Watch This Before You Asian Squat (Deep Squat Challenge?)

Summary

The video discusses the benefits and methods for improving the ability to hold a deep squat, or 'Asian squat,' a position that was common before chairs and toilets became prevalent. It emphasizes the importance of gradual progression, avoiding pain, and using safe practices to build strength and control in the squat. The speaker also suggests using everyday activities like watching TV or using a phone to practice squatting and encourages exploring other natural human positions for improved mobility and vitality.

Takeaways

• 🧘‍♂️ Practice gradual progression when increasing the duration of deep squats to avoid injury.
• 🚫 Avoid forcing the body into deep squats for extended periods if it causes discomfort or pain.
• 🕺 The ability to sit in a deep squat for an extended time without pain is beneficial but not essential.
• 🏆 There's no need to compete with others or set records for the longest deep squat duration.
• 💪 Strength and control in the deep squat position should be built over time, not rushed.
• 🤔 Consider if you can achieve the deep squat comfortably before attempting to hold it for longer periods.
• 📱 Use distractions like phone apps or watching TV to help pass the time while practicing deep squats.
• 🍵 Incorporate deep squats into daily activities, such as having a drink or watching a show, to make practice more enjoyable.
• 🧘‍♀️ Transition to other ground positions if you get tired of deep squatting to continue developing flexibility.
• 🌐 Human bodies are designed for movement, and practicing deep squats can help restore natural movement patterns.
• 💡 Remember that the human body should be in motion, and sitting in one position for long periods is unnatural and detrimental to health.

Q & A

What is the main topic of the video script?

The main topic of the video script is about the benefits and considerations of holding the deep squat position, also known as the Asian squat, for extended periods of time.

What did Dave ask in the comment that prompted the discussion in the video?

Dave asked if there is any benefit to holding the deep squat for long periods of time and whether he should try to push beyond his current ability of 15 minutes.

What is the video's stance on pushing oneself to sit in the deep squat for 45 minutes or an hour?

The video advises against pushing oneself to sit in the deep squat for such long periods if it feels uncomfortable or painful, as it could lead to injury.

What is the recommended approach to gradually increase the time spent in the deep squat position?

The recommended approach is to slowly and gradually increase the time spent in the deep squat, such as adding 30 seconds to the current duration each day.

What is the purpose of being able to sit in the deep squat position for an extended period without pain?

The purpose is to gain the ability to sit in that position whenever needed without feeling crippled or in pain, which is considered a good thing.

What does the video suggest if you are unable to achieve the deep squat depth comfortably?

The video suggests going as deep as you can while still feeling safe, using assistance if needed, and holding that position for 15 to 30 seconds until fatigue sets in.

What are some activities suggested in the video to help spend more time in the deep squat position?

Some activities suggested include using your phone, watching movies or TV shows, or enjoying a drink while in the deep squat position.

What is the video's opinion on using technology like Tick Tock while in the deep squat position?

The video humorously suggests that if you use Tick Tock while in the deep squat, make sure to uninstall it after a few minutes to avoid wasting time and to find upright health content instead.

What other positions are mentioned in the video as beneficial to practice along with the deep squat?

Other positions mentioned include sitting cross-legged, sitting with legs splayed out, half Fisherman's squat, and the Cossack squat.

What is the underlying message of the video regarding human posture and movement?

The underlying message is that the human body is made for movement, and maintaining a single position for long periods, as is common in modern society, is not natural or healthy.

How can viewers support the creator of the video?

Viewers can support the creator by becoming assisting muscles through Patreon, using the join and thanks buttons on YouTube, or using the donate link found in the description box.