How To Get Rid Of Acne? Eliminate Acne Permanently! – Dr.Berg

Summary

In this video, the speaker discusses the causes of acne, linking it to hormonal changes, particularly androgens, and the overproduction of sebum. They explain how dead skin cells and bacteria contribute to acne formation and inflammation. The speaker suggests a holistic approach to acne treatment, including a healthy ketogenic diet to balance hormones, reducing stress, using natural antibacterial herbs like rosemary and clove, and consuming vitamin A-rich foods to regulate sebaceous glands. They also recommend intermittent fasting to reduce inflammation and improve overall health.

Takeaways

• 🔬 Acne is caused by a combination of factors including hormonal changes, specifically increased androgens during puberty, which leads to enlarged sebaceous glands and excess oil production.
• 🌱 The overproduction of sebum can lead to clogged pores, resulting in the formation of blackheads and whiteheads, and eventually acne.
• 🦠 A bacteria on the skin feeds on the excess oil, leading to an overgrowth that can cause inflammation and acne.
• 💊 Antibiotics may be prescribed for acne, but they only address the symptoms and do not tackle the root cause, potentially leading to recurrence or antibiotic resistance.
• 🥚 Vitamin A is crucial for regulating sebaceous gland size and oil production; a deficiency can contribute to acne.
• 🌿 Vitamin E is important for skin health, reducing scarring, and maintaining a balanced hormonal profile.
• 🍽 A ketogenic diet can help normalize insulin levels, which in turn can reduce androgen levels and potentially alleviate acne.
• 🌿 Natural antibacterial agents like rosemary and clove can be used to combat acne-causing bacteria without side effects.
• 🥗 Consuming egg yolks and cod liver oil can provide the necessary vitamin A to help control sebaceous gland function.
• 🕒 Intermittent fasting combined with a healthy keto diet can reduce inflammation throughout the body, which may improve acne conditions.

Q & A

What is the main cause of acne according to the video?

The main cause of acne is the overproduction of sebum due to an increase in androgens, which enlarges the sebaceous glands, leading to more oil production and potential clogging of pores.

Why do acne-prone individuals have higher amounts of androgens?

During puberty, there is a spike in androgens, which are male hormones, leading to an overproduction of sebum and enlargement of sebaceous glands.

What role does dead skin cell turnover play in acne formation?

Increased dead skin cell turnover can lead to clogged pores, which can become infected and create blackheads and whiteheads, contributing to acne.

How does the bacteria on the skin contribute to acne?

A certain microbe on the skin feeds on the excess sebum, leading to an overgrowth of bacteria, which in turn produces propionibacterium acnes, causing inflammation and acne.

Why are antibiotics not considered the best long-term strategy for acne treatment?

Antibiotics only address the symptom of bacterial overgrowth and do not address the root causes of acne. They can also lead to antibiotic resistance, making them less effective over time.

What is the significance of vitamin A in managing acne?

Vitamin A is essential in keeping the sebaceous glands in check, preventing them from becoming too large and overproducing sebum, thus helping to normalize oil production.

How does vitamin E play a role in acne and its treatment?

Vitamin E is important for anti-scarring and maintaining a balanced hormonal profile, which can help reduce acne and prevent scarring.

What dietary changes are recommended to lower androgens and manage acne?

A healthy ketogenic diet that is low in carbohydrates can help normalize insulin levels, which in turn can lower androgens and manage acne.

How can natural antibacterial agents like rosemary and clove help with acne?

Rosemary and clove are natural antibacterial herbs that can help starve off the bacteria that contribute to acne by reducing sugar intake and providing an alternative to antibiotics.

What is the role of intermittent fasting in reducing inflammation and managing acne?

Intermittent fasting, combined with a healthy keto diet, can help reduce inflammation throughout the body, which can improve acne and overall health.

What sources of vitamin A are recommended for acne management?

Consuming egg yolks and cod liver oil are recommended to increase vitamin A intake, which helps regulate sebaceous gland size and oil production.