Shredded Depletion Workout

Summary

In this video, the speaker shares insights from day two in Prague, discussing the challenges of jet lag, preparing for a bodybuilding competition, and the transition into carb loading. They humorously reflect on their low-carb diet, training routines, and personal moments with friends and teammates. The video highlights a mix of fitness tips, lifestyle, and candid behind-the-scenes moments of a bodybuilder's life, including the struggles of staying hydrated, handling muscle pumps, and staying true to personal style. The speaker also humorously touches on TV recommendations and personal anecdotes, making it a relatable and engaging glimpse into the journey of a bodybuilder.

Takeaways

• 😀 Jet lag is a challenge for the speaker as they try to adjust to the time change in Prague but are still managing to stay on track.
• 😀 Today marks the last day of low-carb intake, with a shift towards carb-loading starting the next day in preparation for peak week.
• 😀 The speaker is attempting to bring back a slicked-back hairstyle reminiscent of their younger bodybuilding days, but it's not working out as planned.
• 😀 Posing practice for bodybuilding includes front and rear light spreads, along with a focus on perfecting the most muscular pose.
• 😀 Hydration is emphasized as crucial during bodybuilding prep, especially after a long flight. Staying hydrated is seen as key to performance and muscle retention.
• 😀 The speaker is feeling the effects of training but is determined to stay consistent, even if it means enduring discomfort.
• 😀 A humorous anecdote about Jay Cutler eating muffins backstage to help with muscle fullness is shared, suggesting that a few muffins can make a big difference.
• 😀 Meal prep is taken care of by EV’s PR, providing pre-cooked meals like chicken, steak, sweet potatoes, and rice to ease the burden of cooking.
• 😀 Carb-loading begins the following day, with the speaker looking forward to refueling for peak performance but remains flexible based on how their body responds.
• 😀 The speaker mentions a TV show recommendation, *Silo*, given by Ian, noting that they haven't had time to watch TV since their son Bradley was born.
• 😀 The speaker expresses excitement for the upcoming carb-loading phase but also acknowledges that it's a trial-and-error process based on how their body reacts in the morning.

Q & A

Why does the speaker mention having trouble adjusting to the time change?

The speaker is experiencing jet lag, which is making it difficult for them to adjust to the local time zone, even though they thought they had adjusted properly initially.

What is the significance of the speaker's statement about 'the last day of low carbs for the rest of my life'?

This statement refers to the speaker's intense diet leading up to a peak week, possibly for a bodybuilding competition, where they are doing low-carb dieting for the last time in preparation for the event.

Why does the speaker mention 'slicking back my hair like I used to when I was 21'?

The speaker is trying to recreate a classic bodybuilding look, referencing a style they used to wear in their younger years when they were more focused on bodybuilding aesthetics.

What is the speaker's attitude towards their hair, and how does it relate to their bodybuilding lifestyle?

The speaker seems to have a playful attitude toward their hair, noting that it doesn’t stay in place, especially when they try to style it for a bodybuilding look. It reflects their carefree approach to their appearance in this context.

What does the speaker mean by 'staying hydrated' and how does it relate to their training?

The speaker emphasizes the importance of staying hydrated, particularly after a long flight, as proper hydration is crucial for maintaining energy and muscle performance during intense physical training.

What does the speaker's comment about a 'lower back pump' reveal about their training experience?

The speaker is discussing the feeling of muscle pump, particularly in the lower back, which is a common sensation during intense bodybuilding training. They mention it in comparison to other bodybuilders who frequently experience it.

What is the reference to 'muffins' and why is it important in the bodybuilding context?

The speaker mentions that muffins help fill out a bodybuilder’s muscles, referencing advice from other bodybuilders like Jay who used muffins to help increase muscle fullness before competitions.

How does the speaker describe the food situation during their training?

The speaker is appreciative of the pre-cooked meals provided by a sponsor, which includes foods like sweet potatoes, chicken, and rice. These meals help them stay on track with their diet without having to cook themselves.

Why does the speaker bring up the show 'Silo' and how does it relate to their lifestyle?

The speaker mentions the show 'Silo' as a suggestion for something to watch, but they also note that they haven't had much time for TV since the birth of their child, indicating how their priorities have shifted due to their new family life.

What does the speaker mean by the phrase 'muffins away' when referring to Jay's physique?

The phrase 'muffins away' refers to eating muffins as a way to fill out the legs and increase muscle fullness, a technique Jay uses to enhance his physique before competitions.