How To Change Your Life In One Year | 8 Simple Habits

Summary

In this motivational video, the speaker reflects on personal growth and shares eight principles that have helped him transform his life. Key themes include embracing change, practicing gratitude, valuing solitude, protecting personal energy, fostering positivity, limiting distractions, focusing on one skill at a time, committing to personal goals, and embracing failure as a path to success. The speaker encourages viewers to take small, consistent steps towards self-improvement and to enjoy the journey of becoming the best version of themselves.

Takeaways

• 🌟 Start the journey of self-improvement by committing to personal goals over the next 12 months.
• 🍂 Reflect on the passage of time and use it as motivation to make positive changes in your life.
• 💪 Overcome past regrets and embrace change as a personal commitment to betterment.
• 🙏 Practice gratitude daily to appreciate what you have and shift your mindset towards positivity.
• 🧘‍♂️ Embrace solitude to gain insight into your true self and heal from past hurts.
• 🔋 Protect your energy by surrounding yourself with positive influences and distancing from negativity.
• 🌱 Cultivate kindness and positivity to attract the same energy back into your life.
• 📺 Limit time spent on unproductive activities like excessive TV watching or gaming to make room for personal growth.
• 🎯 Focus on one skill or goal at a time to avoid burnout and ensure progress.
• 📝 Write down your goals and commit to them as you would for other responsibilities.
• 🚶‍♂️ Incorporate daily exercise into your routine for both physical and mental health benefits.
• 💡 Accept failure as a stepping stone to success and learn from your mistakes to keep moving forward.
• 📆 Break down your goals into quarterly increments to manage overwhelm and stay focused on progress.

Q & A

What was the speaker's life-changing moment in September 2019?

The speaker's life-changing moment was when they were out of shape, unhealthy, and unhappy with themselves, and also dealing with their wife being diagnosed with brain cancer.

What is the main message the speaker wants to convey about personal change?

The main message is that change begins with oneself and it is possible to change; it requires commitment, consistency, and discipline.

Why does the speaker emphasize the importance of gratitude?

The speaker emphasizes gratitude because it helps to shift focus from what one lacks to what one has, fostering a positive mindset and appreciation for life's blessings.

How does the speaker suggest using time alone?

The speaker suggests using time alone to gain insight into oneself, heal from past problems, and develop clarity about one's values and aspirations.

What impact can protecting one's energy have on personal growth?

Protecting one's energy ensures that it is used for personal growth and development rather than being drained by negative influences or unsupportive individuals.

Why is it beneficial to distance oneself from negative people according to the speaker?

It is beneficial to distance oneself from negative people because they can hinder personal growth, spread negativity, and discourage positive changes.

What is the speaker's strategy for dealing with gossip or negativity?

The speaker's strategy is to counteract negativity with kindness, aiming to uplift the person gossiping and eventually influence them to adopt a more positive attitude.

How does the speaker suggest managing screen time and its impact on personal development?

The speaker suggests reducing screen time by reallocating hours spent on TV or video games to productive activities such as exercise, meal prep, or skill development.

What is the significance of focusing on one skill at a time according to the speaker?

Focusing on one skill at a time allows for deeper mastery and prevents burnout that can come from trying to juggle too many new activities or goals simultaneously.

Why is committing to personal goals important as per the speaker?

Committing to personal goals is important because it helps in taking oneself seriously, ensuring progress towards self-improvement, and achieving a sense of fulfillment.

What role does exercise play in mental health according to the speaker?

Exercise plays a crucial role in mental health by providing psychological strength and stability, which is as important as the physical benefits it offers.

How does the speaker view failure in the context of personal growth?

The speaker views failure as a necessary stepping stone to success, emphasizing that it's okay to fail as long as one learns from the failure and continues to move forward.

Outlines

00:00

🌟 Personal Transformation and Gratitude

The speaker reflects on their personal journey of change, starting with a realization of their own mortality and the passage of time. They recount their transformation from an unhealthy state in September 2019 to a more positive and determined individual. The speaker emphasizes the importance of self-reflection and gratitude, suggesting that focusing on what one has rather than what one lacks can lead to a more fulfilling life. They encourage the audience to practice gratitude daily and to embrace solitude as a means of self-discovery and healing.

05:02

🔋 The Power of Positivity and Energy Management

The speaker discusses the impact of surrounding oneself with positive influences and the importance of managing one's energy. They advise distancing oneself from toxic individuals and instead seek the company of those who support and encourage personal growth. The speaker shares a strategy for dealing with negativity by responding with kindness, which can lead to either a positive change in the other person or their removal from one's life. They also stress the importance of being mindful of how one's own actions and words can affect the energy one emits and receives.

10:04

🏋️‍♂️ Prioritizing Personal Goals and Embracing Failure

The speaker encourages the audience to prioritize their personal goals and dreams alongside their everyday roles and responsibilities. They stress the importance of committing to oneself and having difficult conversations when necessary. The speaker highlights the benefits of regular exercise for mental health and suggests starting with simple activities like walking. They also discuss the inevitability and necessity of failure as a stepping stone to success, using the example of Thomas Edison. The speaker advises viewing failure as a learning opportunity and maintaining a positive attitude towards growth and self-improvement.

Keywords

💡Change

Change refers to the process of making or becoming different. In the video, change is a central theme, emphasizing personal transformation and growth. The speaker shares his journey of change from being unhealthy to finding happiness and urges viewers to embrace change for self-improvement. For example, the speaker mentions, 'I was determined to change and I set out to create a life that made me happy.'

💡Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The video encourages practicing gratitude to appreciate what one has, which can lead to a more positive outlook on life. The speaker suggests, 'Pick one thing every day that you're grateful for, write it down, speak into the universe or simply hold it in your heart for a moment.'

💡Isolation

Isolation in this context refers to spending time alone, which can be beneficial for self-reflection and personal growth. The speaker discusses how embracing solitude helped him understand his values and heal from past issues. The script states, 'Isolation is a great way to face your problems and also heal from those same problems that you've been carrying over the years.'

💡Energy

In the video, energy symbolizes the vitality and resources one has to engage with life. The speaker advises protecting one's energy and surrounding oneself with positive influences. The concept is highlighted when the speaker says, 'Your energy is incredibly valuable... you must protect this energy at all costs.'

💡Positivity

Positivity refers to a constructive or optimistic outlook on life. The video stresses the importance of positive energy and its impact on personal development. The speaker shares a motivational quote, 'You are the sum average of The Five People You spend the most time with,' emphasizing the role of positivity in one's social circle.

💡Productivity

Productivity is the capacity to accomplish tasks efficiently. The script mentions the speaker's realization of spending too much time on leisure activities and the decision to be more productive by reallocating time to beneficial activities like exercise and meal prep.

💡Goals

Goals are the objects of aim or desire. The video encourages setting and committing to personal goals, emphasizing self-importance and the need for self-improvement. An example from the script is the speaker's suggestion to 'write down your goals and commit to them.'

💡Exercise

Exercise in the video represents physical activity to maintain or improve health and fitness. It is portrayed as a means to enhance not only physical appearance but also mental health. The speaker shares, 'the true power of sweating every day is what it does to your mental health.'

💡Failure

Failure in this context is the inability to achieve a goal or the non-fulfillment of one's expectations. The video presents failure as a stepping stone to success, encouraging viewers to learn from failures and keep trying. The speaker mentions, 'you are truly only a failure when you give up and stop trying.'

💡Commitment

Commitment denotes the state or quality of being dedicated to a cause, activity, or another person. The video underscores the importance of commitment to personal growth and achieving goals. The speaker advises, 'it's time to start taking yourself seriously and spend the next 12 months committing to yourself and the goals that you made.'

💡Self-Reflection

Self-reflection is the act of thinking deeply about one's own experiences, feelings, and thoughts. The video encourages self-reflection as a means to gain insight into one's identity and values. The speaker reflects on his own life, stating, 'I was dealing with it however it was through all of this pain and failure, that I finally found my happiness.'

Highlights

Commit to yourself and your goals for the next 12 months, especially as the year comes to an end.

Reflecting on personal growth and change over time, highlighting how transformation is possible with commitment.

The speaker experienced a wake-up call at 31, leading to a personal transformation after facing health and life challenges.

Change starts with you; it's a personal decision, and people do have the capacity to change.

Gratitude is essential. Appreciate what you have rather than focusing on what you lack, which shifts your mindset.

Embrace time alone for self-reflection and personal growth. Isolation can provide clarity and healing from past regrets.

Protect your energy by surrounding yourself with positive influences, as the people around you affect your mindset and progress.

Jim Rohn’s quote: 'You are the sum average of the five people you spend the most time with' emphasizes the importance of choosing the right circle.

Heal negativity with kindness, either encouraging others to change or distancing yourself from toxic environments.

Be mindful of how you spend your time, reducing excessive screen time and using it for productive activities like fitness or learning.

Focus on mastering one specific skill at a time rather than attempting to juggle multiple ambitions, ensuring deeper progress.

Writing down and committing to your personal goals is crucial. We often follow through for others but neglect ourselves.

Incorporate exercise into your daily routine for both physical and mental health benefits, not just for aesthetics.

Failure is necessary for growth. Embrace mistakes as learning opportunities, much like a child learning to walk.

Change takes time, consistency, and discipline. Break the year into manageable 90-day increments to stay on track with your personal growth.

Transcripts

[Music]

it's time to start taking yourself

seriously and spend the next 12 months

committing to yourself and the goals

that you

[Music]

[Applause]

made now that we are in the end of

October in the thick of The Fall season

and heading into the end of the calendar

year I was recently reflecting and

thinking back just how much time has

gone by and how quickly it continues to

maybe it's also because I just turned 35

but it is crazy to think that 4 years

ago just before my 31st birthday I was a

completely different person September of

2019 was a bit of a wakeup call for me I

was completely out of shape unhealthy

didn't like who I was at all I had

regrets that I didn't make peace with

and my wife was diagnosed with brain

cancer thinking back this was a time of

great uncertainty anxiety fear you name

it I was dealing with it however it was

through all of this pain and failure

that I finally found my happiness I was

determined to change and I set out to

create a life that made me happy because

that's just it the change begins with

you and only you if you're not willing

to change then it won't happen I heard a

lot growing up people would often say

people don't change people don't change

and regrettably so I had utter these

same words and I still cringe when I

think about the fact that I did that

because this couldn't be any further

from the truth I have seen firsthand

change in myself and others in their

journey through this life so I want to

share what I've learned and I've picked

eight principles that have served me

really well in supporting the change

that I want to see in my life you will

collect some bumps and bruises along the

way but when you look back a year from

now you won't even recognize the person

you once were and you will be so

freaking proud of

yourself you ever take a moment to sit

and reflect and think about just how

much you actually have in your life

unfortunately this is difficult for so

many people in this world because

because they come from a mindset of what

they lack specifically material things

and I think we've all been guilty of

this at some point in our life we don't

stop to appreciate what we currently

have cuz we're too focused on the future

and what we want next the truth is we

have so much to be grateful for roof

over your head food on your plate clean

clothes I was recently thinking about

this and I realized that I've never in

my entire life have gone without food

there are people in our very own

neighborhoods who have no idea where

their next meal is coming from it's not

even a thought for me I know I have food

easily accessible food and if I don't

have it within Arms Reach I could go and

purchase it what this thinking allows us

to do is to gain perspective and I love

perspective because it allows us to see

things through a different lens and I

know we all have something to complain

about we could find something to

complain about but has it really ever

helped anyone has it solved the problem

ever I don't think so so I want to

challenge you to get centered with where

you are in your life right now look

around and be grateful you'll never

truly appreciate what you get in this

life if you don't appreciate what you

already have so pick one thing every day

that you're grateful for write it down

speak into the universe or simply hold

it on your heart for a moment practicing

gratitude every single day especially in

the moments where you want to complain

is a lifechanging attitude I assure

you it's time to break this stigma in

society that being alone is some type of

weakness it isn't there is great power

in embracing time alone if you are

constantly surrounded by other people

their values their opinions their ideas

it will inevitably warp your own natural

ability to think and see clearly

regarding your own perceptions being

alone can provide you with great Insight

on who you really are it was only until

I embraced this practice and met with

myself in silence that I was able to

actually figure out what my values were

and who I wanted to be in this life

isolation is a great way to face your

problems and also heal from those same

problems that you've been carrying over

the years so many people are afraid to

just sit with themselves because they

cannot bear the voices and thoughts that

will come up from past hurts or past

regrets but we must face them make peace

with it and let them go only once we

forgive ourselves and forgive others can

we truly begin to pursue our highest

self until we do that there will always

be something subconsciously holding us

back so Embrace time alone over this

next year start off slow start with 5

minutes and work your way up and see the

power of it

yourself guys your energy is incredibly

valuable you only have so much of it to

expend give or to create and then hope

you have some left over for yourself

that is why you must protect this energy

at all costs if you don't friends

friends family co-workers acquaintances

can rob you of it if you let them if you

have people in your life that don't want

you to succeed or are negative you know

the ones that have a problem for every

solution it's time to start distancing

yourself from them motivational speaker

Jim Ron once said you are the sum

average of The Five People You spend the

most time with so take a good look and

audit who is in your circle are they

holding you back discouraging any

positive changes that you're making in

your life given these little digs and

any progress that you may be making or

constantly gossiping about other people

and how they live this is a

non-negotiable for me in my life because

I have seen firsthand the power of

positivity and the life-changing

benefits of surrounding yourself with

people who love you and support you

encourage you and who are rooting for

you now if you could surround yourself

with people who you admire or look up to

you know habits and traits that you want

to adopt even better I know this one is

very difficult for a lot of people but I

have a great tip for you okay and I want

you to try it and I know it will work

because it worked for me if you're

around somebody who gossips who's

primarily toxic or negative heal them

with kindness it won't happen overnight

but I assure you over time for every bad

thing that they say hit them with

something good about the person they're

speaking about or hit them with

something even good about themselves

lift them up eventually you will get

through to them what's going to happen

is one or two things here they're either

going to get on your level with

positivity or they're going to distance

themselves from you cuz they just don't

want to be around the kindness either

way it's a win-win for you the reason

why I'm so about this and really you

should be too is I believe in the energy

that you put out is the energy you

receive it's really that simple if I go

around gossiping or talking about people

or talking bad about myself and believe

me I have done all of those things okay

I am human however once I realized that

that change had to happen within me I

saw lifechanging benefits very quickly

cuz all of a sudden when I when I

continue to set out and put out light

love and kindness I receive more more of

it and people will pick up on that they

will start to see the new you so I

really want to drive that home because I

know the power of it so start now by

saying goodbye to the people that don't

invite cultivate and grow positive

energy into your life you will see the

change firsthand

yourself this was a tough one for me

over the years I love movies and I still

really enjoy them but I've gotten so

much better over the last few years in

limiting my time in front of the TV or

playing video games when I first started

getting into time management and

productivity I realized that I was

spending a whopping 30 hours a week

playing video games or watching

TV Get Wrecked kid

yes I'm 35 years old that's almost a

second full-time job the average person

spends 4 to 5 hours a day watching TV

and that's not including the time we

spend scrolling on our phones so once I

had the data to back up what I had

already assumed but didn't want to admit

I had to make a change and I wanted to

make a change and the change was a

simple question what if I took just 10

hours a week of the 30 I spent watching

TV or playing video games and spent it

on working out and meal prep and I was

like I could do that in fact it would be

foolish not to so I drew up a plan

started implementing small changes daily

and now years later I have developed a

habit that I absolutely love and one

that has changed my life now I don't

know what you want to do with your extra

time but that brings us perfectly to

number

five so sometimes we get all excited

after a good selfhelp book or video like

this and we think you know what I'm

going to take that cooking class I

always wanted to take and get better at

cooking and you know what I'm going to

incorporate going to the gym into my

weekly routine I'm going to get in shape

and I'm also going to start writing that

book that I've been meaning to write by

getting up early and I love the

enthusiasm here however unless you are a

robot this really isn't possible you

will get burnt out and discouraged

because you'll look back over the months

that have passed and realize that you

didn't make nearly as much progress on

the skill you wanted to cultivate than

if you were to just pick one and focus

on that so zero in on something that you

are really interested in even if it's

something that you want to explore but

have no knowledge about focus on that

one specific skill and pour all your

effort into it look back over the next

year and see just how much you've

mastered that

skill you will hear again and again on

this channel write down your goals and

commit to them and work the plan that

you spent precious time writing down you

owe it to yourself to commit to the

goals that are important to you we are

so good at committing and following

through for everybody else we crushed

that presentation for work our boss

delegated to us we exceeded our

customers expectations on that sales

call we even wrote down on our planner

that Billy had his fifth freaking soccer

practice this

week

the hell just keep going

pro how many how many practices do we

need and then when we finally sat down

to take a breath we realized that the

carpet is dirty and we need to vacuum

now where are you in this life you're

not just a mom a dad a daughter a son an

employee you have goals and dreams as

well right it's time to start taking

yourself seriously and spend the next 12

months committing to yourself and the

goals that you made have the hard

conversations with the people that need

to hear it commit to yourself and don't

look

back you want to do something that will

take your life to the next level

incorporate some form of exercise into

your daily routine most people myself

included when I first started my fitness

journey thought about the vanity

purposes the Aesthetics the Summer Body

the way my clothes will fit and yes this

part of the journey is very fun and

could be a powerful motivator however it

is fleeting the true power of sweating

every day is what it does to your mental

health consistent daily exercise equates

to strong psychological Health period

you want to make it real simple can you

walk if you can I want you to do two

things first be grateful that you can

the second thing get outside and take a

30 minute walk Under the Sun each day if

I could pick one of the most important

things on this list as simple as this

sounds it is so powerful make it a

priority to do this every day and you

will see firsthand the benefits this

adds to your

life failure is a necessary stepping

stone to success and I want to let you

in on a little secret that you may not

know failure is okay we're just so

afraid of it how many times have you

heard people say I don't want to fail

I'm so afraid I'm going to make a

mistake but we must fail and most

importantly learn from that failure take

notes and keep moving forward we have

all heard that story about Thomas Edison

and that he failed a thousand times in

his attempt to create the light bulb

before he finally found success you know

how many times I've failed in my life so

many times but you are truly only a

failure when you give up and stop trying

I want you to think of it this way when

a baby is born and enters this world we

can hold them we set them down time does

its thing and soon after they begin to

take their first crawl and then finally

they take a leap of faith try to get

them to stand on their own two feet what

do they do they wobble and they fall

over when they try to start walking they

fall down over and over and over again

and what do you do in this case what are

your actions as you're watching this

child try to walk for the first time

you're cheering them on right you're

saying you got this you could do this

come on we'll try again tomorrow here's

a bit of advice how about talking to

yourself like this when you fail that

child eventually learns how to walk and

you are no different in this life in

what you are trying to accomplish you

just have to remember that so collect

your bumps and bruises learn from your

mistakes and keep moving forward so I

want to reiterate that of course change

takes time it's about commitment it's

about consistency it's about discipline

sometimes when we look ahead we can get

overwhelmed because that end result

seems just so far off and we give up

before we ever even start trying but

this change is truly about enjoying the

process it's about embracing each hurdle

and obstacle and each failure and seeing

growth through it and celebrating that

if you are someone who gets overwhelmed

easily what was really helpful for me

early on was to break down the calendar

year quarterly so break it up in 90day

increments and focus on the change that

you want to see every 3 months the next

year is going to fly by anyway you might

as well start working on becoming the

best version of yourself when you fall

remember to give yourself some Grace be

kind in your thoughts but also really

important be honest with yourself as

well only you truly know when you need

to rest and only you also know when you

need that kick in the butt so I hope you

guys enjoyed this video I had a lot of

fun making it if you did enjoy it please

hit that thumbs up it helps the channel

when you do if you're new here consider

subscribing for more content just like

this I hope to see you guys in the next

one but even if I don't be light be kind

be

loved

hey hey