Spring Bulk Day 136 - Chest

Summary

In this workout vlog, the speaker shares his experience with a chest day workout, detailing his exercises, gym preferences, and fitness philosophy. He starts with heavy incline Smith presses, emphasizing the importance of lifting heavy early in the workout. The speaker discusses alternatives for equipment, his use of the pec deck and cable flies, and the importance of a mind-muscle connection. He touches on forearm training, workout adaptability, and the value of learning from fitness content online. The session ends with reflections on personal progress and fitness motivation.

Takeaways

• 💪 The speaker is discussing a chest workout, mentioning different gyms and their opening hours, which affect their gym choices.
• 🏋️‍♂️ They emphasize starting workouts with heavy compound movements like incline bench press to maximize effort when muscles are fresh.
• 🗣 The speaker prefers doing heavy incline Smith presses at Planet Fitness as it's the best option available for a serious chest workout, despite preferring other gyms.
• ⚖️ They explain their philosophy of training by starting with heavy weights and lowering weight as fatigue sets in, rather than increasing the weight later in the workout.
• 👨‍🏫 They highlight the importance of muscle tension in workouts, focusing on the upper pecs during exercises like pec deck and cable flies for better mind-muscle connection.
• 🎯 The speaker encourages completing a workout with fewer isolation exercises like cable flies and pec deck after heavy compound lifts for maximum muscle activation.
• ⏱ They emphasize workout efficiency, suggesting 8-12 sets of hard, focused work per body part to optimize muscle growth and avoid overtraining.
• 😅 The speaker mentions getting a chest and slight arm pump during the workout, feeling satisfied with the results despite simpler exercises.
• 🤝 They stress that workouts should be fun and adaptable, allowing for changes based on how they feel in the gym, to maintain long-term motivation.
• 📚 The speaker advises beginners to educate themselves by watching workout videos and learning about exercises, noting how it leads to long-term improvement and gains.

Q & A

What challenges does the speaker face with the gyms in his area?

The speaker finds that the gyms around him have inconvenient weekend hours, with some closing early on weekends. For example, the YMCA closes at 6 PM on weekends, which he finds limiting. Metro Gym is open later, but due to time constraints, he had to settle for Planet Fitness, which lacks some of the equipment he prefers.

Why does the speaker prefer to start with heavy exercises like the incline Smith machine?

The speaker believes in starting his workout with a movement that allows him to lift the heaviest weight while fresh. This approach aligns with his philosophy of maximizing tension and load at the beginning of the workout for better strength and muscle growth.

What are the advantages of starting with a heavy exercise versus a lighter one, according to the speaker?

Starting with a heavy exercise allows the speaker to lift the most weight while fresh, which maximizes strength gains. If he were to start with lighter sets, such as chest flies, he would be fatigued by the time he reached heavier movements like the incline Smith machine, leading to reduced performance and less weight moved.

What does the speaker's typical chest day routine consist of?

His typical chest day includes heavy sets on the incline Smith machine, followed by isolation movements like the pec deck and cable flies. He aims for a mix of heavy compound lifts and targeted isolation exercises to fully stimulate the chest.

How does the speaker adjust his training based on available equipment?

When certain machines or equipment are unavailable, like when the cables are taken, the speaker adapts by using alternatives, such as moving to the pec deck. He emphasizes the importance of flexibility in training and going by feel based on what’s available.

What is the speaker's approach to ensuring a full chest pump?

The speaker continues a set even after he can no longer fully complete reps, focusing on partial reps to keep tension on the muscle and achieve a full pump. He aims for maximum fatigue and muscle engagement rather than stopping the set once he can't perform full repetitions.

Why does the speaker feel silly doing certain poses like the 'most muscular' in front of a mirror?

The speaker feels that some bodybuilding poses, such as the 'most muscular,' feel cheesy and make him feel like a 'lunkhead.' Despite this, he still enjoys seeing the results of his hard work, like the pump in his chest and arms after a workout.

What specific advice does the speaker give about forearm training?

The speaker recommends training forearms directly by incorporating exercises like forearm curls at the end of an arm workout. He suggests doing forearm curls both with palms up and palms down to target different parts of the forearm.

How does the speaker feel about assisted reps during a workout?

The speaker enjoys getting assisted reps from a spotter as it allows him to push beyond his normal limits and achieve greater fatigue. However, he finds it can be complicated when working with multiple spotters at the same time.

What is the speaker's overall philosophy on gym routines and workout structure?

The speaker believes in keeping his workout flexible and not planning exercises in advance. He focuses on going by feel, selecting exercises based on how his body feels that day, and adjusting if needed to avoid injury or discomfort. He emphasizes hard work over strict adherence to a preset plan.

Outlines

00:00

💪 Balancing Gym Choices and Time Constraints

The narrator discusses their gym choices for the day, mentioning a preference for a hardcore gym, Metro, which is closed on weekends, leaving them with Planet Fitness. They emphasize their goal of starting chest workouts with heavy exercises, like the incline Smith machine, following a philosophy of maximizing weight at the beginning to ensure progressive fatigue. The narrator explains the importance of beginning with compound lifts to lift the heaviest before fatigue sets in, rather than starting with lighter isolation movements.

05:13

🏋️‍♂️ Assisted Reps and Isolation Work

The narrator details their workout, emphasizing the importance of heavy incline presses to properly stimulate the chest. After completing a heavy incline set with spotters, they transition to more isolation movements, such as pec deck and cable flies, aiming to squeeze and target specific areas of the chest. They also share an advanced tip about biasing the upper pec during flies, describing the feeling and techniques they’ve developed over time, like squeezing hands together for a better pump even after reaching muscle failure.

10:54

🔥 Three-Movement Chest Day and the Pump

The narrator wraps up their chest workout, which included three main movements: incline Smith press, pec deck, and cable flies. They comment on the significant pump they achieved, which makes it difficult to remove their shirt due to their chest and arms feeling tight and swollen. They humorously reflect on feeling like a 'meathead' while flexing in front of the mirror and note how the chest workout inadvertently activated their biceps and triceps as well.

15:57

🏋️ Focus on Forearm Training

The narrator shifts the conversation to forearm training, explaining the importance of direct forearm exercises for growth. They describe how they used to incorporate forearm curls and reverse forearm curls into their routine, particularly at the end of arm workouts. They provide tips on how to perform these exercises effectively, sharing their personal experience with the Smith machine at Planet Fitness and how it felt better than expected that day.

20:58

🥤 Reflecting on Workout Volume and Progress

The narrator discusses their philosophy on workout volume, noting that around 8-12 hard sets per body part are sufficient to stimulate growth. They caution against overdoing volume, as they believe excessive workout time doesn't necessarily equate to better progress. They emphasize that it's important to know when to stop and move on, sharing their personal satisfaction with their chest day and a hint at the next day’s back workout.

25:59

🤔 Flexible Workout Planning and Motivation

The narrator talks about the importance of flexible workout planning, advocating for adapting exercises based on how the body feels on any given day. They mention how not sticking rigidly to a workout plan allows them to enjoy their workouts more and prevents burnout. Reflecting on their early days in the gym, they discuss the value of learning from YouTube tutorials and fitness influencers, noting how this knowledge led to gradual progress. They encourage viewers to prioritize enjoyment in their fitness journey to ensure consistency and growth.

Keywords

💡Chest Day

Chest Day refers to a workout routine focused on training the chest muscles, particularly the pectorals. In the video, the speaker discusses their 'chest day' where they perform exercises aimed at developing this muscle group, including the incline Smith press, pec deck, and cable flies. Chest day is a recurring theme in bodybuilding and fitness programs, where the focus is on isolating and working the muscles in the chest for strength and hypertrophy.

💡Incline Smith Press

The Incline Smith Press is a variation of the bench press performed on a Smith machine, which provides added stability through guided bar movement. In the video, the speaker begins their workout with this exercise because it allows them to lift heavier weights, which aligns with their training philosophy of starting with the heaviest movements when the muscles are fresh. The incline angle targets the upper chest muscles more effectively.

💡Training Philosophy

Training philosophy refers to the personal beliefs and strategies that guide an individual's approach to fitness and exercise. The speaker emphasizes their philosophy of starting workouts with heavy compound movements to maximize muscle engagement and fatigue the muscle efficiently before moving on to lighter, more isolated exercises. This approach reflects a common bodybuilding strategy for muscle growth and strength development.

💡Pec Deck

The Pec Deck is an isolation exercise machine designed to target the pectoral muscles by mimicking a fly movement. The speaker uses the pec deck as part of their chest day routine to focus on squeezing the chest muscles, particularly the upper pectorals, which they attempt to 'bias' during the movement. This exercise is discussed in the context of developing the mind-muscle connection, which is crucial for effective muscle building.

💡Mind-Muscle Connection

Mind-Muscle Connection refers to the ability to consciously focus on and engage specific muscles during an exercise, maximizing muscle activation and growth. The speaker mentions this concept when performing isolation movements like the pec deck, explaining that they are focusing on their upper chest while doing the fly motion. Achieving a strong mind-muscle connection can help improve the effectiveness of workouts, particularly in bodybuilding.

💡Pump

In fitness, the term 'pump' describes the temporary increase in muscle size and vascularity due to blood flow during and after an intense workout. The speaker frequently mentions the pump they achieve from chest exercises, noting how their muscles feel 'inflated' after working out. The pump is often seen as a sign of an effective workout because it signals that blood, oxygen, and nutrients are being delivered to the muscles.

💡Heavy Sets

Heavy sets refer to sets of exercises performed with maximal or near-maximal weights, typically for fewer repetitions, to build strength and muscle mass. The speaker's workout strategy involves starting with heavy sets, such as the incline Smith press, to stimulate the muscles early in the workout. They prefer this approach as it allows them to push their muscles while they are still fresh, resulting in greater muscle activation and growth.

💡Isolation Movements

Isolation movements are exercises that target a specific muscle or muscle group, rather than multiple muscles at once. In the video, the speaker transitions to isolation exercises like the pec deck and cable flies after completing heavy compound lifts. These movements allow them to focus on smaller muscles and refine the mind-muscle connection, which is essential for sculpting and building muscle definition in bodybuilding.

💡Progressive Overload

Progressive overload is the gradual increase of stress placed on the body during exercise to continue making gains in muscle size, strength, or endurance. Although not directly mentioned, this concept is implied in the speaker’s emphasis on lifting heavy weights and adding assistant reps when necessary. The speaker's decision to progressively add weight and challenge themselves in each workout session aligns with the principles of progressive overload.

💡Recovery

Recovery refers to the process of resting and repairing muscles after a workout. The speaker alludes to recovery when discussing the importance of balancing heavy and light sets to avoid overtraining. They emphasize that overloading the muscles without proper recovery can hinder progress. Recovery is an essential aspect of fitness, allowing muscles to rebuild and grow stronger after intense training sessions.

Highlights

It's a chest day, and despite gym closures, I head to Planet Fitness to get a solid workout.

My training philosophy is to start with the heaviest movement, like the incline Smith machine, to activate as much muscle as possible when fresh.

I explain why it's better to start with compound, heavy movements instead of lighter isolation exercises, as it allows for lifting the most weight.

The workout begins with incline Smith machine presses, focusing on pushing heavy weight for fewer reps.

I discuss how assisted reps can be helpful, especially when working with a spotter on heavy sets.

Once the heavy movements are completed, I transition to isolation exercises like the pec deck and cable flies.

A key tip for advanced lifters: focusing on the upper chest during pec deck fly movements can maximize the muscle activation.

When doing flies, even if you can’t fully complete the movement after fatigue, partial reps can still add value to the set.

I explain the importance of adding forearm exercises at the end of arm workouts for those looking to grow bigger forearms.

The workout ends with three key movements: incline Smith press, pec deck, and cable flies, which are basic but effective exercises for chest development.

I emphasize that overcomplicating workouts is unnecessary; focus on solid, fundamental exercises with maximum effort.

Doing just 8-12 hard sets per body part is generally enough for growth; doing more might not bring additional benefit.

I discuss the importance of listening to your body and adjusting exercises in real-time based on how you feel that day.

I stress the importance of enjoying workouts; if a routine isn’t enjoyable, it’s unlikely that a person will stick with it.

I share my early learning experience, including watching fitness YouTubers like Jeff Nippard and Athlean-X, which helped build my foundational knowledge of lifting.

Transcripts

[Music]

thank you

there we go I think

I actually remember the day today 1 36

is my best guess but I do know that it's

a chest day

uh all the gyms around me are kind of

like screwed up

uh because like the weekdays hours are

perfect

right like the one Hardcore gym Metro

they're open till I think it's like four

to eleven

all week the whole week I'm like that's

sick because if I got to do a late

workout

you know [ __ ] man

I don't want to have to do a home gym

lift

because all the other gyms are closed

right and then Planet Fitness

we'll get into that and then uh

sometimes I lift it at my y like the

YMCA

like that's good too they got free

weights they got machines nothing wrong

with that Jim

but on the weekends they close at six

it's six for every day Saturday Sunday

not ideal so

rather than go to Metro today which I

would have wanted to

uh I was on a little bit of a time

constraint

headed to Planet Fitness for chest

which

still gonna get a good lift but I would

have preferred to go to a gym with a

couple of

you know different machines and

Equipment right but

not gonna let that stop me so first

movement is going to be incline Smith

uh really just because that's the

that's the only pressing movement there

that I can do where I can actually load

it up seriously heavy

that pretty much fits my training

philosophy which is you know if I'm

about to hit a muscle

right I want to start off with a

movement where I can use as much weight

as possible right you know you want to

start off with bench press first and not

you know chest flies you want to start

off with squat instead of leg extensions

if you want to start off with heavy

barbell rows or cable rows rather than

you know pullovers where you're just

squeezing

right

because

well just because

you know why we did if I were to do

lighter sets in the beginning like for

this chest day if I were to sit on the

pec deck

and start off with a few sets of that

and then move on to the chest fly or the

uh what do I saying the Smith machine

for bench I'd still be pumped like the

lift would still result in a pump but

when I move on to the incline Smith

I'm gonna be moving less weight right

and doing less work you know I don't I

want my workout to look like this in

terms of the weight

start off with as much as I can do and

then as I do more and more sets the

weight will have to go down purely due

to uh

due to fatigue

trying to see the

red light switch without getting blinded

by the Sun

you know I don't want to do this where I

start off with lightweight and then go

up to a heavy set in the middle and then

droop back down

that just doesn't make sense to me you

know right in the beginning when you're

the freshest

would it make sense to go the hardest

you know it's there's all sorts of ways

to lift like rep schemes and sets and

exercise selections and it's all gonna

probably work if you go hard but that's

just sort of the style that I've been

you know really into as of late

so uh let's stop chit chatting and just

get in there

so I didn't show the warm-ups there's a

bunch of people running around

you know kind of feel like an [ __ ] if

you're recording and there's somebody

like in between you and the camera it's

kind of stupid

but I was considering four plates

I was considering it

but what was it what I want to get six

reps you know I I like to do at least

eight

like pretty much my working range I'd

say eight to Thirty it's pretty

effective so let's just throw this

around

[Music]

foreign

[Music]

huh

um

considering there's not really any other

heavy alternatives

I'll just do two more sets of this

so I'm gonna get like five reps

and then they're gonna help me with

assistant Reps for like six

you think you got it okay we got it

that'll be good

I'll tell you one you'll know

okay probably start helping

all right too much

yeah it was perfect

okay

you know some

you want something oh too slow I would

say that that heavy incline pretty much

met my requirements for doing some heavy

sets

you know what I'm saying like

the chest has certainly been stimulated

in a way that required a lot of [ __ ]

tension right so now I'm going to move

on to more isolation movements so

I wouldn't mind like

a cable press right now but the cables

are kind of taken so instead I'll just

jump onto the pec deck I think

at least two sets maybe three

really just try to squeeze uh this is a

little bit more of like an advanced tip

but when I do these I'm trying to like

bias the upper PEC like that's what I'm

trying to flex the hardest

right but if you can't like

it's kind of hard it's almost as if I'm

doing the fly like I'm pulling my hands

together but I'm trying to force them

upwards at the same time which I don't

know it's just something you're going to

get used to with experience but as long

as you can feel your chest when you're

doing the peg fly

eventually you'll start to get the Mind

muscle connection you know if I can pop

your pecs all that kind of [ __ ]

so let's just [ __ ] slam it

so I say this every chest day and every

chest day I still think it warrants

mentioning right you know I the first

five or eight reps whatever I touch my

hands together right I can actually

touch them really good squeeze it's a

good set

but once I can't touch my hands anymore

I'm not just going to stop this set

right I still got more energy left in

the tank

so if I can get 10 more partial reps

that's what I'm gonna do

so one more and then I'll move on

[Music]

if

wow

so I'm thinking just

three sets of basic cable flies you know

I got the cables at about shoulder

height so I'll just go right in front of

me

let's just finish off this pump pretty

well

what's up

yeah

okay

okay

doing that bent over fly

feels really [ __ ] good

let's go check the pump

okay

so

three movement chest day

incline Smith

Tech Deck

and the freaking uh

cable flies

you know anybody could come up with that

there wasn't anything special about it

so let's see what kind of palm

what kind of Pulp let's see what kind of

pump resulted

when it's hard to get your shirt off

that's usually a good sign

all right

all right holy [ __ ] dude

holy [ __ ]

that's like frightening

oh

foreign

just standing here flexing is like

putting me out of breath

that's the most muscular is so cheesy

like

I hit a side chest

I'm like all right this was pretty cool

you know same thing with lat spread

but

if you really want to just feel like a

lung head sitting in front of the mirror

doing this

I always feel so silly doing that one

but yeah [ __ ] man

I feel like I always get an inadvertent

like just slight bicep pump watch I

guess the whole arms because I also

activated my triceps doing all the

pressing

but like doing those flies

right if you think about it the weights

being pushed against my hand and I'm

holding it like this so I'm getting a

little bicep activation

so

chest day the pump is always extra

freaky because not only is the chest

[ __ ] inflated two cup sizes above

normal

I also get

just a slight

arm pump as well

so I mean

trying to squeeze them in between the

arms

yeah freaky as [ __ ]

what do you think little bro you wanna

hit a pose down

okay

all right here give me give me tips

you're right dog

yeah

all right oh

what else is there to say chess has been

pumped

let's get out of here

four on Flex so okay so anecdote now

that I just did that

forearms

well let's think about this any muscle

on your [ __ ] body right if you train

it it'll [ __ ] grow I was um

when I was over in uh in Hilton Head

this one guy came up to me and he asked

me about a neck training right like the

[ __ ] where you're laying on a bench you

put a plate on your forehead

and you do that kind of thing or if you

have that kind of machine at your gym

it will work right it will grow whatever

body part you're [ __ ] training as

long as you do some heavy weight and get

a pump

so I used to do forearms every arm day

right

my sort of method was

I would do triceps like normal like I'd

finish the whole tricep workout first

and then I'll do a set of curls for

biceps

and whatever variety just for the whole

workout and in between every set of

curls I would do a set of

let's see how can I even describe it

like

[ __ ] you can't even whatever

I would do a set of bicep curls like

imagine my forearm the back of it is

sitting on the bottom of the bench and

or the top of the bench and I'll just

sit here like this doing forearm curls

with a dumbbell put my hand hanging off

the bench you know maybe 10 15 reps 30

40 pounds whatever you can handle just

get a forearm pump

and then obviously you've got

you know these things back here too so

what I would do for that is the same

thing I'd grab a lighter dumbbell and

I'd flip my hand over and just like like

right now if I were to do it I'd only

use the 20s and I just do reverse

forearm curls like that so if you want

bigger forearms

train them directly like at the end of

your arm day

at that that day just makes the most

sense to me because you're already

working your forearms just a little bit

by doing arms you know just throw in

some [ __ ] forearm curls there's a

variety

like I I don't just do those dumbbell

ones I do a ton

or I used to do a ton I'll show you

what I do for forearms soon

very soon I promise but that chest day

was very good I did

I remember the Smith machines at the

Planet Fitness feeling a lot worse than

that

I don't know why they felt it felt

pretty [ __ ] good

Let's uh let's slam this shake and then

and then discuss it

I tell you what I

I never really look forward to this part

believe it or not

okay

let's take a second let that settle

oh man

so yeah

uh

Mr chest yeah so the heavy

going heavy on that inclined Smith to

start

felt good as [ __ ]

uh yeah I was thinking about four plates

I was really thinking about it you know

it's it's always fun to put a four plate

bench of any variety

in the uh in the thumbnail of a chess

day but

not gonna let that you got you got two

wolves inside your body you got the wolf

that's that says all right to do what's

good and effective do what's gonna help

you

and the other one's like throw four

plates on the bar

so the good one won this time

uh chest if you're if you watch the

chest Day video you know I was saying my

right one is feeling a little funky from

a previous injury

but 365 felt good today well

three plates and a 25 on the Smith

machine whatever that translates to in

real weight

that is a mystery

but that felt good if I were to gun

heavier

maybe it would have felt alright as well

but

definitely chose the correct weights

today

so yeah I mean that one set heavy

really good primer right and then those

next four sets

plus that is that assistant set was a

little funky it gets kind of weird when

you have two spotters at once

um but that felt really good too I love

getting some assisted reps like that but

the fact that you have to have another

person helping you just makes it a

little complicated so I don't always do

it

and then pec deck

you know really good squeeze

same with those cables same with the

cable flies

I

like I say every [ __ ] video there's

no need to really over complicate this

kind of stuff

you know I could have told

well

it may not have been

someone that's never been to the gym may

not have been able to like kick those

specific exercises but if you've been

working out for a few months

you know what the incline batch feels

like you know what the pack deck feels

like in the cables right so you've only

got

well what I pretty much believe at this

point is you've got about eight to

twelve sets

you know 10 ish sets per body part

where you should go hard

as f

right so that's pretty much what I did

today

hard on all those sets of incline bench

hard on the cable flies hard on the pec

deck and by the time you've done that

many hard sets you know I say eight to

twelve but I mean the range probably

varies even more than that

um that's a whole

topic of conversation you know higher

volume and lower volume training it's as

long as you feel like you did a good

workout you're probably all right but

yeah around 10 sets hard you should

pretty much be fully pumped

and doing any more than that

probably won't get you any extra benefit

and I mean if you do way more than that

like I've talked to guys where I show up

and I'm like how long have you been here

dude oh I've been doing legs for about

three hours

what

if you're sitting there like forever

doing a crazy amount of volume

and you're probably not going to make

sweet progress you know you're still

doing exercise you're still working out

but

you know the basic idea is you want to

do as much as you have to do

to grow and make progress

and then

cut it off and be done

so

proud of that chest day gonna go eat

some food

get ready for bed

and then tomorrow we'll be back

day and I'll probably do a very similar

style of workout

as in I'll start off with something

heavy

perhaps um

cable rows seated maybe some barbell

rows

you know those are pretty much my go-to

heavy movements for back and then

you know some pull Downs some pullovers

maybe some single arm stuff

uh it's

you know I don't know just kind of go by

feel once I get in there

right I don't have my workouts planned

oh that's that's a cute dog I don't have

my workouts planned out like

in advance

right I just know the basic

scheme of a workout that I like to do

and then I'll sort of input the specific

exercises that I feel will be best at

the time right like sometimes

let's say for whatever reason my

shoulder's jacked up or something

just gonna pass me or what uh maybe that

incline Smith machine would feel like

total dog [ __ ] right and even though it

felt great today

you know maybe I'm not going to want to

do it next chest day and I'll have to

substitute something else right if you

have all your workouts just written out

already

and you know you don't allow yourself to

be able to make sort of on-the-fly

changes based on how you feel

then odds are you're gonna be in the gym

and you're gonna think to yourself oh

man this feels like [ __ ]

ah geez and you're not gonna have any

fun you're not gonna be hyped up at all

and you're not going to want to keep

working out

right

like I've said this before kind of a

while ago I haven't really gotten into

it as of late but if you don't enjoy

what you're doing in the gym

then how long do you think you're gonna

be able to stick with this [ __ ]

like if I had uh

let's say I gotta I bought a coach or I

paid for a coach

and he told me to do he gave me a

workout plan and for whatever reason

I hated it I hated the exercise choices

he was making I hated the rep schemes uh

I hated the workout split

guess what I'm probably either gonna do

one of two things

you know ditch that particular coach

and then you know get a new split that'd

be the best move but if you're a total

gym noob you know and you actually like

that's what you did odds are you're just

going to think to yourself okay well

[ __ ] working out sucks I'm done with

this [ __ ] boom and be done

you know this uh

a lot of the times it's pretty much just

effort based

right like

once you've sort of developed a basic

understanding of the gym and working out

and diet

and uh you know recovery and [ __ ] like

that exercises

uh once you kind of get that Baseline

level of information

it's just about how hard you go

right but if you don't have that initial

sort of

uh you know level of experience

which usually people get from like going

to the gym with one of their friends

that already has been Lifting for a

while or watching uh some YouTube

tutorials on how to do it then you know

there's gonna have no idea where to

start

so for me I I've been bringing this up

every so often uh when I started working

out I was I was looking up all sorts of

[ __ ] I was watching athlean X all the

time getting you know trying to

understand well maybe not understand but

like just see examples of different

exercises right like just watching

people working out

like on videos whatever that gives you a

ton of [ __ ] information right because

you're like okay so that's how you do it

all right that makes sense and then if

they say commentary as well like all

right so here's how you're going to want

to do this curl you know you just give

it a good twist where like that kind of

[ __ ] is [ __ ]

Priceless to the beginner you know I was

watching a ton of Jeff nippard stuff in

the early days and all sorts of other

guys like that just to sort of you know

get a basic understanding and once

you've done that

you know once you kind of have that

little itch in your mind to you know

learn about what you're doing and not

just work out mindlessly

then it just ends up being a [ __ ]

upward spiral right because let's say

you're a total beginner

and you've got the itch you've got

you've got that motivation all right I

want to start working out and I wanna I

wanna know how to do it you subscribe to

Jeff Nipper do you start watching

athlean X all day even though I don't

really love athlete X uh [ __ ] like that

you're like all right

oh I'm starting to understand what I'm

doing now you go to the gym for a few

months you start to make some [ __ ]

gains and then you're like oh [ __ ] this

is [ __ ] working and you start to

learn more about it and get more gains

just [ __ ] it up up up up up next thing

you know it you're [ __ ] 250 pounds

sitting in your Camry

talking to

uh talking to yourself on your phone you

get what I'm saying

so

uh that is it for me

back tomorrow as you well know

and

cardio

in the morning I'm doing it

I know you ain't God damn it

so I will see you next time