How to Get Pregnant Fast Naturally? (Best Foods & Supplements etc)

Summary

This video script from Fit Tuber emphasizes the importance of pre-conception care for a healthy pregnancy. It discusses the significance of diet, highlighting foods like A2 cow ghee, milk products, and legumes that boost fertility. It advises against processed foods, alcohol, and certain fruits like papaya that can hinder conception. The script also recommends physical activity, celibacy before conception, and the use of Ayurvedic supplements like makardhwajvati and shatavari. It stresses the role of stress reduction through music and the timing of intercourse during the fertile window for optimal chances of conception. The video concludes with a recommendation for Auric's A2 desi cow ghee as a healthful choice.

Takeaways

• 🌱 Preparation for pregnancy can begin before conception, focusing on diet and lifestyle.
• 📅 Understanding the menstrual cycle and fertile days is crucial for increasing the chances of conception.
• 🥗 A balanced diet rich in whole grains, fruits, vegetables, and nuts can improve fertility.
• 🍽️ Ayurvedic scriptures emphasize certain foods like milk products, soaked dry fruits, and legumes for enhancing fertility.
• 🚫 Avoiding alcohol, smoking, aerated drinks, and certain foods like papaya, pineapple, and neem can improve conception chances.
• 💊 Classical Ayurvedic supplements like makardhwajvati, shatavari kalp, and ashwagandha can support reproductive health.
• 🏋️‍♀️ Physical activity, including specific yoga poses, can enhance fertility by reducing stress and toning muscles.
• 🎵 Listening to healing music or chanting can have a positive impact on fertility, as suggested by both modern studies and Ayurveda.
• 📊 Tracking the fertile window and timing intercourse correctly is essential for maximizing the chances of conception.
• 🌙 Ayurveda recommends nighttime intercourse and specific positions for better chances of conception.
• 🛑 Abstaining from sexual activity for a period before trying to conceive can improve the quality of sperm and卵子.

Q & A

What is the significance of preparing for pregnancy before conception according to the script?

Preparing before conception is crucial as it can influence the quality of the child and the ease of conception. It involves careful planning of diet, lifestyle, and certain Ayurvedic practices to enhance fertility.

What are the most fertile days in a menstrual cycle to try for conception?

The most fertile days are typically 3 days before and 1 day after ovulation. Ovulation can be calculated by counting back 14 days from the start of the next menstrual cycle for a 28-day cycle.

Which foods are recommended for both partners to include in their diet to increase fertility according to Ayurveda?

Ayurveda recommends foods like milk and milk products, soaked dry fruits, legumes, and blood-enriching foods like pomegranate, beetroot, and green leafy vegetables for enhancing fertility.

What are the three foods that people often think are healthy but should be avoided during the time of trying to conceive?

Papaya, Pineapple, and Neem are the three foods that should be avoided as they have natural contraceptive properties.

What is the role of A2 cow milk and its products in preparing for conception as mentioned in the script?

A2 cow milk and its products are considered beneficial for conception as they nourish the reproductive tissues and calm the mind. The script specifically recommends A2 cow ghee for its satvic nature.

What are the supplements recommended for men and women to improve fertility before trying to conceive?

For men, makardhwajvati tablets with milk at night are recommended, while for women, shatavari kalp with milk is suggested. Alternatively, both can take ashwagandha and shatavari tablets with milk before sleep.

How does celibacy play a role in increasing the chances of conception according to the script?

Celibacy before trying to conceive is advised as it allows the body to build up sperm quality and quantity, which is believed to increase the chances of a healthy conception.

What is the significance of physical activity in preparing for pregnancy?

Physical activity is important for increasing the chances of conception by toning pelvic and heart muscles, reducing stress, and improving sleep, which helps balance hormones.

What is the recommended time for intercourse to maximize the chances of conception according to Ayurveda?

Ayurveda suggests that intercourse should happen during the night, preferably before midnight, and not during the day for better chances of conception.

How can the environment and activities before intercourse impact the conception process as per the script?

Creating a calm environment with aroma diffusers and soothing music before intercourse can positively influence the mind, which is believed to affect the fetus's mind according to Ayurveda.

Outlines

00:00

🌱 Preparing for Pregnancy: Diet and Lifestyle

This paragraph emphasizes the importance of preconception care in shaping a child's health and development. It introduces the concept of 'garbha sanskaar' from Ayurvedic scriptures, which focuses on preparing for a healthy and successful pregnancy. The narrator discusses the significance of diet, highlighting the benefits of whole grains, fresh fruits, vegetables, and nuts over processed foods. It also mentions specific foods like A2 cow milk products, soaked dry fruits, and legumes that can enhance fertility. The paragraph advises against certain foods like papaya, pineapple, and neem, which have natural contraceptive properties. Additionally, it suggests supplements like makardhwajvati for men and shatavari kalp for women to improve reproductive health. The importance of celibacy before conception is also highlighted, as per Ayurvedic principles.

05:00

🏋️‍♀️ Physical Activity and Emotional Well-being for Conception

The second paragraph focuses on the role of physical activity and emotional well-being in increasing the chances of conception. It explains how regular exercise can improve fertility by toning muscles, reducing stress, and promoting better sleep. Specific asanas like Malasana, Bandhkonasana, and Setu bandh asana are recommended for their benefits to the pelvic region. The paragraph also introduces the idea of listening to healing music to enhance fertility, citing a study where music therapy improved fertility rates. It advises understanding the fertile window for conception and emphasizes the importance of timing intercourse around ovulation. The narrator also touches upon the influence of the parents' mindset during conception and suggests creating a calm and positive environment before and after intercourse.

10:02

🧘‍♀️ Ayurvedic Insights and Product Recommendations

The final paragraph delves deeper into Ayurvedic insights on conception, reiterating the importance of preparation before pregnancy. It contrasts the benefits of planned pregnancies with the struggles often faced in unplanned ones. The narrator discusses the role of A2 cow ghee in nourishing reproductive tissues and calming the mind, recommending Auric's A2 desi cow ghee for its quality and traditional production methods. The paragraph also addresses the differences between various types of ghee available in the market, advising against commercial ghee and recommending the traditional bilona method for obtaining ghee. The narrator concludes by encouraging viewers to consider Ayurvedic principles seriously, even if they seem to contradict modern scientific opinions.

Keywords

💡Fertility

Fertility refers to the ability to conceive a child or produce offspring. In the context of the video, fertility is discussed in terms of the most fertile days in a menstrual cycle and the factors that can increase or decrease one's chances of conceiving. The video emphasizes the importance of a balanced diet, avoiding certain foods, and lifestyle practices to enhance fertility.

💡Menstrual Cycle

The menstrual cycle is the regular natural change that occurs in a woman's body, involving the ovaries and the uterus, leading to menstruation if pregnancy does not occur. The video explains how to identify the most fertile days within this cycle for conception, typically around the time of ovulation.

💡Ayurveda

Ayurveda is an ancient Indian system of medicine that focuses on holistic health and wellness. The video discusses 'garbha sanskaar,' an Ayurvedic concept that emphasizes preparing for pregnancy through specific dietary and lifestyle practices. Ayurvedic principles are woven throughout the video, suggesting traditional Indian remedies and practices to improve fertility.

💡Antioxidants

Antioxidants are substances that help prevent cell damage caused by free radicals. The video mentions that a diet rich in antioxidants, found in whole grains, fresh fruits, and vegetables, can improve fertility by supporting the health of reproductive tissues and reducing hormonal imbalances.

💡Free Radicals

Free radicals are molecules that can cause damage to cells and tissues in the body. The video warns against processed foods that contain free radicals, which can negatively impact fertility by causing hormonal imbalances and damaging sperm and egg health.

💡A2 Cow Milk

A2 cow milk is derived from cows that produce milk containing only the A2 type of beta-casein protein, which is considered easier to digest and potentially healthier. The video recommends A2 milk and its products as part of a fertility-boosting diet, suggesting that they nourish reproductive tissues and calm the mind.

💡Celibacy

Celibacy is the state of being unmarried or abstaining from sexual activity. The video suggests that practicing celibacy for a period before trying to conceive can improve the quality of sperm and卵子, aligning with Ayurvedic beliefs that sexual restraint can lead to a healthier child.

💡Exercise

Exercise is physical activity that helps to maintain or improve health and fitness. The video highlights the importance of regular exercise for increasing fertility by toning muscles, reducing stress, and improving sleep quality, all of which can positively impact hormone balance and conception chances.

💡Ovulation

Ovulation is the release of an egg from the ovary, which is a critical event in the menstrual cycle for the potential of conception. The video provides a method for calculating ovulation dates based on cycle length and emphasizes the importance of timing intercourse around this period for maximum fertility.

💡Supplements

Supplements are substances added to the diet to increase the intake of nutrients. The video mentions specific Ayurvedic supplements like makardhwajvati, shatavari kalp, and ashwagandha, which are recommended to enhance reproductive tissue health and improve sperm and egg quality before conception.

💡Stress Reduction

Stress reduction involves practices or techniques to manage and alleviate stress. The video connects stress reduction with improved fertility, suggesting that activities like exercise and listening to healing music can help balance hormones and create a more conducive environment for conception.

Highlights

Parents can influence the development of their child even before conception.

Understanding the most fertile days in a menstrual cycle is crucial for conception.

Ayurvedic scriptures emphasize 'garbha sanskaar' for a healthy and successful pregnancy.

A well-balanced diet with whole grains, fruits, vegetables, and nuts can improve fertility.

Avoid processed foods and certain foods like Papaya, Pineapple, and Neem that have natural contraceptive properties.

Milk and milk products, especially from A2 cows, are beneficial for reproductive health.

Soaked dry fruits and legumes like Black urad dal strengthen reproductive organs.

Supplements like makardhwajvati for men and shatavari kalp for women can enhance fertility.

Celibacy before trying to conceive is recommended for improving the quality of the child.

Physical activity, including specific asanas, can increase the chances of conception.

Healing music and chanting can have a positive impact on fertility and pregnancy.

Knowing your fertile window and the timing of ovulation is essential for successful conception.

Ayurveda suggests that intercourse should happen at night, preferably before midnight, for better conception chances.

Creating a calm and soothing environment before intercourse can influence the mind of the fetus.

Lying on the back after intercourse can help sperms pass through the uterus more easily.

Preparation before conception is crucial for a healthy pregnancy and child.

Auric’s A2 desi cow ghee is recommended for its health benefits and traditional production method.

Transcripts

Often parents are very careful about how  they would want to shape up their child  

but not many know that they can do a lot about  it before conception itself. But before that,  

How to get pregnant easily? Which are the most  fertile days in a menstrual cycle to try for  

conception? What are the best foods and which are  those three foods that people think are healthy  

but you should avoid during this time? You will be  amazed to know how precisely Ayurvedic scriptures  

have laid emphasis on “garbha sanskaar”  so that anyone can prepare for a healthy,  

fast and a successful pregnancy. We will keep  this video simple, practical and effective. So  

without any further delay, let’s get started. Hello Friends! Welcome to Fit Tuber. Everyone  

wants a healthy, clever and a cultured child but  not many know that one can actually prepare for  

it. Let’s understand this with an example. To get  a good crop what will a smart farmer do? Will he  

sow the seed just like that or will he not pre  assess, which season is the most appropriate for  

sowing? How can the soil be made more fertile? How  can I get the most high quality seed? Similarly,  

for ideal conception, if one takes care  of a few things, which have been clearly  

mentioned in Ayurvedic scriptures, some even  backed by modern science, not only the child  

produced will have ideal qualities but also the  conception will happen without any struggle. After  

thoroughly going through these ancient texts,  have discussed this with learned vaidyas and  

practicing gneocologists so that I can bring to  you the most refined and practical information. 

So, the first thing that will make the soil more  fertile and increase the quality of the seed is  

your food. Even modern science agrees that a woman  who eats a well balanced diet of whole grains,  

fresh fruits, vegetables and nuts finds it  easier to conceive than a woman who eats a lot of  

packaged and processed foods. That’s because fresh  whole foods have a lot antioxidants and vital  

nutrients like folic acid that can do wonders to  your fertility. Whereas outside processed foods  

have free radicals that not just create a hormonal  imbalance in the body but also damage the health  

of sperm and egg both. According to Ayurveda,  there are certain foods which if both the prarents  

include in their diet, not only the conception  will easily happen but the child produced will  

be brilliant. Milk and milk products like fresh  butter, ghee, lassi and paneer top the list as  

they appropriately nourish the reproductive  tissues. Since now you are in the process of  

creating a new life it is advisable that you take  extra effort and look for an A2 cow milk farm  

near you. A2 milk products are not just an elixir  for the physical body but also for the mind. And  

to remain calm and happy is so important as this  time. It will greatly benefit you if you try and  

include rice kheer 2 to 3 times in a week. Then A2  cow ghee is easily available online. Both of you  

should add 1 to 2 teaspoons of it on top of almost  every meal. Then soaked dry fruits like almonds,  

cashews, walnuts, figs, raisins and dates are  potent enough to increase potency. Legumes,  

especially Black urad dal needs a special  mention as it effectively strengthens the  

reproductive organs. Since women lose blood  during menstruation, they should regularly eat  

blood increasing foods like pomegranate, beetroot  and green leafy vegetables. Ayurveda and Modern  

science are in tune that alcohol, smoking, aerated  drinks and over consumption of caffeine and tannin  

decrease the chances of conception. Even seemingly  healthy foods like Papaya, Pineapple and Neem,  

since they have natural contraceptive  properties are not recommended in this time. 

Then there are some classical supplements  that build the strength of the reproductive  

tissues faster than daily foods and make the  process of pregnancy easier. There are many  

such formulations. I have chosen a few taking  into consideration practicality, suitability and  

effectiveness. For men, its best if they can take  1 tablet of makardhwajvati with milk at night. For  

women a spoonful of shatavari kalp with milk is  the best. If not, both can even take 1-1 tablet  

of ashwagandha and shatavari with milk before  going to sleep at night. This will improve sperm  

count in men and the quality of egg in women.  These tablets can be easily be bought from any  

chemist shop. This supplementation works the best  if taken for 2 months before trying to conceive. 

Next thing which is also the most effective in  making the soil fertile and the seed of highest  

quality is celibacy. Before trying to conceive,  both the partners should abstain from sexual  

activity for at least 1 month. The more the  better. Modern science might have a different  

outlook on this one but Ayurveda is firm that  there is no food, no supplement, nothing as  

effective as this is in producing a healthy child. If you are planning a get pregnant, one advice  

that your gynecologist will definitely give  you is to get physically more active. And  

that makes sense for 3 primary reasons. First,  regular exercising increases the chances of  

conception by toning the pelvic muscles and the  muscles of your heart, which has to pump up to  

50 percent more blood to supply you and your  growing baby. Second, it reduces stress which  

has been shown by numerous studies to block the  best conception efforts. And third, it will help  

you sleep better which is key in bringing hormones  in balance. You can engage in resistance training,  

high intensity cardio, swimming, sports  or yoga. Whatever you feel like. In fact,  

there are certain asanas that increase the chances  of pregnancy. These are Malasana, Bandhkonasana  

and Setu bandh asana because they strengthen the  pelvic region. You can do each of them for 2-2  

minutes. It will greatly help if both of you go  for walking together. This won’t just be a stress  

buster but also a great way to increase bonding. Next thing which not many will tell you but has a  

surprising impact is that in this phase you should  listen to healing music. This has now been proven  

by modern studies as well. In 2017, when 186  infertile women were given music therapy, in  

just two sessions their fertility rate increased.  Well, our scriptures are clear that om chanting,  

raagas or any instrumental music that calms  you are really effective and every woman  

must listen to it before sleeping or whenever  convenient. For your convenience, I have shared  

some links in the description box of this video. Then next important point is that you should know  

your fertile window. When does ovulation happen?  Many a times, people keep on trying without luck  

because they don’t properly assess when exactly  they should actually go for it. This can be easily  

calculated from your cycle length. Let’s say  your period came on 21st June. And then your  

next period came on 21st july. In total, there  are 30 days in between these two dates which  

means you have a 30 days cycle. Likewise some may  have 30 days or even 32 days cycle. Now let's say  

you have 28 days cycle. Then to calculate the  time of ovulation, go back 14 days. That is  

28-14 which is 14 days. For 30 or 32 days cycle  it will be 16th day and 18th day respectively. Why  

knowing the time of ovulation is so important  is because the life of an egg is merely 12 to  

24 hours. Means if sperms are not available at  that time then fertilisation won’t happen. Sperms  

on the other hand can stay in a woman’s body  upto 5 days. Which is why it is advised that  

to have a maximum chance of getting pregnant, you  should try between 3 days before and 1 days after  

ovulation. Means if your ovulation is happening  on day 14. Then 11th to 15th will be the best 4  

days to try and conceive. Ayurveda is firm that  when you are trying to conceive, the intercourse  

should happen during the night, preferably  before midnight and never during the day. 

Then just before the intercourse you can do a few  things that will have subtle but definite impact  

on the mind. You can light up an aroma diffuser.  You can play some soothing music. These things  

are underrated but Ashtang hridyam has no doubt  that the mind of the foetus is influenced by the  

thoughts of its parents prior to and during the  act of conception. Ayurveda specifically says  

that woman lying on her back is the best position  to conceive. After the intercourse, its advisable  

to keep lying there for about 10-15 minutes. This  helps sperms to easily pass through the uterus.  

This might seem absurd but even gynecologists when  they do procedures like IVF and IUI, they advise  

the patient to keep lying for 10-15 minutes. Overall the thing is that today people keep  

on trying for months and years at end but  still sometimes find hard to conceive. But  

understand that this long struggle is a result  of not preparing well for the pregnancy. Most  

people begin to take care of themselves only  after they have conceived but there is no doubt  

that you can do so much more before that. In  fact, unplanned and accidental pregnancies are  

strongly opposed in Ayurveda. Therefore, take good  care of yourself physically, nourish the soil,  

elevate the quality of your seed and then  conceive with a pure mind, you will blessed  

with a child of your dreams. Some of the things  which have been taken from the classical texts  

may contradict with modern scientific opinion  but I urge you to not discard them. Probably,  

science will figure this out in the future. We have talked how A2 cow ghee not just nourishes  

the reproductive tissues but also its satvic  nature calms the mind. But which brand you may  

ask? I recommend that you try Auric’s A2 desi  cow ghee which has been made with A2 cow milk  

and is among the best in the indian market. The  commercial ghee which is sold by the label pure  

cow ghee is neither made with our indigenous cows  which have A2 milk protein nor do they follow  

the traditional bilona method where the ghee is  procured by churning the curd and not butter. This  

is why its cheap and not a health food. On the  other hand products like Auric’s A2 desi cow ghee  

are made with the milk of three breeds of cows  Gir, Sahiwal and Tharparker. What sets apart Auric  

from other brands is that they even do the gene  testing for their cows and every batch of their  

is tested in a NABL accredited lab so that you get  unadulterated ghee. This has been transparently  

mentioned on their website and amazon. This  ghee if you add on top of your food will give  

you the best results. Auric ghee comes in other  two variants one is Pure cow ghee and other is  

bilona cow ghee where the process is traditional  but the milk is from foreign breeds. I don’t  

recommend these two. But this one is pure gold. To  buy Auric’s A2 desi cow ghee, click on the link on  

the description box. Auric is providing a discount  of 25% for Fit Tuber Community. Go for it. 

There are 2 things if you mix in your atta, the  roti itself will become medicinal. To know what  

they are, checkout this video. My name is  Vivek, I thank you so much for watching.