VLOG 🥗What I Eat and Do In a Day (I’m BACK!!) 😄

Summary

The video depicts a woman's daily health routine, including taking medications for past cancer, menopause symptoms, and mental health. She makes a matcha latte, does a workout, and has a big smoothie. She used to eat very nutritarian but after having twins and cancer treatment got off track. She realizes the importance of preparing big salads ahead of time. The video shows her making a large salad with greens, chopping vegetables for juice, and situating herself in front of the TV to slowly eat it all. She hopes sharing her journey back to nutritarian eating will inspire viewers.

Takeaways

• 😊 She starts her morning by taking several medications for cancer treatment side effects and other conditions
• 👩‍🔬 She makes a large matcha latte with soy milk to help settle her stomach
• 💪 She does some form of exercise - weights, yoga, cardio - each morning
• 🥗 She aims to eat a very large salad every day with simple tahini dressing
• 🍎 She makes a warm apple cinnamon smoothie packed with greens each morning
• 🧃 She juices raw vegetables like a typical nutritarian
• 😋 She snacks on fruits like mango, grapes and pears during the day
• 🥜 She takes Dr. Fuhrman's multivitamin and other supplements
• 🍲 She eats tofu and other soy foods daily for anticancer benefits
• 👩‍⚕️ She aspires to fully return to eating as a nutritarian after health issues disrupted her routine

Q & A

What medications is the speaker taking and why?

The speaker is taking a statin for high cholesterol, tamoxifen as an anti-estrogen medication for cancer, an antidepressant called venlafaxine/Effexor for depression and hot flashes caused by cancer treatment, and monthly Lupron injections which also help with cancer.

What does the speaker drink first thing in the morning and why?

The speaker drinks a matcha latte first thing in the morning to help settle her stomach and prevent nausea, which is a side effect of her cancer medications.

What is the speaker's favorite winter smoothie recipe?

The speaker's favorite winter smoothie is a warm apple pie/cinnamon smoothie that she invented. It has greens in it for added nutrition but is served warm, which she prefers over cold smoothies in winter.

What salad dressing does the speaker like to use and why?

The speaker likes to use a pre-mixed tahini dressing because it's easy to pour and mix without needing to measure anything. She also adds balsamic vinegar for flavor.

What does the speaker aim to eat in a day for optimal health?

The speaker aims to have a matcha latte, a large smoothie, a massive salad with veggies and beans, a piece of fruit, and a vegetable juice every day.

How does the speaker stay focused on chewing her salad thoroughly?

The speaker parks herself in front of the TV when eating her salad to help pass the time and stay focused on chewing it thoroughly without getting bored or thinking about other foods.

What supplements does the speaker take in addition to her medications?

The speaker takes Dr. Fuhrman's multivitamin, mushroom complex, turmeric, and LDL cholesterol support supplements.

How does the speaker store and use leftover salad ingredients?

The speaker prepares salad ingredients the night before or early in the morning and stores them in the refrigerator to use later. This way she always has healthy food ready to eat.

What tricks help the speaker clean her juicer quickly?

The speaker chops produce into large pieces so it feeds easily into her juicer, and she invested in a juicer with minimal wire mesh so there is very little clean up.

What guidance is the speaker following to improve her nutritarian lifestyle?

The speaker hired a nutritarian coach named Lydia to provide guidance, accountability, and help get her mindset back on track after falling off from her usual nutritarian habits.

Outlines

00:00

🥳 Ann shares morning routine including medications, breakfast matcha latte, exercise, favorite foods

Ann details her morning routine which includes taking medications for past cancer treatment and other conditions. She makes a matcha latte with date syrup, cinnamon, and soy milk which she drinks during and after exercise. She does different workouts like yoga, weights, or high intensity interval training. She plans to eat a big salad later on with leftover tofu and dressing along with fruit and vegetable juice.

05:04

😊 Ann shows her art room and talks about watercolor painting, learning kintsugi, getting back into nutritarian diet

Ann shows her art space in a room that also contains kids' toys and the family treadmill. She's been practicing realistic watercolor painting of leaves and nighttime scenes. She's also learning the Japanese art of kintsugi repairing ceramics with gold. She discusses trying to get back into nutritarian eating after pregnancy and cancer treatment interrupted her routine. She aims to have big salads, fruit, and juice to control cravings.

10:07

🥗 Ann makes big salad with lettuces, cabbage, apple, broccoli and leftover tofu with tahini lemon dressing

Ann starts preparing her big nutritarian salad in the kitchen. It contains lettuces, cabbage, apples, broccoli and she adds leftover tofu. She uses a tahini lemon dressing she makes by pouring tahini and a sweet balsamic vinegar over the salad. She mixes it together using salad tossers to coat all the chopped veggies and greens.

15:07

🧃 Ann juices vegetables she prepped earlier for juice combination to go with big salad

Ann gets her juicer and juices some vegetables she had already chopped up to save time. She tastes the fresh juice and adds lemon to improve flavor. She notes how fast her juicer is to clean thanks to its design. The vegetable juice will go along with her big salad for lunch.

20:12

😊 Ann concludes with plan for no sugar, big salads, vitamins as she works to be nutritarian again

Ann wraps up mentioning her plan going forward to avoid sugar, eat big salads packed with produce, and take supplements. She is continuing her evolution to become nutritarian again after cancer, pregnancy and now menopause disrupted her routine. She invites viewers to ask questions and hopes to be sharing more.

Keywords

💡cancer

The narrator mentions having had cancer a couple years ago. This is a key part of her story, as it led to major life changes like needing to take daily medications and experiencing menopause symptoms from the cancer treatments. She credits the medications with saving her life.

💡menopause

Due to cancer treatments, the narrator is in medically-induced menopause which has caused issues like depression, hot flashes, and panic attacks. She takes medications to help manage these symptoms.

💡medications

Daily medications are now a significant part of the narrator's routine due to her experience with cancer. The medications help with side effects and health conditions caused by the cancer and treatments.

💡matcha

Matcha tea is the first thing the narrator consumes each morning. She explains its health benefits as a whole food source of antioxidants and greens.

💡smoothie

The narrator mentions her daily green smoothie routine as another way she gets beneficial greens and nutrition. Her apple cinnamon smoothie recipe is a key part of her morning.

💡salad

Eating a massive nutrient-dense salad every day is central to the narrator's diet. She talks about this being key for controlling cravings, losing weight, and feeling satisfied.

💡nutritarian

The narrator identifies as an "aspiring nutritarian," following the dietary approach promoted by Dr. Joel Fuhrman. Getting back on track with this way of eating is her current goal.

💡food prep

The narrator emphasizes the importance of preparing components of meals like salad and juice in advance. This strategy helps ensure she actually eats healthy foods when hungry.

💡cravings

Controlling food cravings is one benefit the narrator cites from sticking to her routine with matcha, smoothies, salad, and juice. She says 3 days of this makes cravings disappear.

💡lifestyle changes

The narrator reflects on the major lifestyle changes since first adopting a nutritarian diet, including marriage, 3 kids, cancer, and running a business. She is adapting the diet to her new life situation.

Highlights

Shares her daily routine of medications and supplements she takes for cancer treatment and side effects

Drinks a matcha latte every morning which gives her energy and antioxidants

Does some form of exercise every morning to build strength for Judo

Drinks a big smoothie with greens every morning for nutrition

Eats a massive salad every afternoon withbeans and dressing for fiber and healthy fats

Has a piece of fruit and vegetable juice later in the day to feel satisfied

Takes supplements recommended by Dr. Fuhrman for overall health

Realized the size of her salads was too small recently, affecting her progress

Uses a simple tahini dressing on her salad for convenience and taste

Parks in front of the TV while eating her massive salad to pass the time chewing

Realized if she sticks to her routine for 3 days, her unhealthy cravings go away

Hired a coach recently to help get her mindset back on track with nutritarian lifestyle

Got distracted from her healthy eating routine when family was visiting recently

Juices vegetables ahead of time so she will actually drink them when hungry later

Realized her life situation has changed a lot since first adopting nutritarian lifestyle

Transcripts

[Music]

hello oh how I have missed you I was

inspired to do a video today we'll see

how long this

lasts okay anyways what did I start with

today I started with what I always start

with which is my

medications you may or may not know that

I had cancer a couple years ago so I'm

on some medications because of that and

they also cause nausea so I have to have

something kind of subst

stantial in the morning to help me not

be nauseous so I'm just going to share

all the things with you today uh kind of

bring you into my world here so here's

my pills every morning I come in and I

grab the pills that I need which is this

is actually a Statin I had really high

cholesterol last year and I'm working on

it I don't think it's high anymore I

know that my triglycerides are back to

normal or no my cholesterol is back to

normal my triglycerides needed a little

bit of work yet so but I get really bad

headaches with my Statin so I'm just

taking a half a one for now and I hope

to be off of that very soon I also take

this is tamoxifen which is my sort of

anti-estrogen pill for the cancer stuff

and because I'm on tamoxifen and also

another um monthly injection called

Lupron which does the same as tamoxifen

but more intense it has created lots of

menopause symptoms right so I'm in

menopause and I was depressed because of

the injections so I'm also on an

anti-depressant which has I really think

it saved my life I have to say you know

this if you know have been following me

for any period of time I am not a

medicine taker but with the cancer

Journey everything kind of changed and I

had to obviously do some new things that

I never thought I would before and so

yeah so I am very grateful for the

medication and it also reduces hot

flashes which is crazy and one of the

one of the main reasons I wanted to take

it is as well because I was having like

20 25 hot flashes a day and it was just

really really affecting my life as well

as I was having panic attacks and things

like that so this one is called

venlafaxine also known as Axor and it's

really been a lifesaver for me I hope to

get off at least the effector and the

Statin um this year we'll see how this

goes uh but I do plan to stay on the

tamoxifen and the Lupron I plan to stay

on the Lupron which is the very intense

one for another 3 years and so so that's

why I have to take this medication

person thing in the morning and it's

also why I've been having a little

trouble sticking to things and losing

the weight that I want to lose and all

that so just want to kind of share with

you what's going on just so you know cuz

I really miss honestly I really miss

making YouTube videos and having

connection with you guys so that's what

we're going to do so the first thing I

did this morning was I took my pills

with some water and then what I always

do which I didn't used to do this before

but because of the pills now I have to I

have a latte first thing in the morning

so what I do it's a matcha latte what I

do is I start my hot water thing and

then up here I grab my um date syrup my

cinnamon and then I go in the fridge and

I grab my matcha tea which is my

favorite you guys know I've been

drinking this for years this is actually

um come on Focus this is my girlfriend

isumi she's like the sweetest little

thing on the planet and she's from Japan

and this matcha tea actually comes from

her family's farm so feel free to order

the best matcha tea on the planet it's

on my website if you want and I love

this bottle because you can just shake

out a little bit um because usually

matcha is really messy and this way is

really easy to just shake it out into

your cup so I do probably half a

tablespoon or a tablespoon of date syrup

and then I do some hot water some matcha

and some cold water cuz you don't want

to boil matcha you don't want to put it

in boiling water it will just cook it

which um messes up some of the natural

antioxidants and then I do a Sprinkle of

cinnamon I mix it into my cup the cup

that I'm using

lately has been this one um so I drink

about this much which is I don't know

maybe 16 oz something like that I got

this in Michigan when we went on

vacation last year and then I use also

this guy which is the um it's a frother

but it mix it up really well mixes up

the matcha really well so I mix that up

and make it nice and warm and then

that's the first thing that I consume in

the morning and if you guys have been

watching me for a while you know I've

been doing that for a long time a couple

years 2 3 years something like that and

the thing I love about matcha is that it

is the actual Leaf it's the actual Tea

Leaf just ground up so it's a whole food

you're getting some really good greens

first thing in the morning and if you

travel it's nice to take with you too

because and you can have greens with you

wherever you go it does have caffeine

though so for those of us who are

sensitive to caffeine myself included

you don't want to have too much of it I

have have about 1/4 teaspoon per cup um

sometimes I get up to a half a teaspoon

but it does I can really feel it and

it's a really nice kind of energy okay I

try to have at least half of

that right away because I need to get

some protein in my belly then I do my

workout these days I have been um this

is our crazy room this is the room that

kind of contains all the kids stuff it's

our art area all the kids toys and

crafts and things like that we to keep

all the toys

here it's also our exercise room so

we've got our treadmill and all my

weights and stuff and then we have my

art area this is my space that we've

created in the last year I it's this is

my happy place I love it so much I've

been working on um some realistic

watercolor as well as some um well I'm

working on this Leaf right now and then

this kind of nighttime scene which I

don't want to concentrate on it too much

cuz looks horrible I got to keep

practicing the more flowy watercolor but

I've been enjoying you know very

realistic watercolor lately so that's

what I've been doing um I also have been

practicing the Japanese art of kintsugi

and I'm horrible at it but I'm trying to

repair this cup and I know I didn't do a

very good job but bear with me

um and if you are interested in kintsugi

that's repairing Ceramics with gold

which is phenomenal I'll talk about it

more sometime anyway so I come in this

room I do my exercise lately I've been

kind of just doing whatever I'm inspired

by I really want to do more weight

training so that's what I've been

getting into cuz I started to do Judo

last year and I love it and I want to

keep doing it but I'm not strong enough

for it yet so I have to pause cuz I kept

getting a little bit injured so I'm

going to pause work on my strength

training hopefully I can get back to

Judo later this year in the meantime

I've been doing just whatever kind of

strikes my fancy that morning whether

it's a long yoga session or a Tracy

Anderson workout which which is one of

my favorite things to do I use her

apparatus called my mode which I just

absolutely love so I've been doing that

lately or else I'll just do a regular

strength training like a dumbbell

workout or a hit workout high-intensity

interval training okay so the

tea the tea latte matcha tea latte is

for during my exercise time and then

afterwards as well so I have some

protein oh and I forgot to mention I

always put soy milk in about a cup of

soy milk and I use soy milk because it's

got so much protein and I love I love

soy milk it's so delicious and I think

it's really good for the anti-cancer

stuff so I'm actually going to link an

article about soy down below if you want

to hear more about that um so I try to

make sure I have some soy every day

whether it's edamami tofu soy milk

whatever so I've had my so my matcha

latte that'll last me till about 9:10

10:30 then I move on to my my smoothie

now I already had my smoothie so we're

going to pretend that I didn't drink

this yet here's the smoothie that I had

which is my warm apple pie or warm apple

cinnamon smoothie and I'll give you um

I'm going to link that here I'll put it

in the description or something so that

you can get that too I've posted this

before it's my favorite recipe for the

winter I invented it because I wanted to

continue to have smoothies get the

benefits of Greens in the mornings um

but I couldn't stand having cold drinks

so I invented a warm smoothie which

sounds really weird and many of you

actually don't like it but it is it's

one of my favorite things it I look

forward to it every year I never want it

during the summer but then when the

winter comes I'm like yes here we go it

is so comforting so delicious it's sweet

but it's got tons of greens super good

for you and it's a great way to get

those greens in first thing in the

morning so if I'm not doing that I'm

doing oatmeal but I've been doing the

warm apple smoothie lately and I make a

lot of it like probably one and a half

of these you know probably about 50 Oz

yeah probably about 50 o because that's

how much I need I can't drink it all at

once I'll drink half of it and I'll wait

an hour or so and I'll drink the other

half but yeah it gives me some really

good energy it's delicious and then you

get your greens and then what I've been

doing is typical nutritarian Behavior

which is a big huge salad later on this

year I haven't been doing super well

with being a nutritarian but I've never

not wanted to be a nutritarian so I I

would call myself an aspiring

nutritarian still I'm really really

working on it right um I'm getting I'm

still getting back to it after the twins

cuz the twin pregnancy threw me off in

so many different ways the strength the

gestational diabetes all these different

things and now I feel like I'm kind of

getting back there okay I if you

followed me back after the pregnancy I

did not want salad in the beginning and

now I'm back to trying to have a salad

every day these massive when thing I

realized too was my salads were not big

enough I weren't I wasn't having big

enough salads I kind of forgot how big

they used to be but I'm back here's the

salad that I have I actually avoided

eating this for about 3 days because my

mom was in town and I really should have

eaten it but I just didn't and that's

something I'm working on too but this is

the salad that I had left over it's

really yummy it's a red leaf lettuce

Roma lettuce there's some seavoy cabbage

as well as some other vegetables and

things like that I'm going to do this

with we have some tofu left over from my

daughter's lunch yesterday as well as

this tofu um so that's going to be my

bean component cuz the beans that I had

in there went bad so I can't have those

and then the dressing I'm going to use

oh there's apples in there too and a

little bit of chopped up raw broccoli so

that salad is huge and that's a very

typical salad that I would eat once I

dress it I can fit it if you can believe

it or not into this 2q salad bowl and I

forgot that I used to have really

heaping salads and I also forgot that I

never I didn't get stuffed from it like

I got quite full but not like hurting

and so I just forgot that that was like

the technique I used to use I'm going

back to that um and I'm what I realized

right before my mom came in town was if

I do this for about 3 days I'll tell you

the rest but I do this for about 3 days

total and then my Cravings are like

almost gone so day one for me getting

back to that pattern which is the The

Latte The Latte the smoothie and then

the salad and then what I do is I have

after the salad I have a piece of fruit

which um today will probably be an apple

where we have some really nice pears

here these are ready to be eaten a piece

of fruit and then I also Juice So I have

some already prepared cuz I was supposed

to eat this a few days ago but I have

some vegetables prepared to be Juiced

and so the combination of the salad plus

the fruit plus the juice around 2 3 4:00

p.m. for me is like plenty of food stuff

to the skills but also easy to lose

weight that way and I kind of remember

this whole equation for myself just

recently so I feel very motivated to

share it with you and um also just start

the conversation again let's start

talking about getting healthy um you

know this isn't like a New Year's thing

it's just this is where I am in my

Evolution like this many years later and

the cancer and all these things threw me

off for so long and it's not that I

haven't been doing many many narian

things but I have haven't been wanting

to be

as I hate the word compliant and I don't

like that word but do you get what I

mean like as nutritarian as I used to be

and I've been searching how was I

nutritarian how did this happen and now

how can I do this with a completely

different life before when I started as

a nutritarian I was just married didn't

have any kids it didn't really have you

know I was building my business but I

didn't have a business quite yet and so

now I'm kind of in this place of very

established business three children post

cancer you know husband uh amazing

husband that hasn't changed but just a

lot of different life changes I'm in

menopause now lots of different hormonal

issues and things like that so really

there's been a lot of stuff happening

and um it's been an evolution for me to

get to where I am and I'm just happy to

I I knew it I told you I told you that I

was going to be nutritarian again I just

didn't know when and I think I'm slowly

but surely kind of getting there so I

want to share this with you a bit and

hopefully um hopefully you're doing well

I'll show you the rest of my food in a

little bit here um the other thing I ate

was I had some freeze-dried mango that I

got from CVS the other day while I was

out and about and it's really crunchy

and yummy and so I had some of that and

that's it let's see what time is it I

should probably put my salad together

now because I'm looking at the clock and

noticing I have to go get my girls in an

hour hour and hour and a quarter so I

better get my salad going which is

something important to think about

because you want to make sure you're

eating it at a time where you can

actually dedicate enough time to chew it

which for me is like you know 45 minutes

something like that so I am realizing I

better do that now so I'm going to

actually let me just take you with me a

little bit okay so um we're in my

kitchen and I'm going to prep this salad

how I normally would so I usually what I

do is make sure that I have made a salad

first thing in the morning or the night

before that's the pattern I've been in

and it's really really been helpful

inside of the Eat to Live family which

is my coaching membership one of my one

of my wonderful members she sent me this

bowl this Holland Bowl Mill bowl a while

back and so I like to use this bowl to

mix my salad and get the dressing ready

and stuff now of course I made this

salad several days ago so it's not the

freshest which is why I like to make it

first thing in the morning or the night

before and yeah you just got to kind of

stay on track you know but sometimes we

don't always stand on

track tahini this is my favorite

favorite favorite dressing because I

don't have to do anything I just pour it

and then I come in the fridge and I grab

some kind of vinegar oh you know what

I'm actually going to do I know which

one I

want um if y'all remember coach Nancy

it's her favorite vinegar it's mine now

too balsamic vinegar um it's the Napa

Valley Naturals balsamic vinegar it's

the Grand Reserve um because it is thick

and sweet and

delicious um but it doesn't have any

added sugar suar oh wait it does have a

little bit add sugar but I love it um

and having having the um but it doesn't

say like it says concentrated grape must

cooked grape mus and wine vinegar it's

not like they added actual sugar that's

from the plant right from the grapes or

whatever so what I do with my dressing

here is I just um oops I got to open

this up so this tahini is my favorite

it's from um Whole Foods if you can get

it it's awesome they have there's a

couple other brands that are like this

too what I mean by this is that it's

it's pourable so sometimes when you get

toah heini it's like settled and you

can't really pour it I just don't I

never even buy those you know I've had

them before but I don't I try not to buy

them because they they're just kind of a

pain to mix up I love this deini cuz

they give you so much room in the

container to mix it up to make sure that

the oils are fully mixed and then it's

so easy to just pour I'm you know lately

I have not been really like putting

effort into making dressings or anything

like that because this is good enough

it's close enough it's fast enough and

man I'm going to take 45 minutes to eat

this salad so I'd like to save time

elsewhere right so all I

do just pour this over so I get some

good coverage with the size of the salad

I just kind of know how much to whoops

that was too much of course it was cuz

I'm doing a video and that's why I

messed up cuz I'm doing a video cuz my

hands have a mind of their own when I'm

doing videos okay and then I do the same

thing with the vinegar so um just kind

of and the vinegar you know I don't I

don't measure this stuff cuz I just want

it to taste good and I know like this is

like the size of two meals so it's not a

problem it's all good you just put

enough on so it tastes good um and then

I like to eat these salads um um with a

big old spoon I like to chop the

vegetables really small and I should

actually

use actual salad things let me bring you

in here this is my knife section oh my

gosh I love this thing and I'm just

going to

grab these guys for tossing the salad

cuz it makes it so much easier I'm out

of practice with doing

videos okay so I'm going to toss it and

then if I feel like I need any more

dressing I'll put more in I can like

this is such a huge salad but you know

normal people would look at this and go

where are you what party are you going

to nutritarian look at it and go is this

going to be

enough also another thing I've been

doing lately is um I hired coach Lydia

by the way she's the other coach that

works with me she's

phenomenal she um she's just an amazing

coach so I hired her to help straighten

out my brain too cuz I feel like every

needs coaching and I I'm no exception we

always call it like the junk drawer like

our thoughts is kind of like you shove a

bunch of stuff in the drunk drawer and

you don't look at it for a while and

then when you hire a coach you're like

oh what am I thinking crazy um so I

hired her so I could straighten out some

more thoughts and all that kind of stuff

which has been going wonderful she's so

so so good and so is this salad okay

here we go so watch me try to pour this

and actually get this into that bowl

we'll see okay watch this we'll see

about this

huh and then always there's a moment

where I'm pouring where I'm like oh my

God I made way too much and then I push

it down I sort of push it down and get

the rest in there and I'm like I can't

believe I fit that in there that's what

this one is like and then I'm always

glad that I made this much because it

feels like the right

amount you know if you were to put this

into a blender it would be a small

amount of food when once you've blended

it right so this is step one of this

meal right step two is um actually I

remember I have some grapes that I was

going to eat the other day and I haven't

eaten them yet um where's my grapes here

they are I made my grapes some of those

might not be good anymore but we'll see

then I'm going to make my juice real

quick and the important thing that I

found about myself is that I have to do

the stuff ahead of time or I won't do it

in the moment that I'm really hungry I

won't into it and you guys are

benefiting from me already having done

this prep work because I thought I was

going to eat this a while

ago okay uh so down here we have my

favorite

juicer okay take this off let the juice

come

out

now watch how fast I can clean this

it's 2:12 starting right now at

[Music]

2:12 214

done can you believe that

214 that's insane so fast my other

juicer used to take 15 minutes cuz cuz

there was so much mesh so much wire mesh

this one has so little wire mesh that

it's almost zero time to clean that

thing I love it let me just store it

back

under and it helps to have the

vegetables already ready to go but this

one is nice too cuz it's a big feeder

thing so you don't have to really chop

anything just you know big big pieces

and it's good enough now I need to taste

this juice because it might be

disgusting and I might have to add like

a lemon or something

it's really pretty

though Bottoms

Up yeah not good let's add a lemon I

think lemon is usually

the it's not horrible actually I'll say

I had a worse one last week it was

really bad but I chugged it down anyway

then it made my husband drink half of it

too

cuz you know we can't have to go through

that all by

ourselves chop this guy

and I always like doing that with

Lemmons cuz then you can just wash your

hands and your hands are all

Keen okay now let's see what we

did I mean whatever it's drinkable it's

healthy it's drinkable who cares let's

just do it okay last thing I

do um we're I'm doing compost pile now

which is really awesome so we I keep my

compost in

here I have a little

um container and actually I'm not going

to put it in here I normally would it's

almost full I got to empty it I'm going

to put it on the counter for now cuz I

have some other things that we need to

take

out we're making dirt over here folks oh

here's my plan lately no sugar big salad

vitamins good reminder I need to take my

vitamins too cuz I always forget that

that that's why it's like part of my

plan now is to make sure I take my

little supplements I like Dr fman

supplements so I take those the

multivitamin the mushroom one the

turmeric one I also take the LDL

cholesterol one as well okay so that is

lunch um I'm going to finish cleaning up

a little bit so I've got my big huge

salad my grapes and my juice that is

going to be a huge huge meal I'm

actually going to add some of this tofu

too I forgot to do that I'll add some of

this leftover

tofu

and lunch dinner is

served and I will update you if I eat

anything else but I really I don't think

I could possibly fit anything else and

it's 2:15 so there should be enough time

for me to finish this now I'm going to

park myself in front of the TV and eat

because it's the total opposite of what

you hear in all diet advice but uh I'm

going to park myself in front of the TV

because it passes the time when you're

chewing all the time it's all you're

doing is chewing um and I know that oh

that was my other toini I put it in

there which was so smart to put it in

there but then of course I forgot so I'm

going to sit in front of the TV and eat

that so that I don't get bored and that

I make sure I eat it and I'm not

thinking about all these other

foods and yeah that's what works for me

so let me put some things away yeah I

said if I have anything to update you on

I will but I think this one is going to

kill the Cravings today so that's it if

you have any questions thoughts I'm

going to try to put everything down

below in the description or make a cheat

sheet or something like that for you to

have it let me know down below how

you're doing how have you been what's

going on in your life I miss you I hope

to be around a lot more I just stepped

on

salad yeah I really did hey

salad

um the you know you're a narian right um

or when I'm trying to get on a call and

I've got like salad all through my teeth

best thing to do is just rinse your

mouth

okay I digress hope you're well I'll see

you in the next video

bye