我采访了8位减肥成功的人,终于发现了减肥的真相!

Summary

视频脚本通过采访不同背景的人，分享了他们的减肥经历和成功案例。涵盖了从极端的胃部切除手术到健康的饮食和锻炼方法。视频强调了减肥过程中可能遇到的陷阱，如依赖减肥药和不健康的饮食习惯，并提倡通过科学的方法和积极的心态来实现健康减肥。同时，提醒观众每个人的体质和生活环境不同，应避免用自己的经验去评判他人的选择。

Takeaways

• 🏋️‍♂️ 通过锻炼和合理饮食是减肥的可持续方式，如视频里提到的个人通过坚持每天运动和控制三大营养素摄入成功减重。
• 💊 减肥药物可能对病理性肥胖的人有效，但对于普通人来说，可能带来健康风险，比如心悸、头晕等问题。
• 👩‍⚕️ 袖状胃切除手术（切胃手术）可以显著减少胃容量，帮助控制饥饿感，但手术后可能会有长期并发症，如胃食管反流。
• 🍎 极端节食，如只吃蛋白质粉和大量饮水，可能会导致营养不良，且不是健康减肥的方法。
• 🍵 奶茶等含糖、咖啡因和反式脂肪的饮品会刺激多巴胺分泌，增加食欲，不利于减肥。
• 🧘‍♀️ 中医减肥方法，如拔罐和针灸，可能对减少食欲有一定效果，但科学证据有限，减肥效果不明显。
• 👫 家庭和遗传因素可能影响个人的体重，如视频里提到的家庭成员普遍偏胖的情况。
• 🚫 单纯依靠节食而不结合运动的减肥方法往往不可持续，容易导致体重反弹。
• 🧠 减肥过程中的心理状态非常重要，极端节食可能会影响情绪，造成抑郁和焦虑。
• 🎓 教育和启发对于减肥很重要，了解他人的成功案例可以提供动力和灵感。
• 👍 视频作者通过分享不同人的成功减肥故事，鼓励观众找到适合自己的减肥方法，并坚持下去。

Q & A

视频中提到的最大体重是多少公斤？

视频中提到的最大体重是280公斤。

视频中提到的体重减轻最多的案例是多少公斤？

视频中提到的体重减轻最多的案例是100公斤。

视频中提到了哪些减肥方法？

视频中提到了节食、运动、手术（如袖状胃切除术）、中医减肥（如拔罐、针灸）等减肥方法。

视频中提到的袖状胃切除术是什么？

袖状胃切除术是一种通过手术切除大部分胃，留下鸡蛋大小的胃和肠道相连，以减少胃容量和饥饿激素，使人不易感到饥饿，容易饱腹。

视频中提到的减肥药物存在哪些问题？

视频中提到减肥药物可能会导致头晕、心悸等健康问题，而且一旦停药，体重可能会迅速反弹。

视频中提到的减肥成功案例中，有人是通过什么方式开始减肥的？

视频中提到的一个减肥成功案例是因为与男友分手后，将悲伤和愤怒转化为力量，开始健身减肥。

视频中提到的减肥过程中，有哪些常见的误区或陷阱？

视频中提到的减肥过程中的误区包括仅依靠节食而不运动、过度依赖减肥药物、尝试不科学的中医减肥方法等。

视频中提到的减肥成功的关键因素是什么？

视频中提到的减肥成功的关键在于坚持运动、合理规划饮食、避免极端减肥方法，并注意心理健康。

视频中提到的减肥者在减肥过程中有哪些心理变化？

视频中提到的减肥者在减肥过程中可能会经历情绪波动，如焦虑、抑郁等，这些负面情绪可能会导致暴饮暴食，形成恶性循环。

视频中提到的减肥者在减肥成功后有哪些共同的感受？

视频中提到的减肥者在减肥成功后普遍感到更加自信、健康，并对生活有了更多的积极态度。

视频中提到的减肥者在减肥过程中有哪些共同的困难？

视频中提到的减肥者在减肥过程中面临的共同困难包括对抗食欲、坚持运动、克服心理障碍等。

Outlines

00:00

🏋️‍♂️ 减肥成功案例分享

本段视频脚本分享了多个减肥成功的故事和方法。其中包括通过手术减小胃容量的极端方式，以及通过合理饮食和锻炼达到减肥目的的常规方式。提到了减肥药物的使用，强调了医生处方的重要性和药物可能带来的副作用。还讲述了一些人因为情感问题开始健身，以及通过坚持锻炼和合理饮食最终成功减肥的案例。视频强调了减肥过程中可能遇到的困难和误区，以及坚持和毅力的重要性。

05:01

🍵 减肥方法和误区解析

第二段内容探讨了各种减肥方法的有效性和潜在问题。提到了一些人尝试的极端减肥方法，比如只喝蛋白质粉和大量饮水，以及拔罐和针灸等中医减肥方法。通过实验研究，指出了这些方法可能对减少食欲有一定效果，但减肥效果有限。强调了锻炼和合理饮食计划的重要性，并分享了个人的减肥经历和心得，包括如何通过逐步增加锻炼难度和调整饮食习惯来实现健康减肥，避免减肥后的反弹。视频最后呼吁观众不要仅凭个人经验评价他人的减肥经历和选择，因为每个人的生活环境和基因都不同。

Keywords

💡减重

减重是指通过各种方法减少体重的过程。在视频中，多位个体分享了他们的减重经历，包括通过节食、锻炼、手术等不同方式。例如，有个人通过手术减少了100公斤体重，而另一位则通过健身和饮食控制减重。

💡胃切除手术

胃切除手术是一种通过切除部分胃部来限制食物摄入和减少饥饿感的医疗手段。视频中提到了一种称为'袖状胃切除术'的手术，通过切除大部分胃，只留下鸡蛋大小的胃袋，帮助患者减少食量，从而减轻体重。

💡健身

健身是提高身体健康和体型的一种活动，通常包括有氧运动、力量训练等。视频中的多个案例表明，通过健身和锻炼，人们能够改善自己的体型和健康状况，如一位职业学生通过健身从210公斤减至160公斤。

💡饮食控制

饮食控制是指有意识地选择食物和控制食物摄入量，以达到健康或减重的目的。视频中多次提到通过饮食控制来辅助减重，如通过减少晚餐摄入、增加粗粮和蛋白质摄入等方式。

💡反弹

反弹通常指在减重后体重重新增加的现象。视频中提到，仅依靠节食而没有配合锻炼的方式容易导致体重反弹，因为一旦停止节食，体重很可能会迅速回升。

💡中医减肥

中医减肥是指使用中医理论和方法进行减肥，如针灸、拔罐等。视频中提到了中医减肥的效果和争议，指出虽然某些中医方法可能对减重有一定帮助，但效果可能并不显著。

💡心理影响

心理影响指的是减肥过程中对个体心理状态的影响。视频中提到，极端的节食可能会降低血清素水平，导致情绪问题，如烦躁、焦虑和抑郁，这些问题可能会影响减肥效果。

💡间歇性禁食

间歇性禁食是一种饮食模式，通过在特定时间内限制食物摄入来达到减重或健康的目的。视频中提到了一位教师通过不吃早餐来延长空腹时间，作为间歇性禁食的一种形式。

💡药物减肥

药物减肥是指使用药物来辅助减重的方法。视频中提到了药物减肥的争议，指出虽然医生可能会为病理性肥胖的患者开处方药，但对于普通人来说，药物减肥可能会带来副作用。

💡体质

体质是指个体的生理特征和健康状况。视频中提到，不同的体质可能会影响减肥的难易程度和效果，如有些人可能天生就有较多的脂肪细胞，这可能会影响他们的体重和减肥方式。

💡激素

激素是身体内分泌系统产生的化学物质，对调节身体功能有重要作用。视频中提到，激素如瘦素和胰岛素可能会影响我们的行为和饮食习惯，从而影响体重和减肥效果。

Highlights

有人通过切除部分胃部手术成功减重100公斤。

收集了400封来自世界各地不同职业和经历人士的减肥成功案例。

尝试了各种中西减肥药，但最终发现健康问题比药物副作用更严重。

一位女士通过健身和饮食控制从100公斤减至62公斤。

医生可能会为病理性肥胖患者开处方减肥药。

一位职业学生通过袖状胃切除术减重，但手术后有吞咽困难。

袖状胃切除术是一种缩小胃容量的手术，有助于控制饥饿激素。

手术后可能会出现胃食管反流等长期问题。

一位国企员工通过控制饮食和有氧运动减重13公斤。

奶茶等含咖啡因、糖和反式脂肪的饮品会导致上瘾。

一位职业学生通过每天只喝蛋白粉和大量水尝试减重。

中医减肥方法如拔罐和针灸可能对减重有一定效果。

通过锻炼和饮食计划是唯一能够坚持并看到效果的减肥方式。

一位媒体专业人士通过逐步增加锻炼难度和饮食控制减重110公斤。

减肥过程中可能会遇到情绪问题，如焦虑和抑郁。

一位教师通过阶段性的饮食控制和锻炼减重65公斤。

减肥不应仅基于外观焦虑，而应考虑整体健康。

减肥成功者的故事可以为有类似情况的人提供鼓励和启发。

Transcripts

How heavy were you when

you were the heaviest?

125 kilograms is 250 kilograms. Now,

75 kilograms is 150 kilograms.

You lost 100 kilograms. How did you lose it?

Perhaps most people will not touch this method,

which is to cut

the stomach,

to cut the stomach.

All right, everyone.

Two days ago, I collected successful

weight loss cases on various platforms.

As a result, I received nearly 400 emails.

You come from all over the world,

with different careers and different experiences.

I was really shocked to see them.

So in today's video,

let's take a look at what

pitfalls these successful weight loss

partners have stepped on,

and how they succeeded in their

careers. Your sister's biggest weight is 100 kilograms

and now she weighs 62 kilograms

this look good

Before I started to get in touch with fitness,

I tried

all kinds of Chinese and Western diet pills of unknown origin,

just like Shennong.

Let's ask her what's going on.

Hello, you've tried diet pills, right?

Oh, I tell you that I have eaten a lot,

and the doctor will tell you

that I will prepare two liters of Chinese medicine for you. However,

you have to eat an apple

for dinner according to my way.

Wow, if you starve to death,

I will lose weight even if I don't eat your medicine.

Western medicine seems to have a diuretic Alas

I seem to be getting lighter

Once I stop taking the medicine

my body will be swollen and overeating

And then those doctors are Oh

did your doctor give you the diet pills

yeah

the existence of weight-loss drugs

prescribed by

doctors is necessary,

because it is an effective medical

intervention for those who are pathologically obese.

When doctors prescribe drugs,

they will also see if the health problems

caused by obesity are

far greater than the

side effects of weight-loss drugs.

And we ordinary people in order to lose a

few pounds to eat diet pills,

that is, you are very healthy,

the result of eating out of dizziness, overeating,

palpitations and other problems.

That's why a weight-loss drug called

Qumei was removed from the shelves 10 years ago

because he sold prescription drugs to ordinary people,

so why did it

change from weight-loss drugs to fitness?

In 2018

it happened that one of my boyfriends was working out

He dragged me to the gym

I broke up in 2019

turning grief and anger into strength

It doesn't matter if you cheat on me

You made me change myself

This is great

Ok

many friends start

working out or losing weight because of breaking up

We get better and let our ex regret it

right？

The biggest weight of the

next vocational student is 190 kg. Wow,

this is a twin. Which one is you?

Now you weigh 138 kg.

This is so handsome.

I insist on more than half an hour a day.

Anaerobic plus control of the three major nutrients.

My brother also went from 210 to

160. I haven't received a picture of my brother,

but if there is, it's almost like this.

I hope you two can always encourage each other.

The next vocational student,

the biggest weight is 125 kilograms,

now the weight is 75.6 kilograms,

wow, this has lost 100 kilograms.

My method of losing weight is quite special,

which is to limit my weight loss

by removing part of my stomach through surgery.

This is the legendary cut stomach.

We need to interview him.

Hello

have you ever tried a normal way to lose weight

43 weight has reached 240 pounds

high school through exercise

reduce diet to about 170 pounds

and finally fat back

My parents have the same point of view as me

My weight is at this level

and it's hard to get it down on my own

Do you think you will regret making that choice?

A little bit

I couldn't even swallow a mouthful of water after the operation

Now I often see that

I eat what I want to eat and spit

it out when I eat too much,

so I advise

you not to take this way.

Xiao Zhang's operation, to be exact,

is called sleeve gastrectomy.

Simply speaking, it is to cut off a large area of the stomach,

leaving the egg-sized stomach and intestinal

tract connected together.

Because your stomach capacity is smaller,

and the part that is prone to

hunger hormones has been cut out,

the result is that you are not hungry easily,

but also full very quickly,

doesn't that sound good?

But many people have experienced gastroesophageal reflux for a long time after surgery

as Xiao Zhang said

that is

eating and vomiting

More importantly

some people eat to relieve stress and anxiety

but now they can't eat anything

so they tend to be depressed

So if you don't have serious health

problems such as obesity or diabetes,

I don't recommend that you give

priority to this

operation because of appearance anxiety,

because it may cause

other physical and psychological problems.

The next professional state-owned enterprise

planning operation, the largest weight of 60 kilograms,

now 47 kilograms wow,

this is not like losing 13 kilograms ah,

in fact, most of them are thin from childhood,

but there are a lot of delicious food in the later work place,

drinking milk tea every day to 60 kilograms.

In fact

the three most addictive foods are trans fats

caffeine

and sugar

And when you mix these three things together

it makes us produce more dopamine

which is more addictive

For example, milk tea

Later, I was stimulated by my former classmates

and began to lose weight.

The method was one hour of

aerobic or hit training every day.

I ate more coarse grains and protein in my diet,

and slowly reduced to the present state.

Perhaps it is relatively easy for small partners who have been

thin since childhood to lose fat and weight.

But from his example, we can see that no

matter what your constitution is,

the environment may affect us and

develop bad eating habits.

So we must be careful that

the next vocational student weighs 136 kilograms,

and now weighs 82.5 kilograms.

Wow, this change is also very big.

I use a lot of ways to lose weight,

such as drinking only protein powder every day.

Drink a lot of water.

Won't this cause malnutrition?

Cupping lasts for half an hour every day,

15 minutes before and after.

Pull it out every day. Do you have any room on your body?

On the other hand

cupping, acupuncture weight loss belong to the category

of Chinese medicine weight loss then Chinese medicine

weight loss in the end is not useful In 2009

after conducting experiments on mice

they found that these methods

such as acupuncture and cupping

seemed to reduce the appetite of mice

In 2012, after

an experiment with 117

overweight people,

the group taking Chinese

medicine lost 1.5 kilograms after

three months without diet control.

That is to say, from the results,

Chinese medicine may be useful to lose weight.

But if someone tells me that you

can only lose 1.5

kilograms by taking Chinese medicine for three months,

I will not consider this method first.

In the end

the only way to stick to it is to work out and plan your diet

It's true that the way you started out

seemed a little more difficult

to pick up in a year and keep

it for almost two years.

Continue to refuel,

the next professional from the media,

like me, the maximum weight is 280 kg,

and now the weight is 170 kg.

Alas, I seem to have seen this man somewhere.

Ah, forget it, I don't know.

Ah, Shuai, did you get my submission?

I'm not

It's probably the server

Did you have a high weight since you were a child

or did you get fat later for some reason

I've been fat since elementary school.

My parents used to be very poor.

They had to eat desperately.

They ate a lot of bread. They were greedy.

At that time, they were fried or fried.

With this diet, I became very fat.

What is the body shape of mom and dad?

All my brothers and sisters,

including my parents, are biased. Do

you think there are more congenital

factors or more acquired factors in

the case of Fu?

I remember when I was a coach,

when I saw some overweight friends,

I always subconsciously thought that

they were either lazy

or unable to control their mouths,

but now I don't think so,

because each of us has

different numbers of fat genes and fat cells,

and more importantly,

when you eat a lot of junk

food during your growth and development.

Can permanently affect your hormone levels,

and these hormones, including leptin and insulin, can in turn

affect our behavior. So from an outsider's point of view

he is too lazy to move and can't control his mouth

You have failed many times before

What pitfalls have you stepped on

I think the most useless thing

is to rely on diet without exercise.

I also lost about thirty or forty

kilograms at that time,

but all of them came back,

and I was even fatter than before.

It's because I envy myself so much that I have

a sense of excellence when I eat an apple.

I must take care of my mental health.

For some people,

dieting can dramatically lower their serotonin levels,

which are

important hormones in regulating our moods.

So you can see that people who diet for

a long time will

be accompanied by irritability,

anxiety and depression, and these negative emotions will

accumulate and make you overeat,

creating a vicious circle.

So even for the sake of our mental health

we should not take such extreme measures

The maximum weight of the

next professional teacher is 210 kg.

Alas, this is a video.

For love, for the long-term stability of the country,

this is so cute.

Now his weight is 145 kg.

Wow, his face shape has completely changed.

In the first stage,

he does not eat dinner,and his weight drops

to 180ok. This belongs to intermittent fasting,

because if you do not eat dinner,

it will lengthen the fasting time.

The second stage of exercise plus

control dinner,

half an hour a day,

it weight dropped to 170. The third stage,

exercise plus lunch

and dinner together,

control 160. The fourth stage of

fine control plus strength training,

exercise added dumbbells, weight dropped to 145.

To sum up, I'm getting thinner,

and I'm getting bald.

It doesn't matter.

At least you have become handsome.

You can see that the teacher's change is more gradual.

It is also a way I personally recommend

to lose weight.

Every time I only add a little difficulty to myself,

it is easier to maintain

this state both physically and psychologically,

and it will not rebound.

Ladies and gentlemen,

the above is the whole content of today's video. In fact,

I interviewed a lot of people,

but because of time constraints,

we can only put so much first.

If you like this form of video,

don't forget to give me a like.

I will do the next issue after 20,000 likes.

When making this video,

I also have a deep

feeling that we often use our own

experience to evaluate another person's

experience and decision, but this is unfair,

everyone's living environment and

genes are different,

and the difficulties they face are different.

I hope that through these videos,

I can give some encouragement and inspiration to those

who have similar situations in the process

of losing weight and fat.

You can see that they can all succeed, so can you.

That's all for today's video. See you next time.