Eye, Ear, Nose, and Throat Health 101

Summary

The video provides holistic tips for common sensory issues involving the eyes, ears, nose, and throat. It covers eye dryness and floaters, tinnitus and dizziness, loss of smell, and dry mouth and hoarseness. Recommendations include supplements like turmeric, oregano oil, and glutathione for fighting inflammation and viruses; foods rich in antioxidants like berries; staying hydrated; and avoiding irritants like smoking. Further resources on specific conditions are linked for those wanting to dive deeper into eye, ear, nose, and throat health.

Takeaways

• 😀 Dryness is a common eye health issue. Key nutrients like Maki Berry, lutein, and zeaxanthin can help hydrate eyes.
• 👀 Eye exercises and managing screen time can reduce eye strain.
• 👂 Tinnitus and dizziness are common ear problems. Anti-virals, immune support, and anti-inflammatories may help.
• 😷 Nose and sinus issues often stem from poor immune function. Vitamin D and zinc support healthy sinuses.
• 💧 Frequent, small sips of electrolyte drinks can help combat dry mouth.
• 👅 Ginger, aloe vera, and herbal teas soothe throat irritation.
• 🍒 Antioxidants like berries and vitamin C fight free radicals that damage tissue.
• 🚭 Quitting smoking immediately improves respiratory and vocal health.
• 😷 Viruses often impair smell and taste. Supporting immune function helps regain this.
• 👩‍⚕️ These tips complement medical treatment. Always consult a doctor for health issues.

Q & A

What nutrients can help with dry eyes?

Clinical studies show that powerful antioxidants like Maki Berry and lutein + zeaxanthin extracts can help with dry eyes. They help fight free radicals and reduce irritation.

What can help prevent macular degeneration?

Antioxidants like Maki Berry, lutein, zeaxanthin, maritime pine bark extract, and lipoic acid can help prevent macular degeneration by reducing oxidative damage to the eyes.

What causes eye floaters?

Eye floaters are often caused by inflammation in the body. Following an anti-inflammatory diet and lifestyle and taking omega-3s and turmeric can help.

What can help with tinnitus?

There's a separate video with tips for managing tinnitus linked in the script. Things that may help include exercises, nerve support, anti-inflammatories, and certain foods.

What was used to help with the viral vertigo?

For viral vertigo, oregano oil, monolaurin, lysine, vitamins C and D, zinc, and anti-inflammatories were used to support immune function and reduce inflammation.

How can dry mouth be managed?

Tips for dry mouth include staying hydrated with electrolyte drinks in small bursts, ginger tea, aloe vera juice, and checking medications with a pharmacist.

What helps soothe a sore throat?

Ginger tea, herbal teas, antioxidants like berries and vitamin C, reducing toxins and irritants, and taking breaks from overusing your voice can soothe sore throats.

What causes hoarseness?

Hoarseness can be caused by irritation and inflammation of the vocal cords from oxidative damage from smoking, toxins, or overuse. Antioxidants help combat this.

How to regain loss of smell?

To help regain loss of smell, ensure adequate levels of immune supportive nutrients like vitamins D and zinc. Also address any underlying viral issues.

Where to learn more about specific eye conditions?

There is a separate comprehensive eye health training video linked in the script covering conditions like glaucoma, nearsightedness, strabismus and providing eye exercises.

Outlines

00:00

🧐 Main nutrients and treatments for dry, irritated eyes

The paragraph discusses dry, irritated eyes as a common issue. It recommends maci berry, lutein, zeaxanthin and other antioxidants as beneficial nutrients. An eye health formula with these along with eye exercises is noted as a comprehensive solution. Inflammation reduction using omega oils and turmeric is suggested for eye floaters.

05:00

😷 Immune-supporting nutrients and diet for ear infections and vertigo

This paragraph covers managing ear issues like tinnitus, vertigo and viral infections. It suggests immune-boosting nutrients like vitamin D, vitamin C, oregano oil and monolaurin. An anti-inflammatory diet is also recommended. Medical care should complement these natural approaches.

Keywords

💡dryness

Dryness refers to dry eyes, which is a common eye condition that the video discusses solutions for. The script mentions dryness several times as a problematic eye symptom that many people experience. It causes irritation and impaired vision. The video recommends nutritional supplements like Maki Berry extract and lutein to help combat dryness by providing antioxidants to the eyes.

💡floaters

Eye floaters are small moving spots that appear in one's field of vision, often caused by inflammation or tissue debris. The video briefly mentions eye floaters and recommends an anti-inflammatory diet with omega oils and turmeric to help address the inflammation that may be causing them.

💡macular degeneration

Macular degeneration is an age-related eye disease that damages central vision. The video discusses taking antioxidants like Maki Berry extract and lutein on an ongoing basis to protect eye health and potentially slow macular degeneration progression.

💡tinnitus

Tinnitus refers to ringing or buzzing sounds in the ears. The video maker created a separate video just on solutions for tinnitus, which is a common ear-related problem that viewers ask about.

💡vertigo

Vertigo refers to a sensation of spinning dizziness. The script mentions the video maker's father struggled with vertigo and viruses affecting his inner ear, leading to balance problems.

💡viruses

Viruses are infectious microbes that can cause illness and infection. In the video, viruses are discussed as potential causes of some inner ear problems leading to vertigo and dizziness.

💡ginger

Ginger is an herb that may help soothe dry mouth and throat irritation. The script recommends ginger tea as a remedy for dry mouth.

💡hydration

Staying well hydrated by drinking adequate water is important for minor issues like dry mouth, as mentioned in the video. It gives tips for hydrating effectively.

💡antioxidants

Antioxidants are substances that protect against cell damage from free radicals. The video emphasizes getting enough antioxidants from foods and supplements to support several areas of eye health and prevent oxidative damage.

💡immunity

A properly functioning immune system can help the body resist infections that may contribute to some ear and sinus issues. The video talks about natural ways to support overall immune strength.

Highlights

Maki Berry is a powerful antioxidant that fights dry eye

Lutein, zeaxanthin and astaxanthin are antioxidants that prevent eye drying

Eye exercises and reducing eye strain can improve eye health

Tinnitus may be related to nerve issues, neck issues, or dietary factors

Oregano oil, monolaurin and other immune supplements can help with vertigo viruses

Anti-inflammatory diet can reduce inflammation causing ear issues

Hydrating frequently in small amounts improves absorption and reduces dry mouth

Ginger, aloe vera and electrolytes can help combat dry mouth

Antioxidants from foods counteract damage causing vocal cord irritation

Overuse, smoking, toxins are common causes of vocal cord damage

Ginger tea can soothe an irritated throat

Vitamin D and zinc support immune function and smell

Allergies, viruses and nerve issues can impact smell

See a doctor for medical issues, but be proactive with healthy habits

Comprehensive eye health training available for various conditions

Transcripts

the ears eyes nose and throat

compilation of questions from all of

these main sensory organs that have been

compiled from you guys so if you're

struggling in an area eyes Eye Health

future Eye Health ears dizziness tentis

those types of areas nose sense loss of

smell or in the throat dryness heness

things of that nature struggling with

those what can you do from a perspective

of building Health to normalize these

senses of of course not intended to

replace medical advice or what you may

be working on with an ears and eye nose

and throat doctor if you have a medical

emergency seek them but in this video

breaking you down okay here's some very

proactive things that help a lot of

community members and these come

straight from you the community so let's

dive into it let's start with the eyes

very important never want to lose them

so many people I get so many questions

on either postsurgery or maybe they're

using contact lenses or just in general

dryness dryness some of you I'm reading

one of the comments right now drives me

nuts it looks like I'm looking through a

screen door all day what do I do my eye

Health the clarity of them the dryness

of them the allergy of them is creating

some of this here's what I found if

during research clinical studies show a

couple of main nutrients that can really

make a big difference in the dryness of

the eye one of them is a powerful

antioxidant called Maki Berry Maki Berry

grows overseas but it is a very powerful

dry eyye fighter it's a great anti

oxidant so it fights off a lot of the

irritants that can create the dryness of

the eye it's also very good in the

macular degeneration category which

we'll talk about in the moment the other

things that the eye does need aanin

lutein and zanthin sort of these

extracts often times coming from flowers

Marr flour is a very good source of them

these are powerful antioxidants for the

eye as well to prevent them from drying

out and so adding these in are the

nutrients that your eyes need or can be

the right food food to help with the

hydration of the eyes in general I have

an entire training breaking down every

eye condition from nearsightedness to

far to glaucoma to strabismus to all of

them the dry eyes I did create a formula

with the clinical dose of Machi Berry

and with lutx 2020 which is that

combination of lutein and zanthin as

well as sanon to really help and it's

helped a lot of people with dryness and

they do have studies with the specific

MO Berry and the lutx on longer term

effects on macular degeneration so

trying to be proactive now to reduce the

antioxidant strain on the eye is exactly

what a lot of these ingredients do now

on top of that with that formula I added

in Maritime pine bark which helps to

boost overall ocular health as well as

lopine which is very good for reducing

antioxidants so if you are concerned

with macular degeneration and I'm

looking at a question right now of it

running on both sides of the family

those would be some of the specific eye

nutrients there's also specific eye

exercises as well as eye strain and

taking some of the strain off of it in

the guide and in the training so please

check that out it is your comprehensive

solution for Eye Health speaking of that

there was one more reference to eye

floaters and this can oftentimes be

related to inflammation in the body so I

really like to add in omegas add in

turmeric and an anti-inflammatory way of

eating to help with normal inflammatory

responses of the eye this would include

floaters happening along the same lines

if there is an infection I know my wife

just recently had a sty on the eye she

used a cootal silver we have one it's a

silver serum spray that's a a safe

version where it's microscopic where it

was actually antimicrobial and she was

able to use that and had some really

good success obviously if there's eye

damage talk to your eye doctor but that

was a good solution that you could try

out if you're doing a lot of infections

with the eye frequently that's maybe

drying it out that was something we were

able to use in a spray form that helped

her out so let's move on from the eyes

head to the ears my dad had a lot of

issues with dizziness vertigo maners

with that so let's talk about some of

these things one of the first questions

I get when it comes to ear related

problems is ttis the dull ringing in the

ears and so what I did is I made an

entire video breaking down ttis and how

it could be combed some things you can

do to help yourself out to hopefully get

some relief everything from the nerves

to the back in the back of the neck to

some exercises to the foods that you can

be adding in to help make an impact on

ontis I put that video below for you

check that one out if that's a specific

problem you're dealing with if it was

maners related my dad's was viral and

for him we focus on how do we minimize

the virus I really liked um oregano we

had to give him his in liquid form every

time you had to take a spoon full of

oregano oil I have since made that into

a powdered form so a little easier to

pette I combined that with monol Lauren

which I really like as uh a supporter of

the immune system it's lauric acid which

is extracted from coconut uh oil and so

LC acid's a good source I combine that

with it to fight them off lysine keratin

these are the things I add to it to

fight off viruses but of course vitamin

D the immune complex that we have along

with that very good at bolstering that

immune system but of course if you're

dealing with those and a virus obviously

with him put them in a hospital like

we're using doctoral care this is never

meant to replace that but just some

options that you might try to bolster

the immune system how do you have a the

right nutrients in to support a healthy

immune system and that's where things

like vitamin D vitamin C kostin oregano

oil those come in to help give yourself

a best chance of fighting those things

off and then an anti-inflammatory

approach to eating is what we took to

try to remove some of the inflammation

and anything that was creating more

inflammation in his body uh to try to

help that out so there's some of your

tips for the most common ear related

issues let's go to the mouth and the

throat dry mouth very common question we

regularly get I like to look at

saturation of a yard when it comes to

water you have the sprinklers that go on

every once in a while and they saturate

and then they shut off it's maybe

15minute burst I think you should take

the same approach if you are struggling

with dry mouth from a hydration

standpoint set a little timer on your

watch or on your phone and what we can

do is set it for every 15 minutes where

you're taking a couple sips 15

minutes I have some electrolytes in here

to help me absorb the water better or

greens powder this mix is actually

electrolytes and greens so I'm absorbing

more of the water and if I'm sipping it

every 15 minutes I'll absorb more of it

as if I just chug it's just a downpour I

just let the garden hose spray on the

lawn and make a puddle not as much of it

gets absorbed as well so shorter burst

there from that perspective sometimes

there's a medication or something that

you're taking you can talk to your

pharmacist in that regard I like ginger

you can try ginger tea there's Ginger

lenes that you could be taking as well

aloe vera juice is a good way to combat

dryness in the mouth some good options

for you when it moves into horseness I

like the hydration side of things some

people get irritation to the vocal cords

or maybe you're having plaing on them or

problems going on I always look at the

antioxidants of the body and so I want

more antioxidants to fight free radicals

things that are damaging these tissues

overuse obviously smoking is going to

cause a lot of oxidative damage okay

free radical damage but the foods that

we're eating and the air that we're

breathing in the toxins that we're

breathing in so we're trying to minimize

toxicity want to clean up the eating and

have a lot more antioxidants my

favorites berries very good source of

antioxidants certainly lower sugar

fruits are in there I really like

acerola Cherry I like vitamin E I like

vitamin C I like glutathione which is a

street sweeper but I would be looking at

if you are a smoker you are breathing in

any kind of toxin or chemical I would go

there first if you're overusing the

voice a lot you got to nurture it I

really like ginger tea again for the

throat okay that one comes up again or

any kind of herbal tea to help soothe

that throat a bit and give it a break

sometimes you're maybe talking too much

over stressing that system ears the eyes

the throat how about the nose losing

sense of smell something very common

when you're dealing with maybe a virus I

would definitely be adding in a solid

multivitamin or solid B vitamin to help

with those I like from a sense of smell

standpoint to bolster the immune system

so vitamin D and zinc and the minerals

involved very important so vitamin D and

zinc two other um ones that you really

want to get a lot of from nose health so

there's the main questions Eyes Ears

Nose and throats there's resources for

you below keep the questions coming I'll

be with you every Wednesday answering

them live but I want to make these to

help out all those aspects of again not

from a medical perspective see your

doctor work with them but how can you be

proactive and go on the offense and do

as much healthy good things as you

possibly can to build that up and if you

need further help digging into some of

these issues right like maybe it's the

ear maybe it's the eye check out that

training next I'll leave the eye one

here for you and you can dive into that

one the other ones are in the

description of this post but here's the

eye video because I think at some point

we all deal with some kind of eye issues

this one could change your life so check

it out