Get Abs in 2 WEEKS | Abs Workout Challenge

Summary

This intense 10-minute ab workout is part of a free 2-week shredding program designed to help you achieve defined abs. The exercises are performed in supersets, with 30 seconds of effort followed by 10-second breaks. The workout includes leg raises, reverse crunches, plank variations, Russian twists, and more, targeting different core muscles. The trainer encourages viewers to stay motivated, engage their core, and track their progress by commenting or sharing their journey on social media. Don't forget to like, subscribe, and turn on notifications for more fitness challenges.

Takeaways

• 🕒 The ab workout is designed to be a quick but intense 10-minute session.
• 🔥 The workout promises to be challenging, with abs feeling both loved and hated due to the intensity.
• 📅 It is part of a 2-week shredding program aimed at achieving defined abs.
• 🆓 The program is free, and viewers are encouraged to engage by liking, subscribing, and turning on notifications.
• 💬 Participants are invited to share their progress through comments, Instagram, or YouTube videos to foster community support.
• 🏋️‍♀️ Exercises are performed in supersets of 30 seconds each with a 10-second break in between.
• 🦵 The first exercise is the leg raise clap, emphasizing lower back safety.
• 🕺 Following leg raises, reverse crunches engage the core without rest.
• 🕷️ The spider-man plank and cross-body climber target the core with dynamic movements.
• 🇷🇺 Russian twists are included for a slow and controlled burn of the abdominal muscles.
• 🌪️ In & out exercise is performed immediately after Russian twists, emphasizing breath control and core engagement.
• 🏋️‍♂️ Plank with hip dips and plank jacks work the obliques and require constant core engagement.
• 💯 The 'hundreds' exercise is extremely challenging, allowing for breaks if needed.
• 🤸‍♀️ Crunches and up and down plank exercises are part of the workout, emphasizing abs and core strength.
• 👣 Heel touches and bicycle crunches target the obliques and provide a push towards the end of the workout.
• 🦵 Reverse crunch with leg extension and straight leg crunch are the final exercises, focusing on core strength.
• 🔚 The up-and-down plank concludes the workout, which is meant to be completed with determination and encouragement.

Q & A

What is the duration of the ab workout mentioned in the script?

The ab workout is 10 minutes long.

What program is the ab workout a part of?

The ab workout is part of a 2-week shredding program aimed at helping achieve more defined abs.

How is the workout structured in terms of exercise timing?

Each exercise in the workout is 30 seconds long, and they come in a superset format where two exercises are performed back-to-back with a 10-second break between sets.

What is the first exercise in the workout?

The first exercise is 'leg raise clap,' where you lower your legs and then crunch up to clap your hands.

What is important to keep in mind during the leg raise clap?

It's important to keep your back flat on the ground when lowering your legs to avoid injuring your back.

What exercise follows the leg raise clap without any rest?

The next exercise without rest is 'reverse crunch,' where you lift your hips off the ground using your core muscles.

Which exercise focuses on the obliques?

Exercises like 'plank with hip dips' and 'heel touches' are great for targeting the obliques.

What tip is given for performing the plank jacks?

During plank jacks, it's essential to keep your core engaged throughout the movement.

How should the 'hundreds' exercise be performed?

For the 'hundreds,' you should bring your legs off the ground (bent or straight), then pump your legs up and down. Taking a break if needed is okay, as this is a difficult exercise.

What is the last exercise of the workout?

The last exercise of the workout is the 'up-and-down plank.'