What is Self-Esteem?

Summary

In this video, 17-year-old Jules shares her passion for running, writing, and her blog, which focuses on body image and self-esteem. With contributions from a clinical psychologist and a self-esteem expert, Jules discusses the importance of self-worth and how it evolves over time. She addresses the negative impacts of social media and encourages viewers to embrace their self-worth despite life's challenges, advocating for a balanced and compassionate view of self-esteem.

Takeaways

• 😀 Jules, a 17-year-old, runs a blog where they share their thoughts on body image and self-esteem.
• 🤗 Jules enjoys writing, running, eating hot chips, and hanging out with their best friend Marcus.
• 🧠 Steve Lester, a clinical psychologist, contributes thoughts on self-esteem, emphasizing its connection to self-belief and self-image.
• 🌍 Self-esteem relates to how we perceive ourselves within the context of our community, family, and friends.
• 💪 Jules reflects on self-worth and how passive-aggressive comments on social media can hurt but prefers to respond with positivity.
• 🙌 Positive self-esteem is about believing in one's ability to cope and thrive, not just about being happy.
• 💖 Lucy Thomas, another contributor, stresses the importance of understanding self-worth and having a positive attitude towards oneself.
• 🔗 Negative comments or events do not define one's value, and Jules is learning that they are enough as they are.
• 🎭 Excessive self-esteem can lead to overconfidence, and it's important to balance confidence with self-compassion.
• 📱 Social media can distort reality, making people feel like outsiders while only showing curated aspects of others' lives.

Q & A

Who is Jules and what are their main interests?

Jules is a 17-year-old who enjoys running, writing on their blog, eating hot chips, and hanging out with their best friend Marcus.

What is Jules currently focused on writing about?

Jules is currently focused on writing about body image, self-esteem, and related topics.

Who are the two main contributors mentioned in Jules' blog, and what do they specialize in?

The two contributors are Steve Lester, a clinical psychologist from Headspace, who talks about self-esteem, and Lucy Thomas from Project Rocket, who discusses self-worth and attitudes towards oneself.

How does Steve Lester define self-esteem?

Steve defines self-esteem as beliefs about ourselves, including self-image and how we think we are perceived by others, such as friends, family, and the community. He emphasizes that self-esteem can grow and change over time.

What is Lucy Thomas' perspective on self-esteem?

Lucy Thomas sees self-esteem as a general attitude towards oneself, not based on monetary worth, but on the value we attach to who we are. She highlights the importance of self-respect and self-compassion.

How has Jules' perspective on negative comments changed?

Jules used to be deeply affected by negative comments but has since learned from Steve and Lucy that negative things happen to everyone and don’t define a person. Now, Jules feels better equipped to handle such comments.

What does Lucy mean by 'unchecked high self-esteem' and why is it a concern?

Lucy mentions that unchecked high self-esteem can be problematic because it can lead people to believe they are better than others. Instead, she advocates for self-compassion, allowing for a balanced view of oneself, even in the face of failures.

What is Jules' approach to negative social media comments?

Jules' solution to passive-aggressive social media comments is to send love to those people and stay confident in their ability to handle negativity.

How does the selective nature of social media affect people’s self-esteem, according to the script?

The script suggests that social media often presents a curated, unrealistic view of others' lives, which can make people feel excluded or inadequate when comparing themselves to what they see online.

What does Jules mean by saying 'I am enough'?

Jules has come to understand, through the guidance of Steve and Lucy, that who they are is enough, and they no longer need to rely on external validation or be defined by negative experiences.