【元CAが教える】機内で快適に過ごすコツ6選 | 飛行機乗る前に絶対見て!
Summary
TLDRThis video script offers tips for making long-haul flights more comfortable. It suggests bringing snacks and food due to the limited in-flight meals, drinking plenty of water to combat the dry cabin air, and timing bathroom visits to avoid post-meal congestion. The script also recommends using noise-canceling headphones for a peaceful flight and choosing the right seat for convenience and comfort. It teases a follow-up video on items to make flights even more enjoyable.
Takeaways
- 🍜 Carry your own food: If you're hungry on the flight and the in-flight meals aren't enough, consider bringing your own snacks or meals.
- ☕️ Ask for hot water: If you're sensitive to the airplane's food, you can ask the cabin attendants for hot water to make instant noodles or tea.
- 🚫 Be aware of food restrictions: In some countries like the USA, bringing in meat is restricted, so finish your meat-based snacks on the plane if needed.
- 🚻 Use the restroom wisely: To avoid lines and stress, try to use the restroom before meals and about an hour after eating.
- 💧 Stay hydrated: Long flights can lead to dehydration, so carry a water bottle and ask for water from the cabin attendants to refill it.
- 🍉 Visit the galley: The airplane's kitchen, or galley, may have snacks and juices available during long flights, so check it out.
- 🎧 Noise-cancelling headphones: To reduce the stress of constant noise from the engines and wind, consider using noise-cancelling headphones.
- 💺 Choose your seat wisely: For comfort, request a seat with easy access to the restroom or one that allows you to lean against the wall without people passing by.
- 🛑 Avoid seats near the restroom: The noise from the restroom and the constant line of people can be bothersome, so choose seats away from it.
- 🛋 Seats near the emergency exit: These seats offer more legroom and space to stretch, but you must be prepared to assist in case of an emergency.
- 🛫 Ask about seat changes: If the flight isn't full, you might be able to move to an empty seat after takeoff and once the plane has stabilized.
Q & A
What is the main topic of the video script?
-The main topic of the video script is sharing tips for making long-haul flights more comfortable.
Why might someone feel discomfort during a flight?
-Discomfort during a flight can be due to long durations, especially when traveling to far destinations like America or Europe.
What is the first tip mentioned in the script for a more comfortable flight experience?
-The first tip is to bring your own food and snacks onto the plane, as relying solely on in-flight meals might not be enough.
Why is it recommended to eat before arriving at a country with meat import restrictions?
-It is recommended to eat before arrival because meat import restrictions in some countries like the USA require passengers to consume all meat products on board.
What is suggested to avoid the stress of waiting in line for the airplane toilet?
-The script suggests using the toilet before meals and about an hour after eating to avoid the rush when the meal cart is being served.
How can passengers ensure they stay hydrated during a flight?
-Passengers can bring a water bottle or a magic bottle and ask the cabin attendant to fill it with hot water, allowing them to drink their preferred beverages at their convenience.
What is the 'magic bottle' mentioned in the script?
-The 'magic bottle' refers to an insulated container that can keep beverages warm for several hours, allowing passengers to enjoy hot drinks during the flight.
Why is it important to avoid dehydration during a flight?
-Dehydration can cause skin dryness and potentially lead to health issues such as economic class syndrome, making it crucial to drink enough water.
What is the 'galley' and why might it be useful for passengers?
-The galley is the airplane's kitchen area, which may have additional snacks or items like banana juice available for passengers on long flights.
What is the benefit of using noise-canceling headphones during a flight?
-Noise-canceling headphones help reduce ambient noise, allowing passengers to enjoy videos or music without disturbance and also help with sleeping.
How can passengers find a more comfortable seat on a long flight?
-Passengers can request a seat on the aisle for easy access to the toilet or a window seat for leaning and better privacy. Avoiding seats near the toilet or emergency exit can also enhance comfort.
What is the final tip mentioned in the script for making the most of a long flight?
-The final tip is to ask the cabin attendant if it's possible to move to an empty seat after the plane has taken off and is flying steadily.
Outlines
😀 Tips for a Comfortable In-Flight Experience
The speaker, a former flight attendant, shares personal tips to make long flights more comfortable. They suggest bringing snacks and food, especially instant noodles, to supplement in-flight meals. For flights to countries with meat import restrictions, it's advised to finish eating any meat products on board. The speaker also recommends carrying a reusable water bottle to avoid dehydration, which can be a common issue on flights. They note that flights can be very dry, with the potential for significant water loss over long distances, and suggest bringing a magic bottle to keep drinks warm. Additionally, they mention exploring the galley, or airplane kitchen, for additional snacks and drinks that may be available on longer routes.
🎧 Noise-Cancelling Headphones and Choosing the Right Seat
The script discusses the benefits of using noise-cancelling headphones to reduce ambient noise during flights, allowing passengers to enjoy videos and music without disturbance while still being able to hear important announcements. It also touches on the importance of choosing a comfortable seat for long-haul flights. The speaker prefers aisle seats for easy access to the restroom and avoiding disturbances from other passengers. They also advise against sitting near the restroom due to noise and the potential for discomfort. Another recommended seating option is near the emergency exit, which provides extra legroom. However, this comes with the responsibility of assisting in case of an evacuation. The speaker suggests asking the cabin crew about moving to an empty seat once the plane has taken off and is flying steadily.
Mindmap
Keywords
💡in-flight comfort
💡snack and food
💡hydration
💡toilet timing
💡noise-canceling earphones
💡seat selection
💡galley
💡emergency exit seats
💡long-haul flights
💡in-flight announcements
Highlights
Sharing tips for making long flights more comfortable from personal experience as a former flight attendant.
Suggesting bringing snacks and food items into the plane, as they are not allowed but can be helpful for hunger.
Recommending to ask for hot water for instant noodles and bringing preferred snacks like onigiri or bread.
Advising to consume meat products on board when flying to countries like the USA where meat imports are restricted.
The importance of timing bathroom visits to avoid post-meal queues and stress.
Suggesting to drink water proactively to prevent dehydration during flights, even if it means asking the cabin attendant frequently.
Recommending bringing a 1L water bottle for long flights to ensure sufficient hydration.
Mentioning the use of noise-cancelling headphones to reduce ambient noise and improve the flight experience.
The benefits of choosing a preferred seat to ensure comfort and easy access to the bathroom.
Advising against sitting near the toilet due to noise and potential discomfort.
Suggesting the possibility of moving to an empty seat on a non-full flight to increase comfort.
Highlighting the availability of snacks and beverages in the galley that passengers may not be aware of.
The convenience of using a thermos to keep drinks warm for a longer time during the flight.
Recommending wireless headphones to avoid the issue of losing them in the dark.
The importance of choosing a seat near an emergency exit for extra legroom and space.
The responsibility of helping with evacuation in case of an emergency if seated near an emergency exit.
Encouraging viewers to subscribe and turn on notifications for more tips on comfortable flight experiences.
Transcripts
皆さんこんにちはさくです皆さんは機内で
過ごす時間を苦痛と感じたことはありませ
ん
かアメリカやヨーロッパなど魅力的な国へ
行こうとすると機内での時間は長
時間今回は元Cの私も実践する少しでも
機内を快適に過ごすコツをシェアしたいと
思います
皆さんの参考になれば嬉しいですそれでは
スタートお菓子や食料などを
持ち込む機内には何も持ち込んではいけ
ないと思ってる方が多くお腹が空きました
何かありませんかと聞かれることが結構
ありました機内食だけではお腹が満たされ
ないという方は食べ物を持ち込み
ましょうカップラメはCに頼むとお湯を
入れてもらい
ます匂いが気になる方はおにぎりやパン
などお好きなもの
を外国席のお客様によくカップラーメンの
お湯を頼まれていまし
たただアメリカなど入国時に肉類の
持ち込みが制限されている国の場合は機内
で食べ切りましょう機内で食べ切れさいれ
ば持ち込んでもOKなん
ですのキャリーケースに常に入っているの
は
ドベカップ麺はほとんど肉エスが使われて
いるのですがドベはOK
ですトイレへ行く
タイミング食後のお手洗いはとても混み
ますトイレに並ぶのもちょっとした
ストレスですよ
ね1番のおすめは食事の前に済ませて食後
1時間ほど経ってから行くこと
ギャレーから音がし始めたらそろそろ食事
のタイミングなのでカートが出ていない
うちにトイレに行き
ましょう食後1時間ほど経てば開いてくる
ので焦って歯を磨くこともしなくて大丈夫
ストレスなく行くことができます
よ水と殻の魔法瓶を
持ち込む長時間のフライトでは水分不足に
なりがち
機内でも飲み物は配られますが離陸後飛行
が安定してから順番にお渡せするので案外
時間が測り
ますCAを呼んでもらうこともできますが
毎回Cにお願いするのも大変ですよ
ね私の場合長時間フライトの際は1L
ぐらいのお水を機内で持ち込みます保安
検査を終えてから購入したお水であれば
機内への持ち込みもオケです
です飛行機はご存知の通りものすごく乾燥
してい
ます約10時間のフライトでは1.5から
2Lもの水分が体内から失われているそう
ですトイレに立つと周りに迷惑だからと
機内での水分補給を控える方も
いらっしゃいますが我慢は禁物です
水分不足はお肌を乾燥させるだけでなく
エコノミークラッシュ群を引き起こす可能
性もあるの
です機内には限られた飲み物しかないので
魔法瓶と好きな飲み物を持っていきます
CAに頼むとお湯を入れてくれるのでテー
パックを入れておくと数時間温かいまま
好きな時に飲め
ます飛行機の揺れでこぼれる心配もなく
安心
ですなるべくペットボトルの水などを
持ち込み積極的に水分を取るようにして
くださいギャレーに行ってみるギャレーと
は飛行機のキッチンのこと
です意外と知られていませんが長距離路線
だとギャレーにお菓子やバナナジュース
などが置かれています置いてある
タイミングは1回目のお食事から2食目
までの
間航空会社によって置いてあるものも違う
のでそれも
楽しいお手洗いで席を立ったタイミングな
ので是非寄ってみて
くださいノイズキャンセリング付き
イヤフォン
最新型の飛行機は以前よりかなり静かに
なりましたしかしそれでも風やエンジンの
音などゴという騒音が絶え間なく聞こえて
ストレスを感じる方も少なくないでしょう
そんな時にあると便利なのがノイズ
キャンセリングイヤホン
です騒音に邪魔されずに動画視聴を楽しむ
ことができる一方基調のアナウンスなど人
の声はしっかりと聞こえるので機内で使う
には最適
です音楽を聞くだけでなく意味線代わりと
して使うこともできるので睡眠を取りたい
時にもおすめ
ですワイヤレスは暗闇で落としてしまうと
大変なので機内ではこのようなタイプを
使ってい
ます過ごしやすい座席を洗濯
する長時間フライトを乗り切るには好みの
席を確実にゲットすることが欠かせませ
ん気兼ねなくお手洗いに建てることを優先
するなら通路
側人がそばを横切ることなく壁にもたれ
られる方がよけれ窓側の席をリクエストし
ましょう個人的にはトイレの近くは避け
ますトイレが流れる音は割と大きいし座席
の横に並ばれるのも少し気になり
ますもう1つのおすめの席は非常口
座席足を伸ばすことができ窓側の席でも
前方にスペースがあるので汚なく出入り
でき
ます
ただし緊急時に避難脱出の手助けができる
ことが条件
です登場後CAから簡単な説明を受けます
ので案内に従って
ください飛行機が満席でない場合空いて
いる席へ移動が認められる場合があり
ます飛行機のドアが閉まったタイミング
または離陸後安定飛行に入ったイミングで
客室乗務員に声をかけてみて
くださいいかがでした
か今回は機内で快適に過ごすコツをご紹介
しまし
た次回は快適に過ごすためのアイテムを
シェアしたいと思い
ます是非チャンネル登録通知音をオンにし
てお待ちいただけると嬉しいですそれでは
またお会いしましょう
チャンネル登録お願いし
[音楽]
[音楽]
ます
DET
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