Eating Liver Every Day Will Destroy Your Health. Unless You Do This...

Summary

This video explores the mixed reputation of liver as a superfood, analyzing its nutrient content, including high levels of vitamins A, B2, B12, and copper. It discusses potential health risks from consuming liver regularly, such as contamination from toxins and the possibility of nutrient excess, particularly copper toxicity. The video advises seeking clean liver sources and understanding one's nutritional status before regular consumption.

Takeaways

• 🥩 Eating liver is gaining popularity due to trends like the 'Liver King' and diets like Primal and Paleo.
• 📊 100 grams of beef liver contains 135 calories, 20 grams of protein, and low amounts of fat and carbs, making it a high-protein, low-fat, low-carb food.
• 🥕 Liver is particularly rich in fat-soluble vitamin A and decent sources of B vitamins, especially B2 and B12.
• 🥦 Liver is also a good source of various minerals, with copper being exceptionally high at over 10 times the Recommended Dietary Intake (RDI).
• ⚠️ Liver, being a detoxifying organ, can contain contaminants such as heavy metals and pesticides from the animal's environment.
• 🚫 Chronic consumption of liver can lead to an excess of certain nutrients, potentially causing health issues like vitamin A toxicity and copper toxicity.
• 🌱 Our ancestors' consumption of liver was in a different context, with less environmental contamination and different nutrient intakes.
• 🔍 Copper toxicity is a controversial topic and can lead to oxidative stress, inflammation, and various health problems if not managed.
• 🛑 The video does not advise against liver consumption but highlights the importance of understanding potential risks and managing them.
• 📋 If you choose to consume liver regularly, ensure you source it from clean environments and understand your personal nutritional status to avoid imbalances.

Q & A

What are the macronutrients found in 100 grams of beef liver?

100 grams of beef liver contains approximately 135 calories, 20 grams of protein, and a small amount of fat and carbohydrates.

Why is liver considered a superfood by some people?

Some people consider liver a superfood due to its high vitamin and mineral content, particularly its high levels of vitamin A, B2, B12, and copper.

What are the potential health benefits of consuming liver?

Consuming liver can provide a significant amount of essential vitamins and minerals, which can be beneficial for health, especially for those with certain nutrient deficiencies.

What are the risks associated with consuming liver regularly?

Regular consumption of liver may pose risks such as chronic exposure to toxins that accumulate in the liver, and potential nutrient excess, particularly with vitamin A and copper.

How can the risk of toxin exposure from liver consumption be mitigated?

The risk can be mitigated by sourcing liver from clean environments, such as organic or locally farmed sources where the animal had less exposure to toxins.

What is the issue with copper accumulation from consuming liver?

Copper is a mineral found in high amounts in liver. Excess copper can lead to toxicity, causing oxidative stress and inflammation, which can impact liver function, brain health, and muscle tissue.

Why might someone experience a craving for liver or copper-rich foods?

A craving for liver or copper-rich foods might indicate a copper deficiency or an imbalance, as copper is a stimulating mineral that can provide temporary energy boosts.

How can one determine if they have a copper imbalance?

A copper imbalance can be assessed through blood tests, but it's often challenging to detect because it can present as a deficiency in blood tests despite an overall excess in the body.

What is the argument some people make about the safety of consuming liver based on ancestral diets?

Some argue that because our ancestors consumed liver without issues, it must be safe. However, this argument overlooks differences in ancestral environments and nutrient intake compared to modern times.

What are the recommendations for safely consuming liver?

To safely consume liver, one should aim to source the cleanest liver possible and be aware of their own nutritional status, ensuring they do not have nutrient deficiencies or imbalances that could be exacerbated by liver consumption.