14 beauty/health secrets nobody is telling you.
Summary
TLDRIn this health and beauty-focused video, the creator discusses various tips inspired by Chinese traditional medicine. Despite being unwell, they share insights on the importance of fascia care through massage, the impact of cold food on digestion, and the significance of balancing yin and yang in food. They also delve into the connection between facial acne and internal organ health, the benefits of lymph movement, the influence of caffeine on sleep quality, and the role of the menstrual cycle in workout intensity. The video concludes with advice on maintaining good blood circulation, the benefits of turmeric and green tea, and the importance of gut health for skin wellness.
Takeaways
- 🤔 The speaker is not in good health but feels obligated to film a health video for their community.
- 💆♀️ Regular massages are recommended for releasing fascia tension, which can improve skin appearance and posture.
- 🏋️♀️ Exercise balls can be used for self-massage to release fascia if professional massages are not affordable.
- ❄️ Avoiding cold food and drinks is advised in Chinese medicine to prevent digestive issues and maintain good health.
- 🌡️ Cold can affect women's health, especially during periods, and should be avoided for better skin and overall well-being.
- 🍵 The Acne Face Map from Chinese traditional medicine suggests that facial acne can indicate underlying health issues with specific organs.
- 🔥 It's important to balance ying (cooling) and yang (warming) foods to maintain health and prevent conditions like acne.
- 😢 The body can hold trauma, especially in the hips, and releasing it through methods like massage can lead to emotional release.
- 🧘♀️ Therapy is recommended for self-improvement and better human interactions, with online platforms like Better Help offering accessible options.
- 🍵 Jumping on a trampoline or performing lymphatic exercises can help with lymph node movement and prevent stagnation.
Q & A
What is the main topic of the video script?
-The main topic of the video script is health and beauty tips, with a focus on Chinese traditional medicine and practices that can improve one's well-being and appearance.
Why does the speaker mention getting regular massages?
-The speaker mentions getting regular massages because it helps to release tension in the fascia, which is connective tissue surrounding muscles and organs, and can lead to improved blood flow and reduced signs of stress on the face.
What is fascia and why is it important for health and beauty?
-Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, nerve fiber, and muscle in place. It's important for health and beauty because when under stress, it tightens up, potentially leading to pain and visible signs of tension on the face.
How does the speaker's experience with Chinese massage in New York relate to her health and beauty tips?
-The speaker's experience with Chinese massage in New York demonstrates the effectiveness of releasing fascia and aligning energy, which led to improvements in her skin and posture, supporting her health and beauty tips.
What advice does the speaker give regarding cold food and drinks in the context of Chinese medicine?
-The speaker advises against consuming cold food and drinks as it is considered harmful for the stomach and can cause digestive issues, especially for women during their periods.
What is the significance of the acne face map in Chinese traditional medicine?
-The acne face map in Chinese traditional medicine suggests that different areas of the face correspond to specific organs in the body, indicating that acne in certain areas can be a sign of imbalances or issues with those organs.
Why does the speaker recommend avoiding caffeine later in the day?
-The speaker recommends avoiding caffeine later in the day because it has a half-life of 2 to 10 hours, which can interfere with achieving high-quality sleep, impacting health and beauty.
How does the speaker suggest following one's menstrual cycle for better health and beauty?
-The speaker suggests adjusting workout intensity, diet, and self-care practices according to the different phases of the menstrual cycle to align with hormonal changes and support overall health and beauty.
What is the importance of keeping feet warm according to Chinese medicine mentioned in the script?
-According to Chinese medicine, keeping feet warm is important for maintaining good blood circulation, which is essential for preventing wrinkles and promoting a healthy complexion.
How does the speaker link the health of the gut to skin issues?
-The speaker links gut health to skin issues by stating that poor gut health can lead to skin problems, suggesting that addressing gut issues can improve skin health.
What are some of the traditional Chinese remedies or practices mentioned in the script for improving health and beauty?
-Some traditional Chinese remedies or practices mentioned include drinking green tea, using chrysanthemum tea for excess heat and acne, and incorporating sesame powder into one's diet for skin benefits.
Outlines
😷 Health and Beauty Tips from Traditional Chinese Medicine
The speaker begins by humorously referencing a health incident in New York and then discloses being unwell, which is ironic given the topic of the video. Despite being sick, they feel a responsibility to their YouTube community and proceed to share health and beauty tips influenced by Chinese traditional medicine. The first tip is the importance of regular massages for the fascia, the connective tissue that supports the body's structure. The speaker shares personal experiences with Chinese massages and their benefits, such as improved blood flow and posture. They also discuss the concept of ying and yang in food, suggesting a balance is necessary for health and beauty. The speaker emphasizes the importance of avoiding cold food and drinks, especially for women during their periods, to maintain good health and skin.
🍵 Ying and Yang Foods, Lymph Movement, and Caffeine Intake
This paragraph delves into the concept of ying and yang foods, explaining how an imbalance can lead to health issues like acne. The speaker stresses the importance of lymph movement for overall health and suggests activities like jumping on a trampoline to stimulate lymphatic flow. They also touch on the negative effects of consuming caffeine late in the day, recommending to avoid it after 3:00 p.m. for better sleep quality. The speaker then advises following one's menstrual cycle for optimal health and exercise, suggesting different activities and dietary considerations for various phases of the cycle. They also mention the importance of keeping feet warm for good blood circulation and the benefits of practicing Qigong for health and vitality.
🧘♀️ Qigong, Turmeric, Gut Health, and the Benefits of Tea
The speaker advocates for Qigong as a practice that can improve circulation, mood, and mental health, suggesting it as a beneficial alternative to meditation for those who struggle with motivation. They recommend incorporating turmeric into one's diet for its anti-inflammatory properties and discuss the importance of gut health in relation to skin issues. The speaker also shares their personal experience with Greek yogurt, emphasizing its probiotic benefits. They conclude with a focus on the benefits of drinking tea, particularly green tea for its anti-aging properties, and mention chrysanthemum tea as a remedy for excess heat and acne. The speaker also suggests visiting local Chinese stores for unique health and beauty products like sesame powder and goji berries.
🎶 Closing Remarks and Music
The final paragraph appears to be a closing segment with music, possibly featuring a song or a jingle related to the channel's theme. It does not contain any spoken content or further information, suggesting an end to the video's main content.
Mindmap
Keywords
💡Fascia
💡Chinese Traditional Medicine
💡Acne Face Map
💡Ying and Yang Foods
💡Lymphatic Massage
💡Caffeine
💡Menstrual Cycle
💡Blood Circulation
💡Turmeric
💡Gut Health
💡Green Tea
Highlights
The presenter discusses the importance of regular massages for health and beauty, linking it to the care of fascia.
Fascia is described as connective tissue that surrounds organs and muscles, and its stress can affect skin appearance.
Chinese massage is recommended for releasing fascia and improving blood flow, which can reduce signs of aging.
Avoiding cold food and drinks is advised in Chinese medicine to prevent digestive issues and support skin health.
The presenter shares personal experiences with Chinese massage, noting improvements in posture and skin health.
The concept of ying and yang foods is introduced, emphasizing the balance needed for health and skin clarity.
The presenter discusses the relationship between facial acne and internal organ health according to Chinese traditional medicine.
The importance of releasing stored trauma in the body, particularly in the hips, is highlighted for overall well-being.
The benefits of therapy for self-awareness and improved human interactions are mentioned.
Lymphatic movement is discussed as crucial for health, with suggestions for daily activities to support it.
The presenter warns against consuming caffeine late in the day due to its impact on sleep quality.
Following the menstrual cycle for workout and diet adjustments is recommended for women.
The presenter emphasizes the importance of keeping feet warm for good blood circulation and skin health.
Chone (Qigong) is suggested as a practice to improve circulation, vitality, and mental health.
Incorporating turmeric into the diet is recommended for its anti-inflammatory properties.
The presenter discusses the gut-skin connection and the importance of gut health for clear skin.
Green tea and chrysanthemum tea are highlighted for their skin health benefits.
The presenter shares personal anecdotes and recommendations for incorporating Chinese supermarket products into one's routine for skin health.
Transcripts
hello everyone welcome back to my main
Channel we're no longer in New York
check this out I got beat up by a man in
New York and then he stole my salad just
kidding but it kind of did happen but
just in a different way this different
from my coping it used to be so bad if I
am lacking in energy today my voice is
off it's because I'm actually really
sick like I really shouldn't be filming
but I was like I have an obligation to
my YouTube community and it's very
ironic that I'm filming a health video
today because I'm not in good health
today however
this is the first time I've been sick in
many many many years okay and it's
because my body is just so exhausted
from the streets New York so these are
14 Health SL beauty tips no one talks
about and honestly guys I'm going to be
making these videos forever because I'm
getting very into like Chinese
traditional medicine and I'm very into
the fasher and how the body works so I'm
always going to have something to share
in each of these videos the first thing
I'm going to be talking about is getting
regular massage es and this can actually
link to point two we need to take care
of the fascia so what is fascia fascia
is a thin casing of connective tissue
that surrounds and holds every organ
blood vessel brone nerve fiber and
muscle in place it does more than
provide just internal structure it has
nerves that make it almost as sensitive
as our skin and when it's under stress
it will tighten up so massaging our
fascia like releasing it with an
exercise ball or even getting actual
massages is going to be so beneficial
for your body but also your skin for
example if you hold a lot of tension in
your shoulders it's going to really
reveal on your face in particular in
your forehead area and under your eyes
when I was in New York my entire body
was just in so much pain and I went to
get this Chinese massage by the way if
you're in New York or see them oh my God
oh my God they're like miracle workers
Kathleen and I went we were in so much
pain that our body like purged for a
week after it was like purging
everything out we did a Meridian massage
as well which helps to align your energy
and also relief health issues so that
was the first massage I I got from them
and I realized after I'm like why are
the dehydration lines under my eyes
which I've been complaining about for a
year I've tried every freaking skin care
under the market I've increased my water
intake I've done like actual treatments
like getting exms and skin boosters and
nothing worked I'm like why after this
massage in 3
days had those lines disappeared it's
cuz now there is more blood flow and the
energy is like flowing better throughout
my body and a week later I went and I
got another massage from them before my
flight they released all the freaking
tension in my neck I store so much in my
neck and my shoulders I have a rotated
shoulder that it's been like that for
like 8 years he like really went in
there he released it and suddenly I'm
like wait why is my posture even better
now I'm walking around I don't need to
like oh my God like let's pull our
shoulders back I don't need to remind
myself to do that I'm just walking
around like like this all the time cuz
he released the knots he released the
fascia and now every day I make it a
part of my routine to get my exercise
ball and just like go up against the
wall and massage that area try to get a
regular massage if you can't afford it
do the massage yourself with a ball and
yet release your fascia every day point
three avoid cold food and drinks it's
very very bad for our body in Chinese
medicine because it's harmful for our
stomach and it can cause digestive
issues and also especially with women
like when we're in our periods we should
especially be avoiding it like don't
drink cold water don't eat ice cream
don't eat cooling foods which we'll talk
about a little bit later always be
drinking lukewarm water or warm water
especially if you want amazing skin you
ask yourself why do you Asians look so
young it is because like we grew up with
all of these principles I grew up with a
Chinese mother telling me this all the
time and by the way my Chinese mother
who is 60 she looks in my opinion and
other people's opinion she looks like
she's 45 she her skin is incredible and
she's never had any treatments done
whatsoever so I don't know why more
people don't talk about this maybe it's
commonly known I don't know but have you
guys heard of the acne face map so this
is related to Chinese traditional
medicine too and it suggests that each
part of our face is related to a
particular organ in our body let me pull
it up so if you're getting acne around
your chin this is like very very
hormonal I find you see I'm getting like
I had some breakouts here recently cuz
my hormone
must have beenin out of whack if it's on
your cheeks dirty pillowcase makeup
brush or cell phone if it's in your
forehead poor diet hair condition stress
improper digestion in Western medicine
they just treat it with like here some
benzil peroxide and they never try to
fix the actual like root issue Chinese
medicine why I love it is because they
really like try to get to the root issue
Western medicine they just try to put a
Band-Aid on things and don't ever try to
actually fix it properly your forehead
is your small intese here bladder heart
is just above your eyebrows and N is
like your reproductive system which
relates to your mors we talked a little
bit bit about food when we were talking
about avoiding cold drinks we have
something called ying and young Foods
Ying is Cooling and moistening then Yang
foods are warming and drying and it's
very important we have a balance of this
for example if you have too much Yang in
your body which is too much heat you're
going to get a lot of acne as well and
if you have too much Ying you're also
going to be very cold and have a lot of
moisture building up in your body and
moisture building up on your body just
going to cause a lot of illness I mean
too much of either is going to cause
illness but it's it's important to find
the balance another thing that's so
important is if you have stored trauma
in your body like yeah it's going to
show up in your muscles our body holds
all of the tension our Hips store so
much trauma for women so often when we
release it like we cry like years of
trauma just starts to come out so that
can be like a good starting place for
you if you guys have anywhere tight in
your body like try to release that with
the massage ball and you can also like
read up online what this means for you
getting therapy I actually recommend
commend therapy to everyone even if I
think you don't need it you should get
therapy it's a great way to know
yourself better in order to know
yourself better you actually can
understand other people better and
therefore have better interactions
better Human Experience thank you better
help for sponsoring today's video better
help will connected with a licensed
therapist who's trained to listen to you
to help you with whatever you need all
you need to do is fill out a
questionnaire and usually within 48
hours better help pred you with a
perfect therapist for you afterwards you
can schedule a video call a call or even
a messaging s session with your
therapist by the way you can message
them at any time which I personally love
and if you're struggling to afford
therapy they do have financial aid
available because they want to make it
as accessible to everyone so guys let
better help connect you with a therapist
who can support you today go to my link
right here better help to cl/ Sone
Square to get 10% off your first month
of therapy another thing if you're not
moving your lymph nodes and you have
lymph stagnation in your
body there will be illness so we hear
people getting like lymph massage and we
see it on Tik Tok a lot and it people
primarily do it for like a physical
effect they want it for like a physical
effect they want to appear slimmer and
skinnier we actually shouldn't be
needing to do lymphatic massages our
lymphs should be draining by themselves
and they should be able to drain by
themselves unfortunately modern people
were not that healthy so sometimes we
need to actually manually do it
ourselves jumping on a trampoline in the
morning is really great for moving that
length when I was in America the food
there is so terrible I was waking up
with a puffy face every
day and now I'm sick now that I'm back
here I'm sick I woke up with a puffy
face every day and it was from the food
and my limps were not drain draining
like my lmph noes were literally swollen
the whole time I was in the United
States you can jump on a trampoline or
even just like go like this in the
morning and there are some routines on
YouTube you can look to also move that
around another thing people don't talk
about enough is consuming caffeine
lateer in the day I mean obviously we
know sleep is important for Health and
Beauty but we want to have high quality
sleep so if you're having caffeine late
in a day which has a half life of 2 to
10 hours or an average of 4 to 6 hours
that is staying in your body for that
long which means you really shouldn't be
drinking tea or coffee after 3:00 p.m.
if you want that high quality sleep
follow your period cycle I think women
like we don't have enough information on
this online I'm going to quickly go
through it with you say the beginning of
our cycle menstrual cycle our hormone
levels and our energy levels are very
very low which means we actually
shouldn't be doing high intensity
workouts but we can do gentle workouts
like yoga or some light stretching or
just some walking we should be eating
foods that are high in iron and then we
move into our follicular phase our
energy start to rise so does our
estrogen and then we can gradually
increase that workout intensity it's
also a good time for us to learn a new
skill and challenge ourselves see men
they don't operate on this cycle like us
they operate on a literal like 24-hour
cycle like I'm tired today okay that's
all they got to deal with we have to
deal with our hormones after fcul we
move into ovulation our estrogen Peaks
and go do high-intensity workouts it's a
good time to increase your fiber intake
as well and do heavy weight training we
move into our Lugal phase day 21 to 28
our progesterone is peaking and our
energy levels start to decrease as we're
getting ready to move into menstration
again so it's good to do some resistance
training and strength training with
medium to light weights and also need a
lot of like healthy fats and protein but
actually I think this should be
prioritized throughout the entire month
but it's especially like during this
month it's very very important something
else in Chinese medicine that that my
mom would like yell at me for not doing
is wear socks even if it's summer you
need to keep your feet warm so if you're
someone that has bad blood circulation I
am one of those people this actually can
wreck havoc on your skin later on
because if you actually want to prevent
wrinkles and like have a healthy
complexion you need to have good blood
circulation when I come out of a sauna
or like a heavy workout my skin looks
radiant and it's simply because I don't
have good blood circulation so in order
to keep your blood circulation good as
well you should be moving quite often
and also keeping your feet warm which
means you should always wear socks hands
and feet always warm especially in the
winter time so another thing we can do
to move our energy around and boost
blood circulation and overall health is
practicing Chone there is so many like
temin videos on YouTube which I love and
it improves circulation Vitality mood
your mental health guys like 10 minutes
a day if you're going to choose
meditation or Chone like you only have
10 minutes I would actually do Chone cuz
it is almost like a meditation when
you're doing it but you're actually
moving the body so if you're someone
that suffers with freeze mode a lot like
me where we don't want to get out of bed
and we feel very stuck and sluggish
meditation is not always good for that
because we're actually not moving the
best thing to do for us is to move also
I think I've spoken about this but I
just think everyone should be
incorporating turmeric into their diet
or at least like taking a capsule every
day it is phenomenal for reducing
inflammation in our body in such a
natural way and it's just very good for
you and it's very safe so try to
incorporate it more into your cooking I
feel like this point is not as lesser
known to the public as I think it is but
I'm going to put it in here
anyway your gut your gut is your second
brain so if you're having a lot of skin
issues you probably have poor gut issues
look into that by the way I'm having
Greek yogurt 30 GS of protein in here
Greek yogur very healthy for you
probiotics good for the gut why is it
taste expired I just bought
it the [ __ ]
I'm crying something I want to end with
in Asian cultures we drink a lot of tea
so green tea is phenomenal for your skin
I mean it's shown that people who drink
at least two cups a day slower the rate
of Aging of green tea by the way and
also we talked about the ying and yang
hot foods a really great tea if you have
excess heat in your body like and a lot
of acne is chrysanthem M tea I think
that's how you say it is that how you
say it cryan M chrysanthem Mt you can
get it at like a local Chinese store
honestly guys like go pay a visit to
your local Chinese store in New York I
actually brought back so many Chinese
supermarket things because we just don't
have them in Dubai so Sesame powder is
another product that is really good for
your skin and you can make this into
like a paste and eat it for breakfast
put it in like your oatmeal or whatever
and then Juju bee amazing this is a
heated food and then I have I need to
get some grocy berries and like soup
mixes but here chrysanthem M
tea amazing hope you guys enjoy this
video stay tuned for more Beauty and
health tips and I'm posting again on my
second channel
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