ONLINE GAME EFFECTS | YOUR BRAIN ON ONLINE GAMES | NEGATIVE EFFECTS OF VIDEO GAMES ( ENGLISH SUBS )

Summary

In this video, Dr. Hayatun Nufus discusses the effects of online game addiction, highlighting how it can disrupt daily life and lead to psychological issues such as agitation, anxiety, and social isolation. While playing online games can be enjoyable and a means of escape, excessive gaming can trigger unhealthy dopamine activity, impacting mental and physical health. The video emphasizes the importance of recognizing addiction signs and encourages viewers to seek professional help if needed. Ultimately, moderation is key to enjoying online gaming without detrimental effects.

Takeaways

• 😀 Online game addiction can lead to neglect of essential daily activities like eating, sleeping, and socializing.
• 😀 Excessive gaming can cause agitation, anger, and depression when the addiction is not satisfied.
• 😀 Dopamine plays a crucial role in reward and motivation but can lead to negative effects when its activity is excessively stimulated.
• 😀 While moderate dopamine activity can enhance concentration and mood, too much can result in anxiety, insomnia, and paranoia.
• 😀 Many online game addicts are unaware of their addiction due to the comfort and escapism gaming provides.
• 😀 Online games often create fantasy worlds that allow players to escape real-life problems and dissatisfaction.
• 😀 Addiction to online gaming can severely impact personal relationships and social interactions.
• 😀 It's important to distance oneself from all forms of addiction to maintain health and well-being.
• 😀 Playing online games can be a healthy way to relieve boredom if done in moderation.
• 😀 Seeking help from a doctor or psychiatric specialist is crucial for those struggling with online game addiction.

Q & A

What are the primary effects of online game addiction?

Online game addiction can lead to prioritizing gaming over daily activities, resulting in issues like neglecting eating, sleeping, and social interactions.

How does dopamine relate to online game addiction?

Dopamine is a brain chemical that regulates reward and motivation. Excessive activity can enhance mood and concentration, but too much can lead to anxiety, agitation, and other psychological issues.

What psychological symptoms can arise from excessive online gaming?

Symptoms may include agitation, anxiety, euphoria, hyperactivity, insomnia, paranoia, and difficulty in self-control.

Why might individuals not recognize their online game addiction?

Many individuals may feel comfortable and engaged while gaming, which can cloud their judgment about the level of their addiction.

How can online games serve as an escape for players?

Online games often create fantasy worlds that allow players to escape from real-life problems or disappointments.

What impact does online game addiction have on social relationships?

Addiction can strain social relationships, leading to issues in friendships, family dynamics, and work environments.

What should individuals do if they suspect they have an online game addiction?

They should consider seeking help from a doctor or a psychiatric specialist for proper assessment and treatment.

Can playing online games be beneficial?

Yes, if played in moderation, online games can relieve boredom and provide entertainment without adverse effects.

What steps can one take to avoid online game addiction?

It’s important to set limits on gaming time, engage in other activities, and maintain a balanced lifestyle.

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