GRIT by Angela Duckworth | Animated CORE Message
Summary
TLDRIn 'Grit' by Angela Duckworth, the psychologist from the University of Pennsylvania explores the true determinants of success, challenging the common belief in natural talent. Through various studies, she concludes that effort is twice as important as talent, as encapsulated by her formula: Talent x Effort = Skill, and Skill x Effort = Achievement. Duckworth advocates for cultivating grit through four strategies: developing fascination, striving for daily improvement, recognizing a greater purpose, and adopting a growth mindset. She inspires the belief that anyone can achieve greatness by applying consistent effort, regardless of innate talent.
Takeaways
- 🔍 Angela Duckworth's research indicates that effort is twice as important as talent in determining success.
- 🧠 The formula for achievement is talent multiplied by effort, which equals skill, and then skill multiplied by effort, which equals achievement.
- 🏆 Grit, or the sustained application of effort towards long-term goals, is identified as the biggest predictor of lifelong success.
- 🚫 Society often overvalues natural talent and underestimates the power of consistent effort.
- 🚀 Recognizing that talent counts once and effort counts twice can be liberating, suggesting that anyone can achieve great things with enough effort.
- 🏋️♂️ There are limitations to what anyone can achieve, but effort can help individuals maximize their potential within those limits.
- 🌱 Growing grit is possible by focusing on four areas: developing fascination, striving for daily improvement, reminding oneself of the greater purpose, and adopting a growth mindset.
- 🤔 Fascination with a subject can drive individuals to maintain grit and persist in the face of challenges.
- 💪 Daily improvement, competing with oneself, and constant self-competition can foster a gritty mindset.
- 🌟 A strong sense of purpose, beyond personal pleasure, is linked to higher levels of grit.
- 🧠 A growth mindset, believing in the potential for change and learning, is essential for developing grit and achieving success.
Q & A
What is the main focus of Angela Duckworth's research?
-Angela Duckworth's research focuses on understanding who is successful and why, with a particular interest in whether talent or effort is the biggest predictor of success.
What does Angela Duckworth's formula for achievement suggest?
-Angela Duckworth's formula suggests that 'talent times effort equals skill, and skill times effort equals achievement,' highlighting the importance of effort in achieving success.
What is grit according to Angela Duckworth?
-Grit, as defined by Angela Duckworth, is the sustained application of effort towards a long-term goal, which she has found to be the biggest predictor of lifelong achievement.
How does Angela Duckworth propose to grow grit?
-Angela Duckworth suggests growing grit by developing a fascination with what you're trying to do, striving to improve each day, reminding yourself of the greater purpose, and adopting a growth mindset.
What role does fascination play in developing grit according to the book 'Grit'?
-Fascination plays a crucial role in developing grit as it drives curiosity and interest, which in turn motivates sustained effort and persistence towards long-term goals.
Why is striving to improve daily important for building grit?
-Striving to improve daily is important for building grit because it fosters a habit of constant learning and self-improvement, which are key components of maintaining effort over time.
How does having a greater purpose contribute to one's grit, as per Angela Duckworth's research?
-Having a greater purpose contributes to grit by providing a sense of meaning and direction that goes beyond personal pleasure, which can motivate individuals to sustain their efforts towards their goals.
What is the significance of a growth mindset in achieving success according to the book 'Grit'?
-A growth mindset is significant for achieving success because it involves believing that one's abilities can be developed through dedication and hard work, rather than being fixed, which encourages sustained effort and resilience in the face of challenges.
How does Angela Duckworth's research challenge the common belief about natural talent?
-Angela Duckworth's research challenges the common belief about natural talent by demonstrating that while talent is important, effort is even more critical in determining success, as it can be applied to develop skill and ultimately achievement.
What is the significance of the 'talent counts once, effort counts twice' principle in the context of the book 'Grit'?
-The principle 'talent counts once, effort counts twice' signifies that while talent is necessary, it is the application of consistent effort that truly drives skill development and achievement, emphasizing the value of hard work over innate ability.
How does the book 'Grit' encourage readers to approach their limitations?
-The book 'Grit' encourages readers to approach their limitations by recognizing that while certain physical or innate talents may be fixed, the capacity for effort and growth is not, allowing individuals to excel within their own contexts through perseverance and determination.
Outlines
📚 The Power of Grit Over Talent
Angela Duckworth, a psychologist at the University of Pennsylvania, explores the determinants of success through various studies involving National Spelling Bee champions, elite military personnel, and top salespeople. She challenges the societal belief that natural talent is the key to success by demonstrating that effort is twice as important as talent. Duckworth's formula, 'talent x effort = skill, and skill x effort = achievement,' underscores the significance of sustained effort towards long-term goals. She encourages developing grit by finding fascination in one's work, striving for daily improvement, remembering the greater purpose, and adopting a growth mindset. The narrative also highlights how historical figures like Charles Darwin exemplify grit through their relentless curiosity and pursuit of knowledge.
🌱 Cultivating Grit for Personal Growth
The second paragraph delves into the practical aspects of cultivating grit, emphasizing the importance of discarding the fixed mindset and embracing the belief that abilities can be developed. It highlights the brain's plasticity and the capacity for learning new skills at any age. The narrative encourages reflecting on personal experiences of overcoming initial fears of learning something new. Angela Duckworth's research indicates that a growth mindset is crucial for long-term success, contrasting those who believe they can no longer learn with those who continue to grow. The paragraph concludes with an offer for a one-page PDF summary of the insights from Duckworth's book for those interested, and a reminder for subscribers of the free productivity game newsletter that the PDF is already available to them.
Mindmap
Keywords
💡Grit
💡Talent
💡Effort
💡Achievement
💡National Spelling Bee
💡Elite Military Training
💡Growth Mindset
💡Fascination
💡Purpose
💡Self-Improvement
Highlights
Angela Duckworth's research focuses on understanding who is successful and why.
Studies include National Spelling Bee champions, elite military training, graduates, and top corporate salespeople.
Duckworth's formula: Talent x Effort = Skill, and Skill x Effort = Achievement.
Grit is identified as the sustained application of effort towards long-term goals.
Grit is a better predictor of lifelong achievement than talent alone.
Society often overlooks the importance of effort in favor of natural talent.
Effort can compensate for a lack of natural talent, leading to great achievements.
There are limitations to what can be achieved, but effort can still lead to success within those limits.
Four ways to grow grit: develop fascination, strive for daily improvement, remind yourself of the greater purpose, and adopt a growth mindset.
Charles Darwin's example of developing an obsessive fascination and constant questioning.
The importance of competing with oneself and seeking constant improvement.
Higher levels of purpose correlate with higher levels of grit.
The concept of seeing one's work as having a greater meaning or purpose.
Developing a growth mindset is essential for grit, as the brain is plastic and can learn new skills.
Neuroscience supports the idea that abilities can change and grow with effort.
Angela Duckworth's book offers more material to understand the science of achievement.
A one-page PDF summary of insights from the book is offered for those interested.
Transcripts
I recently read the book grit by Angela
Duckworth Angela's a psychologist at the
University of Pennsylvania and she's
obsessed with finding out the answers of
the question
who's successful and why she's conducted
studies involving National Spelling Bee
champions elite military training
graduates and top corporate salespeople
to determine what was the biggest
predictor of their success she wondered
was a talent or was it effort now our
society would have us believe that it
would be Talent we have the tendency to
marvel at natural talent and overlook
the importance of effort surveys show
that we commend people who put in the
effort but we don't actually believe it
can compete with natural talent
we often discount our own abilities when
going up against people who have a
higher IQ or appear more naturally
gifted but angela has found the
following to be true in study after
study where talent counts once effort
counts twice angela explains this using
a simple formula talent times effort
equals skill and skill times effort
equals achievement when you apply effort
to any base level talent you get skill
when you apply effort to skill you get
achievement the science shows that grit
the sustained application of effort
towards a long-term goal is the biggest
predictor of lifelong achievement for
some it's an inconvenient truth certain
people like to see natural talent and
use it as an excuse as to why they would
never achieve what those people can and
don't even bother trying in the first
place but for others it can be
liberating knowing that they're not
doomed to mediocrity due to a lack of
talent if they put in the effort they
can achieve great things sure there are
some limitations all of us can't make
the NBA we're not all six foot nine but
you could become one of the best players
in your local basketball league by
remembering that talent counts once
effort counts twice we can be hopeful
that we can one day become more than we
think we can that we can achieve great
things despite not winning the talent
lottery but being gritty is Harr
resisting endless temptations to quit or
experiencing failure is
really difficult to deal with but Angela
says we all have the ability to grow our
grit if we direct our focus in four
specific ways first develop a
fascination with what you're trying to
do
second strive to improve each day third
remind yourself of the greater purpose
and fourth adopt a growth mindset
Charles Darwin admitted to not having
great quickness of apprehension to
discover the mysteries of natural
science without possessing supernatural
intelligence Darwin developed an
obsessive fascination and was said to
keep questions alive in the back of his
mind questions that related to what he
was observing that drove him to discover
the connection between all living things
his deep interest in the natural
sciences and constant questioning led
him to the breakthrough that we now know
as the theory of evolution so what
questions are most intriguing to you
find the questions that fascinate you
and you'll find the capacity to stay
gritty while trying to achieve something
great next aim to improve yourself every
single day compete with who you were
yesterday Olympic gold medal swimmer
rowdy Gaines once said at every practice
I would try to beat myself if my coach
gave me ten 100-meter swims one day and
asked me to hold it to a minute and 15
seconds the next day he would give me
ten 100-meter swims and I would try to
hold it to a minute in 14 seconds Angela
says that the refrain of all Paragons of
grit is that whatever it takes I want to
improve it doesn't matter how excellent
they already are so how can you carve
out time each day to push your abilities
and seek constant and never-ending
improvement the third way to grow our
grit is to remind ourselves of the
greater purpose
Angela conducted a survey of 16,000
adult Americans to determine what was a
bigger contributor of grit obtaining a
feeling of pleasure or feeling a greater
sense of purpose
she found that people on the upper half
of her grit scale experienced a similar
level of pleasure in what they were
doing but she found that higher levels
of purpose directly correlated to higher
levels of grit Angela says the most
gritty people see their ultimate aims as
deeply connected to the world beyond
themselves you could be a bricklayer
some
laying the bricks for a cathedral or you
could be a bricklayer building the house
of God it's largely up to you to
determine what purpose or greater
meaning your work has whatever you come
up with has the capacity to raise your
level of grit the last way to grow your
grit is to develop a growth mindset Bill
McNab the past CEO of Vanguard the
world's largest provider of mutual funds
interviewed leaders within the
organization to see who were successful
and who weren't he found that long-term
success was dependent on a core belief
those who believe that I can't learn
anymore
I am what I am this is how I do things
routinely failed to move up to a senior
level to be gritty you need to scrap the
theory that your abilities are fixed
because it's simply not true
neuroscience has shown that we have an
enormous capacity to change our brains
and learn new skills as we get older the
brain is plastic and you can mold it
through sustained effort and experience
reflecting the time when you started
something new that you were scared you
couldn't learn but you actually did use
the memory of that experience to disrupt
any beliefs that your abilities are
fixed in the end Angela says that
learning to stick to something is a life
skill that we can all develop by
remembering that the science shows that
grit matters more than talent and that
we all have the capacity to grow our
grit we can develop the confidence to
start taking action despite how
untalented we think we are that was the
core message that I gathered from
Angela's book she has much more material
to help you understand the science of
achievement I highly recommend it if you
would like a one-page PDF summary of the
insights that I gathered from Angela's
book just click the link below and I'd
be happy to email it to you if you
already subscribe to the free
productivity game newsletter this PDF is
already in your inbox thank you for
watching
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