How To Start High-Dose Thiamine (Vitamin B1)

Summary

In this informative video, Alia from EO Nutrition discusses high-dose thiamine (Vitamin B1) therapy for various conditions like fibromyalgia and Parkinson's disease. She covers different thiamine forms, emphasizing the importance of starting with a low dosage and gradually increasing it based on individual response. Alia also addresses the 'paradoxical reaction' and the necessity of supportive nutrients. She provides guidance on combining forms and choosing brands, encouraging viewers to listen to their bodies and persevere for potential therapeutic benefits.

Takeaways

• 💊 Thiamine, or Vitamin B1, is discussed as a potential therapy for various conditions like fibromyalgia, neuropathy, chronic fatigue syndrome, and Parkinson's disease.
• 🔍 There are four main forms of thiamine: thiamine hydrochloride, benfotiamine, thiamine tetrahydrofurfuryl disulfide (TTFD), and sodium bentonite thiamine (SBT), each with different absorption profiles.
• 📈 Starting any thiamine therapy should begin with a low dose, typically between 10 to 50 milligrams per day, and gradually increase based on tolerance and response.
• 📉 The 'paradoxical reaction' is a common initial response where symptoms may worsen before improvement, especially in those with thiamine deficiency.
• 📚 It's important to monitor and adjust dosage based on individual response, with the average effective dose varying widely between individuals and forms of thiamine.
• 🕒 The timing of thiamine intake is flexible, and can be taken all at once or spread out throughout the day.
• 🍽 Ensuring adequate nutritional support with other B vitamins and minerals, especially potassium, is crucial when taking high doses of thiamine.
• 🔗 The video suggests resources for further guidance, including a clinical document at thiamineprotocols.com and a Facebook group for discussing thiamine deficiency and reactions.
• 🤔 Combining different forms of thiamine can be beneficial, and the video mentions a product called Thiamega which contains all four forms.
• 🏷 The brand of thiamine is generally not critical, but for TTFD, there are only a few specific brands available, and they are essentially equivalent in effect.

Q & A

What is high-dose thymine therapy also known as?

High-dose thymine therapy is also known as Vitamin B1 therapy.

What conditions might high-dose Vitamin B1 be used for?

High-dose Vitamin B1 might be used for conditions such as fibromyalgia, neuropathy, chronic fatigue syndrome, Parkinson's disease, and other conditions.

What are the four main forms of thiamine available for high-dose therapy?

The four main forms of thiamine available for high-dose therapy are thiamine hydrochloride, benfotiamine, thiamine disulfide (TTFD), and sodium bentonite thiamine (Sobe Timing).

Which form of thiamine is recommended for someone just starting high-dose therapy?

There is no specific form recommended for someone just starting high-dose therapy; all forms can be beneficial and it's suggested to try different forms to see which one works best for the individual.

What is the suggested starting dosage for high-dose Vitamin B1 therapy?

The suggested starting dosage for high-dose Vitamin B1 therapy is between 10 and 50 milligrams per day.

What is the average effective dose range for thiamine hydrochloride?

The average effective dose range for thiamine hydrochloride is between 500 and 2000 milligrams per day.

What is the average effective dose range for benfotiamine?

The average effective dose range for benfotiamine is between 300 and 1200 milligrams per day.

What is the paradoxical reaction in the context of Vitamin B1 therapy?

The paradoxical reaction refers to a temporary worsening of symptoms before improvement is seen, which is common in those with underlying thiamine deficiency.

What supportive nutrients are recommended when taking high doses of Vitamin B1?

It is recommended to take a B-complex supplement and magnesium when taking high doses of Vitamin B1, and some individuals may also require additional potassium.

Can different forms of thiamine be combined in a high-dose therapy regimen?

Yes, different forms of thiamine can be combined, and many people benefit from doing so.

What is the importance of listening to one's body when starting high-dose Vitamin B1 therapy?

It is important to listen to one's body when starting high-dose Vitamin B1 therapy to ensure the dosage is adjusted based on individual response and to manage any paradoxical reactions.