10 Simple Ways To Feel Amazing When You’re Sad

Summary

In this uplifting year-end video, the host encourages viewers to reflect on their growth and embrace self-care as they transition into the new year. Suggestions include creating a holiday playlist, taking daytime walks, enhancing shower experiences with essential oils, socializing with loved ones, watching favorite movies, and making spaces cozy. The host also recommends learning to make hot chocolate, indulging in a spa day, investing in fuzzy socks, and taking a mental break to recharge, ensuring a refreshed start to the new year.

Takeaways

• 🎶 Curate a holiday playlist or listen to Spotify's holiday music to lift your spirits and set a festive mood.
• 🚶‍♂️ Go for daytime walks when the sun is out to get a dose of vitamin D and improve your mood, while being mindful of air pollution.
• 💧 Make your showers feel amazing by using eucalyptus and lavender oil for a spa-like experience at home.
• 🔥 Organize a winter get-together with friends, involving a bonfire and grilling, to share joy and warmth.
• 🎬 Watch your favorite holiday or Christmas movies, like Harry Potter or Pretty Woman, for a feel-good and uplifting experience.
• 🛋️ Create a cozy environment at home with warm lighting and decorations to enhance your mood and comfort.
• ☕ Learn to make hot chocolate with dark chocolate, coconut milk, and cocoa powder for a delicious and comforting winter drink.
• 🧖‍♀️ Plan a spa day to include a pedicure or full body massage to relieve stress and promote relaxation.
• 🧦 Invest in a pair of fuzzy socks for added warmth and comfort, as well as a boost in happiness through cuteness.
• 🛌 Take a complete break from work and mental stimulation for a few days to recharge and prepare for the new year.

Q & A

What is the main purpose of the video?

The main purpose of the video is to encourage viewers to reflect on the past year and prepare for the new year by engaging in activities that promote self-care and happiness.

What is suggested as the first activity to feel good before the new year?

The first suggested activity is to curate a holiday playlist or listen to songs on Spotify's holiday playlist to uplift spirits.

How does the speaker recommend getting vitamin D during winter?

The speaker recommends going for daytime walks when the sun is out to get a dose of vitamin D and feel good about the environment.

What self-care hack is mentioned for making showers feel amazing?

The self-care hack mentioned is to put a few drops of eucalyptus and lavender oil on bathroom tiles before turning on the shower to create a spa-like atmosphere.

Why is having a winter get-together with friends recommended?

A winter get-together with friends is recommended to be around people who love and support you, which can lift your spirits and make you feel good.

What are some of the speaker's favorite holiday movies?

The speaker's favorite holiday movies include Harry Potter and Pretty Woman, which are described as feel-good and uplifting.

How does the speaker suggest making one's space feel cozy during winter?

The speaker suggests using a side table with a lamp, fairy lights, and turning on yellow lights in the evening to create a cozy and festive atmosphere.

What is the speaker's recipe for making hot chocolate?

The speaker's hot chocolate recipe includes using dark chocolate from Whole Truth or Lint, a little bit of coconut milk, and cocoa powder, without added sugar.

Why is having a spa day recommended before the new year?

Having a spa day is recommended to relieve stress, relax muscles, and improve mood, which can help one feel better prepared for the new year.

What is the significance of getting fuzzy socks according to the speaker?

Fuzzy socks are significant because they are cute, comfortable, and can brighten up one's day, contributing to an overall feeling of happiness and well-being.

What is the final recommendation for entering the new year?

The final recommendation is to take a break, even if it's just for a few days, to avoid mental overload and ensure a complete rest and relaxation before entering the new year.