Once YOU BREATHE Like This TRANSITION HAPPENS INSTANTLY
Summary
TLDRThis video delves into ancient yogic practices as detailed in the Yoga Sutras by Patanjali, exploring techniques to alter reality and gain mystical powers. It emphasizes the significance of breath control, particularly through the kuradi, and the role of nadis in energy flow. The video guides viewers on how to balance Ida, Pingala, and Sushumna channels for spiritual enlightenment and better health, offering practical breathing exercises like alternate nostril breathing and full yogic breath to awaken Kundalini energy and enhance overall well-being.
Takeaways
- 🧘 The Yoga Sutras, written by Patanjali, introduces the concept of siddhis, mystical powers that yogis can attain through specific practices.
- 🌟 Siddhis include anima (microscopic exploration), mahima (near-universal scale presence), lakima (lightness), gima (immense weight), prtyakshi (materialization), ishita (control over cosmic energies), and vashitva (elemental and mind control).
- 🌬 The mastery of breath, particularly through the kuradi, is central to achieving these powers, with pranayama techniques like samyama being essential for stabilizing mind and body.
- 🌀 The concept of nadis, energy pathways in the body, is crucial in yogic teachings, with 72,000 nadis facilitating the flow of prana, the life force energy.
- 🌈 Three main nadis are Ida, Pingala, and Sushumna, each associated with different aspects of physical, emotional, and spiritual well-being.
- 🔄 The balance between Ida and Pingala nadis is important for maintaining equilibrium in the body's subtle energy system, influencing the respiratory process and overall health.
- 🌱 Kundalini awakening through the Sushumna channel is a significant spiritual practice, leading to enlightenment and union with the divine.
- 🌿 The practice of pranayama and proper breathing techniques are essential for enhancing health, elevating consciousness, and activating spiritual energies like Kundalini.
- 🌟 The global significance of vital energy or prana is recognized across cultures, and deep, intentional breathing can tap into this energy to revitalize the body and deepen spiritual connections.
- 🌱 Techniques like diaphragmatic breathing and alternate nostril breathing can reduce stress, enhance well-being, and promote a more balanced and fulfilling daily routine.
Q & A
Who is credited with authoring the Yoga Sutras?
-The Yoga Sutras are attributed to Patanjali, also known as Gadiya or Gonikaputra.
What does the term 'Siddhis' refer to in the context of the Yoga Sutras?
-Siddhis refers to mystical powers that yogis could gain through their practices, enabling them to perfect eight specific abilities.
What are the eight specific abilities mentioned in the Yoga Sutras?
-The eight abilities are Anima, Mahima, Laghima, Garima, Prapti, Ishitva, Vashitva, and the mastery of breath through practices like Kurmadi.
How does the practice of breath control, or 'Pranayama', relate to the mastery of these abilities?
-Pranayama, particularly through the practice of Kurmadi, stabilizes the mind and body, allowing the practitioner to draw specific events and scenarios into their existence.
What is the significance of the 'Nadis' in ancient yogic teachings?
-Nadis are energy pathways that carry the life force energy, Prana, throughout the body. They are essential for maintaining overall well-being and spiritual growth.
What are the three significant Nadis mentioned in the script?
-The three significant Nadis are Ida, Pingala, and Sushumna, each associated with different aspects of physical, emotional, and spiritual health.
How does the balance between Ida and Pingala Nadis affect an individual's state of mind?
-When Ida is dominant, it induces relaxation and calm, while Pingala's dominance encourages energy and ambition, but imbalances can lead to lethargy, sadness, anxiety, or disrupted sleep.
What is the role of the Sushumna Nadi in Kundalini awakening?
-The Sushumna Nadi is the central channel through which Kundalini energy ascends, leading to spiritual enlightenment and union with the divine.
How can deep breathing exercises, like diaphragmatic breathing, influence an individual's health and well-being?
-Deep breathing exercises can reduce stress, enhance digestion, boost circulation, and strengthen the immune system, promoting relaxation and overall health.
What is the significance of Prana in the context of health and spiritual practices?
-Prana, or vital breath, is the life force that flows through the Nadis. Engaging with Prana through deep, intentional breathing can revitalize the physical body and deepen the connection to the spiritual realm.
How can the practice of alternate nostril breathing, or 'Nadi Shodhana', benefit an individual?
-Nadi Shodhana helps align and calm the mind and body by promoting balance and serenity through the alternating breath, enhancing the flow of Prana and potentially awakening Kundalini energy.
Outlines
🧘♂️ Ancient Yogic Techniques and the Yoga Sutras
This paragraph delves into the ancient practices of yoga as described in the Yoga Sutras by Patanjali. It discusses the concept of gaining mystical powers through the mastery of eight specific abilities, each with its unique impact on the practitioner's reality. These abilities range from microscopic exploration to near-universal presence, and from levitation to immense weight. The paragraph emphasizes the central role of breath control, particularly through the practice of kuradi, which is likened to the tortoise's adaptability. The process of samyama on the kurmanadi is highlighted as a means to stabilize both mind and body, allowing the practitioner to draw events and scenarios into their existence. The importance of breathing is further underscored by its role in fulfilling the fundamental need for survival, as explained by Clayton Alifer's ERG theory, which places physical survival at the base of a hierarchy of needs.
🌀 The Significance of Nadis and Prana in Yogic Breathing
The second paragraph focuses on the concept of nadis, the energy pathways in the body through which prana, or life force energy, flows. It identifies three significant nadis: Ida, Pingala, and Sushumna, each associated with different aspects of human experience and spiritual development. Ida is linked to the moon and feminine energy, promoting calmness and creativity, while Pingala is associated with the sun and masculine energy, governing physical vitality and action. Sushumna, the central channel, is crucial for spiritual enlightenment as it allows the ascent of Kundalini energy. The paragraph also discusses the importance of maintaining a balanced flow of prana for overall well-being and how blockages can manifest as physical or emotional issues. It suggests a holistic approach to living that integrates physical health with spiritual practices.
🌿 Kundalini Awakening and the Role of Sushumna Nadi
This paragraph explores the concept of Kundalini awakening through the sushumna nadi, emphasizing the balance between Ida and Pingala channels for spiritual growth. It explains how the activation of the left and right nostrils corresponds to the dominance of Ida and Pingala, respectively, influencing states of relaxation or energy. The paragraph discusses the profound experience of dynamic peace achieved through balanced breathing and the spiritual significance of the sushumna nadi, which extends to the highest energy center, the sahasrara chakra. It also touches on the global recognition of vital energy under different names across cultures, highlighting the importance of breath control in harnessing this energy for physical and spiritual health.
🌬️ Breathing Techniques for Health and Spiritual Development
The fourth paragraph discusses the importance of breath in life and its connection to the spirit. It suggests that proper breathing techniques can enhance life force or Prana, which is vital for life and can be boosted by simplifying surroundings and choosing healthier foods and drinks. The paragraph introduces the concept of structuring water to infuse it with Prana and the role of sunlight and air in maintaining circadian rhythms and life force. It emphasizes the need for deep, intentional breathing to tap into vital energy, revitalize the body, and deepen the connection to the spiritual realm. The paragraph also advocates for a return to freer breathing techniques to clear energetic blockages and enhance life quality.
🌟 Unlocking Creativity and Enhancing Life through Energy Manipulation
The final paragraph emphasizes the role of deep breathing in reducing stress and enhancing well-being. It explains how diaphragmatic breathing can promote relaxation, improve digestion, and strengthen the immune system. The paragraph discusses the importance of good posture in facilitating proper breathing and the impact of posture on emotional and physical stress. It introduces techniques to energize the spinal column and tap into ambient free energy, leading to profound changes in life experience. The paragraph concludes by highlighting the benefits of integrating these practices into daily life for improved physical health, spiritual awakening, and personal growth.
Mindmap
Keywords
💡Yoga Sutras
💡Siddhis
💡Pranayama
💡Nadi
💡Prana
💡Kundalini
💡Samyama
💡Ida and Pingala
💡Sushumna
💡Diaphragmatic Breathing
💡Kumaka
Highlights
Ancient yogis developed techniques to alter reality as detailed in the Yoga Sutras by Patanjali.
The concept of 'siddhis' refers to gaining mystical powers through yoga practices.
Anima and mahima siddhis allow yogis to explore the universe microscopically and expand presence universally.
Lakima and gima siddhis enable yogis to become feather-light or attain immense weight.
Prtyakshi and ishvara siddhis grant the power to manifest desires and control creative and destructive energies.
Vasit vity involves mastering the elements and extends to mind control through hypnosis.
The mastery of breath, particularly through the kuradi, is central to these abilities.
Samyama on the kurmanadi stabilizes the mind and body, enabling control over events and scenarios.
Psychologist Clayton Alifer suggests that at the core of yoga's hierarchy is the fundamental need for survival.
Breathing patterns can influence creativity, with techniques like alternating nostril breathing enhancing mental clarity.
The nadis are energy pathways in the body, with 72,000 identified, carrying the life force energy Prana.
Ida, pingala, and sushumna nadis are significant, representing different aspects of energy and consciousness.
Prana, the vital breath, flows through all nadis, connecting the physical body to the spiritual realms.
Blockages in the nadis can manifest as physical ailments, emotional imbalances, or mental disturbances.
Deep breathing and proper methods of breathing offer significant advantages for health and well-being.
Kundalini Awakening involves the sushumna channel and balancing Ida and pingala channels for spiritual energy ascent.
Breathing techniques like pranayamas are instrumental in enhancing health and elevating consciousness.
Prana, or vital energy, is recognized globally under different names and is connected to our breath.
Deep intentional breathing can tap into vital energy, revitalizing the physical body and deepening spiritual connection.
Diaphragmatic breathing promotes relaxation, enhances overall health, and supports the immune system.
Regular deep breathing exercises can enhance mindfulness, reduce stress, and improve emotional control.
Nadi shodhana, or alternate nostril breathing, can help align and calm the mind and body.
Consistent practice of breathing techniques can lead to spiritual enlightenment and better health.
Transcripts
many Millennia ago ancient yogis
developed techniques to alter their
reality as detailed in the seminal work
the yoga sutras authored by patanjali
also called gadia or gonikaputra
this scripture introduces the idea of CD
which refers to gaining mystical
Powers such Powers enabled these yogis
to perfect eight specific abilities each
remarkable in its scope and
impact anima CID enables microscopic
exploration of the universe while mahima
CID expands presence to a near Universal
scale lakima cidi makes a yogi feather
light and gima cidi allows them to
attain immense weight akin to a black
hole's gravity prty City enables the
manifestation of Desire from thin air
Ishida City allows control over the
universe's creative and destructive
energies vasit vity involves mastering
fire air ether earth and water and
extends to mind control through
hypnosis Central to these abilities is
the Mastery of breath particularly
through the kuradi which reflects the
tortoise's ability to thrive both in
water and on land the pro process called
samyama on the Kur manadi stabilizes
both the mind and body complete control
over breathing not only anchors the
practitioner firmly in the mental and
physical Realms but also enables them to
draw specific events and scenarios into
their
existence not only in the scripture but
also some psychologists like Clayton
alifer also suggest at the core of
older's hierarchy is the fundamental
need for survival Basics like food water
and a place to live yet oxygen crucial
for every breath is indeed the most
vital without it none of the other needs
can be fulfilled or even
matter in his ERG theory he mentions
that every essential need for physical
survival is at its base and ascends
towards more complex needs like
physiological and safety love and
belonging self-esteem
and
self-actualization breathing is the
primary need for example it's futile to
discuss feelings of love and belonging
if someone is shivering without a home
they require warmth but even more
fundamentally they need air to breathe
this returns us to the very essence of
life breathing personal trials reveal
that varying the pattern of breathing
throughout the day can influence
creativity significantly the technique
of alternating nostril breathing for
instance can harmonize the brain's
hemispheres enhancing mental Clarity and
the flow of creative
ideas now in this video we delve deeper
into deep breathing and the proper
methods of breathing and the significant
advantages they offer significance of
nadii in
breathing according to ancient yogic
teachings our bodies are traversed by a
vast network of 72,000 energy Pathways
known as Nardi
these nadis are like Rivers carrying the
life force energy Prana throughout our
physical and subtle
bodies among these nadis three stand out
as particularly significant Ida pingala
and
sushumna Ida nadii this nadii runs along
the left side of the spine it is
associated with the moon and represents
the feminine Cooling and nurturing
energy Ida influences our emotional and
mental well-being
when balanced it promotes calmness
intuition and creativity pingala Nadi in
contrast pingala flows down the right
side of the spine it resonates with the
sun and embodies masculine Heating and
dynamic
energy pingala governs our physical
attributes necessary for survival
including Vitality strength and
action sushumna Nadi the central Channel
sushumna is the most crucial it runs
from the base of the spine to the crown
of the head when awakened it allows the
ascent of Kundalini the dormant
spiritual energy coiled at the base of
the
spine as Kundalini Rises through
sushumna it leads to spiritual
enlightenment and Union with the Divine
Prana often referred to as the vital
breath flows through all the nadis
including the kurma NAD
kadi is specifically associated with the
tortoise symbolizing stability and
grounding it lies in the chest region
below the throat when Prana flows
harmoniously through kadi it Bridges the
physical body to the spiritual
Realms this interaction highlights the
intricate connection between our health
and spiritual
practices blockages in these energy
Pathways can manifest as physical
ailments emotional imbalances or mental
disturbances therefore maintaining a
balanced flow of Prana through the nadis
is essential for overall
well-being by understanding and managing
these energy channels we can enhance not
only our physical health but also our
mental Clarity and spiritual growth a
holistic approach to living
harmoniously why not give it a try now
now as you see this video start by
closing your eyes and placing one hand
on your stomach and the other on your
lower back draw in a deep breath to
expand your abdomen this might feel a
bit strange at first because it's a
common yet shallow way to breathe that's
often tied to heighten Stress and
Anxiety hold for a second and slowly
breathe
out the correct technique will show your
abdomen Rising with minimal chest
movement a sign of a relaxed nervous
system and a boost in both mental focus
and energy
levels lying on your back is a perfect
posture to check in with your breath
repeat the same thing while you hear the
whole video I'm pretty sure you would
notice a difference at the end of the
video and comment how you felt at the
end Kundalini Awakening with
sushumna for the Kundalini energy to
ascend through the sushumna channel
maintaining a balance between the Ida
and pingala channels is crucial these
channels which intertwine around
sushumna also influence the respiratory
process through their connections to the
nostrils typically one nostril is more
dominant in the breathing process
alternating every one to 2 hours to
maintain equilibrium in our subtle body
when the Ida channel is active the left
nostril dominates breathing inducing a
state of relaxation and calm however
this can sometimes lead to feelings of
lethargy or sadness conversely when the
pingala channel is active and the right
nostril leads it encourages energy and
ambition though it can also cause
anxiety or disrupt sleep when breathing
is balanced between both nostrils
facilitated by sushumna it leads to a
state of dynamic peace and completeness
a rare and profound experience sushumna
is the only channel that extends up to
the highest energy center the seventh
chakra
sahasrara here the divine feminine Force
Shakti which is the Kundalini energy
lies dormant at the base of the spine in
the muladhara
chakra through dedicated spiritual
practices this energy awakens and
travels up through sushumna activating
higher chakras and expanding spiritual
consciousness as it reach which is the
agna or third eye chakra it enhances
intuition and transcends ordinary
sensory experiences ultimately
culminating in the sahasrara chakra
where ultimate spiritual unity and
Enlightenment occur symbolizing the
union of Shiva and Shakti further
exploration into these energy channels
reveals their profound impact on both
our physical and spiritual
health by learning to nurture and
balance these Energies
we can lead a life filled with Harmony
and
fulfillment continued practice and
heightened awareness allow us to harness
these energies achieving new levels of
spiritual enlightenment and physical
health and uncovering the intricate
interplay of energies within us
controlled breathing techniques known as
pranayamas are instrumental in enhancing
our health elevating our Consciousness
and activating deeper spiritual energies
like
Kundalini the concept of vital energy or
Prana is also recognized in various
cultures under different names chi in
Chinese traditions Ki in Japanese
culture and Mana in Polynesian practices
underscoring its Global
significance Prana the life force that
flows through us is intimately connected
to our Breath by engaging in deep
intentional breathing we can tap into
this vital energy revitalizing our
physical bodies and deepening our
connection to the spiritual realm It is
believed that without breath life ceases
and the spirit departs the physical form
to journey through higher Realms
settling karmic debts through
reincarnation moreover activating the
central Channel sushumna Nadi by
balancing the energy channels on either
side of the body can expedite the rise
of Kundalini energy reducing producing
the time needed to manifest one's
desires future discussions will compare
the unrestricted natural breathing of
infants with the more constrained
breathing patterns often observed in
adults advocating for a return to Freer
breathing
techniques these methods not only clear
energetic blockages but also
significantly enhance life quality
highlighting The crucial role of
breathing in personal health well-being
and mastery over life
circumstances harnessing Prana to
elevate your life force or Prana start
by simplifying your surroundings and
eliminating unhealthy foods like
processed snacks canned goods and
bottled water instead choose fresh Whole
Foods drink from natural sources and
enjoy the sunshine to significantly
boost your energy
levels Prana is vital for life and even
water becomes more beneficial when
infused with Prana you can re-energize
water through a method called
structuring which enhances its essential
qualities by mimicking natural Water
Dynamics sunlight not only uplifts our
spirits but also helps maintain our
circadian rhythms crucial for overall
health air is equally important
providing a constant flow of Prana
necessary for Life The Sacred nature of
Prana connects all living beings by
mastering breathing techniques we can
harness this powerful energy rejuvenate
our bodies and Elevate our minds
techniques like pranayama which involve
controlled breathing exercises can boost
our Prana and even awaken our Kundalini
energy leading to spiritual
enlightenment proper breathing is
fundamental to maintaining physical
health and mental Clarity enhancing
spiritual vitality
and empowering us to manifest our
desires more effectively every element
around us is composed of energy and
learning to control this energy through
breathing can unlock profound creative
potential by actively Gathering Prana
and removing energy blockages we raise
our vibrational frequency attracting
similar energies situations and people
thereby improving our ability to
positively influence our
reality increasing your Prana is crucial
for achieving better focus and intense
concentration which are vital for
leveraging the LW of assumption
suggesting that the outcomes you desire
are already
unfolding with stronger Prana your
visualization skills sharpen and become
more effective helping bridge the gap
between dreams and their
manifestation as we practice these
principles we can delve deeper into
energy manipulation where subtle
adjustments in Daily habits can lead to
profound changes in personal and
Spiritual Development bringing us closer
to a state of Harmony and abundant
positivity the power of deep
breathing taking deep breaths that reach
the lower parts of your lungs can
greatly reduce stress and enhance your
well-being this method involves
breathing deeply into your core
significantly benefit fiting your
overall health when you inhale deeply
your diaphragm tightens and moves
downward creating more space in your
chest and allowing your lungs to fill
with air this action creates a vacuum
that pulls air in as you exhale the
diaphragm relaxes and Rises helping to
push the air out of your lungs the
diaphragm plays a crucial role in
breathing and serves as a vital barrier
between essential organs like the heart
lungs and brain brain above and organs
that contribute to long-term Health such
as the liver kidneys and intestines
below the organs below the diaphragm are
supported by the parasympathetic nervous
system which aids in digestion and
detoxification focusing on long-term
Health this contrasts with the organs
above the diaphragm which the
sympathetic nervous system activates
during stressful
situations the position of the diaphragm
underscores its role in balancing our
immediate and long-term Health needs
quick shallow breaths can keep us in a
constant state of stress whereas
diaphragmatic breathing promotes
relaxation and enhances overall health
and energy flow within the body
breathing from the diaphragm helps move
us away from stress induced fight or
flight responses which can disrupt
digestion and cause ongoing health
issues use instead this type of
breathing encourages beneficial downward
expansion massaging and supporting the
abdominal organs this improves digestion
boosts circulation and strengthens the
immune
system by increasing oxygen flow and
enhancing blood circulation
diaphragmatic breathing is a simple yet
powerful way to boost both physical and
emotional health regular practice of
diaphragmatic breathing can lead to
significant changes in how your body
manages energy and stress engaging in
this breathing technique can retrain
your body's response to stress making
you more resilient to daily pressures
and improving your overall mood and
productivity this method not only
optimizes your body's vital functions
but also supports a holistic approach to
Wellness promoting a healthier more
relaxed state of being every day breath
as a
Gateway regular deep breathing exercises
can be a powerful tool for enhancing
mindfulness and reducing stress by
practicing these techniques you can gain
better control over your emotions and
lessen the impact of tension in your
life in yoga there's a technique known
as kumaka which involves slow controlled
breathing this method can greatly reduce
the number of breaths you take each
minute leading to a more balanced and
fulfilling daily
routine observing and adjusting your
breathing patterns throughout the day
can significantly boost your alertness
and energy levels contributing
positively to your overall
well-being most people typically breathe
around 14 to 18 times per minute but
with the right breathing techniques this
rate can be
lowered reducing your breathing rate not
only decreases your heart rate but also
enhances your energy
levels rapid and irregular breathing
often indicates a hectic lifestyle
suggesting either overactivity or lack
of energy both of which signal an
imbalance and understanding the
difference between beneficial and
harmful breathing patterns is crucial as
is learning how to use your diaphragm
properly good posture plays a key role
in this process modern habits such as is
sitting in poorly designed chairs can
cause neck and shoulder strain trapping
emotional and physical stress in the
body in some cases improving posture
might require professional help
especially if there are spinal issues
involved however simple stretches and
Alignment exercises often influenced by
music and yoga can greatly improve
posture these practices highlight the
importance of correct breathing and
posture in promoting physical health and
spiritual
growth once you have mastered good
posture and effective breathing
techniques the next step is to energize
your spinal column by directing energy
through your spine similar to how
electricity creates a magnetic field
around a wire you can activate your
spinal column this method allows Prana
or Life Energy to flow from the base of
your spine to the crown of your head
connecting with your body's energy
channels and tapping into the ambient
free energy around you this Dynamic
engagement can lead to profound changes
in your overall life experience
enhancing your connection with the
world scrutinizing in detail into these
practices can open new Pathways for
energy exploration and personal growth
integrating these techniques into your
daily life life not only improves your
physical health but also paves the way
for a deeper Spiritual Awakening this
continuous journey of Discovery reveals
layers of health benefits and energetic
synergies enriching your experience
beyond the traditional Realms of
physical
wellness nowadays many people feel a
sense of disconnection often
encountering negative emotions and
situations rooted in deep-seated beliefs
this feeling of energy blockage is
widespread and indicates that your
energy body might not be working at its
best to revive and rejuvenate your
Energy System focus on removing
blockages in the main energy channels
this method simple yet powerful can
significantly enhance your energy flow
and overall
Vitality unlocking Vitality exploring
the realm of energy channels reveals
their profound impact on both our
physical and mental well-being by
nurturing and balancing these energies
one can achieve a life of Harmony and
richness consistent practice and
awareness of these energy channels can
lead to enhanced spiritual enlightenment
and Better Health while also unraveling
the intricate connections within our
body's energy systems a simple yet
effective technique known as NAD
shodhana or alternate nostril breathing
can help align and calm both the mind
and body this practice involves
alternating the breath through each
nostril to promote balance and
serenity Begin by sitting up straight
and using your thumb and ring finger to
close each nostril
alternately start by inhaling through
the left nostril for 4 seconds while
closing the right nostril hold the
breath for another 4 seconds then exhale
through the left nostril for 4 seconds
before pausing briefly
next switch to the right nostril and
repeat the same breathing pattern
practicing this technique for 3 to 5
minutes daily can effectively harmonize
the body's energy
Pathways this method specifically
targets the Ida and pingala channels
enhancing the central Channel sushumna
and facilitating a more Dynamic flow of
Prana or vital
energy this is essential for the
potential Awakening of K leany
energy another breathing technique to
boost this process involves taking a
deep breath for 8 seconds starting from
the abdomen and moving up to the
chest while holding your breath
visualize Prana traveling from the base
of your spine to your third eye at your
forehead focus on this spot while
holding the breath then imagine the
energy descending to your heart as you
exhale filling you with joy and cont
contentment incorporating this full
yogic breath technique allows for
setting personal goals such as clearing
energy blockages in the chakras or
encouraging the rise of
Kundalini pairing this exercise with
positive affirmations can enhance its
effects for example as you inhale
silently repeat I love myself several
times focus on the third eye while
holding the breath then direct the
energy to your heart as you exhale
reinforcing your positive
intentions this approach not only
strengthens your connection to your
higher self but also magnifies the power
of your
intentions dedicating about 5 minutes
several times a day to this breathing
exercise followed by meditation can
significantly transform your overall
health and deepen your spiritual bonds
the key is to remain consistent and
focused in your practice harnessing the
profound power of breath to elevate your
life
experiences integrating these practices
into your daily routine not only
enhances your energy flow but also
promotes a healthier more cohesive sense
of self Paving the way for spiritual
growth and physical vitality
تصفح المزيد من مقاطع الفيديو ذات الصلة
सुषुम्ना नाड़ी शक्ति कैसे जागृत करें | इड़ा, पिंगला, सुषुम्ना नाड़ी का रहस्य
Once you breathe like this, God reveals himself.
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