Self Improvement Tips For Men | How To Improve As A Man

Summary

In this motivational video, Justin J emphasizes the importance of self-improvement for men, debunking the myth that it hinders success. He outlines ten key rules, starting with self-honesty and taking action, to focus on personal growth rather than external validation. Justin stresses the need to reject weakness, unplug from social media, and pursue delayed gratification. His advice culminates in urging men to stop making excuses and take control of their lives to achieve true self-improvement and success.

Takeaways

• 😀 Self-improvement is essential for personal growth and should not be seen as a hindrance to success.
• 🔑 Honest self-assessment is the first step towards improvement; acknowledging one's flaws and failures is crucial for progress.
• 🏃‍♂️ Taking action is vital; success requires effort and initiative rather than passivity or wishful thinking.
• 🚶‍♂️ Focusing on oneself rather than comparing oneself to others is key to personal development and maintaining a strong mindset.
• 🛑 Never settling for less than what one deserves or desires is important for continuous growth and improvement.
• 💪 Rejecting weakness and embracing challenges is a part of self-improvement and building a resilient character.
• 🚫 Avoid seeking validation from others, especially women; self-improvement should be for personal development and self-respect.
• 📵 Disconnecting from social media can lead to a clearer focus on personal goals and less comparison with others.
• 🎯 Prioritizing delayed gratification over instant gratification helps in achieving long-term success and fulfillment.
• 🛑 Eliminating excuses and taking responsibility for one's life is a mark of maturity and a path to self-improvement.
• 🌟 The ultimate goal of self-improvement is to become the best version of oneself, not to fit into someone else's expectations or standards.

Q & A

What is the main theme of Justin J's video?

The main theme of Justin J's video is self-improvement for men, emphasizing the importance of being honest with oneself, taking action, and focusing on personal growth rather than seeking external validation.

According to Justin J, what is the first step towards self-improvement?

The first step towards self-improvement, as mentioned by Justin J, is to keep it real with yourself, which means acknowledging your current situation and accepting your flaws in order to progress.

Why is taking action essential for self-improvement as per Justin J?

Taking action is essential for self-improvement because it is the means by which you pursue your goals and prove to yourself that you can achieve success. It builds character and helps you become the person you aspire to be.

What does Justin J suggest should be the focus of a man's self-improvement journey?

Justin J suggests that the focus of a man's self-improvement journey should be on himself, not on comparing to others or seeking validation from others.

What is the message Justin J conveys about never settling in one's life?

Justin J conveys the message that one should never settle in life. If you feel you deserve better, you should strive for it. Settling can lead to stagnation and regression rather than growth and progress.

How does Justin J view the role of emotions in self-improvement?

Justin J views emotions as a potential hindrance to self-improvement. He advises to reject emotional weakness and focus on the core message of criticism rather than how it was delivered.

What is Justin J's stance on seeking validation from women during the self-improvement process?

Justin J's stance is that seeking validation from women should not be the goal of self-improvement. Instead, one should focus on improving oneself for personal growth and success, and any positive attention from women should be a byproduct, not the main focus.

Why does Justin J recommend unplugging from social media?

Justin J recommends unplugging from social media because it often portrays an unrealistic and curated version of life, which can lead to unhealthy comparisons and distract from personal improvement.

What does Justin J suggest about the concept of instant gratification versus delayed gratification?

Justin J suggests that instant gratification should be avoided in favor of delayed gratification. This approach helps build character and leads to more meaningful and lasting success.

What is the final piece of advice Justin J gives for self-improvement?

The final piece of advice Justin J gives is to stop making excuses. He emphasizes the importance of taking responsibility for one's situation and making genuine efforts towards self-improvement without deflecting blame or making excuses.

Outlines

00:00

🚀 Embracing Self-Improvement for Authentic Success

Justin J begins the video by challenging the notion that self-improvement is detrimental to success. He believes that people often misunderstand the true meaning of self-improvement. Justin emphasizes the importance of honesty with oneself as the first step towards progress. He suggests that acknowledging one's current situation, even if it's not ideal, is crucial for personal growth. He uses the example of Eminem in the movie '8 Mile' to illustrate how accepting one's flaws can lead to success. Justin encourages viewers to take action, prove themselves, and build character, which he sees as inherently masculine traits that contribute to becoming the man one aspires to be.

05:01

🌟 Focusing on Self-Growth and Rejecting External Comparisons

In the second paragraph, Justin J discusses the importance of focusing on oneself rather than comparing oneself to others. He criticizes the mindset of idolizing others and the negative impact it has on personal development. Justin stresses that individuals should create opportunities and do things their way, without being preoccupied with others' achievements. He argues that self-importance and self-value are essential for success, and spending too much time worrying about others can be detrimental. The key message is to concentrate on personal progress and self-improvement, seeking to become a better version of oneself.

10:02

🛑 Avoiding Complacency and Pursuing Continuous Growth

Justin J's third paragraph centers on the theme of never settling for less and always striving for more. He warns against the dangers of complacency and the mindset of settling, which can lead to stagnation rather than progression. Justin encourages viewers to push boundaries and not to become comfortable with the status quo. He advocates for an everlasting pursuit of growth, with no limitations except for those that are unhealthy. The message is clear: success is a continuous journey with no end, and one should never settle for less than what they deserve.

15:03

💪 Overcoming Emotional Weakness and Seeking Self-Validation

In this paragraph, Justin J addresses the issue of emotional weakness and its impact on self-improvement. He advises viewers to focus on the substance of criticism rather than the way it is delivered, using it as a catalyst for change. Justin also emphasizes the importance of not seeking validation from women or others, but rather from oneself. He suggests that self-improvement should be for personal health, strength, and success, not for the attention or approval of others. The overarching theme is to reject emotional vulnerability and to seek self-validation through genuine self-improvement.

🏠 Prioritizing Personal Goals Over External Validation

Justin J continues his discussion on self-improvement by stressing the importance of prioritizing personal goals over seeking validation from others, especially women. He argues that success, such as owning a house or starting a business, should be for oneself and one's loved ones, not for the sake of impressing others. Justin warns against the trap of doing things for the validation and attention of women, as this can lead to being used. He asserts that one's validation should come from within and from the success achieved through hard work and dedication.

📵 Disconnecting from Social Media for Clearer Focus

In this paragraph, Justin J talks about the negative influence of social media on self-improvement. He points out that social media often presents an unrealistic and curated view of life, which can lead to unnecessary comparisons and feelings of inadequacy. Justin suggests unplugging from social media to gain clarity and more time to focus on personal growth. He emphasizes that social media can distort one's perception of reality and hinder genuine self-improvement by promoting instant gratification and superficial values.

🎯 Embracing Delayed Gratification for Long-Term Success

Justin J discusses the concept of delayed gratification as a key to long-term success. He contrasts it with instant gratification, which he sees as a short-term pleasure that does not contribute to personal growth. Justin encourages viewers to focus on long-term goals and the gratification that comes with achieving them, rather than seeking immediate rewards. He uses the metaphor of a child working for a toy to illustrate how delayed gratification can lead to greater appreciation and fulfillment.

❌ Ending Excuses and Taking Responsibility for Growth

In the final paragraph, Justin J emphasizes the importance of ending the habit of making excuses. He argues that excuses are a sign of a weak mind and can prevent personal growth. Justin advises viewers to face challenges head-on and to take responsibility for their situation. He stresses that true self-improvement comes from looking inward and finding solutions, rather than blaming others or external circumstances. The message is to stop running from oneself and to actively work on self-improvement without making excuses.

Keywords

💡Self-improvement

Self-improvement refers to the process of enhancing one's skills, knowledge, and overall well-being. In the video, it is the central theme, with the speaker advocating for a genuine approach to personal growth rather than using it as a facade. The script emphasizes that true self-improvement involves being honest with oneself and taking concrete actions to better one's life.

💡Reality Check

A reality check is a moment of self-reflection where one objectively assesses their situation. The speaker uses this term to stress the importance of acknowledging one's current state without delusion. For instance, he mentions that if you're not where you want to be, you must 'keep it real with yourself' to start the journey of improvement.

💡Action

Action in this context means taking initiative and making efforts to achieve goals. The video emphasizes that self-improvement is not passive; it requires active steps. The speaker warns against complacency and encourages viewers to 'take action' to manifest desired changes in their lives.

💡Focus

Focus is the act of concentrating one's attention on a particular task or goal. The script advises viewers to direct their attention inward rather than being distracted by others' achievements. The speaker illustrates this by stating that worrying about others' success detracts from one's own self-improvement journey.

💡Settling

Settling implies accepting less than what one deserves or desires out of complacency or fear. The video discourages settling, urging viewers to strive for more and not to become comfortable with mediocrity. The speaker warns that settling can lead to stagnation rather than growth.

💡Rejection of Weakness

Rejecting weakness is about not succumbing to negative emotions or self-limiting beliefs. The speaker mentions that being overly emotional can cloud judgment and hinder progress. He encourages viewers to face challenges head-on and not to dwell on past failures or negative feedback.

💡Validation

Validation in the video refers to the external approval or recognition one seeks from others, especially women. The speaker advises against seeking validation from others for self-worth, emphasizing that true self-improvement comes from within and is not dependent on others' opinions.

💡Social Media

Social media is portrayed as a potential distraction that can lead to unhealthy comparisons and unrealistic expectations. The speaker suggests unplugging from social media to gain clarity and focus on personal development rather than being influenced by the curated highlights of others' lives.

💡Instant Gratification

Instant gratification is the desire to experience pleasure or fulfillment immediately, often at the expense of long-term goals. The video contrasts this with delayed gratification, which involves patience and perseverance. The speaker argues that instant gratification can be detrimental to self-improvement and long-term success.

💡Excuses

Excuses are justifications made to avoid taking responsibility or action. The speaker criticizes the habit of making excuses, which he sees as a sign of a weak mind. He encourages viewers to face reality, take responsibility for their situation, and stop blaming others for their lack of progress.

💡Accountability

Accountability is the willingness to accept responsibility for one's actions and decisions. While not explicitly mentioned as a keyword, the concept is central to the video's message. The speaker repeatedly emphasizes the importance of being honest with oneself and taking personal responsibility for improvement, rather than making excuses or blaming external factors.

Highlights

Self-improvement is essential for men to progress in life, contrary to the notion that it hinders success.

Honest self-assessment is the first step towards self-improvement; acknowledging personal flaws and failures is crucial.

The importance of not caring about others' opinions once you've accepted your own reality.

Taking action is vital; success requires initiative rather than passivity or wishful thinking.

The significance of proving oneself to oneself rather than seeking external validation.

Focusing on personal growth instead of comparing oneself to others is key to self-improvement.

The danger of settling for less than what one deserves or desires in life.

The necessity to reject emotional weakness and focus on constructive feedback.

Avoid seeking validation from women; self-improvement should be for personal betterment, not for impressing others.

The negative impact of social media on self-improvement and the benefits of unplugging from it.

The value of delayed gratification over instant gratification for long-term success.

The importance of facing challenges head-on and not making excuses for failures.

The role of self-improvement in building character and becoming the man one aspires to be.

The misconception that self-improvement is a safe space for avoiding real change.

The call to action for men to take control of their lives and not squander their potential.

The final message from Justin J encouraging viewers to improve and not deceive themselves.

Transcripts

what's good guys it's your boy Justin J

coming to you another car video Let's

cook boys let's cook all right

self-improvement tips for men how to

improve as a man you know I've been

seeing you know a lot of video titles

saying that self-improvement is actually

hindering your success or it's keeping

you complacent

I don't really think that's true I think

that a lot of people you know run to the

self-improvement space to kind of you

know lie to themselves or you know Miss

uh you know misrepresent what it really

means as a as to where they are in their

life so in this video I want to keep it

100 honest with you you know if you want

to improve as a man the key is to

self-improvement you're going to want to

follow all these rules okay

so I came up with 10. and I want dudes

to you know really hone in on what I'm

saying this is not to hurt anybody's

mentality this is to strengthen your

mentality so let's start off with the

first one number one

you must keep it real with yourself

so that means if you're not where you

want to be at in your life hey you might

even be a loser

you might be somebody who's down on

their luck you might be somebody who's

not successful you might be a tryhard

you might be somebody who's just

striking out but it starts there you

have to keep it real with yourself in

order to progress because once you keep

it real with yourself you're not going

to care about what anybody else thinks

about you because you already know it

remember Eight Mile the rap battle at

the end when Eminem said you know I am

white I am a bum I do live in a trailer

with my mom you know Futures and Uncle

Tom chatter Bob shoots himself in the

leg and all that stuff right

what could Papa Doc say about him at the

end when he handed him the mic it was

just up

because Eminem accepted every flaw about

himself he accepted everywhere where he

went wrong so you know once he accepted

it he won the battle and then at the end

of the movie he walked off now to do

what we don't know but if you translate

it to real life he became successful if

you if you have the characters you know

intertwined into one so you know

you know rabbit and Eminem So if they

were just one person he ended up

becoming successful but it all started

from

accepting where he went wrong accepting

all his flaws

and once you accept all of them you know

it's Off to the Races I accepted a lot

of flaws about me I accepted where I was

going wrong in my life and then what do

you know everything started going right

after number two okay so number two you

have to take action

you have to take action you cannot sit

on the sidelines and wonder you know

well maybe if I just manifest or maybe

if I just sit here and hope and pray

things will happen for me the right

things and the correct steps I need to

take or just all of a sudden you know my

feet will start moving no

take action if there's something that

you want you have to go after it there's

no oh I'll just sit here and look pretty

and things will come to me that's not

how it works as a man

you have to go out there and get your

results and prove yourself

and prove yourself to yourself it's not

really proving yourself to you know

outside sources and things like that you

know if you want a a job in particular

yes you will have to prove yourself to

that establishment or that boss that's

going to be your boss but other than

that man it's everything that you need

to prove to yourself because when you

prove everything to yourself well there

it is

there it is you know that you can you

know bite off more than you can chew

sometimes you know that you'll never

really fall on your face because you'll

always be there to pick yourself back up

you know that you're gonna become

successful you know that you're gonna

make it because you always put feet to

Pavement and you take action and it's

very masculine

it builds up that character

it really builds you up to be that man

that you want to become

but to sit on the sidelines

oh and watch a bunch of self-improvement

videos but never really do anything

about your situation

that's not gonna help

you know what will help taking control

of your future

taking control of your situation in your

life

and becoming that dope dude that you

want to become it's inevitable number

three focus on yourself worry about

yourself don't worry about what others

have going on you know in this space a

lot of people point fingers well you

know I feel I deserve that because that

guy has that or how did he get with that

girl I look better than him and I have

more you know traits about me that are

masculine so how does he make more money

than me focus on yourself you know that

whole rhetoric of well if I was him you

know I'd be doing this or if I was him

I'd be getting with these this caliber

of women and if I was him and I had his

money I'd be investing it and spending

it on this what is that about because

the beauty of being an individual the

beauty of being your own man is that you

wake up every day to create

opportunities

you wake up every day to do things you

know the way you want to do them so why

are you worried about what somebody else

has or what somebody else is doing

that's not improving self that's not

improving your mindset it's actually a

pretty weak mindset when you're focused

on the outside world you're idolizing

others but you don't even idolize

yourself

you need to wake up and worry about you

and you first if you have loved ones or

you have people that care about you

that's fine you can love them back and

care about them but see at the end of

the day when you hit the pillow at night

all you have is you so are you gonna

reflect on your day and think well dang

I got a lot done

you know I'm a pretty productive dude

I'm excited for the next day that's

never gonna happen like that if you're

always worried about everybody else you

have to worry about yourself because you

are important and you're valuable see a

lot of people don't view themselves as

important and valuable because they

spend too much time worrying about

others but that's very detrimental to

your success to your improvement

keep your eye on the prize okay and keep

your eye on yourself because when you

keep your eye on yourself

you're always looking for Progress

you're always looking for what can I

tweak and change to make myself a better

man and once you have that Focus

unshakable number four never settle

okay never settle if you feel as though

you deserve something better go get it

go get it because when you settle it's

something about you know the whole word

settling that's not normal nowadays oh

well I settled for this I settled for

this person that's not a good mindset to

have because you're going to fall into

the pattern of settling and when you're

settling you're never elevating

you're only regressing you're never

progressing because it's like oh well if

I'm not comfortable in this situation I

can always just settle and see that's

gonna mess with your mindset you're

gonna become a very stagnant person a

person that's used to staying in the

same place because it's comfortable as a

man we don't do that as a man we're

always trying to push the boundaries

push the limits of our future because we

see that we have a bright future when

you're focused on settling

you're only going to focus on plateauing

you're going to focus on you know I'm

going to get to a certain point and then

stop that's not how elevation works

that's not how growth works it's an

everlasting right ongoing process that

has no cap there there are no

limitations limitations on things that

are unhealthy you know that are bad for

you of course but success success is

never bad for you you can never have too

much success so never ever settle for

less never settle and become complacent

and get comfortable because when you get

comfortable you don't want to keep

moving forward you just stay stagnant

all right number five reject weakness

a lot of dudes are in their emotions all

the time and you're not really

self-improving because you're worried

about yesterday you're worried about the

way someone made you feel how something

was said rather than what was said

so if I tell you you're a loser

you need to get up off your ass and do

something about it are you going to pay

attention to how you know I said what I

said or are you going to pay attention

to what I said at its core

because if you pay attention to what I

said you'd be like you know what this

guy's on to something he's a real friend

he's really like trying to help me out

here

I need to listen

then you get off of your ass you start

making things happen for you and then

you'll come back to me and say you know

what I really needed that when you told

me that I didn't like it I didn't like

the way it made me feel but I paid

attention to what was said I took your

words I applied them to myself in my

life and now look successful you know

I'm doing way better thank you brother

for saying that because you could have

you know held the punches you could have

talked to me like you know a soft little

cuddly teddy bear and you know I would

have never gotten better but since you

didn't want to have a tea party with me

and you kept things real with me

I faced my fears head on and now I'm

here on the other side so I thank you

for that always pay attention to that

man reject that weakness and all of that

emotional stuff because when you get

overly emotional you're never gonna see

the bigger picture you're always going

to be worried about why do you say that

that way you know he could have said it

a little bit better he could have said

it like this no

stay focused on the prize man all right

number six never chase women's

validation okay a woman could give you a

compliment a woman can say she thinks

that you're handsome all this stuff

don't be going out of your way for women

man really self-improve improve yourself

and if a chick comes into your life and

she wants to add value cool she can earn

her position but a lot of dudes are not

self-improving because they're doing

things for the validation of women so if

you go to the gym it should be for

yourself to get healthy to build a

stronger body a stronger mind a stronger

frame not because you want attention

from women

you know if you go out you become

successful you make a lot of money that

should be to you know take care of your

loved ones get yourself into a better

living situation you know just your over

your overall quality of life will go up

but for a woman

really think about it this is how a lot

of dudes get used

focus on the goal man if you want to own

a house if you want to start a business

you can do all of that stuff but never

do that for a woman or a woman's

validation and attention because here's

the thing

your validation should come from

yourself and the success it should come

from you waking up every day and

stacking W after W to the point where

you're like I'm that dude and any chick

who comes in my life is gonna be next to

that dude not the other way around

she shines because you're that dude you

don't shine because she's that woman

always remember that all right number

seven you want to unplug from social

media

social media is showing you a bunch of

things that aren't conducive to your

life this is where it comes in uh you

know comparing yourself to others a lot

oh I wish I had this lifestyle I wish I

was like this dude no only wish to be

yourself social media is a lot of

kikikaka and hahaha and we'll have fun

and we'll get drunk and we'll do this

and we can party and we can just stay

young forever no social media is only

showing about 10 of somebody's life so

they're gonna show the best parts but

they're not going to show you all the

struggling they're not going to show you

the hard times

they're not going to show you the

backlash of their bad decisions they're

only going to show you this the sunshine

and the smiles and you know being on

vacation and you know doing a bunch of

stuff that looks fun and looks happy

no don't buy into it once you unplug

from social media everything becomes

clear you have way more time on your

hands to focus on yourself and actually

improving your situation number nine

instant gratification must go delayed

gratification is the best way when

you're used to instant gratification

you're gonna be one of these people that

tend to jump on these videos and say

well I've done this before so I must be

that dude

this has happened to me one time so I

must be that dude oh this chick said hi

to me this chick gave me a hug oh I feel

great about myself you know I made a lot

of money this month you know what about

all the oncoming months you know the

upcoming months I don't know but this

month right here yo that's good enough

for me because I got it right now no

you have to build the months up

see the money that you're going to make

and then try to make more

so right now where I'm at I'm cool the

next month I got the numbers I'm cool

the next month I see the numbers cool

but where will I be a year from now

that's really what I want to see but I

know I'm not going to see that unless I

keep grinding right now

the gratification will come at the end

you know when I got my house I got my

life really situated the way I want

everything's going great that's when

I'll see that gratification but even

still work still has to be done but to

get instant gratification right now it

does nothing for you

it does nothing for you I'm telling you

right now you want to be looking at you

know the end goal

not the right now goal because your

right now goal

it ain't that important

it's really not that important unless

you're in desperate times and is calling

for desperate measures like you need

somewhere to stay and stuff like that no

man you want to look years down the line

and you want to see you enjoying your

life and enjoying the person that you

really become years down the line

instant gratification it's for little

kids

you get a little kid a toy but always

remember when a little kid works for

that toy doesn't he appreciate it just a

little bit more

because it was delayed he had to work

for it

so always remember that instant

gratification no if anything delayed

gratification and number 10 man to close

this video out stop making excuses

a lot of dudes even with their rhetoric

their tone the things they say their

language is like oh you'll ask somebody

a straight question

and they're like oh well I kind of you

know think uh I thought

um you know well kind of sort of and all

this no stop thinking what do you

actually know

well I think this could happen and I

think this is where I went wrong no what

do you actually know face things head on

stop making excuses because excuses keep

you weak-minded

nobody wants to hear excuses

you don't want to hear them from other

people so why are you constantly making

them

when you keep making excuses pretty soon

you're going to make excuses for why

you're not where you want to be at in

your life and it's going to be everybody

else's fault instead of your fault as a

man

that's a part of becoming a man you're

never pointing the finger at somebody

else you're pointing the finger at

yourself and you're looking inward

you know how can I change my situation

this person might have done me wrong

this person might have led me on this

person might have lied to me this person

might have told me I have truth but at

the end of the day I am the truth and I

need to search for answers because once

I find the answers I become the answer

never give up man because the these are

really most important keys to really

improving as a men

because you can't run from yourself and

when you make excuses you're constantly

running from yourself

so get out there

get to work

don't make any more excuses take life

man

just like take take it by like like the

collar like if you're grabbing somebody

bought a shirt take life like that and

really get to it and get what you want

out of life because you only live one

life

and as long as you're here

you have to make the best of it

but to sit there and squander your gift

of becoming a man or being the man no no

no no no no not the way and I think

that's why a lot of these people are

making these videos saying you know

self-improvement is ruining your life

because people are running to it as a

coping mechanism as a a safe space when

realistically they're not improving at

all so go out there improve and don't

lie to yourself it's your boy Justin J

get with you boys in the next video like

comment subscribe let's go boys let's go