ranking different WORKOUTS (tier list) *brutally honest*

Summary

In this tier list video, the host shares her personal rankings of various workout types, categorizing them from 'incredible all-around' to 'I'd rather sleep'. She praises walking and strength training for their all-around benefits, while admitting a dislike for running and HIIT group classes due to personal preference and past experiences. The video offers insights into different workouts' mental and physical advantages, encouraging viewers to find what suits them best.

Takeaways

• 🎙️ The speaker has a podcast called 'Girl on the Internet' that can be streamed on various platforms and is linked in the video description.
• 🏋️‍♀️ The video is a tier list ranking different types of workouts based on the speaker's personal experiences and opinions.
• 🚶 Walking is considered an 'incredible all-around' workout due to its accessibility, effectiveness, and mental health benefits.
• 🧘‍♀️ Pilates is ranked as a 'good sweat' workout, offering a challenging yet beneficial exercise routine with light weights and focused movements.
• 🏃 Running is the speaker's least favorite workout, which they find unenjoyable and would prefer to sleep through rather than participate.
• 🚴‍♀️ Outdoor bicycle riding is seen as an 'underrated' workout, offering a comfortable and joint-friendly activity that can be done leisurely or more intensely.
• 🧘‍♂️ Yoga is placed in the 'underrated' category for its multifaceted benefits, including mental peace and flexibility, and its availability in various settings.
• 🏞 Hiking is considered a 'good sweat' due to the physical challenge and enjoyment of being in nature, often underestimated as a workout.
• 💃 Dance workouts, like Zumba, are not favored by the speaker due to a lack of rhythm and the pressure of keeping up in a group setting.
• 🏐 Sports workouts are 'underrated' as they provide a fun and engaging way to exercise without the feeling of a traditional workout.
• 🥋 Kickboxing is a 'good sweat' workout that combines agility, balance, strength, and power, offering an exciting and empowering experience.
• 🚴 Indoor cycling classes, especially with a motivating instructor, are a 'good sweat' and provide a supportive community feel without judgment.

Q & A

What is the purpose of the video?

The purpose of the video is to share the speaker's personal opinions and experiences with various types of workouts, ranking them in a tier list format.

What are the categories used for ranking workouts in the video?

The categories are 'Incredible All-Around', 'Good Sweat', 'Underrated TBH', 'Forcing Me to Go', and 'I'd Rather Sleep'.

Why does the speaker rank walking as 'Incredible All-Around'?

Walking is ranked as 'Incredible All-Around' because it is accessible, flexible, beneficial for both physical and mental health, and can be easily incorporated into anyone's routine.

What is the speaker's opinion on Pilates?

The speaker considers Pilates a 'Good Sweat' workout, noting its intensity and the surprising difficulty of using light weights for precision movements.

How does the speaker feel about running?

The speaker dislikes running and would rather sleep than participate in it, despite having tried to give it a fair chance.

What is the speaker's view on outdoor bicycle riding?

The speaker views outdoor bicycle riding as an 'Underrated TBH' workout, appreciating its comfort, joint-friendly nature, and the opportunity to be outdoors.

Why does the speaker categorize yoga as 'Underrated TBH'?

Yoga is seen as 'Underrated TBH' due to its multi-layered benefits, ability to be practiced in various settings, and its calming and grounding effects.

What does the speaker think about group exercise classes like HIIT, Burn, and Boot Camp?

The speaker is not a fan of these classes, finding them stressful and judgmental, and would rather avoid them.

How does the speaker feel about bar workouts?

The speaker does not enjoy bar workouts, feeling that they are humbling and not suitable for her personality and physical abilities.

What is the speaker's opinion on indoor cycle classes?

The speaker loves indoor cycle classes, especially those led by Cody Rigsby on Peloton, appreciating the community feel and the empowerment they provide.

Why does the speaker rank strength training as 'Incredible All-Around'?

Strength training is ranked as 'Incredible All-Around' due to its numerous health benefits, versatility, and the sense of strength and improved posture it provides.

Outlines

00:00

🏃‍♀️ Tier List of Workouts Introduction

The script begins with an introduction to a tier list video about various types of workouts. The speaker mentions their new podcast and encourages viewers to check it out. They reflect on their experience with different workout classes and express their desire to share their opinions in a tier list format. The speaker outlines the categories for ranking workouts: 'incredible all-around' for go-to favorites, 'a good sweat' for intense workouts, 'underrated' for those with hidden benefits, 'forcing me to go' for workouts they endure, and 'I'd rather sleep' for the least preferred. They start with walking, praising its accessibility and benefits, and then discuss pilates, emphasizing its intensity despite the light weights used.

05:00

🚴‍♀️ Personal Workout Preferences and Experiences

The speaker shares personal insights on different workouts, starting with their dislike for running and explaining their preference for outdoor activities like cycling and yoga. They consider cycling underrated due to its comfort and joint-friendly nature, while yoga is placed in the 'underrated' category for its multifaceted benefits and calming effects. Hiking is described as a 'good sweat' due to its challenging yet enjoyable nature. The speaker also discusses their negative experience with dance workouts and a preference for sports workouts as a fun and effective way to stay fit.

10:02

🥋 Diverse Workouts: From Kickboxing to Indoor Cycling

The script continues with the speaker's fondness for kickboxing, citing its all-around benefits for agility, balance, strength, and excitement. They express a strong dislike for high-intensity group classes like HIT and boot camp due to feelings of stress and judgment. Bar workouts are described as humbling and not fitting the speaker's personality, leading to a preference for more empowering workouts. Indoor cycling classes, especially with a motivating instructor, are praised for their community feel and effectiveness, offering a 'good sweat'.

15:04

🏊‍♀️ Underrated Workouts and Strength Training

The speaker highlights water aerobics as an underrated workout, dispelling the notion that it's only for older individuals by sharing their experience of its intensity during physical therapy. They emphasize the benefits of water resistance for muscle work and decompression of joints. Strength training is given the 'incredible all-around' ranking for its numerous health benefits, including bone strengthening, muscle preservation, and improved longevity. The speaker concludes by inviting viewers to share their workout rankings and opinions, and to suggest any missing workouts for discussion.

Keywords

💡Tier List

A tier list is a ranking system that categorizes items or concepts into different levels, usually from best to worst. In the context of this video, the tier list is used to rank different types of workouts based on the speaker's personal experience and preferences. For example, the speaker categorizes 'walking' as 'incredible all-around' and 'running' as something they would 'rather sleep' through.

💡Workout

A workout refers to a physical exercise or a routine intended to improve overall health and fitness. The video script discusses various types of workouts, providing the speaker's personal ranking and opinion on each. For instance, 'Pilates' is described as a 'good sweat' workout, emphasizing its intensity and benefits.

💡Pilates

Pilates is a form of low-impact exercise that emphasizes body strength, flexibility, and control. In the script, Pilates is mentioned as a workout that may seem less challenging due to the use of light weights, but actually provides a significant workout, hence being placed in the 'good sweat' category.

💡Running

Running is a high-intensity aerobic exercise that involves moving at a fast pace for a sustained period. The speaker expresses a strong dislike for running, stating that they would rather sleep than participate in a running workout, highlighting the subjective nature of workout preferences.

💡Outdoor Bicycle Riding

This refers to the activity of riding a bicycle outside, typically for leisure or exercise. The script describes outdoor bicycle riding as an 'underrated' workout, suggesting that it offers both physical benefits and the opportunity to enjoy the outdoors, which aligns with the theme of exploring various forms of exercise.

💡Yoga

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation. The video script places yoga in the 'underrated tbh' category, indicating that the speaker believes it offers numerous benefits that are often overlooked, such as mental peace and physical flexibility.

💡Hiking

Hiking is the act of walking in natural environments, usually on trails or footpaths. The script describes hiking as a 'good sweat' workout due to its challenging nature and the physical exertion it requires, which can be both intense and enjoyable.

💡Dance Workouts

Dance workouts involve performing dance moves as a form of exercise. The speaker shares a personal anecdote about their discomfort with dance workouts, particularly Zumba, due to a lack of rhythm and the pressure of keeping up with the class, placing it in the 'forcing me to go' category.

💡Sports Workout

A sports workout refers to engaging in a sport as a form of exercise. The script suggests that playing sports can be an effective and enjoyable workout, emphasizing that it should not be overlooked as a means of physical activity, and categorizes it as 'underrated tbh'.

💡Swimming

Swimming is an aquatic activity and sport that involves moving through water using one's limbs. The video script ranks swimming as 'incredible all-around' due to its low-impact nature on joints, its adaptability to various environments, and its comprehensive body movement.

💡Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching. The speaker expresses a fondness for kickboxing, citing its benefits for agility, balance, strength, and power, and placing it in the 'good sweat' category for its intense and rewarding workout experience.

💡Group Workout Classes

Group workout classes are fitness sessions where a group of people perform exercises together, often led by an instructor. The script discusses the speaker's dislike for certain types of group classes like HIIT workouts, citing feelings of stress and discomfort, and categorizes them as 'forcing me to go'.

💡Bar Workouts

Bar workouts typically involve the use of a ballet bar for support during exercises that combine elements of ballet, yoga, and Pilates. The speaker finds bar workouts humbling and uncomfortable due to their lack of grace and balance in comparison to others in the class, leading to a preference to 'rather be asleep' than participate.

💡Indoor Cycle Classes

Indoor cycle classes are group exercise sessions that take place on stationary bikes, often with a focus on high-intensity interval training. The speaker enjoys indoor cycle classes, especially those led by Cody Rigsby on Peloton, for their community feel and the intense, satisfying workouts they provide, placing them in the 'good sweat' category.

💡Water Aerobics

Water aerobics is a form of exercise performed in water, often using resistance from the water to increase the intensity of movements. The script challenges the notion that water aerobics is only for older individuals, describing it as an 'underrated' workout that can be surprisingly intense and beneficial for joint health.

💡Strength Training

Strength training is a form of physical exercise that aims to increase muscle strength and endurance. The video script highlights strength training as 'incredible all-around' due to its numerous health benefits, such as bone strengthening, muscle preservation, and improved cardiovascular endurance.

Highlights

Introduction of a new podcast called 'Girl on the Internet', available on Anchor, Spotify, and Apple.

The presenter's experience with various workout types and the decision to create a tier list to rank them.

Definition of the 'incredible all-around' category for workouts that are go-to options and provide full satisfaction.

Walking is ranked as an 'incredible all-around' workout due to its accessibility and health benefits.

Pilates is described as a 'good sweat' workout that is more challenging than it appears with small weights.

Running is personally disliked by the presenter and categorized as a workout they'd 'rather sleep' through.

Outdoor bicycle riding is considered 'underrated' for its comfort and joint-friendly benefits.

Yoga is placed in the 'underrated' category for its multifaceted layers and mental health benefits.

Hiking is a 'good sweat' activity that tests the body and offers enjoyment of nature.

Dance workouts, such as Zumba, are not favored by the presenter due to a lack of rhythm and the pressure of keeping up.

Sports workouts are 'underrated' as they provide a fun way to exercise and are often overlooked as a form of workout.

Swimming is an 'incredible all-around' workout that is gentle on joints and offers a unique resistance.

Kickboxing is a 'good sweat' due to its combination of agility, balance, strength, and power.

HIIT workouts and group classes like Burn, Barry's, and Orangetheory are not favored due to feelings of stress and judgment.

Bar workouts are categorized as something the presenter would 'rather sleep' through due to the humbling experience and lack of grace.

Indoor cycle classes, especially with Cody Rigsby on Peloton, are a 'good sweat' and offer a supportive community feel.

Water aerobics is 'underrated' and not just for older individuals, offering a surprisingly intense workout.

Strength training is an 'incredible all-around' workout for its numerous health benefits and adaptability.

Invitation for viewers to share their opinions on the workout rankings and to suggest additional workouts for evaluation.

Transcripts

[Music]

it's time for another tier list video

before i get into this video i did want

to remind you to go check out my new

podcast girl on the internet you can

stream it on anchor spotify and apple

i'll have it linked in the description

of this video be sure to check it out or

rate it and listen every single friday

the other day i was thinking to myself

i've actually tried so many different

types of workouts of workout classes i

feel that i have a good opinion of how i

feel about every single one of them i

have some favorites i have some least

favorites i have thoughts about

different types of workouts and i wanted

to share them with you but let's make it

fun let's turn it into a tier list let's

talk about the categories of how i'm

going to be ranking these different

workouts so at the top we have

incredible all-around this means i feel

good after the workout i got my money's

worth i got my sweat in this is

definitely one of those workouts that i

have in my back pocket like it's my

go-to workout when i don't really feel

like doing anything else the next

category is a good sweat now this means

it's an intense workout it's good and i

may do it again but is it my favorite

not necessarily but i definitely got my

workout in and i'm probably going to

post about it on instagram in some way

shape or form then we have the middle

category which is underrated to be

honest this to me means that this

workout is underrated more people should

be doing it it's got so many benefits to

it that more people could be doing it

why aren't more people talking about it

underrated tbh the second to last

category is forcing me to go now this

means i will go do the workout i'll go

i'll endure it i'll sweat i'll pay the

money and you'll hear about it and i'll

let everyone know it'll be everybody's

problem and the very last category on

the tier list is i'd rather sleep

now this means hey kayla we're going to

a workout class and you send me the

itinerary and i see what class it is and

i'm like

i'm asleep y'all have fun i'm asleep

starting off strong you know we've got

this lovely stock photo of somebody

walking and

if you know you know but this is an

immediate incredible all-around workout

for me and for so many others walking i

feel is just an elite form of exercise

you can do it indoor you can do it

outdoor you can do it for five minutes

you can do it for an hour you don't need

fancy equipment you don't need a fancy

workout outfit you can go alone in a

group you can walk in a park in a city

um on a trail it makes you feel good you

can get yourself sweating really hard or

you cannot sweat at all especially if

you're getting started in workout

wellness health journey like if you

don't know where to start just start

walking a little bit every day it makes

a huge difference and also we could go

into so much detail about the mental

health benefits and just other bodily

benefits that walking

gives to us when we partake in such an

exercise and for that reason

she's incredible all around next up

we're talking about pilates which if

you've never done pilates before this is

a picture of reformer pilates which is

done on that machine pilates can be done

with body weight with light weights it

can be done

you know in your in your home in a

workout studio i'll never forget when i

went to my first pilates class and they

gave me one pound weights i was like

one one pound

i can lift like so much more in the gym

than a pound but when you're focusing on

the movement of your extremities and

your core and these like small pulsating

movements you're like a pound feels like

50. it's insane i'm gonna have to rank

it as a good sweat i almost put it in

the underrated tbh category you're

working way harder than you think you're

going to especially when they give you

small weights or you're just doing the

smallest movement but then it ends up

actually being extremely difficult but

in the most beneficial way possible i'm

glad that it's regaining popularity

because

pilates you know

she's not messing around moving right

along we have our next workout which is

running out of all of these workouts and

any that i'm missing i really don't hate

any type of workout but for some reason

i just hate running i've really tried to

give it the benefit of the doubt i've

tried different things i've ran a couple

5ks in my life i've really done my due

diligence to try not to hate it but for

some reason

i just can't get out of my head with it

it's not the workout for me and some

people are just like born to be runners

or become runners or you know they've

been running tracks since like middle

school and great for you

but for me

running

if someone is texting me in the morning

and they're like hey kayla we're going

for a run and for

me i'd rather be asleep i'm so sorry

you can text me any other workout but if

you're gonna tell me we're gonna run

i will likely stay in bed i will ignore

your text i will pretend i never got it

now we're all walking at a chill pace

like that's fine but like a running

group i just don't understand the

dynamic of that like how are we doing

like how are we all setting a pace like

what's happening and also i'm gonna be

out of breath within the first 45

seconds and that's really embarrassing

for me and i don't need other people to

witness that

and because of that

i'm gonna be sleeping while y'all are

running have a good time but i'm gonna

be in bed

it's just that is what it is the next

workout i'm gonna be sharing my thoughts

on

is outdoor bicycle riding now this is

different than an indoor cycle

group workout i have that on here as

well but i'm talking about your generic

bicycle writing outside i definitely

have like a really good childhood memory

of bicycle writing i haven't done it as

much in my adult life only because now i

don't own a bicycle and also i live in a

city so i think in that capacity if

you're able to have a bicycle as an

adult and take it to like a really nice

park area and ride it

i'm gonna 1000 say that it is underrated

to be honest because bicycle riding is

it's just so comforting and it's also

really good for your joints i like it as

well because it gives you the

opportunity to be outside for just a

leisure bicycle

little workout activity to get your

heart rate up and to feel good and to be

outside for sure outdoor cycling is

going to be underrated as a workout in

itself next up i want to talk about yoga

and i'm gonna go ahead and just pop it

into the underrated tbh category because

it has like so many layers to it because

yoga can be like an entire workout in

itself i have been incorporating yoga

into like a morning stretch or an

evening stretch i've been to so many

yoga classes too where i just feel at

peace because the instructor is really

good at helping you get out of your head

and just kind of move with your body and

kind of become one with your body and

you just feel good and grounded and calm

and i think that's why yoga is so

amazing as well i feel like it's one of

the most popular things you can find on

youtube they have sitting at your desk

in a corporate office yoga they have in

your apartment yoga in your hotel room

yoga so i think it's so layered that way

that it proves itself to be an

underrated workout every single time now

this one i definitely kind of snuck into

this category and that's hiking hiking

is

so amazing again sort of like cycling

where you get to be outside you're

enjoying nature but you're also

absolutely putting your body to the

ultimate test you are going up this

massive incline you are roughing the

terrain what i love so much about hiking

especially in north carolina you can

hike in gorgeous mountains that have the

best views there's a lot of places you

can go to that have waterfalls so you

can hike to a waterfall and then go

swimming and then hike back like i just

love it so much because it is such an

enjoyable like activity it's just

something fun to do you don't really

realize that it is in itself this really

intense workout that's why hiking is a

good sweat this next one is bringing

back flashbacks from high school when

we're talking about dance workouts by

the way i had a couple of friends in

high school that lived near the ymca and

try to go sneak into the y

and attend zumba classes they definitely

like to call you out and put you on the

spot for someone that has no rhythm that

is absolutely suffering and struggling

in the back of the class and is in the

back of the class for a reason

um so for that reason i don't love it i

don't know what it is god gave me so

many gifts in life but dancing and

rhythm is just not one of them

and i am like traumatized from going to

those classes especially when they

freaking call you out when you're like

six steps behind in the back of the

class and i'm just trying to keep up

and they want to call you out i'm like

please don't oh the amount of times i

had to go to the front of the class to

be next to the instructor bye bye if i'm

gonna go you're forcing me to go that's

all i'm gonna say like if we are

absolutely going to a zuma class

someone's forcing me or someone paid for

my

class ticket to go that's the only

reason i'm gonna go next we're moving

into another sort of workout that it's

not

extremely official but i feel like it

counts for something and this is just a

sports workout i used to be a volleyball

player

back in the day and i absolutely love

playing volleyball i actually miss it so

so much it was so much fun to do when i

was younger and i still love it a lot so

this category sort of represents just

general sport playing workouts i think

when people think i have to do a workout

or i have to exercise but i think people

often forget that you can just play a

sport and like

that's going to count as a workout your

body's going to move you're going to

sweat and you're going to feel good

people that play basketball that golf

that

plays soccer you know gymnastics

cheerleading for that i think people

don't think about it enough that just

playing a sport is a workout in itself

so i'm moving it to the underrated tbh

category moving on to the next workout

that i have is swimming but let's talk

about why swimming is incredible all

around right it's good on your joints

it's underwater you get to enjoy being

outside or in a lake in a pool in the

ocean whatever

and your body gets to move in a way it

doesn't get to on land even if you're

not swimming these incredible laps

throughout the pool just being in the

water and swimming a little bit is still

just incredible all around next up we're

talking about kickboxing now if you've

been on my channel since the very very

beginning or you've been following me on

instagram from the very beginning that's

sort of where my love for working out

and fitness kind of came from such an

amazing

form of working out i feel like you're

doing so many things in kick wax and

you're working on agility and balance

and strength and power you get to do a

little bit of hit and a little bit of

cardio and i just love it for so many

reasons which is why i'm moving

kickboxing to a good sweat

category you're gonna get the most bang

for your buck you're gonna absolutely

sweat your butt off doing it and you're

gonna feel

a level of power and excitement that

you've never felt with any of these

other workouts and

i really really miss kickboxing and i

actually wish i could start it again i

really do miss it all right this next

one i feel like i'm gonna ruffle some

feathers talking about it but this is

just my own personal opinion okay nobody

come for me the next one is these like

hit workout group classes berries burn

boot camp orange theory

fill in the blank whatever is in your

area i'm not a fan i don't know what it

is about these classes they make me so

irrationally angry and i don't know what

it is it just stresses me out i don't

even feel like i'm enjoying myself i'm

worried so much about like is the

instructor gonna come over and

absolutely scream at me because my

push-up is not perfect like what's gonna

happen i think too when i'm in these

group workout classes like this as well

i feel compelled to compare myself to

other people in the class which i know

is a me thing when people ask me to go

to these like group workout classes

that's all hit training

i just like it's too much and i feel

like if i walk away for two seconds to

grab water like someone's gonna yell at

me and i just

i'm just like not a fan so i'll say this

i'm not gonna never go to one ever again

like i'm sure there'll be some point in

my life where i'll go to one of these

again but i'm probably going to be

forced to go i'm gonna be

negative netly about it and you're gonna

hear everything i have to say about it

the next one i'm talking about is bar

workouts now this is very similar to

pilates but they are slightly different

it really humbles you okay

um

i have a bold personality i do not like

to be humbled i like to be comfortable

but also test myself when appropriate

but when i am put in my place and cannot

recover from it

i don't like it i also if you haven't

noticed i'm not a dainty person i'm not

a delicate dainty

gentle human i'm very much a bull in a

china shop in all aspects of life and i

feel like the girlies that go to bar are

very well put together i don't have

enough grace and balance

and stamina to really appear

at a bar workout i am shaking in my

boots okay and it's humbling me and i'm

not loving it and the other girls around

me are just breathing really calmly

they're not turning bright red they have

their lives together and i'm dying on

the other end of the bar um that's been

my experience with bar workouts again

hey we're going to do a workout this

morning oh what workout are we doing oh

we're going to a bar class

like i'm gonna be asleep so we're

putting this in that i'd rather be

asleep i just i you guys are going to

the bar workout i'm going on a walk and

that's where we're different a little

bit of hatred toward it a little bit of

ptsd but it's fine let's talk about my

thoughts on these indoor cycle classes i

flipping love a cycle class

especially if you ride peloton with cody

rigsby he is my man i love him no one

ever hypes me up like cody rigsby hypes

me up okay in a group effort but like

when you're on a stationary bike like no

one else can see your screen no one else

knows how fast you're going or what your

resistance is like you're all just there

empowering each other i feel like

there's an element of judgment in like a

burn boot camp class i don't know that's

just how i feel that's just my opinion

there's just like a community element

with a cycle class and i just feel

really appreciated and welcomed and i

feel like i am working myself in the

best way possible and you know what i'm

popping this under a good sweat

specifically like the group workout

classes because seriously you will leave

like a soul cycle class absolutely

drenched in sweat but you will feel

amazing and so many it's almost like how

yoga makes you feel

but you're just a lot more sweaty like

yoga makes me feel empowered and happy

mentally and physically and i know i got

a good sweat in and it was worth the

entire ride

and

it's the best again especially peloton

cody rigsby

absolute chef's kiss we're jumping back

into the pool for this next one

and

we're talking about water aerobics and i

don't want to hear that it's just for

old people that it's the old person's

thing no

okay i know i have a stock photo of some

elderly ladies in the pool but let's

talk about why water aerobics is

underrated tbh okay when i was in school

for physical therapy we actually took a

field trip to an aquatics center with a

giant pool and we did so many crazy

workouts under the water all of us were

in shock and we were all you know pretty

healthy we like did exercise science

whatever and we were doing these

exercises in the pool underwater with

weights and we were all shocked at how

intense it is have you ever ran on a

treadmill under the water

no well you should try it because it's

really hard again so many benefits to

doing exercise and movement under the

water for just decompression of your

joints to just feel better all around

it's almost like you're combining

swimming with a little bit of pilates

like you're doing these really small

movements with or without the weights

but the water it's like the pressure of

the water and the buoyancy or something

but it's making your muscles work

actually really really hard but in a

super underrated way

and that's why i don't think it's just

for old people okay like if you want to

go to the y and hop in the pool and do

water aerobics you should last but

certainly not least most of you already

know my thoughts on this

but good old strength training

it's immediately going into my

incredible all-around category and

there's so many other health benefits

talking about strengthening of bones you

know prevention of muscle breakdown you

know

strengthening of your joints and things

like that it improves longevity like it

helps with so many things in the future

that you can start now there's

resistance bands that you can use to the

options are endless with strength

training and for that reason i think

it's incredible all around because it

can be done in so many different ways it

makes you feel strong it helps with your

posture it helps with your

cardiovascular endurance it's just

amazing i hope you enjoyed this workout

tier list video i'm interested to know

where you would rank some of these

workouts and let me know if your

opinions are different than mine and

also if i missed any specific workout

please comment below and i would love to

give you my two cents and my thoughts on

that work out if you made it this far in

the video thank you so much for watching

and i'll see you in the next video