HOW TO MAKE 2023 YOUR BEST YEAR: dream self, goal setting, journal prompts, productivity hacks
Summary
TLDRIn this video, the host shares their journey and tips for making 2023 the best year yet. They discuss setting up a productive environment, having a digital cleanse, and implementing daily systems inspired by 'Atomic Habits.' The video includes vlog footage of their preparations, such as reorganizing their room, sorting out digital clutter, and setting up a new routine. The host emphasizes the importance of goal setting, creating vision boards, and maintaining a positive mindset. They conclude by encouraging viewers to journal, reflect on the past year, and plan for the future, aiming for a successful and fulfilling 2023.
Takeaways
- 🎉 Happy New Year! The video is focused on making 2023 the best year yet.
- 💪 The speaker had a very productive first day of the year, including going to the gym, working, and meeting goals.
- 🏡 Step 1: Clean and reinvent your environment to signal a change and encourage productivity.
- 🖌️ The speaker revamped their room with new decorations and organization.
- 📱 Step 2: Have a digital cleanse by unfollowing negative influences and curating social media feeds to be more educational and motivational.
- 🎧 The speaker reorganized their Spotify playlists to enhance their daily life.
- 📅 The speaker planned their 2023 calendar, including repeating events to establish routines.
- 📚 Step 3: Implement daily systems for productivity, inspired by the book 'Atomic Habits.'
- 📝 Creating a vision board and setting specific, detailed goals for the year.
- 🧘♀️ Journaling and reflecting on the past year to set clear intentions for the new year.
Q & A
What is the main theme of the video?
-The main theme of the video is about making 2023 the best year yet, with a focus on preparation and productivity strategies.
What does the video suggest as the first step to start the year productively?
-The first step suggested in the video is to clean and reinvent your environment, which signals to your brain that you are changing things and approaching them in a different way.
What is the significance of the digital cleanse mentioned in the video?
-The digital cleanse is significant as it helps to control the impact of social media on mental health by curating who you follow, what you consume, and how you use social media.
How does the video recommend organizing music for the year?
-The video recommends sorting out your Spotify playlist, which can be a huge motivator for daily life and productivity.
What is the importance of implementing daily systems according to the video?
-Implementing daily systems is important as it helps in forming habits that lead to big results over time, as suggested by the book 'Atomic Habits'.
What does the video suggest for creating a morning routine?
-The video suggests creating a sequence of habits that you perform in the same order every day, such as skincare, brushing teeth, showering, drinking water, taking supplements, and exercising.
How does the video recommend setting goals for the year?
-The video recommends getting specific with your goals, using a vision board or a goals mind map to categorize and visualize them.
What is the concept of 'new me' scripting mentioned in the video?
-'New me' scripting is a form of manifestation and goal setting where you write out in detail what the ideal version of yourself looks like, including habits, lifestyle, and personal traits, in the present tense.
Why is it important to complete tasks from the previous year before starting the new year, according to the video?
-It's important to complete tasks from the previous year to avoid carrying over any errands, jobs, or work into the new year, ensuring a fresh start.
What is the video's advice on journaling for the new year?
-The video advises starting the new year with journaling, either by writing a letter to your future self or doing an end of year reflection to understand and learn from the past year.
Outlines
🎉 Starting the New Year with a Fresh Routine
The speaker kicks off the video with a warm welcome and an introduction to their first video of 2023, expressing excitement for the year ahead. They share their successful first day of the year, which included a gym session, a healthy breakfast, meeting contact goals, and taking supplements. Despite forgetting to vlog the day, they emphasize the importance of preparation and routine in achieving productivity. The video outlines steps to make 2023 the best year yet, starting with cleaning and reinventing one's environment to signal a fresh start and encourage productivity. The speaker also shares their personal experience of redecorating their room and organizing their belongings.
🌿 Digital Cleanse and Goal Setting for a Productive Year
The speaker discusses the significance of a digital cleanse to improve mental health and productivity by curating social media consumption and followings. They advocate for using social media as a tool for self-improvement and inspiration. The video continues with organizing a Spotify playlist and planning the calendar for January, setting up daily routines to establish productive habits. The speaker recommends the book 'Atomic Habits' for more insights on habit formation. They also share their personal morning routine and how they use the 'Habit' app to track and maintain these habits. The importance of setting specific goals and creating a vision board or mind map is highlighted, along with a unique approach to goal setting through scripting an ideal future self in the present tense.
📝 Reflecting on the Past and Preparing for a Goal-Oriented Future
The speaker shares their end-of-year reflection process, which includes writing detailed answers to a series of questions about their accomplishments, lessons learned, and experiences of the past year. They encourage viewers to write letters to their future selves with hopes and aspirations for the coming year. The video concludes with the speaker's personal preparation for 2023, including completing a book, getting a manicure, and taking care of their hair and nails. They also stress the importance of journaling and provide tips for an end-of-year reflection to better understand and improve one's life. The video ends with a reminder to subscribe for weekly videos in 2023 and an invitation for viewers to share their thoughts and connect on Instagram.
Mindmap
Keywords
💡Environment
💡Routine
💡Digital cleanse
💡Goals
💡Habit
💡Manifestation
💡Vision board
💡Journal
💡Productivity
💡Self-improvement
Highlights
Introduction to the first video of 2023 and the goal of making it the best year yet.
Description of a productive first day of the year, including gym, healthy breakfast, and meeting contact goals.
Emphasis on the importance of preparation and routine for achieving a productive day.
Step one: Cleaning and reinventing the environment to signal change and increase productivity.
Details of personal environment reinvention, including adding plants and reorganizing spaces.
Step two: The significance of a digital cleanse for mental health and productivity.
Advice on curating social media consumption for personal growth and inspiration.
Step three: Implementing daily systems inspired by 'Atomic Habits' for habit formation and productivity.
Description of a morning routine sequence that leads to a productive start of the day.
Use of the 'Habit' app for daily routine organization and goal setting.
Step four: Getting serious about goals by being specific and creating a vision board.
Explanation of how to create a vision board for goal visualization and manifestation.
Step five: Writing a detailed 'New Me' script in present tense to envision the ideal self.
The concept of an identity shift for achieving goals and the importance of a positive mindset.
Action of completing all pending tasks from the previous year to start 2023 fresh.
The decision to adopt natural nails and hair care for health and appearance in 2023.
Encouragement to start journaling, even if not done in the past, for reflection and goal setting.
End of year reflection exercise to understand the past year's experiences and lessons.
Closing thoughts on preparing for a good night's sleep to be ready for the next day's productivity.
Invitation for viewers to engage with the content, subscribe, and look forward to weekly videos in 2023.
Transcripts
hello everyone and welcome back to my
channel this is my first video of 2023
today is January 1st 2023 so happy New
Year I'm so excited for this video it's
all about how you're going to be making
2023 your best year yet and it includes
a bunch of Vlog footage throughout on
everything I've done in the week running
up to 2023 on how I prepped for 2023 to
make it my best year I was actually
supposed to Vlog today this morning I've
had the best first day of the year I hit
the gym as soon as I woke up early this
morning I came back I had my protein I
had a match I had a super healthy
breakfast I've been working all day long
I haven't procrastinated I met my
contact goals for the day I took my
supplements which I always normally
forget to do today has been super
productive but unfortunately I forgot to
Vlog any of it however I do believe that
now I'm finally in my routine and I can
have perfect days like this because I
did a bunch of prep prior to create the
perfect environment to allow myself to
have days like this and I vlogged a
bunch of the stuff I did so stay tuned
step number one you are going to clean
and reinvent your environment this is
one of my favorite things to do because
I think it actually signals to your
brain that we are changing things things
now we are going about things in a
different way it's also a really fun
thing to do it's a nice kind of starter
goal before you do all of this serious
planning give your bedroom a makeover
basically re-jig your environment and
your daily routine so it encourages you
to be more productive and on top of your
stuff let's go
okay I just want to kind of reinvent
this space because even though my room
is clean it still feels very collected
to me I'm just not feeling the vibe I
got these two fake plants so I'm gonna
spray paint it gold I got my masking
tape and I've even got primer because
look at me I'm gonna do a proper job I
went to Primark literally picked up four
[Music]
hey this is officially all done I can't
wait to take all the newspaper off and
see the final product I kind of want to
replace those two shelves with the
plants that add some Greenery into the
room I kind of want to fix on my bedding
a bit there are way too many cushions on
there so right now I'm going to
reorganize all of these drawers
[Music]
foreign
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this is my makeup drawer I literally
threw out a bunch of old makeup credit
news
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guys that is just my earrings organized
foreign
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step number two is to have a digital
cleanse I think this is so important in
a society where everybody says social
media is draining and it damages your
mental health which 100 it does and you
can't take away from that however you
can control some of it through who you
follow through what you choose to
consume to the way that you actually use
social media every single day and you
can make the decision to use social
media as a break to see Memes and waste
a little bit of time throughout the day
or you can use it as a tool to better
yourself to level up to educate yourself
to use it as a platform to gain
inspiration for other things that are
going on in your life which is exactly
what I've been doing for a while so I go
through my followings on all platforms
I'm not afraid to hit the unfollow mute
or block button to anybody I click the
not interested button on Tick Tock all
throughout my feed to kind of tailor my
for you page to what I want to see which
is educational content which is
motivational videos next up in getting
my life together for 2023 is to sort out
my Spotify this is a huge thing like the
way that music just runs my life on a
daily basis is insane
foreign
my last task of the day right now is to
sort out my calendar for 2023 so these
are some of my calendars right here so
my goal right now is to plan at least
the first week of January fully I've
actually just set a repeating calendar
event every single morning starting from
January 1st 2023
that is my 30th of January all done but
this is what every single day is going
to look like each of these events are
repeated throughout every single Sunday
of 2023. Step number three Implement
daily systems if you'd like to know
about this in detail then I highly
recommend that you read the book called
Atomic habits it's honestly insane about
habit forming and just being more
productive overall by just doing small
things every day that lead up to really
big results it's linked to my Amazon
which is linked in the description for
me one of my systems is kind of built
like a morning routine so as soon as I
wake up I have a sequence of habits that
I have to do in that exact same sequence
and because it's repeated in that exact
same way every single day it becomes a
habit for example when I wake up first
thing I do I go to the bathroom I do my
skincare I brush my teeth I shower I go
downstairs I drink water I take my
supplements I drink a green tea or a
matcha and I eat my breakfast and I also
go to the gym now that's one little
warning system that I've done
consistently every single day and now
it's an easy routine and that means by
like 9 10 a.m every morning I've already
been productive and done all of these
things are always on my to-do list and
and part of my New Year's goals
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some of you will already know from my
organization video on my YouTube channel
that I use the app habit every single
day I'm just reorganizing some things
adding some new things in taking some
old things out just so it's completely
ready for 2023 figuring out the ordering
which I want these things
those manifest drink water all of that
stuff the next step to making 2023 your
best year is to get so serious about
your goals you need to get super
specific in order for this to work make
a vision board if you're not sure how to
you can check it out on my Tick Tock I
have a full manifestation playlist on
there and a full tutorial on how to do
so vision boards can be made either
digitally or like physically by printing
out a bunch of pictures and putting it
on a board in the year of 2022 I made a
goals mind map I'll put it on the screen
now just so you guys can get an idea and
I kind of split my goals up into
different categories next up and this is
my favorite tip on how you are going to
meet your dream self become your dream
self and it's kind of a form of
manifestation and scripting you're going
to open your notes up once again me you
know me and the notes that we are
besties okay and you're gonna write out
as you're heading the new me underneath
you can put it in Bully points you can
write a whole story you can do it as a
paragraph and you are going to script
what the ideal the best the perfect
version of you looks like you're gonna
write what do they wear what do they do
what are they spending their weekdays
what do they do for their job what do
they read what content do they consume
who do they hang around with who are
they in a relationship with what is
their relationship with their family
like how do they spend their weekends
what do they do before they go to sleep
what do they do when they wake up first
thing in the morning what does that body
look like what does their wardrobe look
like Etc and you go into all this detail
but you're gonna write all of this in
present tense for example I will write
Tamanna is always well dressed Tamanna
reads at least two pages of her book
every single day tomorrow hits the gym
as soon as she wakes up first thing in
the morning this is an amazing form of
manifestation and not only that it's
kind of another form of goal setting and
really sticking in your mind like this
is what I'm working towards this is who
I want to become because what I've
learned is the only way to meet your
goals and to achieve things that you've
never achieved before is to have a
complete identity shift the person that
you have been up until now has gotten
you the results and the lifestyle that
you have right now the only way to get
something different is to have an
identity shift and change the things you
are doing so it's really important to
figure out where you want to get to and
then you can clearly see okay these are
the things I have to change to make this
an actual reality but also because
you're writing at present tense you're
looking at it in a positive way and
you're seeing that this is achievable I
can do this never look at your goals
from a negative or a lack mindset as if
oh but what if I didn't get it what if I
fail I'm gonna feel like a
disappointment I'm gonna feel bad about
myself that's not a possibility you're
gonna do it and you can't think any
other way about it another thing I did
to prep for the year was write out a
quick to-do list I didn't want any
errands jobs work whatever carried over
into 2023 from 2022 I don't want any
2022 stuff still lingering in my life
now and it's now January 1st 2023 and I
can happily say that's not happening for
example I had some books on my reading
list and I told myself if it means I
have to sit down and read this book in a
day I have to read this today I'm not
bringing this book still into another
year with me like I have to finish it
today and because I was on like this
tight deadline because 2023 was in a few
days I had to do it and it kind of
pushed me to get a bunch of stuff done
that I was procrastinating knitting over
throughout 2022. so the first thing I
did when I woke up this morning was
place a little order so I'm all prepped
for
2023. I plan on finishing the book that
I'm currently reading today I think I
have about 120 pages left
[Music]
so I got back from Pesco I stacked away
all my food I just ate lunch and now I'm
about to go to town so I can get these
nails off and get a new manicure because
he's another growing out these are not
cute anymore and I'm going to be doing
Natural Nails for 2023 that is the bar
I've got a nail strengthen out because
Natural Nails now we're going to be
taking the nail Health Racers and a lot
of people have been raving about Monday
and super cute
um and it's really good it's not got any
like bad ingredients in it we're taking
the Hair Care seriously
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considering I've had acrylics
consistently for the last six months my
nails are in pretty good shape and I'm
loving this
and lastly we are gonna Journal even if
you went the entire year of 2022 not
journaling I highly recommend get your
notes up out get a little piece of paper
out either one write a letter to your
future self is January you got time
write a letter for you to open on New
Year's Eve 2023 December 31st of all of
the things you hope you've achieved the
person you hope you've become write some
words of affirmation to your future self
this year I switched it up and instead I
did an end of year reflection and I
opened up my journal and I just kind of
wrote out a bunch of questions and then
went into the answers in detail for
example what was my biggest
accomplishment this year what is the
lesson from 2022 I'm gonna bring in 2023
what is something I want to avoid at all
costs in 2023 who are the new people I
met in 2022 who were the people I lost
in 2022 what were my bad days in 2022
how did I deal with those bad days when
did I feel my best in 2022 what was I
doing and that way you can really grasp
how the last year went for you because I
think unless we do an activity like that
and we really tried to consciously think
about it we actually forget about a lot
of things that we did we felt we went
through throughout the year because the
year is such a long amount of time
[Music]
I just finished my bedtime tea Candle is
lit my fresh sheets on The Vibes are
Immaculate I've also finished a very
messy Journal of me reflecting on 2022
and now I might watch a little bit of TV
I quickly go to bed all ready for
tomorrow I really hope you guys enjoyed
this video if you did make sure you give
a thumbs up and subscribe because I'm
releasing videos every single week in
2023 so make sure you don't miss out
comment down below and let me know what
you thought of this video feel free to
DM me on Instagram because my DMs are
always open and I will see you guys in
the next video I appreciate you and have
an amazing 2023
foreign
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