How to Flush Out Excess Estrogen Naturally: The Best Tips

Summary

This video by Nidhi Bansal explains how estrogen imbalance, particularly high estrogen or estrogen dominance, affects women in their 30s and 40s, leading to issues like menstrual cramps, mood swings, and fertility problems. It delves into the role of estrogen in the body, how it's metabolized, and the symptoms of excess estrogen. The video also offers Ayurvedic natural remedies, including dietary changes, stress reduction, improved bowel movements, and the use of herbs to detox excess estrogen and restore hormone balance. Practical tips for a healthier lifestyle are highlighted.

Takeaways

• 🌸 High estrogen levels or estrogen dominance affects nearly 70% of women in their late 30s or 40s approaching menopause.
• 💪 Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system and various other functions like bone health, fat metabolism, and mental health.
• 🚽 Excessive estrogen must be metabolized and excreted to avoid recirculation in the body, which can lead to symptoms like heavy bleeding, menstrual cramps, breast tenderness, low sex drive, mood swings, fertility problems, and irregular periods.
• 🩸 High estrogen levels can trigger excessive cell growth in reproductive organs, leading to conditions like cysts, fibroids, endometriosis, PCOS, and fibrocystic breast disease.
• 🍃 Estrogen is produced during the first two weeks of the menstrual cycle by the ovaries, adrenals, and fatty tissues. Imbalances in stress levels or body fat can increase estrogen production.
• 🧪 Estrogen detoxification occurs in the liver in two phases: oxidation and conjugation. Proper liver function and regular bowel movements are crucial for effective estrogen elimination.
• 🔥 Symptoms of high estrogen or estrogen dominance include body pains, fatigue, weight problems, sleep issues, mood swings, cellulite, varicose veins, belly and hip fat, hair thinning, lumpy breasts, irregular periods, fibroids, thyroid nodules, uterine polyps, endometriosis, infertility, and hypothyroidism.
• 🥦 Ayurvedic measures to balance estrogen include improving diet by avoiding processed foods, reducing stress, maintaining a regular lifestyle, ensuring regular bowel movements, and using natural care products.
• 🌿 Ayurvedic herbs and supplements can support liver function, reduce inflammation, and promote hormone balance. It's important to consult an experienced practitioner for personalized advice.
• 🔍 Regular assessment of diet, lifestyle, and emotional health is essential for effective estrogen management. Consistency in making and maintaining changes is key to achieving long-term balance.

Q & A

What is estrogen dominance, and how does it affect women?

Estrogen dominance occurs when there is an excess of estrogen in the body, often relative to progesterone. It affects nearly 70% of women in their late 30s or 40s, leading to symptoms like heavy bleeding, menstrual cramps, breast tenderness, mood swings, fertility issues, and low sex drive.

What role does estrogen play in the body?

Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It also impacts bones, fat metabolism, and mental health. It helps regulate the menstrual cycle, support breast tissue growth, promote bone health, and affect insulin levels and metabolism.

Why is it important to detox excess estrogen from the body?

Excess estrogen, if not metabolized and excreted, can recirculate in the body, leading to estrogen dominance and related symptoms. It can cause hormonal imbalances, affect reproductive organs, and trigger conditions like fibroids, cysts, endometriosis, and PCOS.

What organs are involved in estrogen metabolism and detoxification?

Estrogen is metabolized in the liver, which processes it into stable metabolites for excretion through the kidneys (urine) and bowels (feces). A healthy liver and proper kidney and bowel function are essential for effective estrogen detoxification.

What can cause high estrogen levels in the body?

High estrogen levels can result from excessive production by the ovaries, adrenals, or fat tissues. Imbalances in stress levels or body fat can lead to increased estrogen production. Poor liver function or irregular bowel movements can also prevent proper estrogen detoxification.

What are some common symptoms of estrogen dominance?

Common symptoms include heavy periods, menstrual cramps, low sex drive, breast tenderness, mood swings, weight gain (especially in the belly and hips), sleep problems, fatigue, lumpy or painful breasts, fibroids, endometriosis, and thyroid issues.

How can stress impact estrogen levels?

Stress can disturb adrenal function, causing an imbalance in estrogen and progesterone. Women under stress may experience estrogen dominance or hormonal imbalance, even if both estrogen and progesterone levels are low.

What lifestyle changes can help reduce excess estrogen in the body?

Lifestyle changes include reducing stress, improving diet, regularizing bowel movements, eliminating processed foods and chemicals, improving sleep patterns, and maintaining a regular daily routine to support hormone balance and liver function.

What role does diet play in managing estrogen dominance?

A healthy diet supports the liver in detoxifying excess estrogen. Avoiding processed foods and chemical additives can reduce the intake of substances that mimic estrogen. A nutrient-rich diet helps the liver function efficiently and supports hormone balance.

How can Ayurvedic herbs help with estrogen detoxification?

Ayurvedic herbs can support liver function, reduce inflammation, and help with hormone balance. They can aid in detoxifying excess estrogen and improving overall health. It is important to consult an Ayurvedic practitioner before using herbs to ensure they are tailored to specific symptoms.