Long-haul flight tips SURVIVAL GUIDE: Proven strategies for an easy-peasy flight (even in economy)

Summary

This video script offers invaluable tips for long-haul flight survival, emphasizing the importance of a fanny pack for organization, choosing the right personal item size, and strategic boarding to secure convenient luggage placement. The speaker shares wisdom on food selection to avoid bloating and the benefits of staying hydrated. Comfort is key, with advice on clothing, sleep aids, and entertainment options. The script also addresses the challenge of jet lag, suggesting ways to minimize its effects through sleep scheduling and hydration. Overall, the video is a comprehensive guide to making long flights more bearable and enjoyable.

Takeaways

• 🎒 Prioritize a fanny pack for organization and easy access to essentials during long-haul flights.
• 📐 Choose a personal item with dimensions that fit under the seat for comfort and convenience.
• 🛫 Board the plane early to secure overhead bin space and keep carry-on luggage close by.
• 🥗 Select smart in-flight food choices to avoid bloating and discomfort from greasy, salty, or gas-producing items.
• 💧 Stay hydrated by drinking water throughout the flight to combat low cabin humidity and prevent dehydration.
• 🥜 Pack smart snacks for layovers and to have control over your food options without relying solely on airline meals.
• 🚻 Time your bathroom breaks strategically to avoid long lines and use cleaner facilities.
• 👕 Wear comfortable, layered clothing and slip-on shoes for ease of movement and temperature regulation.
• 🧦 Consider compression socks if you have a history of blood clots or varicose veins for better circulation.
• 💤 Bring sleeping essentials and maintain your usual bedtime routine to improve sleep quality on the plane.
• 🎧 Use noise-canceling earbuds and an entertainment plan to keep yourself occupied during the flight.

Q & A

What is the first essential item mentioned in the transcript for long-haul flights?

The first essential item mentioned is a fanny pack, which helps with organization, provides extra space for packing, and allows for easy access to essentials during the flight.

What are some factors to consider when choosing the size of a personal item for a flight?

When choosing the size of a personal item, it should fit below the seat in front and the ideal dimensions are below 16 by 12 by 6 inches. It's also recommended to use a flexible backpack and not fill it completely to accommodate potential smaller dimensions.

Why is it important to board the plane early when traveling with carry-on luggage?

Boarding early is important to ensure that your carry-on luggage can be placed in the overhead bins close to your seat, avoiding the hassle of having to store it far away or in a different area of the plane.

What types of food and drinks should be avoided during a flight to prevent bloating and discomfort?

To prevent bloating and discomfort, it's best to avoid greasy, salty foods, as well as fizzy drinks, alcohol, and caffeine, as these can cause gas expansion and discomfort due to the cabin pressure changes at high altitudes.

How can staying hydrated help during long-haul flights?

Staying hydrated is crucial during long-haul flights as it helps prevent headaches, which can be exacerbated by dehydration, and also helps avoid worsening jet lag symptoms. It's also beneficial for skin health due to the low humidity in the plane cabin.

What is a recommended snack to pack for long flights to avoid being at the mercy of airline food and save money?

The transcript suggests packing protein bars, apples, or other non-perishable snacks as a cost-effective and healthy alternative to airline food, especially during layovers.

How can you strategically plan your bathroom breaks to avoid long lines and have a cleaner bathroom experience?

By going against the common patterns of other travelers, such as using the bathroom before boarding and right before your meal, you can avoid long lines and have a cleaner bathroom experience.

What are some clothing recommendations for long flights to ensure comfort?

Wearing comfortable, stretchy, and loose clothing that doesn't require a belt, along with layering up to adjust to the varying cabin temperatures, is recommended for long flights. Slip-on shoes are also handy for easy on-and-off during security checks and bathroom breaks.

What is the alternative pillow option discussed in the transcript for those who find traditional neck pillows uncomfortable?

The transcript discusses a turtleneck pillow as an alternative to traditional neck pillows. This type of pillow wraps snugly around the neck, allowing one to comfortably tilt their head to the side and sleep without the need for a window or traditional neck pillow support.

How can you ensure a better sleep experience on a long flight?

To improve sleep on a long flight, it's recommended to bring sleeping essentials, follow your normal bedtime routine, consider using a travel pillow or noise-canceling earbuds, and download offline entertainment such as guided meditations or sleep-time music to block out disturbances.

What is the strategy for minimizing jet lag when traveling across different time zones?

To minimize jet lag, gradually adjust your sleep schedule to match the destination's time zone before the trip, try to sleep on the plane according to the destination's bedtime, stay awake during the destination's daytime, and drink plenty of water to avoid dehydration.

Outlines

00:00

🎒 Essential Travel Accessories for Long Haul Flights

This paragraph emphasizes the importance of certain travel accessories for long haul flights. The speaker recommends using a fanny pack for organization and comfort, allowing easy access to essentials without disturbing overhead luggage. The choice of personal item size is crucial, with a flexible backpack being ideal, and the speaker advises on dimensions to fit under the seat. The importance of boarding the plane early to secure overhead bin space for carry-on luggage is also highlighted. The speaker shares personal experiences and provides practical tips for a more comfortable and organized long haul flight experience.

05:01

🍴 Smart Eating and Hydration Strategies for Flights

This paragraph focuses on strategies for eating and staying hydrated during flights to avoid bloating and dehydration. The speaker advises against consuming greasy, salty foods, and beverages like alcohol and caffeine, which can lead to discomfort and increased need for bathroom breaks. Instead, it's suggested to eat light and consider drinking lemon water before boarding. The importance of staying hydrated is stressed, especially on long flights, to avoid headaches and worsened jet lag. The speaker also recommends bringing moisturizer and ChapStick to counteract the drying effects of low cabin humidity.

10:02

💤 Tips for Comfortable Sleep on Long Flights

The speaker provides various tips for getting comfortable sleep on long flights. These include bringing sleeping essentials and following one's normal bedtime routine, such as using a neck pillow or a specially designed turtleneck pillow for support. The paragraph also discusses the benefits of wearing comfortable, layered clothing and slip-on shoes for convenience. For those with circulation concerns, wearing compression socks is suggested. The speaker shares personal experiences with different sleeping aids and entertainment options to make sleep more achievable on flights.

15:03

📱 Entertainment and Connectivity for Long Flights

This paragraph offers advice on staying entertained and connected during long flights. The speaker suggests downloading offline content, such as Netflix shows or YouTube videos, and using noise-canceling earbuds for a better experience. The importance of having charged electronic devices and an internet plan upon arrival is highlighted. The speaker also shares a tip for using a travel e-sim for immediate data access. Additionally, the paragraph includes a discussion on choosing between window and aisle seats, considering personal preferences and potential benefits and drawbacks of each option.

🧴 Staying Fresh and Prepared for Post-Flight

The final paragraph focuses on staying fresh during the flight and being prepared for after landing. The speaker recommends packing items like a toothbrush, mouthwash, deodorant, and baby wipes for mid-flight freshening up. It's also suggested to bring an extra set of clothes in case of luggage delays or loss. The benefits of chewing gum for staying awake and alleviating ear pressure are mentioned. The paragraph concludes with a reference to another video for a comprehensive packing list and ends with a reminder to follow for more travel tips.

Keywords

💡Long-haul flights

Long-haul flights refer to extended air travel typically exceeding 6 hours, often crossing multiple time zones. In the context of the video, the main theme revolves around strategies and tips for enduring and optimizing these lengthy flights to minimize discomfort and jet lag. The script provides numerous examples of how to survive such flights 'like a boss,' including choosing the right seat, managing carry-on luggage, and adjusting sleep patterns.

💡Fanny pack

A fanny pack is a small bag worn around the waist, often with multiple compartments for storage. In the video, it is highlighted as an essential item for long-haul flights due to its organizational benefits and accessibility during airport security and throughout the flight. The fanny pack allows travelers to keep essentials within arm's reach, reducing the need to disturb overhead luggage and providing additional free space for packing.

💡Jet lag

Jet lag is a temporary disorder of the body's internal clock or circadian rhythm caused by long-distance travel across different time zones. It manifests as sleep problems, fatigue, and mood changes. The video emphasizes strategies to minimize jet lag, such as adjusting sleep schedules before and during the flight, staying hydrated, and using aids like melatonin to help the body acclimate to the new time zone.

💡Carry-on luggage

Carry-on luggage refers to bags and personal items that passengers bring into the aircraft cabin, as opposed to checked luggage that goes into the plane's cargo hold. The video stresses the importance of strategically packing and placing carry-on items to ensure easy access and comfort during long flights. Choosing the right size and type of carry-on luggage can prevent the need to rummage through the overhead bins frequently, thus enhancing the travel experience.

💡In-flight entertainment

In-flight entertainment refers to the various forms of audiovisual and other entertainment provided by airlines to passengers during a flight. This can include movies, TV shows, music, games, and sometimes Wi-Fi access. The video encourages travelers to have a backup plan for entertainment, as relying solely on the airline's system can be risky if the screen is malfunctioning or if the content is not to the passenger's liking.

💡Sleeping essentials

Sleeping essentials are items or practices that contribute to a better sleep experience, particularly on long-haul flights. These can range from physical objects like pillows and blankets to routines and behaviors that promote sleep, such as brushing teeth and reading before bed. The video underscores the importance of replicating one's normal bedtime routine and using specific aids like a travel pillow or noise-canceling earbuds to facilitate sleep on a plane.

💡Hydration

Hydration refers to the process of providing an adequate amount of water to the body to maintain proper bodily functions, including cognitive function and physical comfort. On long flights, hydration is crucial as the dry cabin air can lead to dehydration, which exacerbates issues like jet lag and skin dryness. The video script emphasizes the importance of drinking plenty of water before and during the flight to avoid these issues.

💡Snacks

Snacks are small portions of food eaten between meals to satisfy hunger or cravings. In the context of the video, packing snacks is recommended to avoid reliance on airline food, which may not always be satisfactory, and to save money, especially during layovers. Snacks should be healthy, non-perishable, and easy to carry to ensure they do not cause discomfort or violate airline regulations.

💡Layered clothing

Layered clothing refers to dressing in multiple layers of garments to adjust to changing temperatures and comfort levels. On long flights, it's important to layer up to accommodate for varying cabin temperatures and to save space in luggage. The video script suggests wearing comfortable, stretchy, and loose clothing that can be easily adjusted to maintain comfort throughout the flight duration.

💡Seat selection

Seat selection refers to the process of choosing a specific seat on an aircraft, which can significantly impact the comfort and experience of a flight. Factors such as window vs. aisle, legroom, and proximity to restrooms or the galley should be considered. The video provides insights into how to strategically select a seat based on personal preferences and needs to optimize the long-haul flight experience.

💡Travel e-sim

A travel e-sim is a digital SIM card that allows travelers to access mobile data in multiple countries without needing a physical SIM card for each destination. This technology provides convenience and connectivity upon arrival at a new destination, avoiding the hassle of buying and installing traditional SIM cards or dealing with unreliable Wi-Fi.

Highlights

The importance of a fanny pack for organization and comfort during long-haul flights.

Choosing the right personal item size to fit under the seat for easy access and convenience.

Boarding the plane early to secure overhead bin space for carry-on luggage.

Selecting foods wisely to avoid bloating and discomfort during flights.

Staying hydrated to combat dehydration and skin dryness at high altitudes.

Packing smart snacks for layovers and to save money on food.

Strategic bathroom breaks to avoid long lines and maintain cleanliness.

Wearing comfortable, layered clothing for temperature fluctuations and ease of movement.

The benefits of slip-on shoes for easy on-and-off during security checks and bathroom visits.

Using a neck pillow or alternative for better sleep and head support.

Bringing entertainment options like downloaded videos, books, or a YouTube Premium subscription.

Maintaining a regular sleep schedule and using aids like earplugs and eye masks to combat jet lag.

Adjusting to the new time zone by gradually shifting sleep times before the trip.

Staying fresh with personal hygiene items and changing clothes upon landing.

Carrying gum for freshness, alertness, and ear pressure regulation.

Considering seat selection preferences and their impact on comfort and convenience.

The potential strategy of using a travel e-sim for internet access upon arrival at the destination.

Transcripts

today I'm going to show you how to

survive a long Half Light like a boss

even an economy class I've been

traveling the world almost non-stop for

almost seven years now and I've had my

fair share of long-haul flights many of

these Long Haul flight tips I had to

learn the hard way which really can make

your trip suck to help you avoid the

suckiness here's exactly what you need

to do we'll start with some general

along flight tips that are often

forgotten and then we'll get into some

clever hacks to never suffer from jet

lag again first and foremost is the

fanny pack I don't care if it's ugly

it's an absolute long-haul flight

essential trust me you'll thank me later

not only does it help you stay organized

while you're going through airport

security and give you extra free space

for packing but it also makes your long

haul flight more comfortable you can

keep all of your Essentials at Arm's

Reach which means that you don't have to

get up all the time and mess with your

overhead luggage and hope that all your

stuff doesn't come crashing down on

other people's heads I'll link to the

one I use that has tons of space was

pretty cheap on Amazon and comes in a

bunch of different colors next up is to

choose your personal item size carefully

if your fanny pack can't fit all the

things that you need next to you like

for example if you're taking a laptop or

an iPad or something you need to have a

personal item that actually fits below

the seat in front of you this is

oftentimes easier said than done because

many airlines don't list what the

dimensions are below their seats they

just say that it has to fit below the

seats and so you don't know exactly what

size bag you need that said you should

be pretty safe if your bag measures

below 16 by 12 by 6 inches I recommend

using a flexible backpack and not

jamming it completely full that way if

the dimensions happen to be a tiny bit

smaller you can still squeeze it under

the seats next is to make sure that you

get on the plane stat if you plan to put

real carry-on luggage up in the overhead

bins normally I'm the type of person who

just likes to weigh and sit and watch

everyone else wait in line to board the

plane and then be the last one but if

you're on a long haul flight you're

going to want your carry-on luggage to

be close to you and if you're the last

one to board the overhead space might

fill up so then you might have to put

your carry-on luggage far away and and

if you need anything that's kind of a

hassle you're also going to want to

choose your Foods wisely because greasy

food and salty food eggs fizzy drinks

alcohol and caffeine are all risky on

the day of and during your flight

because all of these things can make you

bloated and when you're 40 000 feet up

in the air the cabin pressure changes

makes gases expand even more which will

make you double bloated uncomfortable

and annoying your neighbors with your

farts to avoid these issues make sure

that you eat light on the day of the

flight and if you want even Extra

Protection you can drink a glass of

lemon water before boarding in addition

to the gassy problems caffeine and

alcohol are also diuretics which make

you pee more not only will it be

annoying having to go to the nasty

bathroom all the time but it can also

give you a headache and worsen jet lag

speaking of dehydration water is your

friend on long-haul flights on shorter

flights I generally don't drink as much

water just to avoid having to go to the

bathroom but long half flights are a

different ball game you're going to have

to go anyway so might as well avoid

those headaches and jet-like symptoms

headaches are not fun when you're

already exhausted and Confused from

traveling 15 hours and Crossing 10 time

zones the low humidity in Plains also

tends to dehydrate your skin and so it's

also helpful to bring some moisturizer

and ChapStick next you're going to want

to pack some good snacks to avoid being

at the mercy of the airline food and

also to save some money if you have

layovers in the airport I once had a

mega flight with one long haul and two

medium Halls back to back to back I

thought it'd be clever and Frugal and

pack an entire loaf of bread and an

entire jug of peanut butter but it turns

out peanut butter is considered a liquid

and since it was more than 100

milliliters they wouldn't let me pass

through security the joke was on them

though because instead of forfeiting my

beloved peanut butter I turned around

went back to the main area made 10

peanut butter jelly sandwiches turned

around and then made it through security

take that TSA that said if you rather

not complicate your life as I tend to do

you can also just bring some protein

bars or apples or something just make

sure that you eat all of your fruit

before entering into a new country all

right before we get into some of my

favorite long flight tips for sleeping

like a baby let's talk about bathrooms

and dress if you're smart you'll plant

your bathroom breaks strategically

because most other Travelers follow a

certain pattern and they all go to the

bathroom at the same time that means if

you do the opposite of this pattern you

won't have to wait in long lines and

you'll likely have a cleaner bathroom to

use for example people who forgot to go

to the bathroom before boarding the

plane are all going to get up at the

same time when the seat belt sign goes

off people also tend to have full

bladders an hour two after eating meals

that means if you make sure to go to the

bathroom before boarding a plane and as

soon as you see them starting to hand

out the food before your meal you can

normally beat the crowds next is to wear

plain friendly clothes and this really

isn't rocket science here it just means

wearing comfy stretchy and loose clothes

that don't require a belt also layer up

your clothes because you don't know what

the temperature is going to be like

inside and the last thing you want is to

be chattering your teeth for 13 hours

straight layering up also helps you save

space in your luggage so that you can

pack more if you need it wearing slip-on

shoes is also handy because if you want

to fly in the plane and take your shoes

off you can just slip them on and off

whenever you need to go to the bathroom

or something that said if you have ranky

stanky feet please keep your shoes on

thank you if you have varicose veins or

personal or family history of blood

clots it also might be a good idea to

wear compression shocks moving around

frequently and pumping your calves up

and down can also keep your blood

flowing all right on to Sleepy tips and

the first thing you want to do is make

sure that you bring all your sleeping

Essentials and that you follow your

normal bedtime routine so if you

normally brush your teeth and stretch

and read before bed do the same thing on

the plane if those normal neck pillows

are comfortable for you make sure to use

those but for me I find these super

uncomfortable because my head feels like

it's always going forward or to the side

it just feels like they're too big

that's why from my last flight I tested

out this crazy looking turtleneck pillow

but basically you just wrap it real snug

around your neck and then that lets you

just tilt your head to one side and fall

asleep this is especially helpful if you

don't have a window seat to lean your

head on but more on the window versus

I'll see conundrum in a second the

turtle pillow does take a little

practice and getting used to but in the

end I was able to sleep much better than

I am usually with a normal neck pillow

they're a little bit pricey and so if

you're on a budget another hack that I

heard about is people just go on Amazon

and buy normal neck braces that you'd

buy if you get injured or something they

have some options that don't look too

ridiculous which I'll link to below but

basically it just keeps your neck in one

position and so you can just kind of

move it to the side and you don't have

to worry about your head drifting off

and going like this all the time by the

way if you're just planning on using the

pillow and blanket that the heirloom

provides I wouldn't recommend it firstly

unless you're the first flight of the

day you're going to be reusing the same

pillows and blankets that who knows how

many mystery people's dirty sweaty

bodies have been cuddling up in for the

past several hours that's why in

addition to my pillow I also normally

throw in my microfiber travel towel into

my personal item that way I don't need

an extra to carry an extra blanket and

if I get cold I can just use my towel as

a blanket now as far as headphones go

you're going to see a lot of people with

those big bulky over the head headphones

and those are great and all but from my

experience it makes it harder to get

comfortable and sleep for example if you

want to lean your head on the window it

kind of gets in the way or if you're

using a travel pillow some travel

pillows like push it up and down and so

they're just a little bit bulky for my

taste instead I normally use noise

canceling earbuds that go inside my ears

and a link down to the exact pair that I

use in case you're interested the risk

here though is that one of the little

buds falls out and you lose it and so

make sure that you have an extra tight

fit if your headphones have a wired

option another hot tip is to bring one

of those small little adapters that will

plug into the airplane's entertainment

system the earbuds that the airlines

normally provide for you for free are

super cheap and they break all the time

and on my last long off light I remember

that the sound was completely out in one

year and the other ear it would only

work if I lifted up the cord with my

hand like this and so I was just sitting

like this for hours and hours and hours

on end and so you can avoid this by

bringing your own adapter and if you

only have bluetooth headphones without

wires there is another solution I

haven't tried yet and so if you do try

it let me know how it works but

basically it's just a little Bluetooth

device that you plug into the airplane

headphone jack and that allows you to

connect to it via Bluetooth lastly to

help you sleep download offline some

guided meditations or some sleepy time

music that you can put in your

headphones this will drown out any

crying babies and in the case of our

last flight parents who let their

obnoxious kids play video games on their

iPad with the sound cranked all the way

up for everyone to hear does that make

me sound like an old grouch it's also

not a bad idea to pack one of those

blackout eye masks and they may seem

like Overkill but as you'll see in a

minute they can actually help reduce jet

lag now you're probably not going to be

sleeping for the entire flight and so

it's also important to bring some of

your own entertainment and on my last

flight I found a free way to say

permanently entertained but first most

long-haul flights are gonna have some

sort of in-flight entertainment they can

use some screens on the back of the

seats that are in front of you but you

don't want to depend on those and it's a

good idea to have a plan B because what

if your seat happens to be a the only

seat where the screen's not working and

you didn't bring a plan B and now you're

just sitting there twiddling your thumbs

for 15 hours that would really suck a

popular option that a lot of people do

is they just download Netflix shows and

movies onto their iPads or phones

offline so they can watch it on the

airplane

but I'm kind of a YouTube freak and I

have like 500 videos saved to my watch

later list and so a trick that I

discovered is that you can just sign up

for a free trial of YouTube premium

right before you leave on your trip and

go through and download offline all the

videos that you never have time to watch

that you want to watch and then on the

plane you can just power through them

all ad free and finally get through that

list if you're more of a reader don't

forget a book or some sort of e-reader

and just make sure all of your

electronics that you bring are charged

the night before you go on your flight

because a lot of the times they have

like a little USB that you can charge

but these tend to charge things super

slow and you can only charge one thing

at a time and so would it suck if you

got into the plane and realized that

your Kindle and your phone and your

headphones all had one percent battery

and you couldn't use them on your flight

I also like to always have an internet

plan for when I arrive at my destination

flying 10 to 15 hours can be a little

bit disorienting and it's just nice to

to arrive at the airport and already

have a data plan on your phone they can

use to order an Uber or find your

accommodation or contact anyone they

need to contact not all airports have

working Wi-Fi and not all airports sell

physical sim cards for you to buy and

even when they do this is not stuff that

you really want to do when you're sleepy

and tired anyways that's why I recommend

loading up a travel e-sim onto your

phone before leaving on your flight if

you want to learn how easy it is to

instantly have data on your phone

wherever you go in the world plus how to

get a discount watch this video next I

know this video covers a lot if you're

already starting to forget some of the

tips I made an easy checklist that you

can download for free down in the

description next up is to choose your

seat carefully everyone has their

preferences when it comes to window

versus aisle seat but it will definitely

affect your comfort level and Long Haul

flight here are some things to consider

when I take short budget flights I

normally like aisle seats because it

gives me a little bit extra leg room on

the cramped flights and I've probably

won't be sleeping anyway but I love our

flights you normally have a little bit

of extra leg room to begin with and so

the aisle seat kind of loses some of its

luster if you're worried about leg room

you can check measurements for your

specific flight on seatguru.com anyway

on a lot of flights I prefer window

seats because it gives you a little

extra something to rest your head on and

this is especially important if you

didn't bring a pillow the downside is if

you're known to pee a lot you're going

to have to ask and Bug your neighbors

all the time to get up although I once

had someone comment on one of my videos

that they actually put on double up

adult diapers when they go on Long off

lights so they never have to go up and

go to the bathroom but on the flip side

if you choose an aisle seat you risk

sitting next to someone with small

bladder syndrome who wakes you up to go

to the bathroom every hour but if you

really love aisle seats another thing

you can do is to make sure your aisle

seat is on the interior section of the

flight that way if you have a frequent

Pier sitting next to you they'll have

two different options to go out and that

will pretty much have half the times

that you get bothered keep in mind if

you don't like your seat you can also

ask an airline attendant if you can move

to a free open seat once everyone boards

the plane earlier I recommended boarding

the plane as fast as possible but one

advantage to being the very last person

to board is as you're walking on you can

see if there's any open seats that don't

have neighbors and you can just snag one

of those seats I don't think anyone

would know the difference but do it at

your own risk okay here's how to say

goodbye to jet lag forever jet lag

happens when your internal clock or your

circadian rhythm gets thrown off by

crossing a bunch of different time zones

this is especially true when you're

traveling East this causes sleeping

problems at night exhaustion during the

day and it can also throw off your mood

and even give you diarrhea or

constipation in addition to changing

time zones the changes in cabin pressure

in the plane can also dehydrate you

which will worsen all of these symptoms

fortunately there are some tips for long

flights that are proven to minimize jet

lag first before your trip gradually

adjust your sleep schedule so that

matches the schedule that you'll be

going to bed at your destination if

you're traveling East that might mean

going to bed one hour earlier and waking

up one hour earlier every day before

your flight if traveling west you can

start going to bed one hour later and

waking up one hour later each day before

your flight the more you're able to

shift your clock this way the less jet

lag you'll have now obviously there are

some limits here because if you do it

too much it's going to interfere with

your daily life but just do it as much

as you can the same idea applies to the

flight itself try to sleep on the plane

when it's bedtime in your target

destination and try to stay awake on the

plane when it's daytime in your target

destination this can feel a little bit

awkward and inconvenient because many

times that means going to sleep when

it's light outside the plane and when

everyone else on the plane is awake and

making noise that's just one more reason

to have those noise canceling earbuds

and an eye mask to make it a little bit

easier to sleep when it's light outside

you can also just pop a melatonin about

30 minutes before you're planning to go

to sleep apart from changing your sleep

strategy another way to avoid jet lag is

to Simply drink plenty of water during

your flight to avoid dehydration next up

are ways to stay fresh on the plane and

it's normal to start feeling a little

bit grimy and dirty after you're on a

plane for several hours don't forget to

pack a toothbrush mouthwash deodorant

maybe some baby wipes or whatever else

you need that you can use to freshen up

mid-flight it's also not a bad idea to

pack an extra outfit in your carry-on or

personal item that you can change into

right before leaving the plane clean

clothes will not only make you feel

better but it's also handy in case your

checked bag gets delayed or lost that

said if your check luggage is the later

lost you're probably eligible for

reimbursement for reasonable expenses

for things that you need to buy and this

would include some new clothes gum is

another thing that I always pack because

it serves many different purposes when

traveling it keeps me fresh chewing

helps me stay awake when I'm supposed to

be awake and chewing also helps with

ears popping when you're changing

altitude in addition to gum there are

also a handful of other super important

things to add to your long haul flight

packing list this next video gives you a

list of everything you need including

one awesome little thing that I just

discovered on my last flight don't

forget to follow us on Tick Tock for our

best bite size travel hacks bye bye