Chef Robert Irvine's Healthy Chicken Recipes 3 Ways

Summary

In this engaging video, Chef Robert Irvine shares three simple chicken recipes that enhance flavor and nutrition. He begins with a mustard and dill marinade that boosts protein content, followed by a flavorful curry dry rub that promotes fat burning. Lastly, he showcases a fresh herb marinade combining oregano, thyme, and rosemary, emphasizing the use of citrus to enhance flavor and metabolism. Each method is designed for easy preparation, allowing viewers to create delicious, healthy chicken dishes with minimal effort. For more health-focused recipes, Chef Irvine encourages viewers to visit Bodybuilding.com.

Takeaways

• 😀 Chef Robert Irvine demonstrates three simple chicken recipes focusing on flavor and nutrition.
• 🍋 Mustard is a great emulsifier and adds 11 grams of protein per cup when used in marinades.
• 🌿 Fresh dill is used in the marinated mustard chicken for enhanced flavor and aroma.
• 🔥 Curry powder not only adds spice but also has thermogenic properties that may help burn fat.
• 🧄 The garlic juice is mixed with dry spices to create a flavorful rub for the curried chicken.
• 🥗 Fresh herbs like oregano, thyme, and rosemary are used in the garlic and herb chicken for natural flavor without salt.
• ⏱️ Marinating chicken can be done in the morning and cooked quickly in the evening for convenience.
• 💧 Adding water to the mustard marinade helps create a more effective marinade consistency.
• 🥩 These recipes can be adapted for other proteins like steak, not just chicken.
• 📅 For more healthy recipes and information, visit Bodybuilding.com for a variety of options.

Q & A

What are the three chicken recipes Chef Robert Irvine demonstrates?

The three recipes are marinated herb and mustard chicken, curry chicken with a dry rub, and garlic with fresh herbs chicken.

What is the role of mustard in the first recipe?

Mustard acts as an emulsifier and flavor enhancer, adding 11 grams of protein per cup used.

Why does Chef Robert recommend using citrus in the mustard marinade?

Citrus helps with digestion and enhances the flavor of the dish.

How long does it take to prepare the mustard and dill chicken?

Preparation takes about 5 seconds, and it can marinate in the refrigerator until ready to grill, which takes about 5 minutes.

What ingredients are included in the dry rub for the curry chicken?

The dry rub consists of curry powder, cumin, and garlic.

What health benefit does curry powder provide according to the chef?

Curry powder is thermogenic, meaning it can help burn fat while consuming it.

What fresh herbs does Chef Robert use in the last recipe?

He uses oregano, thyme, and rosemary.

What technique does Chef Robert suggest to enhance the flavor of rosemary?

He suggests breaking the stems of rosemary with the back of a knife to release its natural oils.

What are the general steps for preparing the chicken dishes?

Mix the marinade or rub ingredients, apply them to the chicken, refrigerate until ready, and then grill or bake.

What alternative meats can the marinades be used with?

The marinades can also be used with steak or other proteins.