Bahaya MASTURBASI Setiap Hari Dalam Jangka Panjang!

Summary

In this video, Dr. Jefri Albarit Tribowo, an andrology specialist, explores the impact of excessive masturbation on the male body and mental health. He explains that while masturbation is normal, an overactive habit can lead to addiction, negative brain changes, and issues such as erectile dysfunction and anxiety. The video emphasizes the importance of understanding individual limits and the dangers of consuming pornography in excess. Dr. Tribowo also offers practical advice on reducing addiction through gradual changes, eliminating easy access to pornography, and using distraction techniques to regain control over one's habits.

Takeaways

• 😀 Masturbation is a normal and safe way to express sexual desire, but excessive or compulsive masturbation can have negative effects on the body.
• 😀 There is no universal 'ideal' amount of masturbation; what is considered normal varies for each individual.
• 😀 Indicators of pornography and masturbation addiction include spending over 2 hours a week watching porn or masturbating more than four times a week.
• 😀 Addiction to pornography can cause changes in brain structure, particularly in the prefrontal cortex, leading to difficulties in self-control and decision-making.
• 😀 Regular consumption of pornography leads to higher dopamine thresholds, making it harder to find satisfaction in everyday activities.
• 😀 Masturbation itself does not negatively affect male fertility, but it can impact sexual function, particularly in cases of pornography-induced erectile dysfunction.
• 😀 Pornography addiction can lead to unrealistic sexual expectations and difficulty achieving arousal during real-life intimacy.
• 😀 People with severe pornography addiction may prefer specific techniques or content (e.g., using a pillow or specific genres), which can further affect sexual performance with a partner.
• 😀 Pornography addiction can interfere with relationships, as people may choose masturbation over sex with their partner due to differing sexual preferences.
• 😀 To reduce addiction to masturbation and pornography, it's essential to make access to pornography difficult, distract oneself with other activities, and implement a reward and punishment system for behavior change.

Q & A

What is the ideal frequency for masturbation, and how does it vary between individuals?

There is no official benchmark for the ideal frequency of masturbation. It varies greatly from person to person. Some individuals, like Jonny, may feel comfortable masturbating three times a week, while others, like Dicky, may feel that once a month is ideal. The frequency depends on individual needs and comfort levels.

How can you identify if someone has developed an addiction to masturbation or pornography?

Some indicators of addiction include spending more than 2 hours per week watching pornography, masturbating more than four times a week, and experiencing anxiety or distress associated with the act. Additionally, some individuals might feel uncomfortable with even small amounts of pornography or masturbation, indicating high distress levels.

What are the dangers of watching pornography frequently, according to the script?

Frequent pornography consumption can lead to brain changes, particularly in the prefrontal cortex, which affects self-control, decision-making, and motivation. Over time, this can result in emotional difficulties, laziness, and an inability to find satisfaction in everyday life due to the increased dopamine threshold in the brain.

Does daily masturbation affect fertility?

No, daily masturbation does not negatively impact fertility because sperm production occurs regularly in the body. However, excessive masturbation may cause issues with sexual function, particularly with erectile dysfunction or porn-induced erectile dysfunction.

What is porn-induced erectile dysfunction (PIED), and how does it affect relationships?

Porn-induced erectile dysfunction occurs when individuals become so reliant on pornography for sexual arousal that they find it difficult to get aroused by their partner. This can cause significant issues in relationships, as individuals may prefer masturbation or pornography over intimacy with their partner.

How does excessive pornography use change a person’s sexual preferences?

As individuals consume more pornography, particularly extreme or hardcore genres, their sexual preferences may shift, making it harder for them to be aroused by regular, real-life sexual experiences. Over time, they might develop fetishes or seek more extreme content to achieve satisfaction.

Can masturbation lead to erectile dysfunction, even without watching pornography?

Masturbation alone typically does not cause erectile dysfunction, but if it's accompanied by the use of specific techniques, like rubbing against objects or using unusual stimulation methods, it can make it difficult for individuals to enjoy normal sexual experiences with a partner.

What steps can someone take to reduce masturbation addiction?

To reduce masturbation addiction, individuals should start by deleting all pornographic content from their devices, making it harder to access pornography. They can also engage in other activities, such as physical exercise, to distract themselves when feeling aroused. Additionally, gradual reduction, journaling, and implementing a reward-punishment system can help break the cycle of addiction.

What role does dopamine play in the addiction to pornography?

Dopamine is released in response to pornography, providing a sense of pleasure and motivation. However, as individuals become more addicted, their dopamine threshold increases, meaning they require more intense stimulation (such as extreme pornography) to feel satisfied. This creates a cycle of increasing addiction and dissatisfaction with normal life.

Why is it important to address pornography addiction early in a relationship?

Addressing pornography addiction early is crucial because it can negatively affect sexual relationships. If one partner is addicted to pornography, they may prefer it over intimacy with their partner, leading to sexual dissatisfaction, relationship strain, and issues such as erectile dysfunction.