MATERI PJOK GERAK DASAR LOKOMOTOR | TEORI | [Part 1]

Summary

In this educational video, Mr. Bagus introduces children to basic locomotor movements, such as walking, running, and jumping. He explains each movement in simple terms, highlighting their importance in everyday activities and exercise. The video also emphasizes preparation before, during, and after exercise, including tips on eating, warming up, and staying hydrated. Fun activities like imitating animal movements and group walking are encouraged to make learning engaging. The goal is to help children understand the fundamentals of physical activity while promoting safety and healthy habits.

Takeaways

• 😀 Basic locomotor movements involve changing places through body movement.
• 😀 The key types of basic locomotor movements are walking, running, and jumping.
• 😀 Walking is a movement done by taking steps one foot at a time with regular speed and one foot always on the ground.
• 😀 Running differs from walking by its faster pace and involves moments when both feet are off the ground.
• 😀 Jumping uses one foot to support and propel the body upward, while leaping uses both feet.
• 😀 Before exercising, it's essential to have a good breakfast, pray, warm up, wear proper sportswear, and bring water.
• 😀 Proper walking posture includes an upright body, alternating arm movements, and regular, controlled steps.
• 😀 Walking can be varied by imitating animals (like cats or ducks) or walking in groups for added fun.
• 😀 Running can be performed with short or long strides, and can be incorporated into games with obstacles like bamboo slats and tires.
• 😀 Jumping can be practiced by jumping on the spot, jumping forward, backward, right, or left, which can also be incorporated into games.

Q & A

What are basic locomotor movements?

Basic locomotor movements are movements that involve changing places or positions using specific body parts, such as walking, running, and jumping.

What does the term 'movement' mean in the context of locomotor activities?

In this context, 'movement' refers to a change in place or position, such as moving from one point to another.

How is 'base' defined in relation to locomotor movements?

The 'base' refers to the foundation of movements, meaning the initial and fundamental movements that children are capable of performing as they begin learning locomotor activities.

What does 'locomotor' mean in this lesson?

'Locomotor' refers to the movement of body parts, such as the hands or feet, that help in the movement from one place to another.

What are the three main examples of basic locomotor movements?

The three main examples are walking, running, and jumping.

What is the first thing children should prepare before exercising?

Before exercising, children should have a good breakfast 2 to 4 hours prior to the activity to ensure they have enough energy.

What is the importance of warming up before exercising?

Warming up helps prevent injuries by preparing the body for physical activity and reducing the risk of strain or sprain.

Why is it recommended to wear sportswear for locomotor activities?

Sportswear is designed to be flexible, allowing for comfortable movement during physical activity, and to protect the feet during walking, running, or jumping.

What is the difference between walking and running?

Walking involves stepping one foot at a time with one foot always in contact with the ground, while running involves faster steps and a moment where both feet are off the ground.

What are some different ways to practice walking and make it more fun?

Children can practice walking by doing it in various directions (forward, backward, sideways), in groups, or by imitating animal movements, such as walking like a cat or a duck.