This video will give you back years of your life

Summary

This video script challenges viewers to reassess their relationship with technology, particularly smartphones. It argues that our devices, driven by algorithms, exploit our attention for profit, selling it to advertisers. The speaker suggests that excessive phone use distracts us from living fully and authentically, and proposes a digital detox as a solution. By reducing screen time and intentionally using technology, viewers can reclaim their attention and focus on meaningful activities, ultimately leading a more fulfilling life.

Takeaways

• 📱 Your phone is designed to capture your attention and use it for profit, often at the expense of your well-being.
• 👀 The algorithms on your phone are engineered to keep you engaged, which can lead to a loss of focus on meaningful activities.
• ⏰ Spending significant time on your phone daily can accumulate to a substantial portion of your life over time.
• 🚫 The constant stimulation from screens can desensitize you to natural dopamine sources, making it harder to find satisfaction in real-life experiences.
• 💡 This video challenges viewers to reassess their relationship with technology and consider how it impacts their lives.
• 🌟 The video suggests that by reducing screen time, you can potentially 'save' a significant amount of time that could be better spent.
• 🔄 A digital detox is proposed as a method to reset your brain's dopamine baseline and reduce dependence on digital stimulation.
• 🏋️‍♂️ Engaging in activities that provide natural satisfaction, like reading, walking, or spending time with family, can help retrain your brain to find joy in life beyond screens.
• 🛑 The video encourages creating barriers or 'friction' between yourself and your phone to break the habit of constant use.
• 🌱 The ultimate goal is to use technology intentionally and not let it control or distract you from your life's purpose and goals.

Q & A

What is the main concern the speaker raises about smartphones in the video?

The speaker is concerned that smartphones, through their algorithms, are using people by capturing their attention and selling it to advertisers, which can lead to a distracted life and an unhealthy dopamine system.

How does the speaker describe the impact of excessive phone usage on an individual's dopamine system?

The speaker suggests that excessive phone usage fries the dopamine system, making it difficult for individuals to find meaningful dopamine in other areas of life, leading to a constant search for stimulation on the screen.

What is the potential benefit the speaker claims one can get from watching this particular video?

The speaker claims that watching this video could save a person a year of their life by helping them realize the impact of their phone usage and motivating them to change their relationship with technology.

What does the speaker suggest is the average daily screen time for phone usage?

The speaker suggests that the average daily screen time is around 3 to 4 hours, but it can vary from person to person, with some being as high as 8 hours or more.

How does the speaker quantify the time spent on a phone over a year based on the average daily usage?

The speaker calculates that if someone spends an average of 3.5 hours a day on their phone, they would spend 48 days in a year, which is equivalent to over a year in a decade.

What is the speaker's recommendation for people to regain control over their phone usage?

The speaker recommends a digital detox, which involves deleting social media and other distracting apps, and using the phone only intentionally as a tool to serve one's goals.

What are some of the activities the speaker suggests doing instead of using a phone during a digital detox?

The speaker suggests going outside, working out, drinking water, cooking, spending time with family, and finding other activities that bring satisfaction without the need for constant phone stimulation.

How does the speaker propose to create a new relationship with technology?

The speaker proposes creating a new relationship with technology by using it intentionally, creating more friction to access the phone, and focusing on activities that align with personal goals and values.

What is the ultimate goal the speaker sets for the viewers after watching the video?

The ultimate goal is for viewers to change their relationship with technology, use their phones intentionally, and live a more fulfilling life by engaging in real-world activities and experiences.

How does the speaker encourage viewers to reflect on their long-term phone usage?

The speaker encourages viewers to reflect on their long-term phone usage by considering the cumulative effect of daily usage over years and decades, and to envision a life where they are not glued to their phones.

Outlines

00:00

📱 The Deceptive Nature of Smartphone Addiction

The speaker begins by highlighting the unnoticed yet profound impact of smartphone usage on our lives. They emphasize that smartphones are not merely tools but entities that 'use' us by capturing our attention through algorithms, which are designed to keep us engaged for the benefit of ad revenue and data collection. The speaker points out that this constant engagement is not only a distraction but also detrimental to our mental health, as it desensitizes us to meaningful dopamine experiences, leading to a reliance on screen time for fleeting satisfaction. The video promises to offer solutions to help viewers regain control over their relationship with technology and use it as a tool for personal benefit rather than being used by it.

05:00

🌿 Embracing a Digital Detox for a Healthier Life

In the second paragraph, the speaker addresses the addiction to smartphones and the need for a 'digital detox' to break free from this dependency. They suggest a week-long detox where viewers remove social media and other distracting apps from their phones to reduce the baseline of dopamine stimulation. The detox is intended to help viewers experience withdrawal and rediscover satisfaction in simpler activities, thus lowering their tolerance for constant digital stimulation. The speaker encourages creating physical and psychological distance from smartphones and suggests various strategies to increase friction with the device, such as setting screen time limits and keeping the phone in another room. The ultimate goal is to transform this detox into a lifestyle change, using technology intentionally and mindfully to support personal growth and goals, rather than allowing it to distract from a fulfilling life.

Keywords

💡Algorithm

An algorithm refers to a set of rules or a process used for calculation or problem-solving, often implemented in software to perform specific tasks. In the context of the video, the algorithm is used to curate content for users on platforms like YouTube, which can lead to a cycle of consumption as the algorithm learns from user behavior to serve more engaging content. The video suggests that these algorithms are designed to capture and sell users' attention to advertisers, which is a significant theme in the discussion about how technology uses humans.

💡Attention

Attention in this video refers to the mental focus or engagement that individuals give to their devices and the content displayed on them. The video argues that technology platforms are designed to capture and monetize this attention, often at the expense of the user's well-being and time. The script emphasizes the value of attention as a limited resource that, when wasted on unproductive activities, detracts from the ability to engage in more meaningful experiences.

💡Screen Time

Screen time is the total duration for which an individual uses electronic devices, particularly focusing on screens. The video uses screen time as a metric to illustrate the extent to which people are engaged with their devices. It suggests that excessive screen time can be detrimental, as it can lead to a loss of time that could be better spent on more enriching activities, aligning with the video's message of reclaiming one's life from technology.

💡Dopamine

Dopamine is a neurotransmitter associated with the brain's reward and pleasure centers. In the video, the concept is used to explain how constant stimulation from screens can lead to a desensitization, where the brain requires more and more to achieve the same level of satisfaction. This is tied to the addictive nature of technology, where the pursuit of dopamine releases through likes, comments, and other social media interactions can lead to compulsive behavior.

💡Digital Detox

A digital detox refers to a period of time during which a person refrains from using electronic devices, particularly those that are internet-connected, like smartphones and computers. The video promotes the idea of a digital detox as a means to break free from the addictive cycle of technology use, allowing individuals to reset their dopamine levels and refocus their attention on more meaningful activities.

💡Intentional Use

Intentional use of technology means engaging with devices and platforms with a clear purpose and goal in mind, rather than mindlessly scrolling or browsing. The video encourages viewers to use their phones and other technologies intentionally, as tools to aid their goals and aspirations, rather than letting the technology dictate how they spend their time and attention.

💡Friction

In the context of the video, friction refers to the obstacles or delays introduced to make a habit more difficult to perform, thereby potentially discouraging the habit. The speaker suggests creating friction between oneself and the habit of mindlessly using technology by placing the phone in a less accessible location or setting screen time limits, which can help in breaking the cycle of addiction.

💡Habit Formation

Habit formation is the process of developing regular behaviors that become automatic over time. The video discusses the importance of forming good habits, such as reading or exercising, and breaking bad habits, like excessive phone use. It suggests that by creating more friction with bad habits and less friction with good ones, individuals can shape their behavior to align with their values and goals.

💡Mindset

Mindset in this video refers to an individual's perception, attitude, and approach towards a situation or challenge. It is emphasized as a key factor in changing one's relationship with technology. The video suggests that adopting a mindset focused on living a full and engaged life can motivate individuals to make conscious decisions about their technology use.

💡Real Life Engagement

Real life engagement is the act of participating in activities and interactions that occur outside of the digital world. The video contrasts the often passive consumption of digital content with the active and fulfilling experiences that can be had in the physical world. It calls for a shift towards real life engagement, such as connecting with others, pursuing hobbies, and enjoying nature, as a way to live more authentic and meaningful lives.

Highlights

Your phone is using you by stealing your attention and selling it to advertisers.

The algorithm on your phone is designed to keep you engaged for ad revenue.

Watching this video could save you a year of your life by changing your phone habits.

Phones are engineered to extract the most attention, leading to a distracted life.

Excessive phone use can damage your dopamine system, making it hard to find satisfaction elsewhere.

The video aims to help viewers take control of their relationship with technology.

The average person spends 3.5 hours a day on their phone, accumulating to significant time over the years.

Spending 3.5 hours a day on your phone for a year equates to 48 days.

In 10 years, the average person will have spent over 480 days on their phone.

The time spent on phones is often not valuable and could be better spent on meaningful activities.

Phones prevent people from living life by watching others live theirs.

A digital detox is suggested to break the addiction to phone usage.

During a digital detox, delete social media and apps that consume your attention.

A detox helps lower the dopamine baseline, making simple activities satisfying again.

Create friction between you and your phone to discourage mindless usage.

The goal is to use your phone intentionally and not let it distract you from your goals.

The speaker challenges viewers to consider the person they want to become and how their phone usage aligns with that identity.

The world needs more people living in the real world, not just on their phones.

Transcripts

you guys even you guys don't even know

how crazy the thing I'm about to tell

you actually is it's such a simple thing

and you're you're buying into it you're

doing it right now but once you realize

it and put it in perspective it is

literally lifechanging and the fact is

your phone is using you even right now

as you watch your video this video your

phone is using you the algorithm that

sucked you in to this video God bless

cuz it brought you here and it's going

to save you but it is literally stealing

your attention and using you it's taking

your attention and it's selling it to

add people for money they're making

money off of your attention your time

and you what are you getting out of it

well in this video you're actually going

to get a little value so congratulations

for making it here because if you listen

to what I'm going to tell you in this

video you will literally be saving a

year of your life uh even within the

next year and that has potential to save

you for so much time down the road and

so let's stop wasting time let's get

down into it your phone is using you

these things are engineered to get the

most out of your attention they get paid

the more that you scroll the more that

your attention is gets sucked into these

screens the more ad Revenue they get the

more data they get the more data they

get to sell and you're the one getting

the short end of the stick because you

aren't getting anything out of it you're

getting more distracted you frying your

dopamine system in your brain so that

you can't find meaningful dopamine in

other areas of your life you're just

stuck to a screen looking for the next

thing that's going to give you a little

little bit of dopamine just enough to

make you find another video instead of

actually taking what you learn the

information that you take in and

applying it to your life you stay stuck

in these rhythms of just go go go oh

this video inspires me and then I bet

you find another video but this is the

end this video is where that ends

because after this video you are going

to be able to take control of your

relationship to technology and use it

for your benefit and not to your

detriment it's time for you to start

using your phone as a tool and stop

allowing your phone to use you and so

before I get into the solutions and how

you can actually do this I want to put

this in perspective for you

guys I want you to look at your screen

time after this imagine a normal screen

time what what would you say like around

3 4 hours a day that's probably normal

there are a lot of people that are at

the high end of like 8 hours or more a

day some people are at the lower like

one or two but let's just take the

average if you average 3 and 1 half

hours a day on your

phone for a week that's more than 24

hours so imagine spending 24 hours only

being on your phone and what that would

do to your brain okay and now let's say

that you are on your phone 3 and 1/2

hours for a month that's literally four

days that you're four whole days that

you're spending on your phone four whole

days imagine what you can do in four

whole

days take that into a year and that's

literally you're spending

48 days on your phone by just spending 3

and 1 half hours on your phone a day in

a year you've spent 48 whole days on

your phone so it's important that you

realize what you're doing on your phone

is having an effect on you if it's

having a good effect then good if it's

having a bad effect cut that out

man I'm serious I'm sick of this if you

are on your phone 3 and 1 half hours a

day by average in 10 years you will have

spent more than

480 days on your phone that's over a

year of your life on your phone and if

you're not getting value out of it then

that time is wasted that time is in the

garbage that time is literally being

sold to this big industry that's just

exploiting you for your attention and

that's bad that is really bad you guys

because that's taking away from time

that you could be spending connecting

with others that's taken away from time

that you could be in doving in Creative

Pursuits reading learning embracing your

mind meditating getting to know your

true self having fun truly living life I

think that's the biggest problem in

today's society is that people using

phones is preventing them from actually

living life you're too busy watching

someone else live their life that you

don't actually take the time to go out

and live yours and that has to end

today if you're watching this video I'm

so serious this has to end today

literally become start to become aware

of where your attention is is going how

you're spending your time because it's

our most valuable resource and if you

can start directing your time your

attention and your energy actually into

the things that are in alignment with

who you want to go if you can start

setting intentions for your life goals

for your life you will be so surprised

by what life gives to you and how far

you can go because that is ultimately

what life is about life is meant to be

lived and experienced fully so don't

waste it by scrolling on your phone all

the time and how can you get around this

well you need to do a digital detox cuz

right now you're addicted your brain

will literally go through withdrawals if

you put your phone away for a week so

that's what I'm going to ask you to do

use a digital detto detox delete your

social media delete YouTube delete

Snapchat delete Instagram delete all of

that stuff digital detox put your phone

away only use it for something like

reading maybe even podcast maybe even

cut that out if you want but you need to

separate yourself and give your time

yourself time to lower your Baseline of

dopamine because right now you need so

much just to stimulate your brain just

to keep you focused and intentional on

something that the the simpler things

like reading a book like going for a

walk like just sitting and drinking

coffee those things don't bring you

satisfaction anymore because you're so

used to Frying your brain with all of

this excess stimulation so we need to

bring that down and that's what a detox

a digital detox does it allows you to

simplifier things you're going to be

bored for a while you're going to go

through withdrawals you're going to want

to go on your phone you're going to want

to scroll through social media nah go

outside go work out find something else

drink some water cook spend time with

your family find other things to bring

you satisfaction because once your

dopamine Baseline drops then you're able

to do more meaningful things with your

life you're able to read the book for

longer you're able to go dive in and

work on your computer and actually focus

on something and take in information

that you'll actually be able to

assimilate and use in the future rather

than just taking in all this information

and then never actually doing with like

anything with it and so do this for a

week but the ultimate goal is to not

just have it be like Oh I'm doing a

digital detox for a week no it's to make

this a way of life that you're no longer

giving your attention away to your phone

for free that you're using it

intentionally as a tool to help you and

serve you to get to where you want to go

rather than it distracting you and

taking you away from where you want to

go and you can do this by leaving your

phone in your car more you can leave it

in a different room you can create as

much space between you and your phone as

possible because that's one of the

number one things I've learned when

creating good habits and getting rid of

bad habits is you need to make more

friction take create more friction

between you and the bad habits that

means like setting a a a screen time

lock on your phone when you create when

you go past a certain number of minutes

your phone will lock you out or

something let someone else set the

passcode create more friction between

you and your phone set it in the other

room so instead of it going off and you

like just have to do this you have to go

all the way to another room and get it

that's more friction and create less

friction between the habits that you

want to create if you want to read more

put books all around you then it's so

much easier to just pick one up when you

have want to read a little bit and

ultimately guys there are a lot of ways

of doing this but the biggest thing is

the mindset and who you are and who you

want to become do you want to become

someone that's glued on to their phone

do you want to spend so let's think

about it if you spend a year on your

phone in a decade then in I don't know

maybe 50 years you're spending more than

5 years on your phone probably it would

be around seven or eight by then if I

did the math do you want to be the

person that spends a Whole Decade of

their life Glu to their phone or do you

want to be the person that goes out and

does things that lives in real life that

goes outside that connects with others

that spends time in nature that takes

their dog for a walk that spreads

positivity and love to everyone around

them that's who I'm trying to be and

that's why telling you guys this because

the world needs more people like this

the more the world needs more people

living in the real world not on their

phones I think the world will be a

better place if we can just get back to

what we're actually meant to do which is

living and so I hope you guys got a

little bit of value out of this video I

hope that this video does Mark the

change of this this video marks a new

chapter of your life where you realize

and you make the decision that like yeah

I I need to change my relationship to

technology I need to start using the

information that I take in and I need to

create a distance and create a

new a new relationship to my phone but

also a new identity around who I am and

how the person that I am uses their

phone and so if you guys want help with

this if you guys want to have any

insights leave a comment down below I'm

interested to hear what you guys have to

think I appreciate you guys so much for

watching especially if you made it to

this point in this video you're a real

one I'll see you in the next one peace