讓視力好回來！眼球這樣動，訓練睫狀肌彈性，看遠看近變舒適！年過40字看不清？按1不老穴＋1茶湯。複視怎麼辦？1支筆訓練直肌。為何眼睛差肝也會不好?｜近視｜眼鏡 ｜ 胡乃文開講Dr.HU_137

Summary

本视频由胡乃文医生主讲，探讨了现代人因长时间使用电子设备导致的视力问题，如老花、散光、飞蚊症等。胡医生分享了自己曾患近视和老花的经历，以及这些眼睛问题给日常生活带来的困扰。视频着重介绍了眼肌的重要性，并提供了一系列训练眼肌的方法，旨在改善或预防视力问题。此外，胡医生还介绍了中医对于预防和治疗老花的看法和方法，包括特定的穴位按摩和草药方。整个讨论不仅涉及眼睛健康的科学知识，还融入了传统中医理论，为观众提供了一个全面的视力保健方案。

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Outlines

00:00

👀 眼睛健康的重要性与基本概念

本段落讨论了随着现代生活方式的变化，尤其是长时间使用电子设备，年轻人越来越早地出现视力问题，如老花眼、散光、飞蚊症等。介绍了眼睛的两种重要肌肉——平滑肌和条纹肌，并强调了通过适当的训练可以改善甚至逆转某些眼睛疾病的观点。分享了个人对老花眼的经历和感受，解释了老花眼的生理机制，即晶状体的调节功能随年龄增长而减弱，导致看近物困难。最后，提出了通过日常练习加强睫状肌活动来缓解老花眼的建议。

05:00

🏃‍♂️ 锻炼眼肌的方法与预防措施

在这一段中，详细介绍了几种锻炼眼肌的方法，旨在提高眼睛的调节能力和预防视力问题。强调了年轻人应该从早期就开始进行眼肌训练，以减轻年老时的视力困扰。提出了一些日常活动，如观看运动比赛，作为训练睫状肌和眼外肌的有效方式。此外，还提到了使用传统中医方法治疗老花眼的可能性，包括针对肝脏和肾脏的治疗，以及特定的穴位按摩和草药配方。最后，提出了针对双视（眼球运动不协调导致的视觉问题）的训练建议，强调了通过特定的眼部运动可以改善这一状况。

10:01

🧘‍♀️ 眼部运动的长远益处与中医理论

第三段强调了定期进行眼部运动的重要性，特别是在长时间使用手机或电脑的现代生活环境中。通过分享具体的眼部运动建议，展示了这些简单动作如何有助于放松眼肌，提高眼部协调性，从而预防或改善双视和其他视力问题。此外，引入了中医的观点，解释了眼睛问题与肝木的关系，以及如何通过治疗肝脏来间接改善视力问题。这一部分不仅提供了实用的眼部健康维护技巧，还深入探讨了中医理论对现代人眼部健康的指导意义。

Keywords

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Highlights

现代人因长时间使用手机、平板、电脑，视力问题日益增多。

许多不到30岁的年轻人已经出现老花、散光、眼球浮动、视力下降等问题。

胡乃文医生讨论视力问题，提出眼肌训练的重要性。

眼睛的两个重要肌肉：平滑肌和横纹肌。

通过适当的训练，可能改善某些眼病。

近视加上老花的状况带来的痛苦。

老花眼的结构与功能。

老年人晶体肌肉收缩不易，导致看近处困难。

练习睫状肌的运动对于年轻人很重要。

眼部外侧肌肉训练有助于改善视力。

中医治疗老花眼的方法，包括肝和肾的治疗。

提供了一种特殊的中药方——地黄丸来预防老花。

介绍了治疗双视的方法，强调肌肉协调训练的重要性。

眼部运动有助于提高创造力和改善大脑功能。

视力问题与中医理论中的“肝木”和“风”的概念相联系。

通过眼部运动和中医治疗可以有效改善近视、远视和双视。

Transcripts

there is a saying

The eyes are covered with clam meat

wrong

Now the eyes are glued

cell phone

flat

computer

previous people said

There are three bad things about being old

broken bones

bad eyes

bad skull

What now

There are many young people who are less than 30 years old

old flower

astigmatism

Floaters

eyesight

bad eyes

sometimes

brain reaction

same worse

don't wait to grow old

There are two bad things at a young age

what to do

Let Hu Naiwen speak

I'm your old friend Dr. Hu

Some netizens knocked on the bowl

hope you can talk

Presbyopia

Diplopia

Come and have a good chat with everyone today

how to train eye muscles

do you know

There are two important muscles of the eye

Both smooth and striated muscles

Smooth muscles including iris and ciliary muscles

striated muscles include

eye movement muscles

and the muscles of the eyelids

if you can move it

appropriate words for exercise

Eye diseases can probably be improved

Myopia + presbyopia = pain

Presbyopia

you know presbyopia

I used to suffer from presbyopia myself

so i know

Presbyopia is so painful

I was nearsighted myself

So I also know how hard myopia is

I think

Many people in their daily life

just saw some

my uncle

or grandparents

how do they do it

he wears glasses

look at things like this

look look look

someone called over there

what are you talking about

what are you talking about

oh oh oh ok ok

This is pure presbyopia

wearing glasses

the top of the bridge of the nose

Then what

You can see far from above

here

It's the one who wears glasses to see close

This is pure presbyopia

there is another situation

What about this kind of person?

He is deeply myopic

Deep myopia is not the same as ordinary myopia

I am short-sighted myself

Then what

when suddenly old age

That was when I was about forty-three or four-year-old

i wear glasses

I want to do acupuncture for others

what the hell

I can't see the acupuncture needles clearly.

to pull far

I can't see clearly from a distance

So what?

I had to take off my glasses and come back for acupuncture

This is the presbyopia condition of mild myopia

before

A teacher who is deeply myopic and presbyopic

about forty or fifty years old

Then I was only in my 30s

When discussing with the teachers

teacher

Please take a look at this

the teacher picked it up

Can't see clearly

just pick it up

still can't see clearly

This is the condition of deep myopia and presbyopia

I've been in this situation myself

so

I am presbyopic

just did some

relatively simple to understand

What does presbyopia look like?

it is like this

the structure of the eye

this is the cornea

Then come in

this room

Then come in

Crystal

What about the crystal?

has two layers of muscle

two layers of muscle

a circular muscle

a radial muscle

it pulls the crystal

get bigger and smaller

or thicken and thin

when it relaxes

It's getting thinner and you can see far

make it hard

It's more oval like this

Or become more circular

When this kind of crystal is seen close

That ciliary muscle

in the words of the elderly

The ciliary muscle is no longer easy to contract

that is

what about the crystal

It's not easy to get thick

so look

you can see farther

But what about nearsighted people?

He couldn't see far

What now

good

can't see close

So this time is

Myopia and presbyopia

very painful

Practice 1 movement every day to reverse presbyopia

that this

under these conditions

this person should

train well

The movement of his ciliary muscle

do you know

The muscles inside our eyeball

include

The eyes move inside

and ciliary muscle

and irises

there is

What about the muscles of the outer eyelids?

They are all coordinated with each other

such as the outer eyelid muscles

The muscle that moves the eyes

This is something our minds can control

just let it move

These are striated muscles

striated muscle is

I tell it to move and it will move

so i just said

Our eyes can move like this is actually

We use our thoughts to make it move

In addition there is

What about the ciliary and iris muscles?

these two muscles

You can't move with your mind

So we can only train it to move

For example, I am talking about

I say exercise your ciliary muscles

What about words that enable you to see far and near?

you often practice

especially young people starting to practice

I won't suffer so much when I get old

you see we talk

we look at something

my eyes

focus on what i see now

look like this

Then what

Look at it like this and then what?

go far go far go far

Then keep focusing like this

At this time, my ciliary muscles are trained

good

This is a training method

Another way to train

just to watch the game

like playing football

Playing badminton is also good

Playing baseball, etc.

you are looking far

Then look closer

look far and near

It also trains your ciliary muscles

a good way

Suppose you are now

What about your eyes?

Can see far and near smoothly

Besides, we have to look at the front and the back

then you have to train

your eye-rolling muscles

well come again

use the muscles of the outer eyelid

when pulling hard

what about this time

can change the pressure in the eye

probably in this way

also to make all the muscles in your eyes

are well trained

what about this time

not easy

Not easy to damage the eyes

Often press 1 to keep the eyes and eyes from growing old

Traditional Chinese Medicine for Presbyopia

There are also various ways

In addition to curing the liver?

What needs to be treated is the kidney why?

Presbyopia means aging

Tell you a hole

This acupuncture point is in the ear

The external auditory canal in the ear

just behind the external auditory canal

that is almost

3 o'clock or 9 o'clock position

There is a hole in this place called the parotid gland hole

It is very good for aging

Therefore

you can also in this place

In this way, press and press to cure aging

The results of it

eyes have presbyopia

or have

If your own aging phenomenon

you also try

maybe helpful

1 tea to prevent presbyopia

another one

Special prescription for treating presbyopia

Dizhi Wan

What about Dizhi Wan?

It just takes four medicines

Rehmannia glutinosa

Asparagus

Citrus aurantium

and chamomile

What about these?

equal parts

what does equal parts mean

Each one or two tael of Chinese medicine

Then make it into a pill

honey pills

This is the original method

But what if you say

I'm going to make pills

so troublesome

Also ask the doctor to write me a prescription

well then you can

go buy some of this stuff yourself

It's the same

for example

Three grams each or five grams each, right?

ok then what

make some tea

try it maybe it works

if it works

please write us a message

1 finger practice eyeball diplopia can help

What about training those muscles?

I will tell you another illness

This condition is called diplopia

what is diplopia

that is

when i'm looking at something

one becomes two

look

I take this pen

put it in front

I focus on this front

Then all I see is a pen

but sometimes

I saw two pens

a pen on top

a pen down

what does this mean

Indicates the muscle that turns your eyeball

Possibly out of coordination

because when you see it

it must be a

But what?

when you see it become two

maybe you have a muscle

poor coordination

see as one is like we are now

put your eyes like this

what about this time

You will see a pen on the top and a pen on the bottom

This is diplopia

there is another one

What if you look at your eyes like this?

you will see a pen on the right

a pen is on the left

This is double vision

A situation like this is because

outside your eyes

external rotator internal rotator

rectus and oblique muscles

These muscles are out of balance

when you

when training it

maybe get

good result

how to do it

can be like this

put this pen

put in front

look back and forth

Then

look left and right

when looking left and right

look

you look to the left

at this time

contraction of the rectus muscle

The rectus muscle here is relaxed.

The same rectus muscle contraction on this side

The rectus muscle here relaxes

so you can look to the left, right?

turn over you let

on your right

The rectus muscle contracts like this

The other rectus muscle relaxes

same eye here

rectus muscle contraction

Just relax the other rectus muscle

What about this?

Exercises that often train its muscles

It's a bit like we lift weights

Or practice other heavy training is the same meaning

Then say you do

It is when the situation is rotating left and right

rectus muscle

Whether it's the internal rotation or the external rotation

or upper and lower rectus muscles

And what about the movement of the oblique muscles?

like your eyes

eye movement becomes better

at this time

Eyeballs are not prone to diplopia

What about diplopia?

I'm talking

Let's say it's poor eye coordination

sometimes it's the eyes

how about this muscle

cramp sometimes

or rather

a state called spasticity

sometimes too relaxed

What about after you exercise like this?

it will be soon

it's time to relax

the tense tense

What about this?

It's better to see things

So when you are free

just do it like this

I'm tired of looking at my phone

while waiting for the bus

or at the desk

Those who think about the case can't think of it

or when thinking slowly

you can do this

change your mood

maybe

After turning the eyes around

The brain is transformed

Inspired

Creativity also comes

idea also came

And the eyes have also improved

In fact, muscle training can improve myopia and hyperopia

have improved

Presbyopia, double vision, the ancients know better than you

Presbyopia

In ancient Chinese medicine

There is a passage like this

Look at the Yellow Emperor's Canon of Internal Medicine

All wind and dizziness belong to liver wood

All violence is caused by the wind

Well, I just thought of this passage

the muscles it's too relaxed

Or being too nervous has something to do with it

because of how he is

he is dizzy

Just a little dizzy

This belongs to liver wood

That is to say

The muscles of our eyes say

it suddenly tightens

or suddenly too relaxed

These also belong to the wind

so you just put

Liver wood and wind are cured

so think of it this way

really

Our ancients thought

The liver opens to the eyes

so what

Liver disease is not good

eyes are bad

so you trained your eyes

The liver is also getting better

And the liver is mainly a problem of tube nerves

so what

Nerves don't twitch too much

Or can't twitch and can't twitch

I can't move

So what about this?

When the eyes see near and far, it will become better.

And what?

No diplopia

Cramping or being too relaxed

So I'm clinical

It is also used to treat the liver

to treat this double vision

often get good results