HEALTH BENEFITS OF PUMPKIN SEEDS
Summary
TLDRDr. Umar Malik from 'Mad Simplified' highlights the nutritional and health benefits of pumpkin seeds, or 'papita.' Packed with nutrients like healthy fats, magnesium, and zinc, these seeds contribute to improved heart health, prostate health, and may protect against certain cancers. They are also rich in antioxidants, aiding in reducing inflammation and cell damage. Pumpkin seeds are beneficial for prostate and bladder health, fertility, and are a natural source of magnesium, which is crucial for various bodily functions. They help control blood sugar levels and are a simple, rich source of fiber, promoting digestive health and reducing the risk of heart diseases, diabetes, and obesity. Easily incorporated into various diets, pumpkin seeds are a versatile and nutritious addition.
Takeaways
- 🎃 Pumpkin seeds, also known as 'papita,' are a nutrient-dense food that offers numerous health benefits.
- 🥜 One ounce of pumpkin seeds is rich in healthy fats, proteins, fiber, carbohydrates, and omega fatty acids.
- 🛡️ These seeds are packed with antioxidants like carotenoids and vitamin E, which can reduce inflammation and protect against diseases.
- 🚹 They aid in prostate and bladder health, helping to alleviate symptoms of benign prostatic hyperplasia (BPH) and improving urination.
- 🌟 Pumpkin seeds are a significant source of zinc, which is crucial for sperm quality and male fertility.
- 💓 Rich in magnesium, they play a role in over 600 chemical reactions, including blood pressure control and heart health.
- 🩸 Studies suggest that pumpkin seed oil can reduce high blood pressure and cholesterol levels, benefiting heart health.
- 🩸 Regular consumption can help control high blood sugar levels, which is beneficial for diabetics and in preventing diabetes.
- 🌱 As a good source of dietary fiber, pumpkin seeds promote digestive health and reduce the risk of heart diseases, type 2 diabetes, and obesity.
- 🍽️ Pumpkin seeds are versatile and can be easily added to various dishes, from snacks to salads, soups, and baked goods.
Q & A
What are pumpkin seeds also known as?
-Pumpkin seeds are also known as 'papita'.
What are the general characteristics of pumpkin seeds?
-Pumpkin seeds are small, green, flat, and oval in shape. They are hard white seeds found inside a pumpkin, which can be eaten with or without their shell.
What nutrients are found in one ounce of shell-free pumpkin seeds?
-One ounce of shell-free pumpkin seeds contains roughly 151 calories, 1.7 grams of fiber, 5 grams of carbohydrates, 7 grams of protein, 13 grams of omega fatty acids, and significant amounts of micronutrients such as vitamin K, phosphorus, manganese, magnesium, iron, zinc, and copper.
How do pumpkin seeds help in reducing inflammation?
-Pumpkin seeds are rich in antioxidants like carotenoids and vitamin E, which can reduce inflammation and protect cells from harmful free radical damage.
How do pumpkin seeds contribute to prostate and bladder health?
-Pumpkin seeds can help relieve symptoms of benign prostatic hyperplasia (BPH) and improve urination, thereby enhancing the quality of life. They may also help treat symptoms of an overactive bladder.
What role do pumpkin seeds play in improving fertility levels?
-Pumpkin seeds are a rich source of zinc, which is associated with improved sperm quality and reduced risk of infertility in men. They also contain antioxidants and other nutrients that contribute to healthy testosterone levels and overall health, which may benefit fertility and reproductive function.
Why are pumpkin seeds considered a rich source of magnesium?
-Pumpkin seeds are one of the best natural sources of magnesium, an essential micronutrient important for over 600 chemical reactions in the body, including controlling blood pressure and reducing the risk of heart diseases.
How do pumpkin seeds help in controlling high blood sugar levels?
-Regular consumption of pumpkin seeds can reduce blood sugar levels, which is particularly beneficial for people with diabetes. They also contribute to a reduced risk of developing type 2 diabetes in older ages.
What is the significance of the fiber content in pumpkin seeds?
-Pumpkin seeds are a great source of dietary fiber, which promotes good digestive health, improves constipation and diarrhea, and is associated with a reduced risk of heart diseases, type 2 diabetes, and obesity.
How can pumpkin seeds be incorporated into one's diet?
-Pumpkin seeds can be eaten raw or roasted, salted or unsalted, and can be added to smoothies, Greek yogurt, fruit salads, salads, soups, cereals, and even used in baking bread and cakes.
Outlines
🎃 Health Benefits of Pumpkin Seeds
Dr. Umar Malik introduces pumpkin seeds as a nutritional powerhouse, highlighting their rich content of healthy fats, magnesium, and zinc. These nutrients are linked to various health benefits such as improved heart health, prostate health, and protection against certain cancers. The video emphasizes the high antioxidant content, including carotenoids and vitamin E, which can reduce inflammation and protect cells from damage. Additionally, pumpkin seeds are noted for their potential to alleviate symptoms of benign prostatic hyperplasia (BPH) and improve urination, as demonstrated in a study involving over 1400 men. The seeds' high zinc content is also recognized for its positive impact on sperm quality and male fertility. Furthermore, the magnesium in pumpkin seeds plays a crucial role in over 600 chemical reactions in the body, including blood pressure regulation and heart disease prevention, as supported by studies showing the positive effects of pumpkin seed oil on blood pressure and cholesterol levels.
🍬 Pumpkin Seeds for Blood Sugar Control and Fiber Intake
The second paragraph delves into the role of pumpkin seeds in managing high blood sugar levels, which is particularly beneficial for diabetics. It mentions animal studies that suggest regular consumption can reduce blood sugar levels and improve the quality of life for older diabetic patients. The paragraph also points out that a diet rich in magnesium, found abundantly in pumpkin seeds, is associated with a lower risk of type 2 diabetes. The fiber content of pumpkin seeds is highlighted as another significant benefit, promoting digestive health and reducing the risk of heart diseases, type 2 diabetes, and obesity. The video concludes with suggestions on how to incorporate pumpkin seeds into various meals and dishes, and it invites viewers to engage with the channel by liking and sharing the video.
Mindmap
Keywords
💡Pumpkin Seeds
💡Nutrients
💡Antioxidants
💡Prostate Health
💡Magnesium
💡Diabetes
💡Fiber
💡Inflammation
💡Benign Prostatic Hyperplasia (BPH)
💡Heart Health
💡Fertility
Highlights
Pumpkin seeds, also known as papita, are a common yet unrecognized gem for humans.
Pumpkin seeds are packed full of valuable nutrients like healthy fats, magnesium, and zinc.
Consuming pumpkin seeds can provide substantial health benefits such as improved heart health and protection against certain cancers.
One ounce of shell-free pumpkin seeds contains 151 calories, 1.7 grams of fiber, and 7 grams of protein.
Pumpkin seeds are rich in antioxidants like carotenoids and vitamin E, which can reduce inflammation and protect cells from free radical damage.
Pumpkin seeds help in improving prostate and bladder health, including relieving symptoms of benign prostatic hyperplasia (BPH).
Research shows that pumpkin seed extract can improve urinary function in individuals with overactive bladders.
Pumpkin seeds are a rich source of zinc, which is associated with improved sperm quality and reduced risk of infertility in men.
Pumpkin seeds contribute to healthy testosterone levels and improved overall health, benefiting fertility and reproductive function in men.
Magnesium in pumpkin seeds is essential for over 600 chemical reactions in the body, including controlling blood pressure and reducing heart disease risk.
Pumpkin seed oil may reduce high blood pressure and high cholesterol levels, according to animal studies.
Regular consumption of pumpkin seeds can help control high blood sugar levels, which is beneficial for people with diabetes.
Pumpkin seeds are a simple and rich source of dietary fiber, promoting good digestive health and reducing the risk of heart diseases, type 2 diabetes, and obesity.
Pumpkin seeds can be easily incorporated into your diet as a snack or added to various dishes like smoothies, yogurt, and salads.
Pumpkin seeds can be used in baking bread and cakes, offering a nutritious boost to baked goods.
Diets rich in magnesium, such as those including pumpkin seeds, are associated with a lower risk of type 2 diabetes.
Transcripts
hello everyone i'm dr umar malik and
welcome to mad simplified
pumpkin seeds also known as papita are a
common yet unrecognized gem for humans
and these pumpkin seeds are the focus
for our attention today after eating a
pumpkin you get these hard white seeds
and after you remove the shell or if you
buy them directly from your supermarket
you'll see that these seeds are small
green flat and oval
pumpkin seeds may be small but they are
packed full of valuable nutrients
eating only a small amount of them can
provide you with a substantial quantity
of healthy fats magnesium and zinc
because of this pumpkin seeds have been
associated with several health benefits
these include improved heart health
prostate health and protection against
certain cancers
what's more these seeds can be easily
incorporated into your diet
so here are top 5 health benefits of
pumpkin seeds
number one pumpkin seeds are full of
nutrients and antioxidants
one ounce of shell-free pumpkin seeds
has roughly 151 calories mainly from fat
and proteins present in it in addition
one ounce of pumpkin seeds contains 1.7
grams of fiber
5 grams of carbohydrates 7 grams of
protein 13 grams of omega fatty acids
and considerable quantities of
micronutrients like vitamin k phosphorus
manganese magnesium iron zinc and copper
they also contain a lot of antioxidants
a decent amount of polyunsaturated fats
potassium vitamin b2 and folate pumpkin
seeds contain antioxidants like
carotenoids and vitamin e antioxidants
can reduce inflammation and therefore
protect your cells from harmful free
radical damage
this is why consuming foods rich in
antioxidants can help protect against
many diseases
second important benefit that pumpkin
seeds provide is that they help in
improving prostate and bladder health
pumpkin seeds can help to relieve the
symptoms of benign prostatic hyperplasia
also known as bph
a condition in which the prostate gland
enlarges causing the males to have
problems with urination
in a one year study in over 1400 men
with bph
results showed that pumpkin seeds
consumption reduced symptoms of bph
improved urination and eventually
improved the quality of life
further research suggests that taking
pumpkin seeds or their products as
supplements can help treat the symptoms
of an overactive bladder
this was studied in another research the
results showed that 10 grams of pumpkin
seed extract given daily improved the
urinary function in over 45 men and
women with overactive bladders
additionally pumpkin seeds are a rich
source of zinc
lower zinc levels in blood are
associated with reduced sperm quality
and an increased risk of infertility in
men
evidence from one study suggests that
pumpkin seeds rich in zinc may also
protect human sperms from stress
trauma and drug related damage
pumpkin seeds are also high in
antioxidants and other nutrients that
can contribute to healthy testosterone
levels and improved overall health
together all these factors may benefit
fertility levels and reproductive
function especially in men
number three pumpkin seeds are a rich
source of magnesium
magnesium is an essential micronutrient
magnesium has been shown to be an
important part of more than 600 chemical
reactions in our body for example
adequate levels of magnesium are
important for controlling blood pressure
reducing the risk of heart diseases
forming and maintaining healthy bones
and regulating blood sugar levels
however in the u.s alone more than 79
percent of adults have a magnesium
intake below the recommended daily
amount
pumpkin seeds are one of the best
natural sources of magnesium
animal studies have shown that pumpkin
seed oil may reduce high blood pressure
and high cholesterol levels
these two are an important risk factor
for heart diseases a 12 week study in 35
females found that pumpkin seed oil
supplements reduced blood pressure by
seven percent and increased good hdl
cholesterol levels by 16 percent
this is amazing news because for many it
eliminates the need for bothersome
medications and undue side effects
number four pumpkin seeds help to
control high blood sugar levels
animal studies have shown that regular
consumption of moderate amount of
pumpkin seeds can reduce blood sugar
levels this is especially important for
people with diabetes who struggle to
control their blood sugar levels
as i mentioned earlier regarding the
role of magnesium and also the
cholesterol lowering properties of
pumpkin seeds
these additional benefits greatly
improve the quality of life in old
diabetic patients
not only that regular consumption of
pumpkin seeds in apparently healthy
individuals has shown to greatly
decrease the risk of developing diabetes
in older ages
researchers observed over 127
000 people their research found that
diets rich in magnesium were associated
with a 33 percent lower risk of type 2
diabetes in men and a 34 lower risk in
women
number fifth and very important benefit
of pumpkin seeds is that it is a simple
and rich source of fiber
pumpkin seeds are a great source of
dietary fiber shelled seeds provide 1.1
grams of fiber in a single 1 ounce
serving
a diet high in fiber promotes good
digestive health it also improves
constipation and diarrhea in addition
high fiber diets have been associated
with a reduced risk of heart diseases
type 2 diabetes and obesity
additionally pumpkin seeds are easy to
incorporate into your diet there are
popular snack that can be eaten either
raw or roasted salted or unsalted you
can eat them on their own or you can add
them to smoothies greek yogurt and fruit
salads you can also incorporate them
into meals by sprinkling them into
salads soups and cereals
some people also use pumpkin seeds in
baking bread and cakes
well friends with this we come to the
end of this video if you are new to our
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sharing this video
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