I'm 35. If you're in your 20's watch this.

Summary

This script reveals 35 harsh truths aimed at empowering individuals to take control of their lives. It covers the importance of first impressions, self-education, dressing appropriately, maintaining a fit body, and effective communication. It emphasizes personal responsibility, finding one's purpose, the value of solitude, and the impact of words on life direction. It also touches on the significance of gratitude, setting goals, choosing supportive relationships, and the necessity of discipline for true freedom. The speaker encourages viewers to prioritize their passions, avoid the pitfalls of materialism, and focus on the quality of life over its standard.

Takeaways

• 😃 First impressions are crucial: People decide whether they like you within 3 seconds, so always put your best foot forward.
• 📚 Self-education is key: Traditional schooling may help you make a living, but self-education can lead to greater success and wealth.
• 👔 Dress for success: While clothes don't make the man, dressing well can give you a good start and help you fit the role you want to play.
• 🏋️ Fitness is timeless: A well-maintained body is always in style, and commitment to a fitness routine can help you achieve your dream body.
• 🎤 Communication matters: How you look, sound, and what you say affects how people perceive you. Improving your speaking skills boosts confidence and career advancement.
• 🧠 Responsibility is power: Real growth comes from taking responsibility for everything in your life, rather than blaming others.
• 🔍 Find your purpose: Living without purpose leads to regret. Identify your purpose and pursue it to avoid wasting your life.
• 🎉 Surround yourself with positivity: Spend time with people who celebrate you, not tolerate you, to improve your happiness and success.
• 🌅 Start your day right: Your morning routine sets the tone for the day, but it's equally important to have a good night routine.
• 🙏 Gratitude is powerful: Regularly practicing gratitude increases intelligence, attractiveness, longevity, and wealth.

Q & A

What is the first harsh truth mentioned in the transcript about making a first impression?

The first harsh truth is that you have only 3 seconds to make a first impression before people decide whether they like you or not, emphasizing the importance of always putting your best foot forward.

According to the transcript, why is self-education important for success?

Self-education is crucial for success because the current educational system is broken and not designed for everyone to be successful; it requires individuals to actively pursue their own learning and development.

What role do clothes play in personal success as per the transcript?

Clothes give a good start in personal success as they play a significant role in how one is perceived. Dressing appropriately for the role one wants to play is essential for making the right impression.

What is the significance of having a nice body as stated in the transcript?

A nice body is considered a timeless fashion statement that can significantly impact how people perceive you, and it also reflects your commitment to health and fitness.

How does the transcript describe the importance of learning to speak effectively?

The transcript highlights that learning to speak effectively can improve confidence and self-esteem, help in getting points across, and enable one to move up in their industry faster.

What are the three ways people are judged according to the transcript?

People are judged based on how they look (55%), how they sound (7%), and what they say (38%).

Why is taking responsibility for one's life important as mentioned in the transcript?

Taking responsibility for one's life is important because it prevents the draining effect of blaming others and allows individuals to maintain control over their own destiny.

What does the transcript suggest about finding and living one's purpose?

The transcript suggests that not finding and living one's purpose can lead to a life of regret, emphasizing the need to discover what truly drives and fulfills you.

What is the main takeaway from the transcript about the importance of morning and night routines?

The main takeaway is that both morning and night routines are crucial for success. A good morning routine sets the tone for the day, while a good night routine ensures rest and preparation for the next day.

What advice does the transcript give regarding relationships and codependency?

The transcript advises against codependency in relationships, suggesting that individuals should focus on self-improvement and self-care, which in turn attracts more healing and positive relationships.

What is the 'Snapback effect' mentioned in the transcript, and why is it significant?

The 'Snapback effect' refers to the tendency of people to revert to their old behaviors or self-destructive patterns if their self-image does not change along with their achievements, which can lead to a lack of lasting change in one's life.

How does the transcript define true success and happiness?

The transcript defines true success and happiness not by material possessions or societal standards, but by love, self-fulfillment, and living a life that aligns with one's purpose and values.

What is the importance of saying 'no' as discussed in the transcript?

Saying 'no' is important for aligning one's actions with their priorities and purpose, allowing individuals to focus on what truly matters and avoid being distracted by less important tasks or people-pleasing behaviors.

Why does the transcript emphasize the significance of small actions or habits?

The transcript emphasizes small actions or habits because they are the building blocks of success. Incremental improvements and consistent daily practices can lead to significant long-term achievements.

What is the final message of the transcript regarding taking action?

The final message is that talking or planning is not enough; taking action is what truly leads to results. It's important to move forward and implement the insights and lessons learned from the harsh truths discussed.

Outlines

00:00

🕒 The First Impression Principle

The paragraph emphasizes the importance of first impressions, stating that people form opinions about you within the first three seconds of meeting. It compares this to the effort publishers put into book covers and suggests that one should always present themselves at their best. The paragraph also touches on the broken education system and the need for self-education to achieve success beyond just making a living.

05:00

👔 The Power of Appearance and Self-Education

This section discusses the impact of clothing on perception, suggesting that while clothes don't define a person, they can influence initial judgments. It advocates dressing appropriately for the role one wants to play. Furthermore, it highlights the importance of physical fitness as a timeless fashion statement and provides advice on achieving a fit body through a structured workout and diet plan.

10:01

🗣️ Communication and Personal Responsibility

The paragraph delves into the three ways people are judged: appearance, sound, and speech. It stresses the importance of improving one's communication skills to advance in one's career. It also addresses the issue of self-esteem, pointing out the common misconception that others are responsible for it, and instead argues for personal responsibility in all aspects of life.

15:01

💡 Finding and Living Your Purpose

The speaker discusses the necessity of discovering and pursuing one's purpose in life, warning against the regret that comes from not doing so. They argue that money and time are not interchangeable and encourage individuals to avoid being trapped in a cycle of doing things they dislike. The paragraph also introduces the 'purpose formula' as a tool to help find one's purpose.

20:03

🤝 The Importance of Relationships and Solitude

This section highlights the significance of being in environments where one is celebrated rather than merely tolerated. It references the Harvard Grant study to emphasize the importance of love and deep connections for happiness and success. Additionally, it encourages embracing solitude as a path to self-discovery and greatness.

🌞 The Impact of Morning and Night Routines

The paragraph stresses the importance of both morning and evening routines for setting the tone of one's day and ensuring a good night's sleep, respectively. It provides tips for creating effective routines and introduces the concept of 'cave rules' for better sleep quality.

🙏 The Superpower of Gratitude

The speaker extols the virtues of gratitude, citing scientific findings that link it to intelligence, attractiveness, longevity, and wealth. They promote the practice of writing down three things one is grateful for each day and mention the 'Three Times Happier Journal' as a tool for cultivating this habit.

🎯 The Power of Goal Setting

This section discusses the importance of setting and writing down goals, referencing a Harvard study that shows the effectiveness of this practice. It argues that having clear goals is essential for achieving success and that without them, one is likely to underperform.

💑 The Dynamics of Supportive Relationships

The paragraph explores the concept of supportive relationships, stating that the best partnerships are based on mutual support and each person giving their all. It refutes the idea of 50/50 relationships and promotes the idea of self-care as a means to attract healthy relationships.

🧘‍♂️ Embracing Solitude for Personal Growth

The speaker encourages embracing solitude as a means to discover one's true self and achieve greatness, drawing parallels to historical figures who found solace and inspiration in solitude. It emphasizes the importance of self-reflection and self-improvement.

🗣️ The Influence of Words on Life's Direction

This section discusses the power of language in shaping one's life, advising to use words to change situations rather than merely describe them. It suggests that speaking positively and with faith can influence reality and personal success.

🌱 The Role of Environment in Shaping Success

The paragraph argues that environment is more influential than willpower in determining success. It suggests that by shaping one's environment positively, one can influence thoughts and actions in a beneficial way, drawing an analogy to how a flower's growth is affected by the soil it's planted in.

🕊️ Trust and the Power of Letting Go

The speaker advises to trust in a higher power or the universe's plan, suggesting that this trust can prevent disappointment. They emphasize the importance of letting go of control and having faith that everything is unfolding as it should.

🔥 The Self-Inflicted Nature of Suffering

This section differentiates between pain and suffering, stating that while pain is inevitable, suffering is a choice. It advises against reliving past pains and instead promotes moving forward and letting go of the past.

🎯 The Clarity of Prioritization

The paragraph argues that having more than three priorities is ineffective, as it leads to a scattering of focus and energy. It encourages prioritization and the elimination of tasks that do not align with one's core objectives.

🏋️‍♂️ The Freedom of Discipline

The speaker discusses the misconception of freedom as the absence of discipline, instead promoting the idea that true freedom comes from establishing habits, routines, and structure. They use the analogy of a train and a car to illustrate the point.

🚀 The Importance of Self-Affirmation

This section warns against excessive humility and encourages pride in one's achievements. It suggests that being too passive can lead to being overlooked and that self-assurance is key to success.

🌱 The Necessity of Nurturing Passion

The paragraph likens the need for constant nourishment to the survival of both positive and negative aspects of life. It advises to feed one's passions and starve negative habits to ensure growth and success.

📚 The Importance of Personal Values

The speaker encourages living by one's own rules rather than those imposed by others. They suggest abandoning societal expectations and cultural norms to pursue personal passions and interests.

🕴️ The Illusion of Online Persona

This section serves as a cautionary note about the discrepancy between public persona and private reality. It advises not to be deceived by charisma displayed on social media and to seek genuine happiness and fulfillment.

🤔 The Futility of Positive Thinking Alone

The paragraph challenges the effectiveness of positive thinking without action, emphasizing the importance of learning from past mistakes and moving forward. It discusses the 'Snapback effect' and the need to change one's self-image to achieve lasting change.

🚫 The Myth of Material Success

The speaker dispels the notion that material possessions can bring happiness, citing examples of wealthy individuals who are not truly fulfilled. They argue that love and personal fulfillment are the true currencies of life.

🙅‍♂️ The Power of Saying No

This section discusses the importance of setting boundaries and saying no to protect one's priorities and values. It suggests that saying no is a form of self-affirmation and can lead to greater purpose and clarity in life.

🔨 The Significance of Small Actions

The paragraph highlights the impact of small, incremental improvements over time, using the example of John Wooden's coaching philosophy. It emphasizes that focusing on the little things can lead to significant success.

😡 The Inevitability of Criticism

The speaker acknowledges that some people will inevitably dislike you for various reasons, advising to overcome the need for approval and to prioritize personal values and integrity.

🛠️ The Difficulty of Repairing Broken Trust

This section warns about the ease of breaking things, whether material or relational, and the difficulty of fixing them afterward. It advises to be cautious with one's actions and words to avoid causing lasting damage.

🏃‍♂️ The Importance of Taking Action

Keywords

💡First Impression

First impression refers to the initial perception formed about a person or thing within the first few seconds of contact. In the video, it is emphasized that one has only 3 seconds to make a first impression, which is crucial as it sets the tone for all future interactions. The script mentions that publishers spend significant resources on book covers to ensure a positive first impression, illustrating the importance of appearance in making a lasting impact.

💡Self-Education

Self-education is the process of acquiring knowledge or skills independently, without formal schooling. The video script suggests that while school can provide a living, self-education is the key to creating wealth. It implies that the traditional education system may not be sufficient for success and that individuals must take the initiative to educate themselves beyond what is taught in schools.

💡Appearance

Appearance in the context of the video relates to how one presents themselves physically, including clothing and overall look. The script states that while clothes do not define a person, they provide a good start. It is used to emphasize the importance of dressing appropriately for the role one wishes to play, suggesting that appearance can influence how others perceive and respond to us.

💡Body Image

Body image is a person's perception of their own body and its attractiveness. The video discusses the idea that a well-maintained body is a timeless fashion statement. It points out that while many claim to exercise for health, the truth is that most people want to look good. The script suggests that understanding how to achieve one's desired body shape through proper exercise, diet, and sleep is essential for success in body image management.

💡Communication

Communication is the process of expressing or exchanging ideas, information, or feelings. The video script highlights that we are judged by how we look, sound, and what we say. It emphasizes the importance of learning to speak effectively to improve confidence and self-esteem. The script uses the example of the impact of communication skills on career advancement, stating that learning to speak well can move one up in their industry faster than any other activity.

💡Responsibility

Responsibility refers to the state or fact of being accountable or to blame for something. In the video, it is mentioned that everyone is blaming someone else, but no one is taking responsibility. The script encourages viewers to take responsibility for all aspects of their lives, including appearance, finances, and job position, arguing that blaming others is draining and gives away one's power.

💡Purpose

Purpose is the reason for which something exists or is done, the aim or goal. The video script stresses the importance of finding and living one's purpose to avoid regret. It suggests that if one does not find their purpose, they may end up just working to pay rent and then die, which is not the intended purpose of life. The script introduces the 'purpose formula' as a tool to help individuals find their life's purpose.

💡Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The video discusses gratitude as a superpower, stating that grateful people are perceived as more intelligent, attractive, and successful. The script encourages the practice of writing down three things one is grateful for each morning as a life-changing habit, emphasizing the positive impact of gratitude on one's life.

💡Goals

Goals are the objects of ambition or the targets one aims to reach. The video script points out that only 3% of people write down their goals, and those who do are 300% more likely to achieve them. It argues that having clear goals is essential for success, as aiming for nothing will result in achieving nothing, and that writing goals down makes them tangible and achievable.

💡Relationships

Relationships refer to the way in which two or more people or organizations are connected. The video script discusses the importance of having supportive relationships, stating that the best relationships are not 50/50 but rather 100/100, where both parties give their all to support each other. It also emphasizes the importance of being in a relationship where both individuals take care of themselves for the sake of the other, fostering a healthy and independent dynamic.

💡Solitude

Solitude is the state of being alone, especially as a choice for peace and productivity. The video encourages falling in love with solitude, stating that great individuals often found their greatness in solitude. It argues against the fear of being alone and suggests that solitude is necessary for self-discovery and personal growth, as it allows one to develop without external influences.

💡Environment

Environment refers to the surroundings or conditions in which a person, plant, or animal lives or operates. The video script suggests that willpower is not enough and that one's environment plays a crucial role in success. It posits that by shaping one's environment positively, one can influence thoughts and actions in a beneficial way. The script uses the analogy of a flower not blooming due to poor soil to illustrate the impact of environment on personal growth.

💡Discipline

Discipline is the practice of training oneself to follow a code of behavior or a specific way of acting. The video script equates discipline with freedom, arguing that true freedom requires habits, routines, and structure. It suggests that discipline enables one to stay on track and achieve goals, rather than being a prisoner to impulses, and that it is essential for success and personal growth.

💡Priorities

Priorities are the tasks or activities that are considered more important than others. The video script states that if one has more than three priorities, they effectively have none. It emphasizes the importance of focusing on a limited number of key tasks to achieve meaningful results, suggesting that successful people delegate, automate, or eliminate tasks to stay within their area of genius and avoid being scattered.

💡Happiness

Happiness is a mental state of well-being characterized by positive emotions ranging from contentment to intense joy. The video script cites the Harvard Grant study, which found that happiness comes from love and deep connections. It suggests that being around people who celebrate you rather than merely tolerate you contributes to a happier and more successful life.

💡Morning Routine

A morning routine refers to a series of activities performed after waking up to start the day productively. The video script discusses the importance of having a meaningful morning routine, but also emphasizes that it is meaningless without a good night routine. It suggests that preparing for the next day before it ends, such as setting an alarm for bedtime and laying out clothes, can set one up for success.

💡Willpower

Willpower is the ability to control one's impulses and make decisions that align with one's goals, rather than simply giving in to temptations. The video script argues that willpower alone is not enough for success and that it can be easily overcome by the right environment. It suggests that shaping one's environment to support positive behaviors is a more effective strategy for achieving goals than relying solely on willpower.

Highlights

People decide whether they like you in the first 3 seconds, emphasizing the importance of first impressions.

Self-education is key to achieving success beyond what the traditional school system offers.

Clothing plays a significant role in shaping perceptions and should align with one's professional aspirations.

Physical fitness is not just about health; it's a lifestyle choice that requires commitment and knowledge.

Communication is crucial; appearance, voice, and speech contribute to how we are judged by others.

Taking responsibility for one's life is essential for personal growth and empowerment.

Finding and living your purpose is vital to avoid lifelong regret and to make the most of one's time.

Surrounding oneself with supportive people is crucial for happiness and success.

The quality of one's morning routine sets the tone for the entire day and should be approached with intention.

A good night routine is just as important as a morning routine for overall well-being and productivity.

Gratitude is a powerful tool for improving one's life and should be practiced daily.

Setting and writing down goals significantly increases the likelihood of achieving them.

Having a supportive partner is essential for personal growth and should be a priority in relationships.

Solitude is beneficial for self-discovery and should be embraced rather than feared.

The information we consume shapes our identity; it's important to be mindful of what we allow into our minds.

The words we speak have the power to shape our reality and should be used wisely to create positive change.

Environment plays a significant role in success, and it's crucial to create an environment that supports one's goals.

Trusting in a higher power or the universe can provide a sense of peace and purpose.

Suffering is often self-inflicted by dwelling on past events; it's important to let go and move forward.

Having clear priorities is essential for success and requires focusing energy on what truly matters.

Discipline is a form of freedom that allows for the achievement of goals and the realization of one's potential.

Humility is important, but one should not overshadow their own abilities and achievements.

Passion, like anything, requires nurturing and consistent attention to thrive.

Living by one's own rules and values is crucial for authenticity and fulfillment.

Being aware of the true nature of people, especially public figures, is important for one's own well-being.

Positive thinking alone may not be effective; it's crucial to let go of past failures and move forward.

True success and happiness are not found in material possessions or substances, but in one's inner peace and fulfillment.

Happiness is an internal state and is not dependent on external material possessions.

Saying 'no' is an essential skill for focusing on one's priorities and maintaining personal integrity.

Small, incremental improvements and habits are more impactful than grand gestures or sporadic efforts.

Acceptance that some people may dislike you is necessary for personal freedom and should not be a source of concern.

Careful consideration of actions and words is important to avoid causing irreversible damage to relationships.

Action is more important than words, and taking steps towards goals is what ultimately leads to success.

Transcripts

Kings I don't know a lot but at the age

of 35 these harsh truths I know for sure

they are cheat codes that will give you

an unfair advantage in every area of

your life so listen close and don't

learn this too

late harsh truth number one you have 3

seconds before people decide whether

they like you or not you see there has

never been a person gifted enough to

have a second chance to make a first

impression you know it's cute when we

tell kids don't judge a book bods cover

but when you grow up you realize that

book publishers actually spend hundreds

of thousands of dollars on focus groups

and designers to create the best looking

cover so always put your best foot

forward harsh truth number two school

will make you a

living but self-education will make you

a fortune you see the system is now

broken it's meant to be like that they

never wanted you to be successful so you

have to go after it harsh truth number

three clothes don't make the man but

they give them a good start you see as

much as I'd love to wear sweatpant in

business meetings I understand one thing

that life is a stage and the best actors

get paid so you better make sure your

costume fits the role you want to play

in other words dress like you want to be

addressed period you don't have anys

okay we'll sort that out harsh truth

number four but the best fashioned

statement is a nice body it's rare today

yet it will never go out of style see

most people claim they work out for

health yeah right the truth is most

people just want to look good make it

but see most people don't have the

knowledge to achieve this most people

run on a treadmill day after day year

after year never achieving any Real

Results they want to get in shape but

haven't determined what shape men lift

weights 3 to five times a week hit each

body part twice a week eat food that

rots get 7 to 8 hours of sleep and you

will achieve your dream body you don't

need oing you need commitment harsh

truth number five we are judged in three

ways how we look how we sound and what

we say I want you to take a good look at

the person next you go on how we look is

55% how we sound is 7% and what we say

is 38 % now we talked about how we look

now let's talk about how we sound you

see nothing will improve your confidence

and self-esteem than learning how to

speak learn how to get your point across

tell stories and connect and you will

move up in your industry faster than any

other activity you can do harsh truth

number six now here's a crazy study for

you they ask 1,000 parents and 1,000

teachers who is responsible for

developing the self-esteem in children

72% of parents said the teachers were

78% of the teachers said the parents

were see this is just like life

everybody is is blaming somebody else

nobody is taking responsibility see real

men take responsibility for everything

that happens in their life the way they

look the money in their bank account the

position at their job the way that other

people treat them you see blaming is

draining it's basically giving away your

power when you take ownership you keep

your power and you dictate your fith

harsh truth number seven if you don't

find and live your purpose you will

regret it for the rest of your life see

you are not here to just work pay rent

and then die that is not your purpose

here but if you don't find your purpose

that is exactly what's going to happen

see you can make money you can make all

the money but you can't make time you

can't get that time back that's why they

say never become too good that's

something you hate cuz the world will

make you do it for the rest of your life

this is why I created the purpose

formula see if you're struggling to find

your purpose or maybe don't even think

you have a purpose or maybe you're

starting a new chapter in your life I

will tell you that finding your purpose

is a simple matter of putting the right

pieces into an equation check out the

description box below har truth number

eight go where you're celebrated not

tolerated one of the largest and longest

studies in US history is the Harvard

Grant study they did this study over 75

years spent $20 million and track the

lives of over 268 men and they found one

thing you ready for it Happiness Is Love

full stop they found that people with

deep connections are more successful at

work live longer and are happier so

remember this you can't change the

people around you but you can change the

people around you never hang on to bad

friends just because you've known them

for a long time harsh truth number nine

your mours are sacred there for

affirmations not information meditation

not social media agitation see when you

wake up and you're start responding to

messages you're playing defense when you

start your day in alignment you're

playing offense think about this

scientists have concluded that the first

seven years of a child's life will

dictate how he or she will turn out if a

day is like a mini life then the first

two hours of your day will dictate how

your day turns out so inject positive

energy into your morning and you will

feel the effects throughout your entire

day harsh truth number 10 your morning

routine is meaningless if you don't have

a good night routine so many people

obsess over the morning routine and they

sleep on the night routine pun intended

but it's stupid right it's like if you

don't have a good night's sleep then you

you won't have a good day so get you a

good night routine set an alarm not for

when you want to wake up but for when

you want to go to bed this is a game

changer lay your clothes out the night

before and write your to-do list the

night before finish your day before it

starts and you will set yourself up for

Success oh and here's a bonus here are

my eight cave rules take a photo of it

and I guarantee you will have the best

sleep you ever had in your life which

brings me to number 11 if you're not

being great ful you're wasting your life

gratitude is a superpower scientists are

all in agreement people who are grateful

are more intelligent they are perceived

as more attractive they live longer and

they make more money this is why I

created the three times happier Journal

I spent years working on it and I think

it's the best journal on the market but

honestly I don't care what Journal you

use even if you just use a piece of

paper a blank sheet of paper write down

three things that you're grateful for

every morning and it'll change your life

one sad Harvard study showed that 83% of

people in the US do not set goals for

their life 14% only think about them and

just 3% write them down if you're in the

3% Club there's a 300% greater chance

that you actually meet your goals you

see in life you need goals if you shoot

for nothing you will hit it every single

time if you kind of want something you

will get kind of results and put your

goals down on paper if it's not on paper

it's vapor harsh truth number 13 you

should either have a supportive partner

or no partner at all there is no third

option you see the best relationships

are not 50/50 no that's a big lie the

best relationships are 100 100 each

person giving their all giving their

heart to support the other to become the

best version of themselves you see

there's three types of love love if love

because of and love period you find

somebody that's a love period hang on to

them harsh truth number 14 this brings

me to the best relationship advice I

ever got see so many people say I take

care of you and baby you take care of me

no no no no no no that's stupid see the

best relationship advice is I take care

of me for you and you take care of you

for me relationships today a lot of them

are codependent right two toxic people

ho reasoning each other heal yourself

and you will attract more healing into

your life harsh truth number 15 fall in

love with Solitude you came into this

world alone and you will have to leave

this world alone yet so many people are

afraid to sit by themselves to sit alone

and find out who they really are and yet

the greatest people in history went in

the Solitude and became great that's

because the most beautiful pictures are

always developed in the dark room harsh

truth number 16 you are who you are

today where you are today and how you

are today because of the conversations

you've had the movies You' watched the

books you've read and the music you've

listened to see this is all information

and see if you don't like who you are

today or where you are today then you

must change the information that you

allow to enter your mind protect what

you let into your mind like your life

depends on it because it does harsh

truth number 17 just like a tiny Rudder

controls the direction of a ship so does

your tongue control the direction of

your life are your words pointed in the

right direction never use words to

describe a situation use your words to

change a situation feel the fear but

speak faith when people ask me how I'm

doing I never say oh I'm okay or not bad

because your subconscious only hears bad

I say I'm terrific I'm getting better

and better I say you know if it was any

better I'd feel like the I had the deck

stacked in my favor see the more you

speak about negativity the more of a

vibrational match to negativity you

become so eliminate all negative words

and phrases see you have Six Trillion

cells in your body that are waiting

listening to you ready to March out your

orders you can't control what you think

but what you say will become your

reality as my guy Hayward John says

Speak Life not death harsh truth number

18 willpower doesn't work environment

will beat willower every single time and

twice on Sundays see you could be the

laziest least disciplined person on the

face of the Earth and still be

successful if you shape your environment

in an intelligent way you see because

every action is born from a thought

right and every thought is born from a

stimulus in your environment so if we

want to change our thoughts thoughts in

a positive way we have to change our

environment in a positive way when a

flower doesn't Bloom we don't blame the

flower we blame the soil so many people

go around blaming themselves when

they're not blooming but maybe you

should stop blaming yourself maybe it's

your environment maybe it's not you

maybe it's your soil harsh truth number

19 don't trust people now now don't

distrust people right give them the

benefit of the doubt but put your trust

in God Trust that the Universe always

has a plan and if you have full trust

that all is well and unfolding as it

should I promise you will never be

disappointed again harsh truth number 20

99% of your suffering is self-inflicted

see there's a difference between pain

and suffering pain is a mandatory class

that everybody has to take on Earth

suffering is optional it's an elective

suffering is is reliving that situation

over and over again and saying it

shouldn't have happened and that poison

will get you every time you see nobody

ever died from a snake bite it's the

Venom that kills you harsh truth number

21 if you have more than three

priorities sorry you don't have any you

see most people are scattered dispersing

their time in so many different areas

that they never get anything meaningful

done they major in minors successful

people see they know they have only a

limited amount of energy so they

delegate they automate or they eliminate

tasks so that they could stay in their

genius Zone Bruce Lee said I fear not

the man who has practiced 10,000 kicks

once but the man who has practiced one

kick 10,000 times harsh truth number 22

discipline is freedom so many people in

this world go around saying oh I'm free

I want to be wild and free and they go

around doing anything they want when

they want they're not free in fact most

of them are prisoners to their impulse

discipline is freedom you see if you

take a train off the tracks it's free

but it can't move you take a steering

wheel off a car it's free but where you

going to go see true Freedom requires

habits routine and structure the Sailor

only has Freedom of the Seas when he

disciplines himself enough to look at

the compass harsh truth number 23 too

much humility will kill you you know the

story of Icarus all of us have heard the

story of Icarus where he was told not to

fly too high or the the heat from the

sun will melt his the wax from his wings

and he would fall to the Earth dead not

many people know he was also told not to

fly too low don't cover your light be

proud of who you are and what you do if

you're too passive you will get passed

by if you're too casual you will end up

a casualty harsh truth number 24 nothing

survives without food this is the law of

the universe your passion will will die

if you don't feed it your relationship

will die if you don't feed it they need

constant injections and the same is true

for negative things in your life right

your your bad habits will die if you

stop feeding it your hatred will die if

you stop feeding it everything dies

without food so starve the weeds in your

life and feed the flowers heart's truth

number 25 stop living by the rules of

other people write your own see that

means your your family your parents your

your friends that means an idea that you

have about yourself that isn't in

harmony with your heart you see now is

the time to abandon all expectations now

is the time to develop your own passions

your interests dive into your obsessions

don't fall into the cultural trap of you

need to be at this stage at this age

don't live your life based on the

timeline of somebody else's watch harsh

truth number 26 be careful who you are

of realiz see the man in front of the

camera is often not the same man behind

the scenes are they happy are they

fulfilled are they loving are they truly

healthy ask yourself these questions and

make sure you're not blinded by

somebody's Charisma that you see on

Instagram see I have personally met a

lot of people a lot of celebrities a lot

of podcast successful people with

millions of followers and let me tell

you this the ones you think have their

together are usually the ones standing

in it ARS truth number 27 positive

thinking doesn't always work negative

thinking always does looking back at

past mistakes is what I call failure

reinforcement do not live your life

looking through the rearview mirror

forgive yourself forgive the person that

you were you didn't know any better now

move forward harsh truth number 28 you

can read the books you can watch the

videos you can get you could have the

blueprint but if you don't change the

way you see yourself nothing else will

change this is called the Snapback

effect and it's the reason why people

who lose weight always find it it's the

reason why 97% of people who win the

lottery go broke within 3 years you see

because if your achievements exceed your

self-image you will unconsciously engage

in self-destructive Behavior because

remember one very important principle

the miia C is the miow be the strongest

part of the human mind is the need to

maintain consistency with your identity

if you don't change your self image your

life won't change harsh truth number 29

I've never seen a truly successful

person doing drugs and I know what

you're thinking oh I've I've seen so

many millionaires on IG getting lit

getting drunk getting wasted and I ask

you this are they truly successful are

they truly happy and fulfilled because

nine times out of 10 they are drinking

because they are trying to drown

something inside of them and that is not

success truly successful people don't

party they celebrate harsh truth number

30 nothing in this material world is

going to make you happy I know it may

seem like once you get the car once you

get the house the clothes that you're

going to be happy but I promise you it's

not the case Jim Carrey even said I hope

that everybody can one day get rich and

famous so that they can see that that

won't make them happy see when you focus

on standard of living instead of quality

of life you fall into what Joseph

Campbell calls the Wasteland the

Wasteland plan is for those people who

became a banker but God wanted them to

be a baker it's for those people who

chose a traditional measure of success

instead of finding their own see when

you mature you realize that the currency

of Life the true wealth of life is not

dollars it's not euros and it's not

pounds it's love and only eternal love

can make us happy harsh truth number 31

get comfortable saying no no no no if

you want want to be the person that you

came here to be then you have to get

over your people pleasing you have to

say no to things that are not aligned

with your highest and best use you see

when you say no it's not really a no

because when you say no to someone else

you say yes to you you say yes to your

truth yet you may lose friends but you

will gain purpose become clear on your

top five priorities in life and say no

to everything else harsh truth number 32

the little things are worth a lot more

than the big things there's a man named

John Wooden John Wooden was one of the

most winningest coaches in college

basketball history he's one of my heroes

he had 11 titles under his belt he had a

80% win record when College freshman

came in to try to play for John Wooden

you know what he made him do for the

entire first week of practice maybe it

was practicing their layups maybe it was

the free throws maybe conditioning no

for the entire first week the most

winningest coach in college basketball

history taught them how to tie their

shoes because he said if you can tie

your shoes correctly you can run up and

down the court for longer periods of

time without risking injury and blisters

he knew that it was the small actions

that created success James Clear talks

about this in atomic habits right that

1% incremental Improvement just a little

bit every day you focus on that and you

will get a lot further and have much

greater success than a big gesture

remember what Tom Cruz's friend in

vanilla Sky said the little things

there's nothing bigger the little

things there's nothing bigger harsh

truth number 33 some people are going to

hate you they might hate you because of

your color because of your gender or

because your spirit irritates their

demons and the worst of all are the

people who hate you but smile in your

face like they love you as soon as you

can get rid of your people pleasing

trauma and remember what Lau said you

care about people's approval and you

will forever be their prisoner harsh

truth number 34 it's easier to break

things than it is to fix them that goes

for your mother's vase relationships and

friendships tread carefully with your

actions and words in a fit of anger you

just may give the greatest speech of

your life that you live to regret harsh

truth number 35 when it's all said and

done a lot more is said than done see

few will actually take action see even

if you're on the right track you'll get

run over if you stay there long enough

so get moving and I'll see you next year