How To Stay Consistent…

Summary

Noah, a fitness enthusiast with three years of experience, shares his expertise on how to achieve a dream physique for skinny guys. He emphasizes the importance of setting short-term goals for consistency and progress in the gym, like doing one more rep with the same weight. Noah also advises on mixing up workout routines to maintain passion and prevent boredom. He offers a 'Skinny 2 Aesthetic Body' course for personalized guidance, with a limited-time discount for early buyers, encouraging viewers to act fast for the best deal.

Takeaways

• 💪 Noah has been working out for 3 years and now teaches skinny guys how to achieve their dream physique.
• 🎯 The main focus of the video is teaching how to stay consistent in the gym.
• 📚 Noah offers a 'Skinny 2 Aesthetic' body course with one-on-one personal help.
• ⏳ Short-term goals are crucial for staying consistent; they offer quick wins and keep motivation high.
• 🏋️‍♂️ Examples of short-term goals include doing one more rep or lifting 5 kg more than last week.
• 🎮 Noah compares short-term goals to 'side quests' that help you achieve the 'main mission' of hitting long-term goals like benching two plates.
• 🔄 Mixing up workout routines is essential to prevent boredom and loss of passion.
• 💡 Noah suggests trying new exercises, changing training styles, or focusing on different goals like strength, size, or athleticism.
• 💥 The first person to purchase Noah's course from the link in the video description gets a special discount, with the price increasing for each subsequent buyer.
• 👍 The video ends with a call to action: like, subscribe, and comment to stay engaged with the content.

Q & A

Who is the speaker in the video?

The speaker is Noah, who has been working out for the past three years and now teaches skinny guys how to achieve their dream physique.

What is the primary purpose of Noah's video?

The primary purpose of the video is to teach viewers how to stay consistent in the gym and promote Noah's 'Skinny to Aesthetic Body' course.

What is the first tip Noah gives for staying consistent in the gym?

The first tip is to set short-term goals, such as doing one more rep than the previous week or increasing the weight slightly. These small achievements provide positive feedback and help build towards long-term goals.

Why does Noah emphasize the importance of short-term goals?

Noah emphasizes short-term goals because they act like 'side quests' that make the overall fitness journey more enjoyable and provide incremental progress towards bigger goals.

Can you give an example of a short-term goal in the gym?

An example of a short-term goal is performing one more rep of a particular exercise than you did the previous week or lifting the same weight but for more reps.

What is Noah's second tip for staying consistent in the gym?

The second tip is to mix up your workout routine. Noah suggests changing exercises or trying new training styles to avoid boredom and maintain passion for working out.

What personal experience does Noah share to illustrate the need for variety in workouts?

Noah shares that he became less passionate about his workouts after doing the same routine for over a year. He revitalized his enthusiasm by completely changing his training style.

What are some ways to 'mix it up' in the gym according to Noah?

Ways to mix it up include trying new exercises, shifting focus from strength to size, incorporating more cardio, or adding athletic movements like plyometrics.

What offer does Noah present at the end of the video?

Noah offers a special discount for his 'Dream Physique' course to the first person who purchases it through the link in the video description. The price increases with each subsequent purchase.

How does Noah encourage viewers to take action after watching the video?

Noah encourages viewers to buy his course quickly to take advantage of the lower price and invites them to like, comment, and subscribe to his channel.