Masturbation is KILLING Your Strength! (NEW RESEARCH)

Summary

In this video, Jeff Cavalier and Jesse Lego discuss the impact of masturbation on workout performance and muscle recovery. They address the myth of testosterone loss and highlight the role of endocannabinoids like 2AG in pain reduction and relaxation. The conversation explores how these effects might enhance sleep and potentially improve workout gains, especially during eccentric and metabolic training sessions. The video suggests that masturbation could serve as a natural pre-workout for certain training styles, while also reiterating its benefits for sleep and recovery.

Takeaways

• 😎 The video discusses the impact of masturbation on workout gains and recovery, revisiting a previously popular topic.
• 🧠 It mentions new research that could influence decisions about when to masturbate for optimal workout benefits.
• 🏋️‍♂️ The script debunks the myth that masturbation significantly affects testosterone levels and muscle gains.
• 💤 It suggests that masturbation before sleep can improve restful sleep and muscle recovery, leading to better long-term gains.
• 🌿 The video introduces the concept of endocannabinoids, specifically 2-AG, which is released during orgasm and has potential workout benefits.
• 🏥 The release of 2-AG is linked to increased pain tolerance and an overall sense of calmness or relaxation.
• 💪 For those training with methods involving discomfort and pain, such as eccentric or metabolic overload, masturbation might provide a pre-workout benefit.
• 🚫 However, for strength training focused on lifting heavy weights, the script advises against masturbating before workouts to maintain neuro excitement.
• 🤔 The video suggests that the benefits of masturbation as a pre-workout depend on the individual's training focus and goals.
• 🌙 It reiterates the recommendation that improving sleep through relaxation before bed is beneficial for natural lifters.
• 🎥 The video concludes by humorously acknowledging the topic's popularity and the potential for it to be a favorite pre-workout for some viewers.

Q & A

What is the main topic discussed in the video?

The main topic discussed in the video is the impact of masturbation on muscle gains and workout performance, with a focus on the release of testosterone and endocannabinoids like 2-AG.

Why was the topic of masturbation chosen for discussion?

The topic was chosen because it was a popular subject from a previous video, and there is new research that could potentially guide decisions on whether and when to masturbate for optimal workout gains.

What is the relationship between testosterone and muscle gains from workouts?

The video suggests that the amount of testosterone released through masturbation is insignificant and for too short a period to significantly impact muscle gains from workouts.

How does masturbation affect relaxation and sleep?

Masturbation leads to a release of an orgasm which can cause relaxation. If done close to bedtime as recommended, it can improve restful sleep and muscle recovery.

What is the endocannabinoid 2-AG and what does it do?

2-AG is an endocannabinoid that, when it binds to the CB2 receptor, can increase the threshold for pain and discomfort, and promote a feeling of calmness, relaxation, and tranquility.

Could the effects of 2-AG be beneficial for certain types of workouts?

Yes, the blunting effect on pain and discomfort, as well as the mood elevation from 2-AG, could potentially allow for harder and longer training sessions, especially for those focused on eccentric or metabolic overload.

Why might masturbation not be recommended before strength training?

Masturbation could lead to a state of relaxation that might reduce the necessary neuro excitement and focus required for strength training, where the emphasis is on lifting heavy weights rather than enduring discomfort.

What is the suggestion for those who train with a focus on eccentric or metabolic overload?

For those focusing on eccentric or metabolic overload training, the video suggests that masturbating before a workout could potentially be beneficial due to the reduced discomfort and enhanced mood that could allow for more intense training.

How does the video address the timing of masturbation in relation to sleep?

The video reiterates that masturbation close to bedtime can improve sleep quality and muscle recovery, which is beneficial for natural lifters in the long term.

What is the final recommendation regarding masturbation as a pre-workout activity?

The video suggests that masturbation could be considered as an adjunct to a pre-workout routine for those engaging in eccentric or metabolic training, but it should not replace other pre-workout practices and should still be done close to bedtime for sleep benefits.