The Most Essential Vitamins After Cancer
Summary
TLDRIn this video, Sarah from Remission Support emphasizes the importance of vitamins in cancer prevention and recovery. She discusses common deficiencies in cancer survivors and highlights the roles of vitamins like D, C, A, and iron in supporting the immune system and cell health. Sarah also introduces MSM, a supplement gaining attention for its potential in cancer treatment. The video encourages viewers to consider supplements alongside a balanced diet to maintain optimal health post-cancer.
Takeaways
- 🛡️ Vitamins play a crucial role in supporting the immune system and fighting cancer, with deficiencies potentially leading to health issues like fatigue and frequent colds.
- 📈 It's suggested that over 70% of cancer survivors are deficient in essential vitamins, emphasizing the importance of proper supplementation.
- 🌞 Vitamin D is vital for cancer prevention and treatment due to its role in cell growth regulation, inflammation reduction, and immune system strengthening.
- ☀️ Ensuring adequate Vitamin D intake can be challenging, and supplementation in the form of Vitamin D3 is often recommended, especially post-cancer treatment.
- 🍊 Vitamin C is an essential antioxidant and immune booster that can interfere with certain cancer treatments but is safe and beneficial in food form during treatment.
- 🥕 Vitamin A is linked to a reduced risk of certain cancers and is important for skin health and wound healing, with potential deficiencies causing skin issues or slow healing post-treatment.
- 🩸 Iron deficiency is common post-cancer treatment and can cause anemia; it's crucial to include iron in multivitamins and consume iron-rich foods to support red blood cell counts.
- 🍇 Combining iron with Vitamin C can enhance absorption, while avoiding coffee or tea with iron-rich meals can prevent reduced iron uptake due to tannins.
- 💊 MSM is an emerging supplement in cancer research, with studies suggesting anti-inflammatory properties and potential benefits in slowing cancer spread and promoting cell death.
- 🧪 Ongoing research is exploring the high-dose effects of vitamins like Vitamin D on cancer treatment, with initial studies indicating positive impacts on life expectancy for certain cancers.
- 📚 The video promises a follow-up to cover more vitamins and nutrients essential post-cancer, highlighting the ongoing need for education on this topic.
Q & A
What is the main purpose of the channel 'Remission Support'?
-The main purpose of 'Remission Support' is to help individuals beat cancer or stay in remission by making the best diet, lifestyle, and supplement choices.
Why is it suggested that cancer survivors might be deficient in certain vitamins?
-Cancer treatments can be harsh and may leave the body deficient in essential vitamins like iron or magnesium, which are important for maintaining overall health and preventing cancer recurrence.
What are some signs that might indicate a person is not getting enough essential nutrients?
-Signs of nutrient deficiency may include feeling tired, low in energy, and catching colds more frequently than usual.
Why is vitamin D considered crucial for cancer survivors?
-Vitamin D is crucial because it regulates cell growth, reduces inflammation, and strengthens the immune system, all of which are essential for fighting cancer.
What are some health conditions that can affect the body's ability to absorb or use vitamin D properly?
-Health conditions such as obesity, kidney disease, or gastrointestinal conditions like Crohn's disease or ulcerative colitis can affect vitamin D absorption or usage.
What is the recommended daily intake of vitamin D for cancer survivors after treatment?
-The recommended daily intake of vitamin D for cancer survivors is at least 600 to 800 international units (IUs) per day, preferably in the form of vitamin D3.
How can vitamin C help after cancer treatment?
-Vitamin C acts as an antioxidant and immune system booster, which can be beneficial after cancer treatment to support the body's healing process.
What is the recommended daily intake of vitamin C for men and women after cancer treatment?
-The recommended daily intake of vitamin C for men is at least 90 milligrams (mg), and for women, it is 75 mg.
How can vitamin A deficiency be related to skin issues or slow wound healing after cancer treatment?
-Vitamin A promotes the creation of collagen in the skin, so a deficiency can lead to dry skin issues and slow wound healing, as it is essential for skin repair and maintenance.
Why is iron deficiency commonly tested for after cancer treatment?
-Iron deficiency is commonly tested for after cancer treatment because many patients experience anemia due to low red blood cell counts, which can be caused by iron deficiency.
What is MSM and how is it being studied in relation to cancer prevention and treatment?
-MSM (Methylsulfonylmethane) is a supplement that is being studied for its anti-inflammatory properties and potential benefits in cancer prevention and treatment, including slowing the spread of certain cancers and promoting cancer cell death.
Outlines
💊 Essential Vitamins for Cancer Prevention and Recovery
This paragraph emphasizes the importance of vitamins in fighting cancer and maintaining remission. The speaker, Sarah from Remission Support, introduces her mission to guide cancer patients and survivors in making optimal dietary, lifestyle, and supplement choices. She discusses common signs of vitamin deficiencies, such as fatigue and frequent illnesses, and notes that over 70% of cancer survivors are deficient in key vitamins. The paragraph also touches on the controversy surrounding supplements, suggesting that while some doctors may be reluctant to recommend them, they can be crucial for filling nutritional gaps that food alone may not provide. Sarah highlights the role of vitamins in supporting the immune system, which is vital for recognizing and combating cancer cells. She advises viewers to consult with their doctors for blood tests to identify specific deficiencies and to consider supplements where necessary.
🌞 Vitamin D and Other Crucial Supplements for Post-Cancer Care
The second paragraph delves into the significance of vitamin D in cancer prevention and treatment. It outlines three primary ways vitamin D aids in fighting cancer: regulating cell growth, reducing inflammation, and strengthening the immune system. The speaker points out that certain health conditions can impede the body's ability to absorb or utilize vitamin D, making supplementation particularly important. She suggests safe sun exposure, vitamin D-rich foods, and vitamin D3 supplements as ways to ensure adequate intake. The paragraph also covers the benefits of vitamin C as an antioxidant and immune booster, noting that while high doses can interfere with cancer treatments, moderate intake through food or supplements is beneficial post-treatment. The discussion extends to vitamin A's role in skin health and wound healing, with suggestions for supplementation and dietary sources. Lastly, the paragraph introduces MSM, a lesser-known supplement with anti-inflammatory properties and potential cancer-fighting capabilities, highlighting recent research that shows promise in its ability to slow cancer progression and enhance the effectiveness of chemotherapy.
Mindmap
Keywords
💡Vitamin Deficiency
💡Remission
💡Immune System
💡Vitamin D
💡Vitamin C
💡Vitamin A
💡Iron Deficiency
💡MSM (Methylsulfonylmethane)
💡Anemia
💡Supplements
💡Multivitamin
Highlights
There's a possibility of being deficient in vitamins crucial for fighting cancer.
Post-cancer, the body requires additional support for recovery and preventing cancer recurrence.
The channel's mission is to assist in beating cancer or maintaining remission through diet, lifestyle, and supplement guidance.
Vitamin deficiencies can manifest as fatigue, low energy, or frequent colds.
Over 70% of cancer survivors are deficient in essential vitamins.
Cancer treatments can lead to deficiencies in vitamins like iron or magnesium.
A blood test can identify vitamin deficiencies and guide appropriate supplement use.
Vitamin D is crucial for regulating cell growth, reducing inflammation, and strengthening the immune system.
Vitamin D deficiency can be hard to diagnose and may require supplementation.
Vitamin C is an essential antioxidant and immune booster post-cancer treatment.
High doses of vitamin C can interfere with cancer treatments like chemo or hormone therapy.
Vitamin A can lower the risk of certain cancers and aid in skin healing and collagen production.
Iron deficiency is common post-cancer treatment and can lead to anemia.
MSM is a lesser-known supplement that shows promise in cancer prevention and treatment.
Vitamin D3 is being studied for its potential to extend life expectancy in colon cancer patients.
A multivitamin containing essential vitamins is recommended for post-cancer care.
Part two of the video will cover more essential vitamins and nutrients for post-cancer recovery.
Transcripts
you may not know this but there's a good
chance you could be deficient in some
crucial vitamins that help to fight
cancer now I'm not here to push
supplements on anyone but after cancer
your body needs a little extra help and
this isn't just about feeling better
it's about keeping your cancer from
coming back I'm Sarah from remission
support and my mission is simple it's to
help you beat cancer or stay in
remission by making the best diet
lifestyle and supplement choices that's
why I'm here and that's why I started
this channel so if you haven't already
please subscribe so that YouTube will
show these videos to more people who can
benefit from them as well in this video
I'll be giving you the lowdown on the
most important vitamins for You' to be
focusing on and how to know if you're
deficient in them if you've been feeling
tired low in energy or find yourself
catching colds more than you used to
these could very well be signs that
you're not getting enough essential
nutrients it's said that over 70% of all
cancer survivors are deficient in at
least one if not all of the vitamins
I'll be talking about today the last one
I have for you isn't a vitamin but it's
a supplement that you likely haven't
heard of before but it's now being
considered a miracle supplement as more
and more research is emerging on the
benefits for cancer prevention and
treatment especially for some forms of
breast cancer now you've likely heard me
say this before but one of the best
things you can do after cancer is to
support your immune system you see your
immune system is your body's main
defense against cancer cells a healthy
immune system has an easier time
recognizing and destroying pre-cancerous
cells before they turn into cancer and
the easiest way to ensure your immune
system is functioning well is by getting
the vitamins and nutrients it needs but
amongst all of them there are a few that
really stand out here's the thing cancer
treatments are harsh and can leave you
deficient in vitamins like iron or
magnesium for example but the good news
is that these deficiencies are often
easy to fix with the right Foods or
supplements the easiest way to know if
you're deficient in something is to ask
your doctor to do a blood test this way
you'll know which supplements you may
need to be taking and you won't be
wasting your money on those you may not
need but I must say that some doctors
aren't keen on doing extra tests because
they think it's unnecessary or to
expensive or not covered by your
insurance but don't let that discourage
you I think it's crazy that testing for
things like vitamin D levels isn't part
of a routine lab test considering it's
one of the most important vitamins after
cancer but there's also a lot of
controversy over taking supplements some
people think they're a waste of money
because you should be able to get what
you need from eating food alone but the
thing is that most people don't eat
enough of the right foods to get the
recommended amount of say calcium or
iron that they need so let's go over the
most important supplements for you to be
taking and why starting with vitamin D
this one is huge it's estimated that
over a billion people worldwide don't
get enough of vitamin D but why is it so
crucial well there are at least three
ways that vitamin D can help you fight
cancer number one it regulates cell
growth vitamin D helps your cells grow
normally reducing the risk of them
turning cancerous and it can slow the
progression of existing cancers secondly
it reduces inflammation chronic
inflammation is a big risk factor for
cancer so vitamin D is anti-inflamm
inflammatory properties are essential
thirdly it strengthens your immune
system which we know is key for
identifying and destroying cancerous or
pre-cancerous cells so now that you know
how important vitamin D is it's also
important to know that certain health
conditions can reduce your body's
ability to absorb or use vitamin D
properly like obesity kidney disease or
GI conditions like Crohn's disease or
ulcerative colitis but a vitamin D
deficiency is really hard to diagnose
because some people feel fatigue muscle
weakness or bone pain but others have no
symptoms at all so here's a few ways you
can make sure you're getting enough
vitamin D you can get more sun safely of
course with sunscreen you can eat more
foods that are rich in Vitamin D like
tuna salmon liver eggs or mushrooms but
honestly even these may not provide you
with sufficient amounts so after cancer
it's often just best to take a vitamin D
supplement most multivitamins will
contain vitamin D but just be sure that
it's the right form you want to be
taking vitamin D3 which is the active
form not vitamin D2 and you need at
least 6 to 800 IUS international units
per day next up is Vitamin C this is the
ultimate antioxidant and immune system
booster that you need after cancer
treatment it can be so powerful that
your doctor may have told you to stop
taking vitamin C supplements while you
were going through treatment because
high doses of it can actually interfere
with treatments like chemo or hormone
therapy but please know that it is still
safe while you're on treatment to be
eating foods that are high in vitamin C
like citrus fruits berries tomatoes and
spinach and if you're not eating these
Foods regularly after you finish
treatment again make sure it's in your
multivitamin at least 90 migs a day for
men and 75 Mig for women while it hasn't
been proven yet to cure cancer on its
own some doctors have been using highd
does IV drip vitamin C to boost the
effectiveness of cancer treatments and
reduce treatment side effects pretty
amazing right similar to vitamin C
another important antioxidant after
cancer is vitamin A Studies have shown
that eating higher amounts of it can
actually lower your risk of getting
certain types of cancer like cervical
lung and bladder cancer something else
that's really interesting is that if you
developed eczema or other skin issues
after cancer treatment especially chemo
or radiation low vitamin A Levels may be
to blame or if you have a wound that's
taking a long time to heal after surgery
it can also be due to low vitamin A
Levels this is because vitamin A
promotes the creation of collagen in
your skin so taking a vitamin A
supplement or using a vitamin A cream
May fix your dry skin issues and help
wounds to heal faster there is one
deficiency that your doctor will likely
test you for after cancer and that is
iron this is because a lot of patients
going through treatment to have low red
blood cell counts a condition called
anemia and one cause of anemia is an
iron deficiency as a vegetarian I've had
anemia a few times in my life and I can
always tell when my red blood cells are
low because I often feel weak tired and
get cold really easily even in the
summer but not all multivitamins contain
iron so try to find one that does men
need 8 Mig a day while women act
actually need 18 Mig a day but iron
supplements can be a bit tricky because
they can create side effects in some
people so again please check with your
doctor first but I've corrected my
anemia just by eating more foods that
are high in iron like white beans
lentils spinach or Tofu for example oh
and good news dark chocolate is also
high in iron another important thing to
know is that your body will absorb more
iron when it's combined with vitamin C
and you should avoid drinking coffee or
tea with iron-rich meals because the
tannins in them can also affect how your
body absorbs iron and finally the
supplement that you likely haven't heard
of before that is making some major
headlines in the world of cancer
research is called MSM this is most used
as an anti-inflammatory for conditions
like arthritis but more recently
scientists have been proving that it can
also help prevent cancer there are only
very small amounts of MSN in certain
foods like fruits vegetables or grains
so you would have to take an MSN
supplement to get the full benefits from
it a couple of promising new studies
have even shown that MSN can slow the
spread certain types of cancer and
promote cancer cell death for example a
study in the international Journal of
oncology showed that MSM inhibits the
herto gene expression in breast cancer
cells and another study showed that MSM
can improve the way chemo drugs affect
endometrial cancer cells all very
promising research obviously we've known
for years that vitamins have several
health benefits but now researchers are
realizing that we need to be exploring
how high doses of vitamins may have the
ability to treat illnesses like cancer
for for example a decade ago scientists
noticed that people who live in sunnier
parts of the world had lower rates of
cancer than people who live in areas
with less Sun so they started studying
the effects of vitamin D and lo and
behold found that a deficiency in it is
associated with a variety of cancers
like prostate coloral and breast cancer
so now they're actually doing clinical
trials on this and one has already shown
promise that high doses of vitamin D3
can extend the life expectancy for
people with colon cancer on chemotherapy
and this is just the beginning the this
is really exciting but since none of
these Studies have confirmed anything
yet the best thing you can do for now is
to ensure you're taking a multivitamin
that includes at a minimum all the
vitamins I've been talking about today
these aren't the only vitamins and
nutrients that are essential after
cancer but for the sake of keeping this
video short and sweet as usual I'll be
creating a part two on this very soon so
stay tuned and stay healthy bye for now
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