What we EAT in a DAY as Victoria's Secret Models

Summary

In this engaging video, the host shares her excitement about trying Jasmine's diet for a day, contrasting their eating habits. The host prepares a healthy breakfast with overnight oats, blueberries, and almond butter, which Jasmine finds too sweet. They enjoy a full-body workout and later explore a vegetarian restaurant, where Jasmine tries dishes she's unfamiliar with, including a spicy chimichanga. The video captures their culinary adventure, highlighting the importance of trying new foods and staying active.

Takeaways

• 😀 The video features a day in the life of two friends with contrasting eating habits, one who typically eats healthily and the other who does not.
• 🍞 The health-conscious friend prepares overnight oats with blueberries, hemp seeds, and almond butter for breakfast, anticipating the other friend might not enjoy the heavy consistency.
• 🚗 They visit the less healthy friend's house with the intention of sharing this breakfast and waking her up.
• 💊 Digestive enzymes and supplements are mentioned as a way to help with the digestion of heavy meals.
• 🥣 The friends discuss their breakfast preferences, with the healthier eater enjoying sweet items like chocolate protein powder, which the other dislikes due to its sweetness.
• 🏋️‍♀️ Plans for a workout session are revealed, with concerns about how the heavy breakfast might affect their performance.
• 🥗 The friends visit a vegetarian restaurant, with one having reservations about vegetarian food but being open to trying it.
• 🌮 They order food for each other at the restaurant, with one expecting to dislike the dish they are served due to its ingredients.
• 🌶️ Spicy food is a point of contention, with one friend not accustomed to it and finding the dishes too spicy.
• 🎥 The video includes a behind-the-scenes look at a YouTuber's day, including meal preparation, workouts, and a night out in downtown LA.
• 📹 The video concludes with a thank you to the friend for participating and a reminder for viewers to follow her on YouTube.

Q & A

What is the main theme of the video?

The main theme of the video is about the host trying Jasmine's eating habits for a day and sharing the experience with her audience.

What is the host's usual eating habit?

The host usually eats 80% healthy food, implying that she has a predominantly nutritious diet.

What does the host prepare for breakfast before going to Jasmine's house?

The host prepares overnight oats with blueberries, hemp seeds, and almond butter for breakfast.

How does the host describe the consistency of her overnight oats?

The host describes the consistency of her overnight oats as very heavy because she doesn't add a lot of water.

What supplement does the host bring for Jasmine to help with digestion?

The host brings digestive enzymes for Jasmine to help with digestion of the heavy food she's about to eat.

What is Jasmine's typical breakfast like if she's not doing the heavy meal?

Jasmine's typical breakfast includes avocado toast or a smoothie bowl, which are lighter options compared to the heavy meal she's about to have.

What is Jasmine's opinion on sweet breakfasts?

Jasmine is not a sweet tooth and does not usually eat sweet breakfasts, which is why she finds the host's breakfast very sweet.

What kind of workout are they planning to do after breakfast?

They are planning to do a full-body workout with a trainer named Yeti, who is known for using body weight exercises.

What is the host's sensitivity to caffeine?

The host is very sensitive to caffeine, which makes her jittery and gives her headaches, so she avoids coffee and other caffeinated drinks.

What is the plan for the evening after the workout?

The plan for the evening is to go to downtown LA for a fun night out.

What is Jasmine's reaction to trying a vegetarian restaurant?

Jasmine is hesitant about trying a vegetarian restaurant because she loves meat and is unsure if she could go vegetarian.