4 Common Foods that Make Eczema Worse [AVOID THIS]: Gut Health Expert
Summary
TLDRDr. Chanu Dasari's video offers a comprehensive guide for managing eczema through diet. She introduces the Mind Gut Immunity method, which has helped thousands alleviate symptoms within weeks. Key advice includes keeping a food diary to track triggers, avoiding certain protein-rich foods like dairy and gluten due to their immune response, and considering plant-based proteins. She also suggests incorporating digestive enzymes and Coenzyme Q10, found in green vegetables, to support gut health. The video is a must-watch for eczema sufferers seeking dietary solutions.
Takeaways
- 👨⚕️ Dr. Chanu Dasari specializes in helping clients with immune, inflammation, and digestive issues using the Mind Gut Immunity Method.
- ⏱️ The clinical approach has been effective in resolving symptoms for many patients within as little as six weeks.
- 🍽️ For eczema, certain foods should be avoided to reduce inflammation, and a food journal can help track dietary triggers.
- 🔬 An altered intestinal environment is linked to eczema inflammation, emphasizing the importance of gut health.
- 🥩 Problematic proteins, such as those from beef and cow's milk, can trigger an immune response if not properly broken down.
- 🥦 Incorporating foods rich in protease enzymes, like sprouts and asparagus, can aid in protein digestion and reduce inflammation.
- 📈 A food diary and apps like Cara and MyFitnessPal can help monitor food intake and symptoms over time.
- 📚 Research indicates that proteins like casein and gluten can be particularly challenging for those with eczema to digest.
- 🌿 Plant-based protease supplements can be beneficial for individuals with immune inflammation to support digestion.
- 🔗 Dr. Dasari offers a free training for eczema sufferers, providing strategies and resources for symptom management.
- 🌐 The video encourages viewers to engage with the content by liking, subscribing, and sharing, and to follow Dr. Dasari on social media for more tips.
Q & A
What is Dr. Chanu Dasari's professional approach to helping patients?
-Dr. Chanu Dasari helps patients resolve immune, inflammation, and digestive dysfunction using the Mind Gut Immunity method, which has helped thousands of patients with conditions like eczema.
How long does it typically take for patients to see improvements using Dr. Dasari's method?
-Some patients have seen improvements in as little as six weeks using the Mind Gut Immunity method.
What is the importance of keeping a food journal for eczema patients?
-Keeping a food journal is crucial for eczema patients as it helps monitor food intake and symptoms, allowing them to track the severity of eczema and identify potential food triggers.
What are some food groups that can trigger immune inflammation in conditions like eczema?
-Some food groups that can trigger immune inflammation in conditions like eczema include complex proteins, dairy products, gluten, and egg protein.
Why is it important to heal the gut when dealing with eczema?
-Healing the gut is important because around 70 to 80 percent of the immune system is contained in the gut, and inflammation often starts there. Addressing the gut health can help reduce inflammation associated with eczema.
What is the role of protease enzymes in digestion and immune response?
-Protease enzymes help break down proteins into amino acids in the digestive system. Incomplete digestion of proteins can lead to large particles lingering in the intestines and bloodstream, triggering an immune response and inflammation.
What are some examples of foods that contain protease enzymes?
-Foods rich in protease enzymes include sprouts, microgreens, asparagus, buckwheat, Japanese pagoda tree leaves, avocado, papaya, pineapple, cucumber, garlic, coconut, flaxseed, spirulina, figs, chlorella, ginger root, and aloe vera.
Why might Dr. Dasari recommend avoiding certain proteins, like casein and whey, for eczema patients?
-Dr. Dasari recommends avoiding certain proteins like casein and whey because they can be difficult to break down and may trigger a strong immune response, leading to inflammation, especially in individuals with immune-inflammatory disorders.
How can a protease enzyme supplement help in managing eczema?
-A protease enzyme supplement can help by aiding in the breakdown of proteins, reducing the presence of large undigested protein particles that can provoke an unwanted immune response and inflammation in the gut.
What is the significance of coenzyme Q10 in the context of eczema management?
-Coenzyme Q10, found in green and leafy vegetables and available as a supplement, is significant because it supports the immune system and can be beneficial for managing conditions like eczema by contributing to overall health and reducing inflammation.
How can one access Dr. Dasari's free training on reversing eczema?
-One can access Dr. Dasari's free training on reversing eczema by clicking the link provided in the video description, entering their email, and receiving access to the training materials, including a guide with dietary recommendations and case studies.
Outlines
🌟 Eczema and Diet: The Mind-Gut Immunity Method
Dr. Chanu Dasari introduces the Mind-Gut Immunity Method, a clinical approach that has helped thousands resolve immune, inflammation, and digestive issues, including eczema. The video aims to guide viewers on which foods to avoid to reduce eczema inflammation quickly. Dr. Dasari emphasizes the importance of a food journal for tracking food intake and symptoms, and mentions the use of apps like Cara and MyFitnessPal. The video also discusses common food triggers for eczema and the role of the gut in immune health, suggesting that healing the gut is crucial for managing eczema. A free training resource is offered for viewers to learn specific strategies for healing the gut and improving eczema symptoms.
🥩 Problematic Foods and Proteins in Eczema Management
This section delves into how certain proteins, particularly those from beef and cow's milk, can trigger an immune response in individuals with eczema due to incomplete digestion. The presence of antibodies from these foods is common in immune disease cases. Dr. Dasari advises avoiding casein and whey, common in dairy products, and suggests plant-based protein alternatives. The video also touches on the challenges of gluten sensitivity and egg protein's impact on immune inflammation. The importance of protease enzymes in breaking down proteins to prevent inflammation is highlighted, with a list of plant sources rich in protease provided. The video concludes with a recommendation to consider protease enzyme supplements, especially for those with immune inflammation.
🌿 Supplements and Lifestyle Tips for Eczema Relief
Dr. Dasari concludes the video with a focus on the role of supplements like coenzyme Q10, found in green leafy vegetables and seeds, in managing eczema. The video underscores the value of green and leafy vegetables, seeds, and herbs in supporting enzyme functions. It also suggests that due to the difficulty of obtaining sufficient enzymes from everyday food, many opt for supplements. The importance of choosing supplements with confirmed activity across various pH environments is emphasized, considering the different pH levels in the stomach, small bowel, and blood. The video ends with a call to action for viewers to share their experiences with food triggers and to subscribe for more tips on managing eczema, inviting viewers to engage with the channel and follow on social media.
Mindmap
Keywords
💡Eczema
💡Inflammation
💡Mind-Gut Immunity Method
💡Food Journal
💡Proteases
💡Casein
💡Whey
💡Gluten
💡Egg Protein
💡Coenzyme Q10
Highlights
Dr. Chanu Dasari introduces the Mind Gut Immunity method for addressing immune, inflammation, and digestive dysfunction.
The method has helped thousands resolve symptoms in as little as six weeks without costly interventions.
Dr. Dasari explains the importance of avoiding certain foods to reverse inflammation for eczema dermatitis.
The necessity of monitoring food intake and symptoms through food journals is emphasized.
Apps like Cara and MyFitnessPal are recommended for tracking eczema severity over time.
Certain foods consistently appear as triggers in clients with eczema.
The video provides tips on incorporating digestive enzymes to address eczema inflammation.
The importance of healing the gut to resolve inflammation in eczema is discussed.
A free training by Dr. Dasari is available for specific strategies to heal the gut for eczema.
The video explains how undigested proteins can trigger an immune response leading to inflammation.
Bovine serum antibodies and autoimmune disease link is explored, emphasizing the impact of beef and cow's milk.
Casein and whey from milk are identified as potential triggers for immune inflammation.
The difficulty in breaking down gluten is highlighted, suggesting it as a common trigger for many.
Egg protein's potential to trigger a strong immune response, especially in those with immune-inflammatory disorders, is discussed.
Plant sources of protease enzymes are listed, including sprouts, microgreens, and various vegetables.
The video suggests taking a protease enzyme supplement with the largest meal of the day.
Coenzyme Q10, found in green leafy vegetables and supplements, is recommended for its enzyme benefits.
The video concludes with a call to action for viewers to share their experiences with food triggers and to subscribe for more tips on eczema.
Transcripts
you mean i can't eat whatever i want not
if you have eczema
hi everyone i'm dr chanu dasari i help
my clients solve their immune
inflammation and digestive dysfunction
using the mind gut immunity method
this clinical approach has helped
thousands of patients resolve their
symptoms some in as little as six weeks
without the need for complex or costly
interventions
in this video i'll show you exactly what
foods to avoid for eczema dermatitis to
start reversing inflammation fast
i'll review some scientific research and
go in depth on how my patients optimize
their diets to resolve their symptoms
this material you're about to watch is
taken straight out of my mind get
immunity academy where people just like
you learn how to beat their eczema
symptoms for good even when the
diagnosis is unclear
let me just say this
everyone is different and in order to
truly know what your body can and cannot
tolerate it's helpful to keep a food
journal monitoring food intake and
symptoms is very important for tracking
the severity of eczema you can even use
apps now like cara and myfitnesspal to
see your progress over time in my
practice having done this several years
several foods keep popping up as
triggers in my clients and i want to
share some of these with you so that you
can be aware we'll be discussing four
specific food groups which can trigger
immune inflammation in conditions such
as eczema
i'm going to show you what to look out
for and what to avoid in addition i'm
going to give you some very useful tips
on incorporating digestive enzymes and
how to plan your approach for addressing
eczema inflammation
now before we go any further don't
forget to like and subscribe and hit the
notification bell to keep up to date
these are must-see videos for anyone
with eczema
looking to reverse their symptoms for
good
and it's helpful information that you
probably won't get anywhere else
now onto the topic of problematic foods
in eczema dermatitis the mistake i see
most people make is they think they can
just eat anything and hope that their
eczema symptoms will just go away but
frequently that's just not the case
typically there's a food that's
triggering an immune response then that
food will cause recurring problems long
term that's why it's very important to
keep a food diary and regularly review
it to see if you can catch what's going
wrong
it's amazing to see the number of easily
avoidable problems if you just pay
attention and you may be thinking so
what are some of these problem foods for
eczema
now like i said earlier everybody's
different but this research article from
a few years ago shows an altered
intestinal environment is closely
associated with the inflammation seen in
eczema now you shouldn't be surprised by
this considering around 70 to 80 percent
of your immune system is contained in
your gut so when you have an immune
disease such as eczema you need to look
at what's wrong in your intestines some
food when it's not broken down properly
can trigger a strong immune response
frequently inflammation starts in the
intestine so to heal inflammation you
also need to heal the gut
before we discuss how to start doing
that if you're serious about healing the
gut for eczema and achieve results fast
check out a free training that i put
together where i walk you through the
specific strategies that have helped my
clients with eczema dermatitis achieve
healthy success within six weeks you can
access it at the link below the video
and i know it'll help you so much the
link takes you to a page where you enter
in your email to receive free training
on how to reverse eczema everything you
need to know is there including a free
guide with specific dietary
recommendations and tons of helpful case
studies of people just like you who
reverse their conditions for good and
are now healthy the case studies are
valuable because you can see how real
people with inflammation were able to
improve their condition by just making
some small changes the training comes
with a complete actionable game plan for
how you can do this at home just enter
your email at the top of the page and
get started now let's discuss what foods
to avoid
i recorded this video earlier and
discusses how the immune system can be
triggered by certain complex proteins we
eat protein in our diets it can come
from a variety of sources both plant and
animal
a protein is basically a bunch of amino
acids connected together when the
protein enters our digestive system
enzymes in our intestine break up these
into individual components called amino
acids which then get absorbed these
intestinal enzymes are called proteases
and the reason this is relevant is
sometimes the proteases don't get the
job done and we're left with large
particles of protein that linger in our
intestines and bloodstream for long
periods of time
why does this happen
well certain types of protein are hard
to break down
also there may not be enough protease to
break down the proteins protease enzymes
are produced by our bodies but can also
be found in many types of plants
as you already know the gut is just one
big giant immune organ so these
incompletely digested proteins register
as a foreign threat and generate an
immune response basically the body
thinks it's under attack by these large
undigested proteins so then it secretes
a bunch of immune chemicals which cause
inflammation and that can be a problem
let me give you some examples
bovine serum antibodies and autoimmune
disease
there are some very famous studies that
looked into this the human body's
response to beef and cow's milk
in many people the serum protein from
cows is not broken down completely and
folks end up with antibodies these
antibodies are 10 times more common in
immune disease casein and whey
many folks cannot break down the casein
in milk protein some people also have a
difficulty with the weight itself
if you're dealing with immune
inflammation it's best to avoid casein
altogether and probably also most whey
products this includes dairy milk and
cheese
also check your protein powder to make
sure it's not causing you problems i
prefer a plant-based protein but if you
decide to use whey i would recommend a
whey isolate not away concentrate which
contains small amounts of casein in it
there's some person-to-person variation
on this so if you're just starting off
it's best to avoid this altogether but
once you've mastered the process you'll
be able to see how things evolve
there is a type of casein called a2
that's a bit easier to digest but it's
hard to find and you have to
specifically look for cow's milk that's
a2 i'll post a link in the notes section
about this
gluten
this one is very famous because it's
estimated that nearly a third of the
population has an issue with this and i
think it might be a multi-factorial
problem i'll post a link to an article i
wrote on the topic but to summarize i
tell most folks to limit their contact
with gluten containing products in
general this includes anything to do
with wheat flour
egg protein
this one is a tough one because many
people who give up meat rely on eggs as
a source of protein some nutritionists
would disagree with me on this and i'll
again post a link to help clarify this
topic since there's a lot of
misinformation
the data from several studies show that
egg protein can trigger a strong immune
response in the body
specifically in folks with immune
inflammatory disorders but not in every
person
my suggestion is to cut this out for a
few months or just a little while to see
if it makes an overall difference
egg whites can sometimes be reintroduced
when the time is right and i want to be
clear i'm not saying that these foods
are bad what i'm saying is when you're
trying to decrease inflammation in the
body and you intend to do it really
quickly the best thing to do is to limit
these types of proteins in the diet
short term
it's also very important to consider
taking a protease enzyme supplement with
your largest meal you can also get
protease from plant sources
here's a list of foods with protease in
them sprouts and microgreens probably
have the highest concentration
others include asparagus buckwheat
japanese pagoda
avocado papaya pineapple cucumber garlic
coconut
flaxseed spirulina
figs
chlorella
ginger root and aloe vera
plants contain enzymes which help break
up protein
large undigested protein provoke an
unwanted immune response in our gut so
the more that they're broken down by
enzymes the better
the enzymes that digest proteins are
known as proteases
and plants produce proteases to help
with fruit ripening and seedling growth
we use them obviously to stay healthy
the names of these enzymes include
seropeptase natakinase catalase
bromelain and papain these are just
examples in our diet we hardly get
enough of these unless we're eating a
ton of microgreens or sprouts which is
why you should consider taking this
protease supplement if you have immune
inflammation next in this category of
enzymes is coenzyme q10 which is found
in green and leafy vegetables
but you can also get this from a
supplement
i hope you're starting to notice a trend
here green and leafy vegetables hold a
lot of value here across multiple phyto
categories so do seeds and sprouts and
herbs and spices the trouble i find is
that it's hard to get a substantial
amount of enzyme from everyday food so a
lot of folks just take supplements to
help with this
again not all protease supplements are
created equal
and you have to be sure that the enzymes
you're ordering have confirmed activity
across a variety of ph environments
because your stomach is acidic your
small bowel is alkaline and your blood
is neutral to slightly basic so ideally
you need an enzyme blend that functions
across all three alright i hope you
enjoy that video now i want to know what
types of food trigger your symptoms and
have you tried avoiding them i know
everybody's different but what works for
some people may also work for others
let me know in the comments below also
if you like this video help support my
channel by sharing this with some of
your fellow loved ones and be sure to
subscribe for more useful tips on eczema
you can also follow me on social dossier
md as always this is dr chanunu dasari
with the mind gun muni clinic thanks for
watching and i'll see you next time
[Music]
you
تصفح المزيد من مقاطع الفيديو ذات الصلة
[Root Causes] of Eczema, Atopic Dermatitis Genetics & Inflammation, Medical Doctor Explains
Best [Gut Health] Superfood for Eczema (Vegan, Low-Carb, Keto, Diet and Nutrition)
Stress, PTSD, Anxiety, Fatigue, Trauma [Eczema Dermatitis] Flares, Inflammation Prevention
7 Things You Must Know To Get Rid of Eczema Naturally
How to Treat ECZEMA | Black Brown skin | Dry Skincare Routine| The #1 Best Remedy for Eczema
My Current Good Gut Health Routine | how healing my gut changed my life!
5.0 / 5 (0 votes)