Why You Can't Control Your Motivation

Summary

The video script addresses the common struggle with motivation and the feeling of being stuck in life. It emphasizes the importance of defining clear and achievable goals instead of vague aspirations like 'moving forward in life.' The speaker suggests reframing goals to be specific actions, understanding the emotional roots of feeling stuck, and leveraging habits over relying solely on motivation. The script also touches on the fluctuating nature of motivation and the need to capitalize on it when it arises and to create environments that naturally foster motivation.

Takeaways

• 🔍 Define 'Moving Forward': The speaker emphasizes the importance of defining what 'moving forward in life' means to you, as it's a vague concept that the brain can't operationalize without clear tasks.
• 🎯 Set Achievable Goals: It's crucial to set goals that are possible to achieve, as the brain is motivated by tasks it perceives as attainable, not by impossible aspirations.
• 💡 Operationalize Tasks: Break down tasks into smaller, manageable parts to help the brain understand and execute them, which can increase motivation.
• 🧠 Understand the Brain's Efficiency: The brain is an efficient organ that conserves energy and is more likely to be motivated by tasks it deems possible and necessary.
• 🤔 Reflect on Personal Value: Instead of focusing on what you 'should' do, reflect on what you genuinely care about and value, as this can lead to intrinsic motivation.
• 🏋️‍♂️ Develop Habits: While motivation can fluctuate, building habits can lead to productivity even when motivation is low, as habits require initial effort but then become routine.
• 🔄 Accept Motivation Fluctuations: Recognize that motivation is not constant and will naturally fluctuate; the key is to capitalize on it when it's high and to understand what triggers it.
• 🚀 Capitalize on Motivation: Use moments of high motivation to complete tasks that can be set up for continuation, ensuring that progress can be picked up later.
• 🔄 Rekindle Motivation: Find ways to reignite motivation, such as through external triggers or by creating a conducive environment that fosters productivity.
• 🤝 Social Support: Having a support system or engaging in group activities can provide the external motivation needed to accomplish tasks, even when personal motivation is lacking.
• 🌱 Emotional Root: Often, feelings of being stuck have an emotional root, and understanding this root can help in addressing the underlying issues that affect motivation.

Q & A

What is the main issue discussed in the script regarding motivation?

The main issue discussed is the lack of motivation and how it often stems from setting unrealistic goals or not clearly defining what 'moving forward in life' means.

Why do people often struggle with defining 'going forward in life'?

People struggle because 'going forward in life' is a vague concept that the brain cannot operationalize into specific tasks or actions.

What is the role of the frontal lobes in relation to motivation and task execution?

The frontal lobes are responsible for planning and executing tasks. They require clear and achievable goals to generate motivation and initiate action.

How does the speaker suggest we should approach habit formation in relation to motivation?

The speaker suggests that while habit formation is beneficial, it requires initial effort and time to establish, which can be challenging when one is already lacking motivation.

What is the common pitfall when trying to understand why we feel stuck, according to the script?

The common pitfall is that our brains generate numerous justifications for feeling stuck, which may not be the actual root cause but rather a result of the emotional state.

Why is it important to distinguish between 'should' and 'care' when setting goals?

It's important because goals based on 'should' lack intrinsic motivation, whereas goals based on 'care' are more likely to be aligned with personal values and interests, thus increasing motivation.

How can understanding the fluctuations of motivation help in productivity?

Understanding fluctuations allows individuals to capitalize on moments of high motivation and to set up structures or habits that can rekindle motivation during low periods.

What is the significance of the brain's efficiency in the context of motivation?

The brain's efficiency means it conserves energy by not investing in goals it perceives as unachievable, thus affecting motivation levels.

How does the script relate motivation to the concept of cognitive biases?

The script suggests that cognitive biases can arise from emotional states, such as feeling stuck, leading the mind to justify these feelings with various reasons that may not be the actual cause.

What strategy does the speaker recommend for dealing with a lack of motivation?

The speaker recommends defining clear and achievable goals, understanding the emotional roots of feeling stuck, and focusing on what one genuinely cares about rather than what one 'should' do.

How can one avoid the trap of justifications when trying to understand their lack of motivation?

One can avoid this trap by recognizing that justifications often come after the emotional state and by seeking the actual experiences or events that led to the feeling of being stuck.

Outlines

00:00

🔍 Overcoming Lack of Motivation and Defining Life Goals

The speaker addresses the issue of lack of motivation by emphasizing the need to define clear and achievable life goals. They suggest that many people set unrealistic goals, leading to a sense of being stuck. The speaker also introduces the idea that motivation is not a constant and that habits play a crucial role in productivity. They highlight the importance of breaking down the concept of 'moving forward in life' into actionable tasks and understanding the brain's role in planning and executing tasks. The speaker encourages the audience to consider what 'moving forward' means to them and to recognize that the brain is efficient and conserves energy by focusing on achievable tasks.

05:01

🤔 Understanding the Emotional Roots of Feeling Stuck

This paragraph delves into the emotional aspects of feeling stuck and the importance of understanding the root causes of this feeling. The speaker explains that the brain struggles to operationalize vague concepts like 'going forward in life' and suggests that defining what this means is crucial. They also discuss the process of identifying why one feels the need to move forward, using personal examples to illustrate the point. The speaker warns against the pitfalls of cognitive biases that arise from feelings of being stuck and advises the audience to focus on one area of life to change at a time, rather than being overwhelmed by a multitude of issues.

10:02

💭 The Role of Emotions in Creating and Justifying Goals

The speaker discusses the relationship between emotions and the creation of goals, noting that emotions often precede logical justifications. They argue that people tend to create goals based on what they 'should' do rather than what they genuinely care about or value. This approach can lead to a lack of intrinsic motivation. The speaker encourages the audience to identify what they truly care about in life as a means to generate authentic and motivating goals. They also touch on the idea that motivation is not a constant state and that it's important to capitalize on moments of motivation and create a life that fosters pro-motivational external sources.

15:05

🔄 Capitalizing on Motivation and Creating Sustainable Habits

In this paragraph, the speaker focuses on strategies for maintaining motivation and forming sustainable habits. They acknowledge that motivation fluctuates and suggest ways to capitalize on it when it is present. The speaker advises completing segments of work that can be picked up later, thus preserving the momentum of motivation. They also discuss the importance of setting up external structures, such as regular study groups, to evoke motivation even when it is lacking. The speaker emphasizes the need to understand what triggers motivation and to shape one's life to include these triggers, ultimately leading to a more productive and motivated lifestyle.

Keywords

💡Motivation

Motivation refers to the psychological drive that influences a person to take action toward a goal. In the video, motivation is a central theme, with the speaker discussing the lack of it and strategies to overcome it. The script mentions that motivation is essential for moving forward in life but can be elusive, especially when goals are not clearly defined or seem unattainable.

💡Habits

Habits are regular patterns of behavior that are performed automatically. The video suggests building habits as a reliable alternative to relying on motivation alone. The speaker points out that while habits require initial effort, they can lead to long-term productivity, unlike motivation, which can fluctuate.

💡Frontal Lobes

The frontal lobes are the front part of the brain involved in planning and executing tasks. In the context of the video, the speaker uses the frontal lobes to explain how the brain operationalizes tasks. The script mentions that the brain struggles with abstract concepts like 'moving forward in life' because they are not clearly defined tasks.

💡Goal Setting

Goal setting is the process of identifying something one wishes to achieve. The video emphasizes the importance of setting achievable goals to maintain motivation. The speaker warns against setting goals that are impossible to achieve, as this can lead to a lack of motivation due to the brain's inability to operationalize such goals.

💡Operationalizing

Operationalizing refers to the process of breaking down a task into its constituent parts to make it actionable. The video discusses the need to operationalize abstract concepts like 'going forward in life' to make them manageable and motivational for the brain.

💡Emotion

Emotion is a complex psychological state that involves a subjective experience, physiological changes, and expressive behaviors. The script discusses the role of emotions in feeling stuck and the importance of understanding the emotional roots of one's lack of motivation.

💡Cognitive Bias

Cognitive bias refers to the systematic errors in thinking that occur when people process information in a way that is biased toward certain conclusions. The video mentions cognitive biases as justifications the mind creates after an emotional state of being stuck has already been established.

💡Fluctuation

Fluctuation denotes the state of changing or varying, often in an irregular manner. In the context of motivation, the video acknowledges that motivation naturally fluctuates and suggests strategies for capitalizing on it when it is present and how to rekindle it when it wanes.

💡Should vs. Care

The video contrasts 'should' with 'care' to illustrate the difference between external expectations and internal values. The speaker advises focusing on what one genuinely cares about rather than what one feels they should do, as this can lead to more intrinsic motivation.

💡Intrinsic Motivation

Intrinsic motivation is the drive to perform an activity for its inherent satisfaction rather than for external rewards. The script touches on the idea that intrinsic motivation, derived from what one truly cares about, is more sustainable than extrinsic motivation based on 'should'.

💡Psychotherapy

Psychotherapy is a therapeutic interaction or treatment contracted between a patient and a professional to treat a mental disorder or emotional disturbance. The video briefly mentions psychotherapy as a method to explore and understand the root causes of feelings of being stuck.

Highlights

Defining 'going forward in life' is crucial for motivation as it helps to clarify what specific tasks need to be accomplished.

Setting unrealistic goals can lead to a lack of motivation, as the brain seeks efficiency and avoids wasting energy on impossible tasks.

The importance of habit development over reliance on motivation for productivity, despite the initial effort required to form habits.

The time frame for habit formation can range from a few weeks to six months, indicating the varying difficulty in establishing new behaviors.

The brain's efficiency in motivating actions it deems possible, contrasting with the lack of motivation for tasks perceived as unachievable.

The role of the frontal lobes in planning and executing tasks, and the challenge of operationalizing vague concepts like 'going forward in life'.

The suggestion to reframe the concept of moving forward to make it a tangible and actionable goal for the brain to process.

The idea that motivation is intrinsically linked to a sense of accomplishment and the brain's assessment of success probabilities.

The emotional roots of feeling stuck and the importance of identifying and addressing these emotions to overcome a lack of motivation.

The cognitive biases that arise from emotional states and how they can mislead our understanding of why we feel stuck.

The process of identifying the root cause of feeling stuck by reflecting on significant life changes and emotional shifts.

The distinction between goals generated from 'should' and those derived from genuine care and values, and the impact on intrinsic motivation.

The fluctuating nature of motivation and the importance of capitalizing on it when it is present.

Strategies for maintaining motivation, such as creating a conducive environment and setting up external triggers.

The importance of completing segments of work to make it easier to pick up later, aiding in the preservation of motivation.

The analogy of finding a needle in a haystack to describe the challenge of identifying the source of feeling stuck.

The advice on moving from 'should' to 'care' when setting goals to enhance intrinsic motivation and personal fulfillment.

Transcripts

so a lot of people who are struck stuck

with a lack of motivation one of the key

things that you need to do is just

first define what going forward in life

is right so what does that actually mean

like what are the tasks that you need to

accomplish to quote unquote move forward

because a lot of the reason that we stay

stuck in life is because we set

ourselves up with a goal that's

impossible to achieve okay

so yesterday

you know at 12 o'clock when we were

concerned that

our guests today may not be able to make

it we sent out a panic

tweet

and thankfully the internet responded so

thank you internet otherwise we would

just be i don't even know what we would

be doing today maybe playing some dota

okay

so let's start from the top this is like

so good right so i lack any motivation

going forward in life what can i do and

this is gonna be like a common theme

that we see here so let's just

see if there's is there more no

wow is this the only one i could have

sworn there was a ton of questions about

motivation

okay

what can i do

so

um and i saw that there was a reply here

where someone was talking about you know

don't rely on motivation

build habits instead

and that's that's a good thought

um

habit development i think is a very very

good way to get productive

the problem with developing habits is

that they require some amount of like

effort to start right so this is like a

really really excellent point that you

should rely on habits instead of

motivation for productivity but the

problem with habits is that in order to

form a habit you have to do something

for somewhere between two weeks and six

months and if you look at research on

habit formation that's actually how long

it can take so like

the earliest habits tend to form in a

few weeks and some some studies on habit

formation show that it actually takes

like six months

so the challenge here is that sure if we

can get to the point of habit that

outweighs motivation but if you lack any

for uh motivation going forward in life

like what can you do

and so i think this is where a lot of

times

you know when we sort of lack any

motivation

there's this concept of going forward in

my life which i think you really have to

deconstruct so like when people say like

i lack any motivation to go forward in

my life but i want you all to think us

for a second about the frontal lobes so

our frontal lobes are the part of our

brain that plan and execute tasks so if

i say like okay like i have to talk

about crypto today then my frontal lobes

are like okay so let's think a little

bit about okay what's the sequence when

are we going to talk about crypto what

are we going to say about crypto and

there's certain like there's certain

operationalizing so breaking a task into

its constituent pieces

and then once we break that task into

its constituent pieces we can sort of

move forward with it

the problem is that going forward in my

life is not a task that your

brain can accomplish

right so it's like how do you how do you

measure going forward in life how does

your brain know that you have moved

forward in life

and this is the important thing about

the brain is that the brain is a very

very efficient organ and it's not going

to

waste energy okay so if you think about

like

what does your brain get motivated to do

it gets motivated to do things that it

knows are possible

okay so this is really really important

to understand so if we think a little

bit about you know if you're confident

in yourself and and you believe that you

bring value to the world it's easier to

get motivated to like find a job or

change your job or things like that

because our our brain sort of has this

like

there's this part of our brain that

essentially determines the chances of

success before we engage in a behavior

so this is why i don't know about y'all

but i haven't tried out for the olympic

swimming team

even though i think it would be kind of

cool

i don't know if you all have tried out

for the olympic swimming team but

probably the reason that you don't feel

very motivated to try out for the

olympic swimming team is because you

don't your brain is like sort of like

don't bother it's not worth your time

so one of the key things to understand

about motivation is we can't be

motivated towards things unless

we have a sense that we can accomplish

them and so the first thing that you

really need to do is like

reframe this

so what does it mean to go forward in

your life like what does that even mean

how do you know so if you wake up today

and your brain is like you're like okay

like i need to go move forward in my

life and then your frontal lobes are

like what am i supposed to do with that

like what is that what does that mean

like how do i know if i move forward in

my life is it doing five push-ups today

is it

cleaning out my closet is it taking out

the trash is it applying for a job is it

make updating my my dating profiles

online like what does going forward in

life even mean

and so what tends to happen is that a

lot of times we have a sense

that we're stuck

right we feel like we're behind we feel

like we're not moving anywhere but

that's an emotion or it's a it's like a

global sort of like problem that we sort

of feel and so if like if i'm stuck how

do i get unstuck well that's kind of

weird because your brain doesn't know

how to operationalize and break apart a

feel like the

feeling right

if that sort of makes sense so if i have

the emotion that i'm stuck in life and i

sort of feel globally stuck and that

could be based on you know what i see on

social media and like comparing myself

to other people and all other kinds of

like ahamkar ego related things then my

then i sort of think naturally the

antidote is to get unstuck but unstock

is such a vague thing that like you

can't really your brain doesn't know how

to execute on the task

it's sort of like you know if you were

to tell your brain

you know

make sure you plan for the alien

invasion

and it's sort of like

what how do you even do that right like

what does that entail what are the

outcomes what when is the invasion

well we don't know

how do you prepare for it i don't know

and so like that that's where your brain

can't really capitalize it so a lot of

people who are struck stuck with a lack

of motivation one of the key things that

you need to do is just

first define what going forward in life

is

right so what does that actually mean

like what are the tasks that you need to

accomplish to quote unquote move forward

because a lot of the reason that we stay

stuck in life is because we set

ourselves up with a goal that's

impossible to achieve like literally

think about this for a second

going forward in my life

what is the verb what is the action that

i have to take to go forward in my life

is it taking a step

is it walking a mile is it moving in

this direction or that direction is it

increasing the amount of my in my bank

account is it stalking my fridge like

it's not a thing you can't go forward in

life

like that's impossible so a lot of the

reason that we lack motivation is

because we set up goals for ourselves we

set up you know

directions for ourselves which are

impossible to attain and then our brain

has trouble figuring out how i'm

supposed to do that

right because you're like okay like i

don't and then what we that what we

interpret that as is lack of motivation

so our brain is motivated to let's say

go to the bathroom when we you know when

our bladder is full and why is it

motivated to do that it knows that it

can accomplish it right it knows where

you start it knows where you end it

knows how to actually do it because the

first thing that we've got to do if

you're lacking motivation is

define what going forward in my life

actually is the second thing that you

can do is understand why you need to go

forward in life and i know that's kind

of a weird question but

where do you get the idea that you need

to move forward and i'm not saying that

your life is necessarily perfect and so

you may say well duh

like clearly i need to move forward in

life but in what ways

right like what makes you think you even

need to move forward well i'm living at

home with my parents okay so like

so what well

that's not good

okay so what's not good about it well

i don't know like i'm not gonna be able

to find a romantic partner if i'm living

at home okay so it sounds like romantic

partners are interesting to you

let's like think about that so you have

to figure out where

where it is that you feel stuck from

because what you'll sort of discover is

when you sort of notice why why you're

stuck that's the process with which you

break apart what going forward looks

like okay so like i'm interested in

romantic partners i'm interested in

financial independence

i'm interested in everything getting in

shape okay then let's like let's try to

prioritize those things okay what do you

want to start with today what can you

accomplish today well i can like you

know i can update my resume okay

fantastic

so by exploring why you feel stuck

you will naturally sort of start to

figure out what are the dimensions of

your life that you need to change and

then what you do is you tunnel down and

you focus on just one because the third

thing which is really important is

there's a pitfall here which is as you

dig into why you feel stuck

your brain is going to logically give

you lots of answers so if i ask anyone

why do you feel stuck

their brain will produce lots of answers

but that's an intellectual answer that

is born from a feeling and i don't know

if this is getting a little bit too

complicated but oftentimes if i feel a

particular way my mind will be able to

justify it however i want to so if you

talk to someone who feels like they're

going to be doomed to be alone forever

they'll come up with a thousand

justifications but interestingly enough

if you actually do like psychotherapy

with these people or work with these

people what you'll discover is that the

feeling of alone came first there's

usually some kind of traumatic event

where they like you know they they had a

birthday party when they were eight

years old and they prepped everything

for it and then like no one showed up

and that's where the feeling of being

alone was born from and once that

feeling is born then your mind creates a

cognitive bias you start to justify it

right you start to look at all of these

reasons why you believe this thing but

the truth is that that justification

comes after the fact

so a simple way to understand this is if

you have if you're politically oriented

in one particular way it's going to be

very easy for you to see the mental

gymnastics of people who are oriented

the opposite way right we all go through

these mental gymnastics and how does

that work why does our mind do that

that's because the feeling actually

comes first the emotion comes first the

emotion isn't born of logic right

but anytime you ask yourself why do i

feel this way the mind will generate a

thousand different answers but those

answers come from the emotion they don't

result in the emotion

so you have to be super careful when you

ask yourself why am i stuck

if your mind comes up with a laundry

list of different things some of those

can be useful for operationalizing

but don't fall into the trap of just

because

i'm operationalizing

doesn't mean that the feeling is

actually justified or because of all of

these things chances are if if you feel

stuck that feeling has an emotional root

and some kind of like experience so if

you're lacking motivation

first thing to do is recognize that

going forward in my life is not an

action you can take like literally you

cannot go forward in your life like

that's like physically impossible it's

not something you can do so you have to

better define what your goals are

because then your brain your frontal

lobes can be like okay like now i

understand okay put my book books on the

bookshelf that's something that my brain

can actually like understand and develop

some degree of motivation towards the

second thing to do is dig into the roots

of why you feel stuck or why you feel

like you need to go forward in your life

and once you dig into the roots of that

and sort of emotionally process that

understand that some you'll recognize

that that emotion is holding back your

motivation and if you can get to the

bottom of that emotion your motivation

will naturally start to flourish

the third thing to keep in mind is

there's a particular pitfall here which

is as you go down that path

be super careful for all of the

justifications that your mind uses

like oh i'm stuck because a b c and d

whereas chances are those things are not

the cause of you being stuck those

things are the result of you feeling

stuck plus the cognitive bias or

cognitive filter that you apply from

being stuck

so hopefully that makes sense and if you

go through that process hopefully you

can start to develop some kind of

motivation and then

as you start to develop some kind of

motivation lean into habit

thoughts on the general impact

okay

questions

literally picking a needle from a

haystack where the problem

found supposed to locate it yeah so

that's what it can feel like that's

exactly so it's a great point so uh

remix gen is saying a remix jen is

saying it's like trying to find a needle

in a haystack in terms of the source of

my my

you know why i feel stuck and that's

exactly what it feels like because your

mind will generate a thousand reasons

for feeling a particular way but even if

you think about it we don't feel a

particular way because of a thousand

things right and just think about your

life for a second if you feel a

particular way chances are it's not like

an amalgamation of a thousand

experiences chances are it's one

experience

or a couple of experiences that you

repeat over and over and over again and

so that's exactly right that's why what

you've got to do is like kind of go to

the source of the emotion right so

there's a interesting tip there which is

ask yourself how long you've been

feeling this way

and

when was the last time you didn't feel

this way and then what you want to look

for is a change

so what changed so like if i started i

felt pretty good back when i was 16 or

17 and now i'm 22. what changed between

like 16 17 and 18 or what changed

between 16 and 17 and 18 and 19.

and so that's how you could sort of find

where that process is this we go into

this in a bunch of detail in dr k's

guide if you look at the vedic

psychology portion because this is like

a skill that you can learn

um in terms of finding the root of your

kind of like cognitive biases

okay

um so

we've got

vitaboy who's saying if my issue is when

i create goals i feel like they aren't

genuine like writing on paper what i

want to accomplish really hard to

believe myself 100

right so that's because your goals are

being created from your intellect as

opposed to

like they're like things that you should

do

right so this is a challenge where if we

look at like what's the problem with

like how we generate goals

so when i generate goals like let's just

think for a second about where do those

goals come from

i sit down for a second like i grab a

piece of paper and i start listing all

the things i should do

well just think about this for a second

how important is a should

for

generating motivation how motivated are

you to do the things that you should do

by nature the fact that it's something

you should do you're not intrinsically

motivated at all so if you want to

generate goals what i'd recommend is

instead of asking writing down all the

stuff you should be doing

instead ask yourself what do you care

about what do you actually value in this

life not what you should do what do you

care to do and this is where you've got

to be kind of careful because you may

fall into a pitfall well what i care to

do is play video games all day i don't

think so i don't think you wake up today

and you you say to yourself

well for the next five years i'd love

nothing more than to sit in my room and

play video games for 16 hours a day like

i don't think that you actually care

about that i think that's what we do as

a default when we're looking at a list

of all the stuff we should be doing it

feels overwhelming and we don't know

what to do so we might as well play a

video game

that's how you end up playing video

games for 16 hours a day for five years

it's not because you wake up and you're

like man i really love this or if you do

you usually end up as a pro pro gamer

like you know an esports athlete like

that happens and usually that's where

those people end up so i'd be i'd start

by really digging into like what you

care about

and this is where like so part of what

we try to help our uh what we teach our

coaches is if you're trying to work with

someone who who struggles with

motivation what you need to do is move

from the should to the care

like what do you care about what do you

value because that's what creates

motivation

so someone's asking how do i keep

constantly motivated so this is

important to understand about motivation

you don't want to keep constantly

motivated you have to understand that

motivation is going to fluctuate

i don't know that you can say constantly

motivated but what you can do is create

a life in which two things happen

one is that you capitalize on motivation

in a way that is not lost

when it happens so you kind of strike

while the iron is hot okay

so that's where like you acknowledge

that motivation isn't going to be there

all the time you're a human human beings

fluctuate right they're not robots

they're not machines

so the question is when you are

motivated how do you capitalize on it in

a way that you don't lose it so that's

where

you know for example like if i'm writing

a book that's somewhat easy because i

can you know keep it and every time i

feel inspired i sit down to write there

are other things that are a little bit

harder like i feel motivated to study

today i don't feel motivated to study

tomorrow

so like if you don't feel motivated

often enough if you're studying like

that can be a real problem which is why

we come to number two

so if if motivation if we acknowledge

for a moment that motivation is

fluctuant

then the question becomes what dictates

how motivated you are

and this is where people lose out i

think a lot on understanding motivation

is that motivation is triggered by all

kinds of different things and the more

that you shape your life

to have

pro-motivational external sources

the better off you'll be

so this is where like i don't feel like

studying today but if i get together

with five of my friends monday wednesday

and thursday in the library

for three hours and i have a standing

appointment even if i don't feel like

studying i will do some work

so this is where i think a lot of people

who are struggling with motivation

you've got to do two things one is

capitalize when the motivation is there

and second is figure out like how to

blow

um you know

increase the oxygen and the embers to

rekindle that flame

so that's really what i would recommend

so just capitalize on it in a way that's

kind of like sustainable not sustainable

but preservable is a better term

so a lot of times we'll get motivated

but the amount of work that we'll do

is not conducive to being picked up

later

so we'll like do something half finished

whereas like you know if you can

complete a segment and then have the

next part ready for yourself it can

really help so you can't stay constantly

motivated you don't need to just

capitalize on it when it's there and

then figure out how to stoke it is the

word i was looking for i think

right how to evoke it and then set up

those kinds of exposures for yourself

and then your motivation will go a lot

longer you'll get a lot more done

you