[프로도전기] 워너비즈

Summary

In this video, the trainer at the Wannabees center in Gangnam guides a client through a shoulder workout as part of their pre-competition preparation. The trainer emphasizes the importance of proper technique, body rotation, and breathing while addressing the client's core strength and posture. Through a series of corrective exercises and personalized tips, they focus on building more efficient movement patterns. The trainer stresses that bodybuilding is about continuously challenging oneself with new movements to improve overall performance. The client reflects on their growth and future training goals, offering an insight into the intensity and value of the workout.

Takeaways

• 😀 The trainer emphasizes the importance of adapting and improving body movements to avoid limitations in exercise effectiveness.
• 😀 Core strength is identified as a key area that needs improvement, particularly with ribcage contraction and breathing techniques.
• 😀 Proper body rotation is crucial for enhancing performance in exercises, and the trainer encourages a focus on different movement patterns.
• 😀 The trainer suggests incorporating exercises that the body is not accustomed to in order to promote better overall development.
• 😀 It is important to ensure proper posture and body alignment, especially to avoid injury, with specific focus on avoiding arching the back during lifts.
• 😀 The trainer points out that certain body parts, like the shoulders and scapulae, need more attention to improve movement efficiency and reduce discomfort.
• 😀 Emphasis is placed on the idea that there is no single ‘right’ way to work out, and different methods can be effective depending on individual goals and needs.
• 😀 Focus on breathing during exercises is key, particularly exhaling fully during movement, which can reduce strain and improve control.
• 😀 Movement patterns should be continuously adjusted and refined, as these adjustments can significantly impact the effectiveness of the exercise.
• 😀 The importance of consistency and commitment is highlighted, with the trainer encouraging regular check-ins and consistent practice for long-term progress.

Q & A

What was the initial reaction when the speaker first arrived at the center?

The speaker experienced a slight cultural shock upon arrival but was advised to adapt and adjust to the environment comfortably.

What is the speaker's primary reason for coming to the center?

The speaker came to the center to learn some exercises, but there seems to be another underlying reason, likely related to personal goals or needs.

What specific training was the speaker focusing on during the session?

The session focused on shoulder exercises, as the speaker had a competition in about nine weeks and was preparing for it.

What was the issue the speaker identified with the participant's shoulder rotation?

The speaker noticed that the participant's shoulder rotation was limited due to a lack of use, as the brain wasn't sending signals to activate the necessary muscles.

Why is it important to work on exercises that activate muscles that haven't been used before?

The speaker emphasizes that to improve and develop further, it's essential to target and activate muscles that haven't been used in typical movements, expanding the range of motion and strength.

What is the importance of breathing patterns in exercise, according to the speaker?

Breathing patterns, particularly exhaling correctly, are crucial. The speaker pointed out that improper breathing can lead to discomfort or pain, especially in the core and ribs.

What did the speaker suggest to improve the participant's core strength?

The speaker recommended focusing on strengthening the core and rib cage through specific movements and breathing techniques to help improve overall posture and stability.

What role does the scapula (shoulder blade) play in the exercises?

The scapula's rotation and proper engagement are crucial for effective shoulder movements. The speaker advised on exercises to improve scapula mobility for better shoulder functionality.

What is the significance of the 'arch' and 'hollow' positions mentioned during the training?

The speaker referred to the arch and hollow positions as key postures for enhancing shoulder and upper body movements, particularly when aiming for optimal body alignment during exercises.

What advice did the speaker give about posture during shoulder exercises?

The speaker advised maintaining a neutral head and neck position, keeping the gaze downward, to avoid risking shoulder injuries and to maintain proper posture during movements like presses and raises.