"Natural Bone-Healing Secrets Big Pharma Doesn't Want You to Know'' | Dr. Barbara O'Neill
Summary
TLDRDr. Barbara O'Neal, a naturopath with over 40 years of experience, challenges the conventional wisdom on bone health, advocating against calcium supplements and instead promoting a diet rich in dark leafy greens, sesame seeds, and chickpeas. She emphasizes the importance of whole, unrefined salts for mineral balance and the crucial role of sunlight in vitamin D synthesis for calcium absorption. Dr. O'Neal also introduces rebounding as an effective exercise for bone strength and advises against substances like caffeine and refined sugar that can deplete bone minerals. This video offers a natural approach to improving bone health, urging viewers to reconsider their lifestyle choices for stronger bones.
Takeaways
- 🦴 Bones are composed of a complex mix of minerals, not just calcium.
- 💊 Pharmaceutical companies may not be the best source for bone health supplements, as they often lack the necessary minerals in a form the body can use.
- 🌱 Dr. Barbara O'Neal recommends natural remedies and diet changes for improving bone health.
- 🥬 Dark green leafy vegetables like broccoli, kale, and bok choy are rich in calcium, magnesium, and vitamin K, which are crucial for bone health.
- 🥜 Sesame seeds are a powerhouse of minerals, including calcium and zinc, which are essential for bone metabolism.
- 🍲 Chickpeas are a good source of manganese, a mineral necessary for bone formation.
- 🧂 Unrefined salts like Celtic or Himalayan salt can provide a complex array of minerals needed for bone health.
- ☀️ Sunlight is vital for vitamin D synthesis, which is essential for calcium absorption and bone mineralization.
- 🤸♀️ Rebounding, or bouncing on a mini trampoline, is a low-impact exercise that can significantly improve bone density.
- ⚠️ Avoid substances like caffeine, refined sugar, alcohol, and tobacco, as they can deplete minerals from bones and increase the risk of fractures.
Q & A
What is the claim made about bones and calcium in the script?
-The script claims that bones are not solely made of calcium but are composed of 12 trace minerals and 64 minor minerals, suggesting that calcium supplements may not be the best solution for bone health.
What does Dr. Barbara O'Neal recommend instead of calcium supplements for bone health?
-Dr. Barbara O'Neal recommends a diet rich in natural foods that are high in bone-boosting minerals, such as dark green leafy vegetables, sesame seeds, and chickpeas, instead of relying on calcium supplements.
How does the script suggest pharmaceutical companies obtain minerals for supplements?
-The script implies that pharmaceutical companies do not source minerals for supplements from natural vegetable stockpiles, suggesting that the minerals in supplements may not be in a form that the body can easily access.
What is the role of sunlight in bone health as discussed in the script?
-Sunlight is crucial for bone health because it helps the body produce vitamin D, which is essential for calcium absorption and bone mineralization. The script recommends regular, safe sun exposure for optimal bone health.
What is the significance of unrefined salt in maintaining bone health according to Dr. O'Neal?
-Dr. O'Neal suggests that unrefined salts, such as Celtic or Himalayan salt, contain a complex array of minerals needed for bone health. She recommends using these salts as a natural way to support bone health.
What exercise does Dr. O'Neal recommend for improving bone strength?
-Dr. O'Neal recommends rebounding, which is a low-impact exercise performed on a mini trampoline, as an effective way to stimulate bone formation and improve bone strength.
How does the script describe the impact of caffeine on bone health?
-The script states that caffeine can leach minerals, particularly calcium and magnesium, from the bones, potentially leading to bone loss.
What substances does the script warn against for their negative effects on bone health?
-The script warns against the consumption of caffeine, refined sugar, alcohol, and tobacco, as these substances can leach minerals from the bones and negatively affect bone health.
What is the importance of a balanced lifestyle in maintaining bone health as per the script?
-The script emphasizes the importance of a balanced lifestyle, including proper nutrition, exercise, and rest, for maintaining optimal bone health.
How does the script suggest incorporating the recommended foods into one's diet?
-The script suggests making a salad with dark leafy greens topped with sesame seeds and chickpeas as a way to incorporate the recommended bone-boosting foods into one's diet.
Outlines
🦴 The Myth of Calcium Supplements
The first paragraph challenges the common belief that calcium supplements are essential for strong bones. It suggests that bones are composed of a complex mix of minerals, not just calcium. The pharmaceutical industry is criticized for creating drugs that may not be derived from natural sources like vegetables. The paragraph introduces Dr. Barbara O'Neal, a naturopath with over 40 years of experience, who argues that simple dietary changes and natural remedies can significantly improve bone strength. Dr. O'Neal also reveals a 'shocking truth' about sunlight's role in bone health and warns against four common American foods that can deplete bone minerals. The paragraph concludes by emphasizing the importance of a balanced diet and lifestyle for optimal bone health, rather than relying on supplements.
🌱 Natural Foods for Bone Health
The second paragraph focuses on natural foods that can boost bone health. Dr. O'Neal recommends dark green leafy vegetables like broccoli, kale, and bok choy, which are rich in calcium, magnesium, and vitamin K. The paragraph also highlights sesame seeds as a calcium-rich food that contains other essential minerals. Studies are cited to support the benefits of these foods in increasing bone mineral density and preventing osteoporosis. Chickpeas, another recommended food, are noted for their manganese content, which is crucial for bone formation. The paragraph emphasizes the importance of including these nutrient-dense foods in one's diet and avoiding those that can deplete bone minerals.
🌞 Sunlight and Unrefined Salt for Bone Strength
The third paragraph discusses the importance of sunlight and unrefined salt for bone health. Dr. O'Neal explains that sunlight is crucial for the body's production of vitamin D, which aids in calcium absorption and bone mineralization. The paragraph provides recommendations for safe sun exposure to optimize vitamin D production. Additionally, the benefits of unrefined salts like Celtic or Himalayan salt are discussed, which contain a variety of minerals necessary for bone health. The paragraph also touches on the role of exercise, specifically rebounding on a mini trampoline, in stimulating bone formation. The importance of rest for bone health is also mentioned, with a study cited that links chronic sleep deprivation to decreased bone formation.
Mindmap
Keywords
💡Calcium
💡Pharmaceutical companies
💡Naturopath
💡Bone density
💡Osteoporosis
💡Unrefined salt
💡Sunlight
💡Rebounding
💡Refined sugar
💡Tobacco
Highlights
Bones are made of a complex mix of minerals, not just calcium.
Pharmaceutical companies may not source vitamins and minerals from natural, vegetable-rich sources.
Dr. Barbara O'Neal, a naturopath with over 40 years of experience, reveals secrets about diet and bone health.
Calcium supplements might not be beneficial and could potentially harm bone health.
A study in the British Medical Journal links calcium supplements to an increased risk of heart attack and stroke.
Dr. O'Neal suggests that a balanced mineral intake is crucial for bone health, not just calcium.
Dark green leafy vegetables are recommended for their high calcium and magnesium content.
Sesame seeds are highlighted as a rich source of calcium and other essential minerals for bone health.
Chickpeas are noted for their manganese content, which is essential for bone formation.
Unrefined salts like Celtic or Himalayan salt are recommended for their mineral content beneficial to bone health.
Sunlight exposure is crucial for vitamin D synthesis, which is essential for calcium absorption and bone mineralization.
Rebounding on a mini trampoline is suggested as an effective exercise for bone strength.
Proper rest and sleep are important for bone health, with chronic sleep deprivation linked to decreased bone formation.
Caffeine, refined sugar, alcohol, and tobacco are identified as substances that can deplete bone minerals.
Dr. O'Neal offers a natural approach to bone health that includes diet, sunlight, exercise, and avoiding depleting substances.
Always consult with a healthcare provider before making significant changes to your health regimen.
Transcripts
bones aren't made of calcium bones are
made of 12 trace minerals and 64 minor
minerals the pharmaceutical companies
they make all this drugs then they got
another section guess what's in the
another section vitamins and minerals
and there's not a big stockpile of
vegetables out in the backyard that
they're making them from so if you've
got calcium supplements the best thing
you can do with them is put them in the
bin are you struggling with weak bones
or recovering from a fracture what if I
told you that the key to Stronger
healthier bones might be sitting in your
kitchen right now Dr Barbara O'Neal a
respected naturopath with over 40 years
of experience has uncovered surprising
connections between diet and bone health
these are secrets that pharmacutical
companies would rather keep hidden in
this video we'll explore how simple
changes to your diet and certain natural
remedies could dramatically improve your
bone strength so put down those calcium
supplements and pay close attention your
bones will thank you but that's not all
by the end of this video Dr O'Neal
reveals a shocking truth about sunlight
and bone health that might change the
way you think about spending time
Outdoors as well as four common foods in
America that leech bone minerals in our
body more than anything else also you
won't believe the simple kitchen staple
that Dr O'Neal says could be the key to
unlocking optimal bone strength before
we jump into the solutions Dr Barbara
recommends let's briefly talk about how
big this problem really is
according to the international
osteoporosis Foundation worldwide one in
three women and one in five men aged 50
years and over are at risk of an
osteoporotic fracture in the United
States alone the national osteoporosis
Foundation reports that about 10 million
Americans have
osteoporosis in addition another 44
million have low bone mass placing them
at an increased risk of
osteoporosis what's really worrying is
that these numbers are expected to rise
as the global population ages in fact
the World Health Organization predicts
that by 2050 the worldwide incidence of
hip fracture in men is projected to
increase by 310% and 240% in women the
American Academy of orthopedic surgeons
also reports that about 6.3 million
fractures occur each year in the US with
osteoporosis being a leading cause our
modern lifestyle is a big part of the
problem exercise strengthens bones and
the best exercise the best best bone
strengthening exercise the best muscle
strengthening exercise is define gravity
later in the video Dr O'Neal explains
exactly how to carry out this exercise
especially among seniors but it's not
just a lack of exercise that we need to
worry about poor nutrition excessive
consumption of processed foods and
Reliance on pharmaceutical Solutions are
all contributing to the Bone Health
crisis a common misconception that
increases bone problems is the
overreliance on calcium supplements many
people turn to these supplements
thinking they're the key to strong bones
however Dr O'Neal suggests that this
approach might be doing more harm than
good so if you've got calcium
supplements the best thing you can do
with them is put them in the bin do you
call it a bin in America they call it a
trash can I just want to be really clear
here rubbish in fact in the book The
calcium lie Dr Robert Thompson he
actually says that calcium supplements
can deplete even more calcium out of
your bones the pharmaceutical companies
they make all this drugs then they got
another section guess what's in the
another section vitamins and minerals
and there's not a big stockpile of
vegetables out in the backyard that
they're making them from they're in a
form that your body can't access this
statement might seem counterintuitive
but it's supported by scientific
research a study published in the
British medical journal found that
calcium supplements were associated with
an increased risk of heart attack and
stroke suggesting that the body doesn't
process supplement Al calcium the same
way it does calcium from food sources Dr
O'Neal believes that many of these bone
problems can be prevented or improved
through natural means let's explore some
of her bone healing secrets that big
Pharma doesn't want you to know so where
do we get that from Dr Robert Thompson
states that the clearest indicator of a
Creator God is seawater because it's the
exact same mineral balance and
proportion as he's found in the body
this statement might seem surprising but
it highlights the importance of mineral
balance in our bodies our bones don't
just need calcium they need a complex
mix of minerals in the right proportions
here are some of the top bone boosting
Foods Dr O'Neal recommends dark green
leafy vegetables are among the best
sources of calcium as recommended by Dr
O'Neal vegetables like broccoli kale and
bok choy are rich in calcium magnesium
and vitamin K all crucial for bone
health in fact a study published in the
American journal of clinical nutrition
found that a high intake of green leafy
vegetables was associated with increased
bone mineral density Dr O'Neal also
stresses the role of sesame seeds in
bone health one food that's phenomenally
high in calcium and it's in with the
other minerals so it's it's in a good
form and that is sesame seed before we
continue if you're finding this
information valuable please take a
moment to like this video And subscribe
to our Channel we're committed to
bringing you the latest in natural
health information and your support
helps us reach more people with this
crucial knowledge sesame seeds are a
Powerhouse of minerals they're not only
rich in calcium but also in zinc which
is crucial for bone metabolism a study
in the Journal of nutritional science
and vitaminology found that sesame seeds
could prevent osteoporosis in
postmenopausal women chickpeas is yet
another bone healing food on Dr O'Neal's
list also uh chickpeas are also a good
source so these are foods that will help
boost calcium chickpeas are also rich in
manganese a mineral That's essential for
bone formation research published in the
journal nutrients has shown that
manganese deficiency can lead to reduced
bone formation and increased risk of
osteoporosis Dr O'Neal recommends
incorporating these Foods into your diet
regularly for a powerful bone health
boost she suggests making a salad with
dark leafy greens topped with sesame
seeds and chickpeas but remember it's
not just about adding these foods to
your diet it's equally important to
avoid foods that can leech minerals from
your bones we'll talk about that later
in the video for now let's talk about
another surprising Revelation for your
bone health that might surprise you Dr
O'Neal talks about the bone healing
power of salt but not just any salt
we're talking about whole unrefined salt
this natural mineral which is often
vilified in mainstream Health advice
could be a GameChanger for many common
bone problems so we don't need to drink
sea water all we need to do is get the
whole salt Celtic salt or Himalayan salt
that has all of those minerals in it
unrefined salt contains a complex array
of minerals that our bodies need for
optimal function including bone health
here's how Dr O'Neal recommends using
salt for bone health Dr Robert Thompson
states that if you take a little Crystal
of salt in your mouth give it a little
Chomp drink your glass of water you do
that with every glass of water that's
eight times a day this might seem
counterintuitive especially given the
the common advice to reduce salt intake
however it's important to distinguish
between refined table salt and unrefined
mineral Rich salts like Celtic or
Himalayan salt a study published in the
Journal of nutrition and Metabolism
found that low salt intake was
associated with a higher risk of
osteoporosis in post-menopausal women
the researchers suggested that adequate
sodium intake is necessary for optimal
calcium absorption and Bone formation Dr
O'Neal lays more emphasis on the
importance of unrefined salt I'd like to
suggest that the table salt has lost its
Savor CU it's only two minerals so throw
your calcium supplements out and the
money that you usually use to buy
calcium supplements buy the Celtic salt
Dr O'Neal also reveals the healing power
of sunlight for bone health we've all
been told about the importance of
vitamin D for bone health but did you
know that sunlight plays a crucial role
in more ways than one Dr O'Neal believes
that control old sunlight exposure can
actually be a powerful tool for
maintaining and improving bone strength
the ultraviolet rays from the Sun hit
the skin and convert a form of
cholesterol just under the skin to
vitamin d and vitamin D is essential in
the assimilation of calcium and the
utilization of calcium in the body this
process of vitamin D synthesis is well
documented in scientific literature A
study published in the Journal of
pharmacology and pharmacotherapeutics
confirms that sunlight exposure is the
most effective way for our bodies to
produce vitamin D which is crucial for
calcium absorption and Bone
mineralization here's how Dr O'Neal
recommends harnessing the power of
sunlight for bone health one expose
larger areas of skin the more skin
exposed the more vitamin D your body can
produce two aim for regular safe sun
exposure the exact amount will depend on
your skin type location and time of day
but generally 10 to 30 minutes of midday
sunlight several times per week can be
beneficial three be mindful of the time
of day UVB rays which are responsible
for vitamin D production are strongest
between 10:00 a.m. and 300 p.m. four
don't wear sunscreen during your vitamin
D sessions as it blocks the UVB rays
necessary for vitamin D production
remember while sunlight is beneficial
it's important to avoid overexposure and
sunburn always practice safe Sun habits
and consult with a healthcare
professional about the right amount of
sun exposure for your individual needs
now let's talk about an exercise that
drct O'Neal swears by for bone health
rebounding this loow impact exercise
performed on a mini trampoline could be
the key to Stronger healthier bones and
the best exercise the best bone
strengthening exercise the best muscle
strengthening exercise is define gravity
and the best exercise for Defying
Gravity is rebounding rebounding works
by subjecting your body to increased
gravitational load which can stimulate
bone formation a study published in the
Journal of Applied physiology found that
bouncing on a trampoline can be twice as
effective as running and building bone
density Dr O'Neal suggests starting
slowly if you're not used to the
rebounder you just start with this this
is just your health bounce and then as
you get more confident and stronger you
can start leaping even a gentle bounce
for a few minutes a day can be
beneficial
as you get stronger you can increase the
intensity and duration of your
rebounding sessions while exercise is
crucial Dr O'Neal also emphasizes the
importance of rest for bone health rest
is a very important part of life must be
a balance between rest and work remember
the perfect mathematical formula 8 hours
to work 8 hours to play 8 hours to sleep
but the bones need rest they need to be
fully rested and revived every night and
a lot of bones aren't getting that this
advice is backed by science a study
published in the Journal of bone and
mineral research found that chronic
sleep deprivation can lead to decreased
bone formation and increased bone
resorption potentially leading to
osteoporosis while incorporating bonef
Friendly Foods is crucial it's equally
important to avoid substances that can
leech minerals from your bones Dr O'Neal
highlights several
culprits one caffeine caffeine called
Australia's darling I think it's
America's darling too it is also a big
leure of minerals especially the calcium
and magnesium research published in the
American journal of clinical nutrition
shows that high caffeine intake can
increase calcium excretion and
potentially lead to bone loss two
refined sugar the refined sugar leeches
especially the calcium and the Magnesium
a study in the journal osteoporosis
International also found that high sugar
intake was associated with increased
risk of
fractures three alcohol is another
leature of minerals and one of the
reasons why the calcium is probably the
one that is taken out more than any
other is because it is the most alkaline
mineral a study in the journal alcohol
research current reviews confirms that
chronic alcohol consumption can lead to
decreased bone density and increased
fracture risk four tobacco tobacco is
the other it has apparently it is
estimated 4,000 chemicals in cigarette
smoke and sorry vaping is no better
vaping is in some ways it's even worse
the National Institutes of Health
reports that smoking increases the risk
of osteoporosis and fractures by
avoiding these substances and focusing
on nutrient-rich foods you can create an
environment that supports optimal bone
health Dr O'Neal's approach to bone
health offers a natural alternative to
Conventional treatments by incorporating
nutrient-rich foods like leafy greens
and sesame seeds using un refined salt
getting proper sunlight exposure
practicing rebounding and avoiding bone
depleting substances you can
significantly improve your bone strength
remember bones need more than just
calcium they require a complex array of
minerals and the right lifestyle choices
while these natural methods can be
highly beneficial always consult with
your healthc care provider before making
significant changes to your health
regimen your bones support you every day
it's time to return the favor
if you found this information valuable
please like comment and subscribe to our
Channel share your experiences with
these remedies in the comments your
insights could help others on their
natural health Journey thank you for
watching and stay tuned for more natural
health Secrets until next time stay
healthy and embrace the power of natural
remedies
تصفح المزيد من مقاطع الفيديو ذات الصلة
STOP Taking Calcium Supplements (What to Know) 2024
Reversing OSTEOPOROSIS 🦴🦴...KoACT, Exercise, Lifestyle and Nutrition.
How to Build Strong and Dense Bones The Natural Way
7 Things You Must Do to Improve Bone Health and Density
Facts on calcium and bone health
Osteoporosis - 6 Questions to Answer for Stronger Bones
5.0 / 5 (0 votes)