcohol rated dementia nutritional

deficiencies and a weaken immune system

long-term sobriety benefit number two is

your brain health will also continue to

improve over several years remember we

just talked about mental health

improvements and re-regulating your

brain's chemistry think of it this way

sobriety is the gift that keeps on

giving in that the longer you stay sober

the longer that you increase your

longevity and the more Health bonuses

that you're going to unlock along the

way just like a video game I like to

imagine that every day that I wake up

sober I get to enter another raffle

ticket to win the chance at a longer

healthier and happier life feel free to

write that one down long-term sobriety

benefit number three is improved social

and emotional well-being rebuilding

relationships and social connections can

take time but it's an essential aspect

of recovery remember that you can't

control how someone else feels about you

but you can control how you feel about

yourself and in time you'll be able to

show the people that you care most about

that you're worth caring about dot dot

dot again emotional stability and

overall quality of life can also improve

significantly over the long term isn't

that something that we're all looking

for these days a little bit more

emotional stability and lastly let's

talk about the benefits of sustained

sobriety or maintaining your long-term

sobriety the longer we maintain our

sobriety the more that we can benefit

from recovery it's important to remember

that relapse is a risk at any stage we

can easily fall victim to thoughts like

maybe drinking will be different now

that I'm sober or maybe I can have just

one drink maybe I can just drink on the

weekends or how about these Classics I

prove that I don't have a drinking

problem so I should be able to have a

drink or I've been good for long enough

I deserve a break so ongoing support

therapy and relapse prevention

strategies are crucial to your ongoing

success and if nothing else just watch

one of our videos the next time you're

having a craving I made these videos to

feel like you're hanging out with a

friend who genuinely cares about you

because I do the whole point of me

making these video is to be the person

that I needed back then one of the best

aspects of getting sober is that you're

going to be proud of yourself and if I

had to guess it's probably been a long

time since you've been proud of yourself

am I right and if you're proud of you

chances are other people in your life

are going to be proud of you too and

that's when the real magic starts to

happen when you start to inspire

yourself you start to inspire everyone

else around you too how many people in

your life right now could also benefit

from being inspired to cut back on their

own alcohol use maybe you taking this

very important step in the right

direction will not only save your life

but it might also save theirs too if you

haven't yet don't forget to give this

video a thumbs up and we always love

hearing from you so don't forget to

leave a comment in the comment section

down below and while you're down there

don't forget to practice positivity and

say hello to some of the other members

of this community because that's what

community is all about so make a friend

and I know you're probably ready to

binge watch more of our videos so go

ahead and click the link in the top

corner of the screen and with that I

want to wish you good luck on your

self-improvement journey and I will see

you in the next video if you want to see

another one of our videos click here

[Music]

o