Discover How To Feel Safe Within Yourself | feel secure in yourself + live as your authentic self

Summary

This video explores the journey of reclaiming internal safety and self-trust. The speaker discusses how feeling unsafe can cause emotional constriction, leading to anxiety and difficulties in forming healthy relationships. The process involves embracing uncomfortable feelings, reconnecting with one's body and emotions, and gradually building self-trust through compassionate self-talk. By engaging with archetypes like the immature child and mature feminine, viewers are invited to explore their internal worlds, let go of control, and cultivate a grounded, authentic sense of safety within themselves. Ultimately, this journey leads to greater self-expression, joy, and fulfillment.

Takeaways

• 😀 Internal safety is key to self-actualization and cultivating healthy, intimate relationships.
• 😀 When we don't feel safe internally, we often hide behind masks, people-please, or suppress our true feelings.
• 😀 Many people only realize they feel unsafe later in life, often when they feel disillusioned or empty.
• 😀 It's possible to move from disillusionment to fulfillment by creating internal safety and connecting with your true self.
• 😀 External safety doesn't always correlate with internal safety – we might still feel unsafe inside even when things are okay on the outside.
• 😀 Feeling unsafe often manifests physically as tension or constriction in the body, which hinders our ability to feel confident and celebrate our achievements.
• 😀 Cultivating confidence, healthy relationships, and vulnerability requires being able to relax out of a state of tension or fear.
• 😀 The first step in feeling safe internally is learning how to be with uncomfortable feelings, not trying to suppress or avoid them.
• 😀 Releasing tension and frozen emotions in the body allows life force energy to flow, leading to greater internal safety and self-expression.
• 😀 Acknowledging and releasing negative feelings gradually is essential in reclaiming our sense of safety, rather than trying to control or fix external circumstances.
• 😀 Building self-trust involves recognizing moments where we have trusted ourselves, set boundaries, and spoken up for our needs. Every positive action adds to our self-trust bank.

Q & A

What does it mean to feel 'safe within' according to the speaker?

Feeling 'safe within' means having an internal sense of security where one can be authentic, confident, and grounded. It involves feeling emotionally and mentally safe enough to express oneself without fear of judgment or harm.

Why do people tend to hide behind masks or people-please?

People often hide behind masks or people-please because they don't feel safe to be themselves. This behavior stems from a fear of not being accepted or loved, leading individuals to suppress their true feelings and needs.

How does the speaker describe the effect of internal unsafety on relationships?

Internal unsafety, such as tension and constriction in the body, makes it difficult to cultivate healthy, intimate relationships. It hinders vulnerability, which is necessary for emotional connection and honesty in all types of relationships.

What role does the nervous system play in the experience of internal safety?

When the nervous system is on high alert, it causes feelings of anxiety, stress, and emotional triggers. This state of constant alertness leads to tension in the body, which prevents individuals from feeling safe, grounded, and open to others.

What is the first condition the speaker believes is necessary to cultivate internal safety?

The first condition is to learn how to be with uncomfortable and undesirable feelings. Rather than suppressing them, we should become familiar with these emotions and bodily sensations, allowing them to complete their cycle and release the tension they create.

Why is it important to approach uncomfortable feelings slowly?

It is important to approach uncomfortable feelings slowly because diving into them too quickly can be overwhelming. A gradual approach allows us to build resilience, process emotions at a manageable pace, and avoid retraumatizing ourselves.

How does the speaker describe the immature maiden archetype and its role in self-safety?

The immature maiden archetype represents a part of us that gives away responsibility and seeks external authority to feel safe. This archetype feels helpless and unable to take control of their own life, which can prevent us from cultivating internal safety.

What is the 'mature feminine' archetype and how does it contribute to internal safety?

The 'mature feminine' archetype represents self-confidence, sovereignty, and the ability to set healthy boundaries. This archetype embodies an individual who feels grounded, confident, and safe within themselves, which is essential for cultivating internal safety.

What is the significance of building a 'self-trust bank'?

Building a 'self-trust bank' is essential for cultivating internal safety. Each time we trust ourselves, honor our needs, or set boundaries, we deposit 'coins' into our self-trust bank, which strengthens our ability to trust ourselves and feel secure.

How does self-compassion relate to building self-trust and internal safety?

Self-compassion is crucial for building self-trust. When we speak kindly to ourselves and show understanding in moments of struggle or failure, we foster a deeper sense of safety within, which enhances our ability to trust ourselves and cultivate a secure internal world.