38kg 뺐던 내가 다이어트이야기를 하지 못했던 이유 🤫

Summary

In this video, the creator SiAmi shares her personal weight loss journey, emphasizing a healthy approach over extreme dieting. She discusses her experience with the Pilates-based 'Breath' machine, which helped her achieve a toned and healthy body. SiAmi also talks about her daily habits, such as walking over 15,000 steps, proper posture, and the importance of sleep. She experimented with different foods to understand their impact on her blood sugar levels, advocating for a balanced diet rich in protein and healthy fats. The video is a testament to her regained confidence and a call for viewers to find their own healthy routines.

Takeaways

• 🌟 The speaker emphasizes the importance of self-confidence and self-esteem, highlighting that their routine has helped them feel proud and accomplished.
• 🏋️‍♀️ A significant part of the speaker's transformation involved consistent exercise, particularly using the 'Burr' Pilates machine, which helped correct their posture and muscle imbalances.
• 🚶‍♀️ Walking played a crucial role in the speaker's routine, with a goal of walking over 15,000 steps daily, contributing to increased daily activity and mental clarity.
• 🍽 The speaker advocates for eating a balanced diet with regular meals, focusing on consuming a variety of foods without extreme restrictions.
• 🥗 They discuss the benefits of eating good fats and proteins, which they found helped in managing blood sugar levels and reducing cravings.
• 🛏️ The speaker stresses the importance of good sleep, attributing improved sleep quality to their evening exercise routine and stress reduction.
• 🚫 They discourage comparing oneself to others, especially in the context of social media, and encourage focusing on personal health and progress.
• 🧘‍♀️ The speaker shares various breathing techniques and posture tips that have helped them in their journey, such as engaging the core muscles and opening the shoulders.
• 📈 They experimented with a blood sugar monitoring device to understand how different foods affected their body, leading to personalized dietary choices.
• 🌙 The speaker found that adjusting their meal times and the order in which they ate their food could help manage blood sugar spikes and improve overall well-being.

Q & A

What is the main focus of the speaker's recent transformation?

The speaker's main focus has been on transforming from an unhealthy thin body to a healthy body, without resorting to extreme dieting or starvation.

How does the speaker feel about her body after the transformation?

The speaker feels proud, accomplished, and has a boosted self-esteem and confidence in her body after the transformation.

What was the speaker's initial attitude towards sharing her diet journey?

Initially, the speaker was hesitant to share her diet journey due to low self-confidence and self-esteem related to her body image.

Why did the speaker decide to start sharing her diet content again?

The speaker decided to start sharing her diet content again because she has now recovered her confidence and wants to share her sincere experiences and tips that she has learned.

What is the significance of the '뷰릿' mentioned in the script?

The '뷰릿' is a home Pilates equipment that the speaker found very effective for correcting her body shape and posture, especially for issues like a tilted pelvis and shoulder stiffness.

How did the speaker's perspective on her body change after gaining weight?

After gaining weight, the speaker feels more confident and comfortable in her body, appreciating that different body types have their own charm and that a slim, firm, and healthy body is more desirable than just being thin.

What is the speaker's advice for those who find going to the gym stressful?

The speaker recommends trying the '뷰릿' as an alternative to the gym, as it can be a more enjoyable and effective way to work out, especially for those who find traditional gym workouts uninteresting.

What is the speaker's approach to diet during her transformation period?

The speaker's approach to diet involves eating a balanced and varied diet without extreme calorie restriction, focusing on regular meals with adequate protein and healthy fats.

How does the speaker feel about the role of sleep in her diet journey?

The speaker emphasizes the importance of good sleep in her diet journey, noting that it helps with better recovery, reduced stress, and improved overall well-being.

What is the speaker's strategy for managing her blood sugar levels during her diet?

The speaker uses a blood sugar monitoring device to track how different foods affect her blood sugar levels, adjusting her diet to include more protein and fat to achieve a gentler blood sugar curve.

What is the speaker's view on the role of comparison in body image and self-esteem?

The speaker advises against comparing oneself to others, especially in media, and encourages focusing on one's own past as the comparison benchmark to foster a positive self-image and continuous improvement.