how to train hybrid | diet + run/lift routine

Summary

In this video, Ian FS, a hybrid athlete and US Coast Guard veteran, shares his daily routine, which includes a track workout, gym session, and a cold plunge. He emphasizes the importance of fueling his body with carbs and electrolytes for optimal performance. Ian discusses his transition from bodybuilding to hybrid athlete training, detailing his upcoming marathons and the discipline behind his diet. He also highlights the value of community, showcasing the camaraderie and support among fellow athletes in Austin's Raw Dog Run Club.

Takeaways

• 🏃‍♂️ The video features a hybrid athlete named Ian FS, who is a US Coast Guard veteran and has been training in hybrid athlete for 7-8 months after 3 years of bodybuilding.
• 🥗 Ian emphasizes the importance of fueling up with carbs and electrolytes before training, which he demonstrates by consuming G1M and electrolytes.
• 🏋️‍♂️ Ian discusses his daily workout routine, which includes a mix of running, lifting, and sometimes a cold plunge, aiming for a balanced approach to training.
• 🍽 Ian shares his meal plan, which consists of oats, protein, fruits, and a focus on consuming lean meats and avoiding cheat meals for optimal performance.
• 🏃‍♂️ Ian is preparing for multiple marathons, including the BPN 50 miler, Sydney Marathon, New York City Marathon, and Honolulu Marathon.
• 💊 Ian mentions taking essential amino acids and other supplements post-workout to aid in recovery and maintain muscle mass.
• 👟 Ian talks about his experience with plantar fasciitis and shares his preventive measures, including daily stretches and taking care of his body to avoid injuries.
• 🏆 Ian's goal is to achieve a sub-three-hour marathon time while maintaining his physique and proving that one can excel in both lifting and long-distance running.
• 🤝 Ian highlights the importance of community in his training, mentioning the Raw Dog Run Club and how being part of a group has positively impacted his training and life.
• 🚫 Ian stresses the transition from bodybuilding to hybrid athlete training, where he feels more fulfilled and content due to the year-round challenges and the community aspect.

Q & A

What is the significance of the day in the transcript?

The day is special because it features a hybrid athlete, BPN, in a live video showcasing a day in their life, including workouts and lifestyle.

What does the term 'hybrid athlete' refer to in the context of the transcript?

A 'hybrid athlete' refers to someone who excels in both bodybuilding and endurance sports, maintaining a physique suitable for both disciplines.

What is the importance of carbs and electrolytes for the athlete mentioned in the transcript?

Carbs and electrolytes are crucial for the athlete as they provide the necessary fuel for workouts and help in recovery, preventing issues like plantar fasciitis and muscle cramps.

What is the athlete's strategy to prevent injuries like plantar fasciitis?

The athlete emphasizes the importance of taking care of the body before injuries occur, including doing stretches, getting regular massages, and consuming the right nutrients.

What is the significance of the 'morning stack' the athlete takes?

The 'morning stack' is a collection of supplements and nutrients the athlete takes daily to support their training and overall health.

What is the athlete's background, as mentioned in the transcript?

The athlete is a US Coast Guard veteran who served for four years and started bodybuilding and social media during the last two years of service.

What are the upcoming competitions the athlete is training for?

The athlete is training for the BPN 50m, an ultra-marathon, the Sydney Marathon, the New York City Marathon, and the Honolulu Marathon.

What is the athlete's approach to nutrition, especially after intense workouts?

The athlete focuses on consuming essential amino acids, electrolytes, and a balanced meal consisting of oats, protein, fruits, and healthy fats after workouts.

How does the athlete maintain a balance between bodybuilding and running?

The athlete maintains a balance by following a strict diet, incorporating 1 to 2 lbs of meat, rice, fruits for sweet cravings, and protein supplements into their daily nutrition.

What is the role of the community in the athlete's journey, as described in the transcript?

The community plays a vital role by providing support, accountability, and motivation, helping the athlete to elevate their performance and maintain a consistent training regimen.

What is the athlete's goal in terms of marathon running?

The athlete's goal is to conquer the marathon with a sub-three-hour finish while maintaining muscle mass and the appearance of a bodybuilder.