¡ALIMENTOS que PROVOCAN CÁNCER! (TU VIDA en RIESGO)
Summary
TLDREste video educativo, presentado por el Dr. Veller, revela los siete alimentos más perjudiciales que alimentan las células cancerígenas y aumentan el riesgo de cáncer. Entre ellos destacan alimentos ahumados, grasas hidrogenadas o trans, palomitas cocinadas a altas temperaturas, carne roja, productos ultraprocesados, alimentos curados o en salazón y azúcares refinados. El Dr. Veller enfatiza la importancia de los hábitos y la alimentación en la prevención del cáncer, y ofrece consejos prácticos para reducir el riesgo de desarrollar esta enfermedad, subrayando que más del 80% de los tumores malignos pueden evitarse con cambios en la dieta y estilo de vida.
Takeaways
- 🧬 El cáncer es la segunda causa de muerte mundial, solo después de los ataques cardíacos.
- 🌱 La mayoría de los tumores malignos pueden ser evitados mediante cambios en hábitos y alimentación.
- 🍽 Los alimentos procesados y alimentos que fomentan el crecimiento de tumores incluyen carne ahumada, grasas hidrogenadas y alimentos quemados.
- 🔥 Los alimentos ahumados contienen sustancias tóxicas como los PAHs, acililamidas, nitritos y nitrato, que aumentan el riesgo de cáncer.
- 🍿 Los palomitas de maíz preparadas en microondas pueden contener químicos como el PFOA, que al calentarse pueden migrar a la palomita y aumentar el riesgo de cáncer.
- 🔥 Los alimentos quemados producen acililamidas, un compuesto tóxico que se encuentra en el humo del tabaco y que se forma al cocinar alimentos a altas temperaturas.
- 🥩 La carne roja, especialmente la carne de res y cerdo, y los productos procesados, aumentan el riesgo de cáncer de estómago y colon.
- 🍖 Los productos curados o en salazón, como el jamón curado y el salami, contienen nitritos y nitrato que aumentan el riesgo de cáncer intestinal.
- 🍬 El consumo excesivo de azúcares refinados puede contribuir a la inflamación crónica e insulinorresistencia, lo que favorece el crecimiento de células malignas.
- 🥦 En lugar de azúcares refinados, se recomienda consumir fuentes naturales de azúcar como frutas, verduras y granos enteros, que también proporcionan nutrientes y antioxidantes.
- 🛑 No es necesario evitar por completo los alimentos mencionados, sino más bien ser prudentes y tomar decisiones informadas sobre nuestra alimentación.
Q & A
¿Qué alimento es considerado el peor para alimentar las células cancerígenas según el Dr. Veller?
-Según el Dr. Veller, los alimentos ahumados son los peores para alimentar las células cancerígenas, incluyendo carnes, pescados, embutidos y quesos.
¿Cuál es el segundo factor de muerte en el mundo según el guión?
-El cáncer es el segundo factor de muerte en el mundo, siendo superado solo por los ataques al corazón.
¿Qué es lo que causa que las células se multipliquen sin control y sin propósito, formando un tumor canceroso?
-El cáncer ocurre cuando una célula se muta y comienza a multiplicarse sin control y sin propósito, lo que resulta en la formación de un tumor canceroso.
¿Cuáles son los tres factores principales que aumentan el riesgo de cáncer según el guión?
-Los tres factores principales que aumentan el riesgo de cáncer son predisposición genética, tener más de 50 años y el estilo de vida.
¿Por qué deberíamos ser cuidadosos con el consumo de alimentos ahumados?
-Debemos ser cuidadosos con el consumo de alimentos ahumados porque durante el proceso de ahumado, se producen sustancias tóxicas llamadas PAHs que pueden causar cáncer.
¿Qué son los ácidos grasos hidrogenados o trans y por qué son peligrosos?
-Los ácidos grasos hidrogenados o trans son grasas industriales producidas por hidratar aceites líquidos para convertirlos en grasas sólidas. Son peligrosos porque aumentan significativamente el riesgo de cáncer de estómago e intestino.
¿Por qué deberíamos evitar el consumo de productos ultraprocesados?
-Los productos ultraprocesados contienen aditivos, conservantes, químicos, toxinas, sal, azúcares refinados y grasas malas en exceso, lo que puede aumentar el riesgo de varios tipos de cáncer.
¿Qué es lo que causa la formación de acrilamina y cómo se relaciona con el cáncer?
-La acrilamina se forma al cocinar alimentos a altas temperaturas, como asar, tostar o freír, y es una sustancia tóxica que puede causar errores en la maquinaria celular y desencadenar el crecimiento de tumores malignos.
¿Por qué deberíamos ser cautelosos con el consumo de carnes rojas y procesadas?
-El consumo excesivo de carnes rojas y procesadas, especialmente cuando se cocinan a altas temperaturas, está asociado con un mayor riesgo de cáncer de estómago y colon.
¿Qué es lo que nos aconseja el Dr. Veller en cuanto al consumo de azúcares refinados y alternativas más saludables?
-El Dr. Veller aconseja reducir el consumo de azúcares refinados y optar por fuentes naturales de azúcar como frutas y verduras, que también proporcionan nutrientes, fibras y sustancias antioxidantes e antiinflamatorias.
¿Cuáles son algunos de los síntomas tempranos del cáncer que debemos tener en cuenta según el guión?
-Algunos de los síntomas tempranos del cáncer que debemos tener en cuenta incluyen fatiga inexplicable, debilidad muscular, malestar general, anemia no explicada, pérdida de peso y falta de apetito.
¿Qué cambios en el estilo de vida y hábitos alimentarios pueden ayudar a reducir el riesgo de cáncer?
-Cambiar el estilo de vida y los hábitos alimentarios, como evitar alimentos carcinógenos, reducir el consumo de carnes rojas y procesadas, y aumentar la ingesta de alimentos naturales ricos en antioxidantes y antiinflamatorios, pueden ayudar a reducir el riesgo de cáncer.
Outlines
🚫 Alimentos que fomentan el cáncer
El Dr. Veller presenta un video educativo sobre los alimentos que pueden aumentar el riesgo de cáncer. Expone que el cáncer es la segunda causa de muerte mundial y describe cómo un tumor maligno se desarrolla a partir de una célula que se multiplica sin control. Destaca que factores genéticos, la edad y el estilo de vida son determinantes en el riesgo de cáncer. Sin embargo, ofrece esperanza al afirmar que el 80% de los tumores malignos pueden evitarse mediante cambios en los hábitos alimentarios y de vida. Además, señala que los alimentos antioxidantes y antiinflamatorios pueden silenciar los genes defectuosos que causan cáncer, minimizando así el riesgo de desarrollar tumores malignos.
🍖 Alimentos carcinógenos: Primeros y segundos lugares
El Dr. Veller enumera los alimentos que son carcinógenos, comenzando con los alimentos ahumados, como carnes, pescados, embutidos y quesos, que contienen sustancias tóxicas llamadas PAHs. Luego, menciona los aceites hidratógenos o trans, presentes en margarinas y productos industriales, que aumentan el riesgo de cáncer de estómago e intestino. También advierte sobre los peligros del palomitas de maíz preparadas en microondas, que contienen químicos como el PFOA y pueden causar cáncer de hígado y páncreas. Finalmente, señala los riesgos de comer alimentos quemados, que producen acrilamina, un carcinógeno presente también en la humo de tabaco.
🥩 Carnes rojas y procesadas: Impacto en el cáncer
El video continúa con una advertencia sobre el consumo de carne roja, especialmente cerdo y vacuno, y su asociación con el cáncer de estómago y colon cuando se consumen en exceso o se cocinan a altas temperaturas. Los productos cárnicos procesados, como embutidos, son especialmente peligrosos y se recomienda su evitación total. Además, se menciona la relación entre los alimentos ultraprocesados y el aumento del riesgo de tumores en varias partes del cuerpo, incluidos el próstata, cerebro, colon y pancreas.
🍬 Azúcar y productos en conserva: Factores de riesgo para el cáncer
El Dr. Veller finaliza la lista de alimentos carcinógenos con los productos en conserva y en salmuera, que contienen altos niveles de sal y conservantes como nitritos y nitrato, aumentando así el riesgo de cáncer intestinal. También destaca los efectos nocivos del azúcar refinado en el cuerpo, que incluyen inflamación crónica e insulinorresistencia, lo que favorece el crecimiento de células malignas, especialmente en ovarios, mamas, útero e intestinos. Aconseja reemplazar el azúcar refinado con azúcares naturales de frutas y vegetales, que también aportan nutrientes y fibras que combaten el cáncer.
Mindmap
Keywords
💡Cáncer
💡Tumor maligno
💡Factores de riesgo
💡Alimentos ahumados
💡Grasas hidrogenadas o trans
💡Palomitas de maíz
💡Alimentos quemados
💡Carnes rojas
💡Productos ultraprocesados
💡Carnes curadas o en salazón
💡Azúcar refinada
Highlights
Cancer is the second leading cause of death worldwide, just behind heart attacks.
Dr. Veller reveals the seven worst foods that feed cancer cells and increase the risk of cancer.
Cancer occurs when a cell mutates and multiplies uncontrollably, forming a malignant tumor.
Genetic predisposition, age over 50, and lifestyle are the main factors that increase the risk of cancer.
Over 80% of malignant tumors can be avoided by changing habits and diet.
Antioxidants and anti-inflammatories in food can help prevent the manifestation of cancer-causing genes.
The first carcinogenic food is smoked foods, which contain toxic substances called PAHs.
Microwave popcorn contains chemicals like PFOA, which can cause cancer when heated.
Burnt foods produce acrylamide, a toxic substance linked to various types of cancer.
Red meat, especially beef and pork, increases the risk of cancer when consumed in excess or cooked at high temperatures.
Processed meats are strongly associated with an increased risk of stomach and colon cancer.
Ultra-processed foods are linked to various types of cancer due to their additives and chemicals.
Meats and cured or pickled products can increase the risk of cancer due to the use of nitrites and nitrates.
Refined sugar contributes to chronic inflammation and insulin resistance, creating an environment that favors tumor growth.
Natural sugar sources like fruits and vegetables offer nutrients that fight and prevent tumor growth.
Making informed decisions about diet can greatly reduce the risk of cancer.
Transcripts
Popcorn or pororo causes cancer.
It is true that we all have a malignant tumor sleeping inside us.
What feeds a cancerous tumor?
And above all, what foods should we avoid?
Cancer is the second cause of death in the world.
It is second only to heart attacks.
This disease alone kills more than traffic accidents.
Hello everyone, I am Dr. Veller and in this video I am going to reveal to you the seven worst foods
that feed cancer cells and increase the risk of all types
of cancer.
And which ones you might ask?
Well.
Most varied tumors of the brain, lung, intestine, pancreas, breast, ovary.
Now, what is cancer?
Imagine that for an organ to form like your liver or thyroid, millions of
cells must join together in an orderly manner.
It is that order that allows the organ to develop its function.
In this way, the liver is capable of producing bile and the kidney is capable of producing urine.
Cancer is synonymous with a malignant tumor or cancerous tumor and occurs when a cell
mutates and begins to multiply without control and without any purpose.
That is to say, although it grows and multiplies, it does not form any organ, it only takes up space
and destroys the organ from which it arises and also steals its nutrients.
The foods and products that I am going to show you today somehow increase the risk of
this happening and promote tumor growth.
But a very important question: is it true that all of us are at risk of suffering from
this disease?
Look, these are the main factors that increase the risk of cancer.
First, genetic predisposition, having a first-degree relative who had cancer.
Second, it is more common to arise after the age of 50, but nowadays
it is occurring in more and more young people.
And third, but not least, lifestyle.
And let me be optimistic about this very scary issue.
In the past it was believed that if our father or mother had cancer, we
would have it too.
This is no longer like that.
Although the fact that a family member has had cancer increases the risk, the majority
of tumors today arise from exposure to or consumption of carcinogenic or carcinogenic products.
And I'll tell you what the main ones are, both for men and women.
And what I told you somewhere is good news, because by knowing them and avoiding them
we reduce the risk of cancer occurring.
Experts believe that more than 80% of malignant tumors can be avoided in this
way.
That is, if we change our habits and what we eat.
But in addition to this, there is another good news: genetics is no longer your destiny.
There is a saying that our genes load the gun, but it is our habits and what
we eat that fire it.
Both habits and foods, antioxidants, and anti-inflammatories can prevent precisely
these genes that cause cancer from manifesting.
They are defective genes that can somehow be silenced and minimize the risk
of this occurring and thus prevent many of the malignant tumors that kill us.
Among the seven foods that cause cancer the most, there is one that will really surprise you.
But first let me quickly tell you the first symptoms of cancer and you must take them
into account to catch it in time and be able to cure yourself.
On the one hand, many tumors do not cause symptoms at the beginning, they only appear in very advanced stages.
That is why prevention and getting medical check-ups is so important depending
on your age and your doctor's recommendation.
In other cases, the first symptoms that appear are unexplained tiredness, very significant fatigue
or muscle weakness, even without having done physical exercise or having
a feeling of general discomfort, as if we had the flu all the time.
And a common sign is having hidden, unexplained anemia, which does not improve with iron treatment.
There may also be unexplained weight loss.
Lack of appetite and unexplained pain throughout the body.
Now, these symptoms don't always indicate cancer, obviously, and not always.
When it comes to cancer, these symptoms indicate an early stage.
This varies greatly, but if you are experiencing any of this in an unexplained way, especially
if you are over 50, see your doctor as soon as possible.
Let's now look at the top seven carcinogenic foods.
All of these contain ingredients that when you consume them and are digested, they pass into your blood
and directly attack the DNA of the cell, causing it to mutate.
That is, it directly attacks the life-creating machinery.
These foods can cause that machinery to make errors and thus trigger the growth
of malignant tumors.
And at number one we have smoked foods.
And examples are meats of all kinds, fish, chicken breast, ham, bacon, cheeses and,
above all, sausages such as sausages and salamis.
Be very careful when you consume them.
And what happens is that during smoking, especially when using wood or charcoal,
the fat and juices from these foods drip onto the flames and charcoal and produce
smoke that contains toxic substances called PAHs.
And look, these substances stick to food and when we eat them we are literally
consuming cancer.
The smoking of these foods also produces other harmful substances acrylamide, nitrates, and
nitrites, which I will detail later.
Several types of cancer are associated with the consumption of smoked foods, mainly
colon cancer, the third most common in both men and women.
Number two.
Hydrogenated fats or trans fats.
These are industrial fats and are produced by a technique called hydrogenation, which
converts liquid oils into solid fats.
Examples are margarine or ingredients in pastry and bakery products.
Also microwave popcorn and some bread spreads.
Always look on the label to see if what you buy contains hydrogenated fats or
trans fats and do not consume them because they greatly increase the risk of stomach and intestinal cancer.
And regarding the poro or popcorn that cannot be missed during a
movie night, do these cause cancer?
Well, pay close attention to those that come to prepare in the microwave.
They contain chemicals called PFOA.
These substances are in the package and they serve precisely so that when you cook them in the
microwave, the fat does not pass through the package, does not go through the paper.
But the problem is that when we heat this package in the microwave, these substances
decompose and migrate to the pore.
And by consuming them they can cause cancer of all types, liver and pancreas.
In addition, cooking popcorn at high temperatures can generate substances
called acrylamide, especially when it is fried or when it is toasted too much and
those black crusts remain around it.
And here I mean any type of popcorn, not just those that come
in the microwave.
My advice is not to buy popcorn to make in the microwave and when preparing this delight at
home, avoid burning it or over-toasting it.
And while we're talking about this, number three on our list is burnt foods.
Precisely because when they are burned, these acrylamide are produced, which to give you an idea,
are toxic substances found in tobacco smoke, but which are also
formed naturally in our foods when we heat them at high temperatures
such as roasting, toasting, frying, baking at high temperatures, excessively high heat.
This causes some parts of these foods to burn or become charred.
And it occurs mainly in starchy foods such as French fries, toast,
breakfast cereals, roasted coffee beans, cookies.
The tumors that can appear are mainly kidney, ovary, endometrium and intestine.
Of course, it is difficult to avoid these substances 100%, but my advice is to
always cook on low heat or choose to boil or steam your food whenever
possible.
Number four on our list is red meat, especially beef and pork.
But there is also some evidence in lamb meat.
The risk increases in two situations, one when we consume excessive doses, which is equivalent
to more than 300 grams per week or more than three times a week.
And also when we cook them at high temperatures, fry, bake, roast, whatever, but
those black crusts that I told you before form.
But the strongest evidence as cancer-causing is in processed meats,
sausages, sausages of all kinds.
These should never be consumed.
The cancers involved here are mainly stomach and colon.
What I recommend is not to consume excessive meat, always vary the protein sources
in your diet and when cooking them, do so over low heat.
Remember that it is best to boil or steam your food and never smoke it.
As number five, but no less important, we have ultra-processed products.
Prostate, brain, colon, pancreas, leukemia are just some of the malignant tumors
that can appear from consuming these products.
If the food is ultra-processed, it means that the only natural thing left in this
food is the name.
The rest are additives, preservatives, chemicals, toxins, salt, refined sugar, bad fats
in excess.
Examples: instant foods, soups, noodles, dressings, frozen pizza.
Cakes, fast foods such as chicken nuggets, hamburgers, sausages.
Also industrial pastry products, cakes, cookies and sugary drinks.
At number six is a food that really surprised me because I confess that
I consumed it a lot.
These are meats and cured or pickled products.
These products are those that are preserved using a lot of salt such as cured ham,
bacon, salamin and also many canned products.
Excessive consumption of these very salty foods has been associated with cancer, especially
those sold in markets, since in order to preserve them, improve the
color, taste and aroma, they use substances that contain toxic products, nitrites,
nitrates.
Which increase the risk of cancer mainly in our intestine.
You can easily recognize meats or sausages with these toxic products when you notice
that they have a very intense reddish or pink color, very characteristic of cured meats.
And at number seven, but not least, we have sugar.
Foods rich in refined sugar, sweets, sodas, and sugary drinks of all kinds
contribute to chronic inflammation, as well as insulin resistance
and metabolic and hormonal problems of all kinds.
All of this creates an environment in our internal organs that favors the growth of
malignant cells, mainly ovarian, breast, uterus and intestinal tumors.
Excessive consumption of this product leads to excess insulin production
by our pancreas and this, plus the insulin resistance that is generated, has been linked
to the uncontrolled growth of tumors, since this hormone, insulin when it is
in high levels , levels, it also stimulates the multiplication of cancer cells.
As an alternative to consuming refined sugar, opt for foods with natural sugar, fruits,
vegetables, whole grains.
These natural sources also offer nutrients, fibers, antioxidant and anti-inflammatory substances
that fight and prevent the growth of tumor cells.
My advice is not that we stop eating 100% of all this, but that we be prudent and
that you listen to this information that I have to offer you and make a decision based on that.
Each person chooses the risk to which they want to expose themselves and with this information you now have
enough knowledge to greatly reduce the risk of cancer occurring in you or your
loved ones.
I hope you liked the video and the informative result.
Leave me your comment.
Let's discuss this together and don't forget to share the material with all your relatives and subscribe
to our channel.
That is what allows us to continue making videos.
A big greeting.
Bye Bye.
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