HOW TO ACTUALLY GLOW UP | becoming THAT girl physically & mentally

alessya farrugia
9 Jun 202315:43

Summary

TLDRThe video script addresses the struggle with insecurities and societal beauty standards, emphasizing that true self-improvement, or 'glow up,' involves both physical and mental health. It suggests investing in skincare, exercising, establishing routines, eating healthily, and getting enough sleep for physical well-being. Mentally, it encourages setting goals, learning new things, meditating, protecting personal energy, and practicing self-love affirmations. The script advocates for consistency and small steps towards holistic self-improvement.

Takeaways

  • 😟 The speaker struggles with insecurities and self-criticism, comparing herself to societal beauty standards and feeling the pressure to conform.
  • 💸 The societal trend of 'glowing up' by spending money on beauty enhancements like nails, hair extensions, and clothes is critiqued as exhausting and unfulfilling.
  • 🔄 The realization that physical changes alone don't lead to a lasting 'glow up' and that mental health is equally important for a true transformation.
  • 🛀 Investing in quality skincare and haircare products is emphasized as a part of self-care and physical glow up.
  • 🏋️‍♀️ Daily exercise, even if it's just a walk, is recommended for both physical and mental well-being.
  • 🛌 Establishing a consistent morning and night routine is suggested to set the tone for the day and help unwind at night.
  • 🥗 Eating whole foods and drinking plenty of water are highlighted as essential for fueling the body and improving skin health.
  • 👗 Dressing well and feeling good in one's appearance can boost confidence and productivity.
  • 🧘‍♀️ Meditation is promoted as a tool for managing thoughts and emotions, leading to a calmer and more collected approach to life.
  • 🎯 Creating a mood board with specific goals is advised to provide direction and motivation for personal growth.

Q & A

  • What is the main issue the speaker discusses regarding self-image and societal beauty standards?

    -The speaker discusses the struggle with insecurities and the pressure to conform to societal beauty standards, which often leads to an exhausting and unfulfilling pursuit of physical perfection.

  • Why does the speaker feel that simply focusing on physical appearance is not enough for a true 'glow up'?

    -The speaker emphasizes that focusing only on physical appearance neglects the mental aspect of well-being, which is crucial for a holistic and lasting glow up, leading to either a never-ending loop of trying to fit in or burnout.

  • What is the speaker's personal definition of a 'glow up'?

    -The speaker defines a 'glow up' as taking care of oneself both physically and mentally to gradually become the highest version of oneself.

  • How does the speaker suggest one can improve their physical appearance as a form of self-care?

    -The speaker suggests investing in quality skincare and hair care products, working out daily, establishing solid morning and night routines, eating whole foods, and drinking plenty of water.

  • What role does the speaker believe mental health plays in the process of 'glow up'?

    -The speaker believes that mental health is paramount in the 'glow up' process, as neglecting it can lead to physical manifestations of stress and a lack of fulfillment from merely physical changes.

  • What are some of the mental aspects the speaker recommends focusing on for a 'glow up'?

    -The speaker recommends creating a mood board with specific goals, learning new things, meditating daily, protecting personal energy, identifying and changing bad habits, practicing self-love affirmations, and taking baby steps for consistent improvement.

  • Why is it important to establish a solid morning and night routine according to the speaker?

    -Establishing a solid morning and night routine is important because it helps prime one's day and wind down at night, contributing to a better mindset, improved productivity, and overall well-being.

  • How does the speaker feel about the role of social media in self-image and the pursuit of a 'glow up'?

    -The speaker views social media as a potential drain on personal energy and self-image, encouraging a limit on its use to avoid unnecessary comparisons and negative impacts on self-esteem.

  • What is the significance of setting goals and creating a mood board in the speaker's self-improvement journey?

    -Setting goals and creating a mood board are significant because they provide direction, motivation, and a visual representation of one's aspirations, which can help manifest them into reality.

  • How does the speaker suggest one can protect their energy and contribute to their 'glow up'?

    -The speaker suggests protecting one's energy by limiting exposure to draining activities like excessive social media use, setting boundaries with energy-draining people, and engaging in grounding activities that promote mental and emotional stability.

Outlines

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Keywords

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Highlights

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Transcripts

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الوسوم ذات الصلة
Self-CareMental HealthPhysical WellnessBeauty StandardsSkincare TipsWorkout RoutineMorning RoutineHealthy EatingSelf-LoveGoal Setting
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