Neuroscientist: This Simple Habit Makes You MORE ATTRACTIVE

Summary

The video transcript discusses the impact of breathing habits on facial structure, suggesting that mouth breathing can lead to less attractive features compared to nose breathing. It highlights the benefits of nasal breathing for reducing anxiety and improving sleep quality, and even proposes using athletic tape to encourage proper breathing. The script also touches on the importance of chewing hard foods for maintaining jaw and facial muscle strength, referencing a book called 'Jaws' and the historical practice of not using braces, as natural chewing habits were sufficient for maintaining good dental structure.

Takeaways

• 😯 Mouth breathing can change facial structure, making it less attractive compared to nose breathing.
• 😮 Facial muscles can be affected by mouth breathing, leading to dilation of nasal passages and altered facial structure in as little as two to three months.
• 😴 Sleep apnea and anxiety can be linked to mouth breathing, as it hinders proper CO2 release.
• 🏃‍♂️ Engaging in physical activities like long runs can help reduce mouth breathing habits.
• 📚 The book 'Jaws: A Hidden Epidemic' by Stanford colleagues discusses the impact of diet and environment on facial and jaw structure.
• 🦷 Chewing hard foods is essential for maintaining proper jaw and facial structure, contrasting with the modern trend of soft, processed foods.
• 🐰 A case study in the book shows how nasal breathing can reverse facial aging and restore youthful features.
• 🏥 Medical tape can be used to train oneself to breathe through the nose, improving overall health and facial structure.
• 💪 Facial exercises and maintaining strong jaw muscles can help maintain a youthful appearance and prevent droopy features.
• 🦷 Chewing hard foods can prevent the need for orthodontia and maintain natural, healthy teeth structure.
• 🦷 Historically, people and animals with natural diets had better dental health, suggesting the importance of diet in maintaining facial and dental structures.

Q & A

How does mouth breathing affect facial structure according to the transcript?

Mouth breathing can lead to less attractive facial features compared to nose breathing. It is a facial muscle issue that dilates the nasal passages and can change the facial structure within a few months.

What is the connection between sleep apnea and anxiety mentioned in the transcript?

People with sleep apnea or who are overweight may have more anxiety because they are not effectively getting rid of CO2, which can lead to a feeling of suffocation during sleep.

Why is it suggested to sleep with athletic tape on the mouth?

Using athletic tape to close the mouth while sleeping is suggested as a way to train oneself to breathe through the nose, which is considered healthier.

What is the book 'Jaws: The Hidden Epidemic' and its significance in the context of the transcript?

It is a book by colleagues at Stanford that discusses the impact of diet and oral habits on facial structure, including jaw and nasal development, and how it can affect attractiveness.

How does the diet, specifically the consumption of soft foods, affect facial structure as described in the transcript?

A diet consisting mainly of soft foods can lead to a less defined jaw structure and droopy features, contrasting with those who chew hard foods, which can result in clearer and more attractive facial features.

What is the impact of mouth breathing on facial aging as illustrated by the case of the young girl with a hamster allergy?

The young girl's face aged rapidly due to an allergy to her hamster, which caused her to mouth breathe. Once the hamster was removed and she resumed nasal breathing, her facial features regained their attractiveness.

What is the role of the palate in facial structure and why is it significant in the transcript?

A wide palate is associated with a better facial structure. The transcript suggests that people should be able to place their tongue on the roof of their mouth with their mouth closed, indicating a healthy palate.

What is the Jawsizer and how does it relate to facial structure modification mentioned in the transcript?

The Jawsizer is a device used in Hollywood that, along with peptides, is said to change facial structure by dilating nasal passages and strengthening facial muscles.

Why is chewing hard foods considered beneficial for facial structure according to the transcript?

Chewing hard foods is beneficial because it exercises the jaw and teeth, leading to a stronger and more defined facial structure, as opposed to a diet of soft foods which can lead to a less attractive structure.

What historical perspective does the transcript provide on dental health and its relation to facial structure?

The transcript refers to books from the 1800s and observations on mummified people, suggesting that historical populations, including animals, had better dental structures due to their diet and oral habits.

How does the transcript connect oral hygiene and heart health?

The transcript suggests that maintaining good oral hygiene, including flossing and brushing, can improve heart health by preventing bacteria in the mouth from entering the body and causing systemic issues.